 Yeah, and that's very important because particularly you have to keep moving in your life. I think sometimes, you know, just even if you're out walking, no matter what it does, it's got to be better than just sitting around. No, studies show that even a brisk walk or walking, we always say actually at our clinic, the founder, he always says movement is life. And quite literally, the more you're moving, you're keeping your joints lubricated, but you're forcing your body to, you know, deal with the effort that it takes to