 said, yeah, I'm just tough. I'm bullheaded. I just pushed through. And this has been going on for 10 years or 15 years or 20 years. Stop pushing through. Find yourself a good chiropractor. Get your spine evaluated and correct the subluxations. It's never too late to start getting adjusted, but it's also never too soon. So the sooner you give it some attention, the better off you'll be in the future. Absolutely. It doesn't have to be painful to get adjusted.