 yes you know like my kids still like when i when i'm like uh when i'm like what's for what do you guys want for supper and they're just like we have pancakes i'm like yeah dad's enough pancakes they'll like go tell their siblings like one kid will tell you you know what i mean so it's like we get to have this for supper breakfast food is always delicious yeah so it's like a you know and i like try to tone it down and like add more like um protein to it you know if i do it in the evening but