 And I know it, so I don't expose myself to it or I know what will happen. Trigger foods. You love them, but they don't love you back. Zero in on your trigger foods. Let them go. You will make massive gains in your weight loss and health journey. Take charge. It's time to live your best life. Take this step. Go to MyPhDWeightLoss.com. That's MyPhDWeightLoss.com.