 that hold the heat in those all of those things can um raise your body temperature and if you don't recognize the signs if you're not drinking enough um as we have lots of visitors that we see visitors as well that um you know they think alcohol because that's a that's a liquid that's okay but it actually dehydrates you and and can cause the symptoms to be worse also it you don't recognize that your body is starting to go through um the hyperthermia stages