 They don't eat a lot of fiber foods. They don't have fiber in their diet. They just, you know, if I say, do you eat a lot of these fibrous foods? And I'll usually get blank stares. They eat a lot of carbs, but they don't eat a lot of fiber. And that's a huge red flag to me. And that's part of the reason why the leaky gut continues to get worse, because the bacteria just continues to get ignored. So the next thing I want to talk about, and I think is more important than probiotics,