 A high tide at 8 this morning along the coast with a low tide rolling out along the coast this afternoon at 1.30 for you beachgoers. Beach water temperature, very uncomfortable, 64. Lake water temperature, pretty nice, 71. Traffic update with Jim Stearns this morning. This report is sponsored by Staples Stores. No delays in 95 near Seabrook 101 and the state line. 101 clear between 93 and 95. 93 delay free up to 293. 393 and 89 remain clear.