 and um of course it's all in the minds of the people experiencing it but for them they don't experience it in their head they experience it in the room with them and we published a article by a a woman who when she was a teenager and in her well under her 20s she had about 10 years of sleep paralysis experiences and she described them in detail mostly terrifying and you know she couldn't move couldn't move is really scared and then finally moves her little finger and then moves her other fingers and