 and take a good prebiotic every single day if you do those two things if you're able to do those two things you are going to dramatically change your health and oh by the way you're probably going to lose that 10 to 15 pounds you've been trying to get rid of it's that simple um you know on that topic i always get the next question and i might as well throw it in here now just because i have the time if you want to know what two things i should do you eat more fiber and say oh i want to lose weight right most i have so many people say oh you know dr jake i just want to lose some weight i want to lose 10 15 20 pounds