 The phone has buzzed and the instinctual move is to get it. Although I'm not a sleep texter, signs show that my phone could still negatively impact my sleep. If there's a conscious awareness that that buzz has come through, your sleep's already been interrupted. Who then is in control? Is the tech in control or is the human? It can be turned off or it can be silenced or it can be put into airplane mode. That's okay.