 Things such as buzzers and timers, right? That sends a message to your brain that you have these little deadlines to catch. Using a body double. So a lot of times people with ADHD, especially adults, have a hard time with procrastinating and tasks and deadlines. So asking a buddy to sit with you while you try to get these deadlines completed. These are supports that a lot of people don't utilize. And guess what? You don't need a prescription for that. So organizational skills and setting your life up to be successful can be a game changer.