 So it isn't necessarily that you're intolerant to gluten. It's just that we're eating way, way, way too much of it and more than our bodies were designed to have and take in. And so if you're wondering like, well, what's gluten? Typically, I tell people it this way. If you have ever had gluten-free bread and you tried to spread something on it like butter or peanut butter or jelly or whatever, that bread pretty much by the time you're all said and done, the bread like dissolves. Like there's nothing there because the gluten is what, it's the sticky part. It's what holds the bread together.