 or they're going to give you some kind of a behavioral therapy, cognitive behavioral therapy, or some kind of, uh, you know, psychotherapy with a psychiatrist or a psychologist, which, you know, generally speaking, I don't think that's a terrible choice. I like the idea of like a behavioral psychologist to really kind of work through some of the fears. I think that's definitely, that's not a bad thing in my mind. Um, but unfortunately that's not the first thing usually that's recommended. A lot of times it's here, take this drug and, and, and,