 And the state of the world and not being afraid necessarily about how people will judge them for that. But I think we need to kind of lead the charge. I agree. I mean, I'd never been on social media before my cancer diagnosis. And that's I blogged my way through my cancer diagnosis, which is how then I ended up writing a book. Because what happened was I started writing that as therapy in itself, as journaling. I then read it to my therapist. I process it.