 It might not be right there right then in the moment, but if I'm not taking care of myself and nourishing my body when I'm coming down with a cold and I kind of cover it up and I power through and maybe take some over-the-counter medications, then my body is, I feel like I'm ready to get sick even faster next time. And so there's really this toll that I find with my body when we do really cover up and not allow your self-healing organism to heal.