 Throughout your life, you're going to notice that it won't take very long. You're going to lose the weight. You're going to feel better. You're going to have more confidence. And oh, by the way, you know, all your blood work will probably improve as well. So if you were diabetic, a lot of I've had so many diabetic patients who are no longer diabetic. If you're pre-diabetic and you're leaning that direction, you'll go back to normal. Right. So these are really, really good things. And by the way, losing 10, 15, 20 pounds.