 Plus, I've experienced this in my own life, which is why I'm so passionate about helping people find gratitude and contentment in their daily lives. One of the best ways to do this is through journaling. That's why I created the Contentment Journal. The Contentment Journal is a 90-day guided journal with thought-provoking daily prompts. Day by day, week by week, this journal will leave you feeling more thankful and hopeful. For the first 30 days, we'll focus on gratitude to recognize the blessings in your life.