 your confidence will change a promise it's a big deal senior john there's actual data he's not depressed but uh... but he's having a lot of downtime of his life i mean his dream just got taken away with the military was going to do that and is that we're going to try to emotionally recover from that so it's not like that's i suspect it's not full-on depression but teenager who the data on depression is uh... still physical exercise sunlight and activity have got to do you got to do some stuff so it did