 I think I'm okay. I would assume that you would probably also recommend that people, if possible, have like an 8-ounce glass of water before any meal just to kind of help fill up that stomach a little bit. Well, sometimes, yeah, it is important to do that, especially with that it's finally summer and it's hot out. Now we're going to be needing more water if you're outside and you're sweating more. It does help fill you up also because I've been doing that too before I'm eating or whatever. It does.