 Combined loading, kiss of death, low back. Yeah. Don't forward flex and twist at the same time. It's super funny. It happened to, I, you know, had that low back problem when I was younger, which I don't, um, don't appreciate, but I was a competitive dancer. And so I was on my feet and dancing and jumping, you know, 14 ish hours a week, along with sitting in a school desk, um,