 the calendar, the self-care calendar in front of you, which people can find on Coast to Coast AM, also I think on Amazon. I saw it on Amazon. I was wondering what today's self-care message would be. Is that something you could share with us before we take a couple more calls? Oh, sure. I would love to do that. I actually have the calendar. I actually posted today's on my social media. If you can hold on one second, I'll grab it. Sure.