 I really needed this, I feel like. It was not, not at all what I expected it to be, which was really cool and interesting. Even though a total unplug isn't practical, I am now catching up on my emails and text messages, and I have about 50 unread text messages, 20 emails, so many notifications. I'm just swimming in notifications. There are still things you can do to lessen technology's impact on your daily routine.