 as far as I can. I had a great 30-mile week last week. It's going to be less so this week, going to be less so for the next month or so as grandkids run around and nephews and nieces and everybody else, cousins, rolls through the great Northwoods. And ReliefFactor.com really helps when you're picking up little ones. When you're doing that, that's when the lower back starts to ache and that's when ReliefFactor.com comes in