 It comes in chewables. I like the French vanilla chewables. I take three of those twice a day myself. I weigh 142. It also comes in capsules. It comes in powders. You can have the form you want. If you like the powder, put it in your liquids. If you like the capsules, you put them in your pocketbook. Or I like the chewables. I take the bottle with me and just take them right after my meals. Okay? And that will rebuild the brain and the spinal cord.