 I'll just go on and on about it. It's beneficial. The more fluids we can drink, the better off we're going to be. And so that is a simple thing that we don't think about because it compounds as we age. If we don't drink enough fluids in our 20s and 30s, we don't notice it in our 20s and 30s. We notice it in our 50s, 60s, 70s, and 80s.