 contentment journal is a 90-day guided journal with thought-provoking daily prompts day by day week by week this journal will leave you feeling more thankful and hopeful for the first 30 days we'll focus on gratitude to recognize the blessings in your life the next 30 days will focus on humility and becoming others centered and the last 30 days will focus on contentment and finding true lasting happiness you guys contentment is a place where you can get to emotionally and spiritually