 issue and so i was trying to keep as dry as possible so it's a mix of gore-tex and natural things like your wool and leather awesome so coming into the fall you're talking about doing hills so on and so forth when you start prepping and building right so you're coming out of that foundation and now you're really and literally in the fight what does your training look like for hours per day and then how does it shift so that you're not over training or you know overcompensating in certain areas to reduce injury