 So why don't we start there? And I was wondering if you could read a little bit from Ode to Cold Showers. Yes. So I have a cold shower every morning and it's been a great help to me in my life. And I'm not a prescriptive type of guy, but I actually really do recommend the cold shower if you can handle it. So, yeah, so this is midway. You're in the shower or you've just turned on, just climbed in.