 So if we reduce inflammation, we can control heart disease. Number two, oxidative stress. Oxidation is the byproducts of any sort of chemical reaction happening in the body. Oxidative stress comes from an imbalance of having too many free radicals and not enough antioxidants to combat them. So I want you to think of it as like pluses and minuses. All the minuses, those free radicals, all the negativity, all the