 you really can regain control of these muscles and you really can start to learn how to coordinate them and use them so that you don't have pain or leaking or any risk for prolapse. A lot of it was yoga moves and how I was breathing and stretching. Now, about nine months postpartum, Lucan says her doctor is amazed with her progress. I don't really have very many symptoms at all, but it is something I work on daily.