 I thought I was doing everything right. I ate right, I went to the gym, and I ran every day. I smoked menthol cigarettes because I thought they were healthier. Menthol cigarettes didn't seem as harsh. When surgeons open your chest at age 44 because of heart disease from smoking, you learn quickly there is no healthy cigarette. Menthol cigarettes are just as damaging as other cigarettes. You can quit. For free help, call 1-800-QUIT-NOW. How can you be sure you're getting the right deal?