 If you're working outdoors, you really need to hydrate, drink plenty of fluids, stay in the air-conditioned room, stay out of the sun, check on relatives and neighbors, make sure they're doing okay, take extra precautions when outside. And, you know, you should wear some lightweight and loose-fitting clothing, try to limit any strenuous activities to early morning or evening, and take action when you see symptoms of heat exhaustion and heat stroke. But the real key thing you'll get through it is to remain hydrated. Drink a lot of water or a lot of those energy drinks. They do help as well.