 I always, you know, tiredness, that. I said, what do I need to do? What do I need to do for lifting weights? He said, Dad, here's all you need to do. He said, when you can do 100 sit-ups, 100 push-ups, and 100 squats, if you can get all those in in an hour, you're doing fantastic. He said, you get to that point. And I can. I can do all that in less than a half hour now. Well, if you look up the standard, and he had a clip from another video on some guys in Basic.