 You know, it's okay if you're running 99 to a hundred and you're all right. But when you start getting one Oh twos, one Oh threes, you're now getting past heat exhaustion and you're going towards a heat stroke. So I tell people, you know, first of all, kind of build a heat tolerance. And you can do that very simply by adding five minutes, being in the heat over about a three week period where you just kind of get out there just a little bit more, but.