 Right. You understand that. So you didn't just like overnight yourself into severe digestive distress. You didn't overnight yourself into chronic inflammatory stress and distress. So it's going to take some time to fix these problems. So give yourself grace. Give yourself time. It's OK. We're going to be it's your work in progress. And so we're always working to improve ourselves every single day. That needs to be our goal. In fact, that's one of my mantras. My personal mantras is how can I.