 At 68 years old, it's been a real game changer. Here are the results. Lost a total of 7.5 pounds so far. Eating less, making better food choices, no snacking, no cravings, and enjoying meals more. No emotional stress eating, even when very stressed. Better sleep and less hours. More energy, so more active. Clothes fitting looser. Can distinguish the difference between thirst and hunger. Feeling great with a new outlook on life. Thank you, Derek. And that's from Mary.