 sugars and meats to follow throughout life to hopefully decrease the risk later in adulthood. Okay, then regarding the microbiome, what can people actively do to protect and keep their microbiome healthy? So a lot of the diet and lifestyle factors we recommend to try and reduce the risk of all cancer types probably make you have a healthier microbiome. And this includes maintaining a healthy body weight, exercising as much as you can, following these healthier diets, not drinking, not smoking.