 It's like your mental health. If you're struggling and feeling overwhelmed, it's important to do something about it. It can be as simple as talking to someone or just taking a deep, calming breath to ground yourself. Because once you start to address the problem, you can go so much further. The Huntsman Mental Health Institute and the Ad Council have resources available for you at loveyourmindtoday.org. Now.com. Salemnow.com.