 That's the sound of a ReliefFactor.com bag. I keep it close, not only because I'm in the ReliefFactor.com studio, but because I use it every morning. I take it in the first hour. After most programs, I go on a trundle or at least a long walk. Yesterday, I did 10 miles. Why? Because a new Dan Senor post podcast dropped, so a new commentary podcast dropped. I had to do the Times of Israel daily update. I just kept going until the podcast dropped.