 What do you get now? Do you get to treat yourself to some pasta, some carbs, or is it just complete clean eating still? Ah, Nesquik, chocolate Nesquik. Chocolate Nesquik? Yeah, so nice and cold in a flask. They help cool me down a little bit. Bit of sugar back in. Hopefully the chocolate milk can help cheer Phil up. Physiologist Dan Snapes was a little more optimistic in his assessment.