 So, yeah, so that's something that I gave to Cassandra as well. Yeah, no, I mean, I found it very empowering because it actually made me stop and think about things that I was experiencing and maybe wonder if colors might be a better help for me in terms of processing an emotion than a word. You know, I think that there's so much power in that description and it comes time and time again. We see Cassandra go to a color rather than go to a word like anger or irritation or whatever she's feeling.