 You know, a dry cereal. And then at lunch, you're in a hurry, so you have a salad, you know, maybe with a little, you know, turkey on it or something like that. You know, that's not a lot of protein. And then you, you know, get home, and it's the big, big meal of the day. You're relaxed, and you have like a 22-ounce sirloin steak, which roughly gives you about 150 grams of protein.