 you know, basically mitigate your concerns and to try to tell you how it's really not that bad. It's probably in your head. No, it's not. And this is an absolute huge problem that I found with people is SIBO. And especially once you have it, it is so complex. I mean, there's a whole protocol that is strict. I mean, we're talking strict protocol to correct it. But the point with that is that the bacteria in your small intestine has overgrown. And generally speaking, the reason that happens is you have a very high sugar diet.