 on screens eight hours a day a day and this is not three hours a week that is a job and so this is looking at three hours a week so very different things yeah but what do you do to curb that time because they are everywhere how do you limit it reducing screen time is always important I think first off calculating how much screen time you're using number one looking at that number and I think a realistic first attempt is trying to cut that number in half setting boundaries setting up screen free times for everyone and we have to practice