 And people will often say, once I start to clear out a little bit of the clutter, maybe I take the trash out, I get rid of a few things, I start to feel better. And that motivates me to keep going. But it's really important to break it down into a small task, because if you feel like you have to clean the whole house, you probably aren't going to do it. Is it true that the doing of these tasks actually can help you feel better? It could actually lift some of the fog of depression?