 menu was through, because that's how part of my show prep is. I listen to smart people talking about important issues. And yesterday was a long one. But 10 and a half miles, I'm fine. Because ReliefFactor.com kicks in and keeps you moving every single day. Do it. Get the discounted first pack at ReliefFactor.com. Come back for Admiral Mike Studeman, former director of the Office of Naval Intelligence.