 So so that we're on the same page. This is a pervasive problem, partly brought on by the standard American diet, which, if you didn't know, this is completely garbage. So now that we're on the same page, standard American diet, completely garbage. If that's the way that you have been eating, you need to pay attention today. You need to really tune in. You need to check in and you need to be on the same page with me moving forward, because this could really change, radically change and affect your health.