 it's affecting you physically. You become more prone to illness. You become more prone to develop disease. You get weak. You're not exercising. You tend to not eat well also when you're burned out. So all of those things, you know, when you're emotionally burnt out, it's critical to start with that self-care concept to get your emotional health back on check. And that's when I talk about, you know, making sure that you start with