 with what you're putting in to be able to put out. So tell me about, um, cause honestly so much of it appears to be like sport. Okay. Uh, diet. Right. Have you, do you, are you on a strict? No, I am not. Sorry. I'm not on a strict diet. Um, I just make sure that I get like the protein and the carbs and the fats that I need. And then like, I just drink a bunch of water.