 So if you are hungering for the promises of God, you are welcome to join us at this table. And whatever it is that you need, God's forgiveness or God's presence or God's community, you will find them all in the elements we take together. So, of course, as the ushers dismiss you to come forward, you may receive the bread, which you may eat, and receive the wine, which you may drink, and then return to your seat. Of course, there are gluten-free and grape juice options available, so let us know if that is what you need.