 you can keep that stuff and she even wrote on the bottle like vertebrae and uh but she was she was super cool about that stuff and uh so yeah so trying to sleep was near impossible because i have the neck brace on um and you have to sit up and kind of like a bark lounger yeah and i don't sleep like that like i sleep on my side i can't not sleep on it so that was that was gonna freak me out when we got back home but