 Also want to remind you, I'm in the relieffactor.com studio. Got my 10K in yesterday. Also got in a couple more miles with the sweet grandchild who just loves to swing, loves to go to the playground, up and down with a two-year-old. That's a new thing. That takes its toll on the back, but that's fine. So I take my Relief Factor every morning at this time. And lukewarm coffee, that's it.