 And when you try and go back and eat those things, like, say, not to pick on McDonald's, but like, say, a McDonald's hamburger, your body is going to let you know that it doesn't want that because your body is resetting. And another thing that's good to do is do intermittent fasting because we are not meant to eat three full meals a day, snacks in between. We're taxing our liver. We're taxing our lymphatic system, our digestive system.