 equally as effective so our studies look at either 500 milligrams which again with those two soft gels or one stick powder you can also go up to a thousand milligrams so you do we we do see some more robust improvements at the one gram dose um and that also seems to be where the benefits plateau so there doesn't really seem to be any benefit to going higher there's no risk for going higher we haven't found like an upper limit in terms of like safety or toxicity at