 That's the problem, portion control. If you take those meat, cheese, nuts things that you just talked about, it's like 200 calories, I think 190 or something. It's 190 or 150, one of the two. It's closer to 200 because I buy it too. When we've talked to Elizabeth McGee, we talk about almonds as a great snack, or cashews. My youngest loves to have cashews, the lightly salted ones. Nuts are a quarter cup or 25, 30 of them.