 And correlation doesn't equal causation. I'm going to let that sink in just for a second. Correlation does not equal causation. Just because something correlates doesn't mean it causes. So while it's important that we make sure we're working on our health, don't get sucked into the lie that high cholesterol is bad and high blood pressure is bad. If you're struggling still because you're like, but my medical doctor says I need to take all these meds to bring my numbers down.