 And you go through that, it will offset some of the things that you have. And if not, you just go into the cycle of negativity. And that isn't going to be beneficial for you, because then you will isolate yourself. Then you're not going to want to accomplish things. You're not going to want to be motivated to move your body. You're not going to want to eat well. You're not going to want all the pillars that we talk about in the foundational principles. It starts right here. It starts in your mind.