 calories coming from carbohydrates. And almost all of those carbohydrates, if you didn't know any better, are packed full of gluten, which is just destroying your gut. So again, it's not that gluten necessarily is the problem. It's how much we're getting. That's the main problem. And if you didn't know any better, you're going to continue to do that, continue to cause the problem. And then when you're down the road, you've got severe dysfunctional gut, you're going to be sitting there thinking, I felt like I was doing things well. I felt like I was doing everything right. I was eating the standard American diet. And it's like, well, but that's garbage.