 All God asks out of you is to admit what you did. That's all he asks. Tell him exactly what you did. Don't beat around the bush, say, oh, Lord, I was a bad boy. Tell him what you did. I lied. I cheated. I lusted. Whatever your sin is, I got angry. I was jealous. I was bitter. These are all sins that have to be dealt with because they will all quench the Holy Spirit.