 take your time, enjoy the food that you're eating, right? So you should be chewing your food more than just two, three, four times. You should be doing at least 20 to 30 chews. Now, I know that most of you probably aren't going to immediately start doing that, but even if you just think about it from the terms of if your food isn't liquid, it's not going to get digested properly. So you eat the food, you take a bite of the food, you're chewing the food, those enzymes are working on the food, and in reality what's going to happen is everything that you eat, every single piece of food that you can possibly think to eat,