 A high tide at 9 this morning if you're headed to the beaches or the lakes. A high tide at 9 this morning along the New Hampshire main coast. And a low tide coming in and rolling out about 2.30 this afternoon. So a lot of beach territory to enjoy today. In the world of sports, one of our own, the Red Sox outfielder Jaron Duran. He broke a tie in the bottom of the fifth inning with a two-run home run.