 alternative of the week and i want to address in that the option that you have you decaf coffee users there is an option i'll tell you about it in just a little bit but if all you're tuning in for the first time we also have a health poll question we want to get your opinion of it it goes like this it's on my website at drbob.com d-o-c-t-o-r bob.com should ultra processed foods such as donuts and french fries cookies and junk food be banned