 So I did a face plant. It's okay, Joe. We all do it. And my back is killing me. Upper left. I don't know what we call that. Upper left back. But I'm taking my relief factor right now. It's going to be a two-pack a day. I'm going to take it next hour as well. Because I wrenched my back when I went down. And there will be no kayaking today. There will be very little today except ice on the back. I can show this to you. If you're watching on the Sam News Channel, there's the ice belt.