 All right, so you need to get rid of all the bad stuff. That is good. Yeah, get rid of all the bad stuff. No fried food, no processed meats, no oils, no glutens, no wheat, no butter, no oats, no buckwheat, no sugar, no carbonated drinks. Even the diet one's got to go. Because carbonation neutralizes stomach acids, so you cannot digest food and absorb minerals. Now, you need, how much do you weigh? 160-ish. Oh.