 you need to do a diet that is low carbohydrate, moderate protein, high fat. They've proven this. The ketogenic diet can help to lower blood pressure and cholesterol. But wait, Dr. Ernst, online, it says the keto diet is bad for your heart. That's because they don't want you to do it. Remember, if you're plugged into the matrix, you're going to read that diet and that guideline. You're going to say keto diet is bad for heart. Okay.