 or do you do embrace something called phd weight loss something that led to my 53 pounds of weight loss everybody i know who's tried phd has lost a ton of weight and we've kept it off because dr ashley lucas's program is brilliant she taught me that getting healthy shouldn't make you sick it shouldn't make you dependent on a shot you need the freedom to eat what you want to eat uh and to know what to eat to know what not to eat and to never be hungry you know the joy of my 53 pounds of weight loss