 You should be avoiding three ingredients, highly processed grains, sugar, and seed oils. You should be scouring your labels for that. In Japan and some European countries, the ultra-processed food consumption, things in a box, is 20%, 30% here at 70%. If you can just simply cut those ingredients, which by definition cuts ultra-processed food, you are on a great path. Food in a box, avoid it. 100%. Cereal.