 Think of SMART goals, specific, measurable, achievable, relevant, and time-bound, meaning by what date you're going to achieve it. Track your progress, big and small, she says, so you don't lose sight of how far you've come or overlook impressive milestones that you're just not realizing. Finally, prioritize your recovery. It won't just enhance your progress, it'll help keep you injury-free. I'm Dr. Sanjay Gupta, helping you live a better life.