 And that's the most important because when you have individuals are like, okay, when you're talking about the happy Dan, the mad Dan, however that is, then that individual is walking on eggshells and they just don't know when the rug is going to be pulled out from underneath them. So now they're in fight or flight mode. And what does that look like? So for you navigating and working through the different coping mechanisms and skills that you needed and still need, we all need them.