 And you kept it off? Yeah. No, I've maintained right around 180. So I've put on like five pounds since I hit my goal weight, but I'm right around 180. Maintaining, I'm using all the same stuff that I used when I was on PhD in terms of like the practices and timing and eating and getting yourself enough time to have food metabolized and not eating before bed, stuff like that. But this schedule kind of throws me off a little bit in terms of when I eat. Well, I mean, that's the big thing. People can lose weight. Anybody can lose weight. It's keeping it off. Yeah, that's the hard part. That's the problem. Yep.