 running three days a week and then a super long run and then just making that long run longer and longer as we get into the fall and winter months. Awesome. Well, we're going to go into a quick break, but when we come back, I want to talk about what does the race actually look like and then the full kind of training protocol because it really entices me because I want to learn more about the different styles of training, but then, too, what does that event look like? So we'll be back here shortly with Rachel on Define the Fight.