 You got to stop eating junk. I mean, that's part of it. Sometimes it's hard, yeah. It's not going to make you feel good. We all do that sometimes. You just overeat, and it's like junk, and then all of a sudden it's like, ugh, my stomach doesn't feel too good. What's your go-to healthy or semi-healthy snack? That's our question of the morn. 701-293-9000. Email studio at wdayradionow.com. Drop your comments on our Bonnie and Friends WDAY Facebook page. Roger, he puts ice in his whiskey because staying hydrated is healthy. Yeah.