 Like very low glycemic index foods, like you mentioned avocados. Well, avocados are mostly fat. I have very little in the way of carbohydrates, if any at all. But somehow that may trigger a rise in blood sugar. And the way that you can find that out, these days, you have to do a lot of painful finger sticks throughout the day. You can use a CGM, continuous glucose monitor, and you can actually see your response to meals.