 Here's a little illustration for you. I'm going to have to use my descriptive powers, which are so well known because this is a photograph. Here's this woman lying on a furry rug with her head on a pillow outside, out of doers. She is surrounded by candles and like those little bowls, singing bowls. You rub the malady thing around and they make various times. I almost bought one the same day I almost bought the gong.