 So I'll take some whey protein and I'll sprinkle a little packet of urolithin A, the Mito Pure product, into my shake. And it has a slight berry flavor. I mean, it's pleasant. And that's a vehicle by which I get my Mito Pure. I take a little creatine along with that, you know, a few other ingredients. So it can be taken as shake form, but it's also available in soft gels, correct? Yes.