 Well, no one's going to like my answer that I'm going to say whole wheat noodles. Or the bonza, banza, bonza, those chickpeas, I believe. Okay, so I've never used either. Maybe that's the one I'm thinking of. That could be. I've never tried those, and I've never even looked at the label or the nutrition on them, but I'm assuming they've got some protein and some fiber in them that they're made from. I would think so.