 of the cone jack plant. And so it only has five calories per serving, two grams of fiber. And that's why I ate the whole bag, which, like I said, I didn't have any issues, but they said if you have like, I don't know, irritable bowel syndrome or other stomach-like issues you probably don't want, or digestion or throat issues, you probably don't want to eat them. But I looked on like legitimate sites that I check, like Healthline's one of them or Mayo Clinic, and they didn't say that there's like really, really bad for you, just in moderation, like they tell us with everything.