 What is a ketogenic diet? It's anti-inflammatory, high omega-3 fatty acids, lots of antioxidants. It's natural, healthy, saturated fats. Oh my God, I thought saturated fats cause heart disease. You're still plugged in the matrix. They actually reverse heart disease. If you do the right ones, avocado oil, nuts and seeds, fish, fish oils, all this stuff cleans out your diet.