 Did you know that there is such a thing as trigger foods? These are gateway foods that lead you to unhealthy eating behaviors. And it's not about eating in moderation because you lose control. These are the foods that draw you in, and when you eat them, you can't stop. Or when you eat them, it opens up the door to overeating another food that your body doesn't tolerate. Trigger foods are different for everyone. It might be that bag of chips or cookies. For me, hands down, it's ice cream.