 Did you know that you could have a little monster inside of you? It's true. If you have belly fat, please listen closely. Belly fat or visceral fat lives inside of you and has a mind of its own. It fights to grow and thrive. It secretes a ton of hormones that make you hungry, give you uncontrollable cravings and make you lazy. Its goal is to get fatter as fast as possible by slowing down your metabolism. So to conquer your weight loss goals, you have to begin by shrinking the little monster, your belly fat.