 I mean, I think that's the best advice that I can give you is call and get scheduled. Because again, that's going to move the needle more than anything else for you. So you've been listening to Dr. Jake Radio with your host, Dr. Jake Schmitz, located here in Fargo. Super excited to be here with you today. Hopefully you learned a ton. Hopefully this is something that you can apply to make you and your family better. God bless.