 And there are a lot of great lessons that come out of cycling. One is perseverance because it takes a lot to get over those hills. But once you get over them to the other side, you see some you see it coming. You know, you might get some smooth sailing and then it comes again. So you just got to be ready to grind when you when it's tough and and and sprint when the wind's at your back so you can make progress. So that's that's one thing.