 you know, 200 things that you can start to incorporate into your diet. And I'll just give you a hint. Blueberries and raspberries are very tasty, fibrous foods. So they typically have anywhere from six to seven grams per cup. So if I'm trying to get minimum 30 grams of fiber a day and I eat one cup of blueberries, there's six to seven grams of fiber right there. So you're almost a third of your way with one cup of blueberries. So it seems daunting to try to do that. But in reality, it's not that hard. And especially if you just come up with a game plan.