 Absolutely avoid that. The grains in the United States are highly problematic. These ultra-processed frankenfoods that are sprayed with glyphosate and other chemicals that are banned in almost every other country. It's A, just weaponized fundamentally to make us want to eat more. And I'm really concerned about the chemicals on these foods which are disrupting our gut bacteria and just causing this host of issues. But all this stuff is in Good Energy, your brand new book.