 That much more on the Vince Coakley radio program. Let's head now to the WBT newsroom. Here's Brandon Dixon. All right. Thank you, Vince. Well, get this. The average teen spends up to nine hours a day on their phones and research shows extra time spent on social media is linked to mental health damage and an increased risk of self-harm. So the North Carolina attorney general's office is out with some tips to keep your kids safe this summer.