 hello everybody hey coach how's it going how you doing been a good week been a good week it's always good week when we get to the weekend and the weekend is great just watch how fast it disappears and it's back to monday oh i know yeah exactly never long enough never long enough thomas what's been up in your in your life in my life my oldest son has just turned nine years old so we're celebrating him oliver having a good time that's right what did you do for his birthday