 So it sounds as though it's really important to have enough salt but not too much salt and later on we'll talk about the exact amount that's needed. Now as a presenter of programs on health I make it my mission to do whatever it takes to bring you the best information on whatever subject we're covering and so since we're talking about salt I felt it was crucial to get a really thorough first-hand understanding of how salt affects the food we eat so to do that I visited an award-winning restaurant