 This could mean anything from a short trip away, or if you don't have the PTO, something as simple as taking a mental break can do. So if you close your eyes and really imagine not having your house, not having your family, whatever good thing you have, not having your job, and really try to imagine it with vividness and detail, when you open your eyes again, right, again, there's at least some sort of dishabituation and this kind of feeling again of gratefulness.