 Sometimes when we're dehydrated, our body will elicit signals to eat something, like sugar-based. Because what sugar does is sugar enables the, we have something called a goblet cell. Goblet cells produces fluid for us. And so if we're dehydrated and we eat something sweet, that generates more fluids for us. And so there's a bunch of tricks our body does to keep us functioning as optimally as possible. And the best thing we can do for our body and for our brain is to drink more water.