 The single most important supplement you could take every single day, I do my absolute best. I'm not perfect, but I do my best to take it every single day. And it is just, it's wonderful. It helps your gut. It helps feed the good guys. It's not helping the bad guys. And, you know, if you think about it, it's like if you had two opposing armies, right, and I'm only giving supplies to the one army, by default, it's going to have a better outcome than the bad guys, right? So that's what we're trying to do with that. So two really good tips there. I said increase your fiber to at least 30 grams a day, preferably higher.