 All right, I can give you a weather update right now. It's really hot. It's stupid hot. It's soupy hot. It's awful, okay? And right now, you're probably thinking, I don't want to go outside. I know I'm supposed to move more, exercise and stuff, but it's so hot, right? And I get it, but here's the thing. You cannot really just exercise your way to weight loss. If you're trying to drop some serious weight,