 And let's discuss this because then it frees those thoughts or potentials of going into a deeper dive when there really doesn't need to be. And I think that's really what's important is if you're in a relationship, family, friends, so on and so forth, and something starts to come to the forefront, like you mentioned, don't text, have an active conversation. So then, okay, and the more that you do that, the less likely those self-sabotaging thoughts or behaviors start coming into play. Wouldn't you agree?