 There's the same thing all over again. It's dad all over again. Or it's my brother who used to pick on me all over again. Or it's my mother who used to be so critical all over again. You want to find out what exactly went on in your life. And then you need some coping strategies. So I would definitely get some cognitive therapy. I'd go to the website academyofct.org, cognitivetherapy.org.