 authority yeah I'm thinking and feeds me very well she also published a book and you can feed yourselves very well too and I'm just going to tell them real quick it is survival food South African pioneer history and cuisine if things get rough or even if they don't you will eat like kings and queens and princes and princesses if you get this book she'll tell you how to do it without further ado here she is Brendy Mrs. Sean B. Wells Brendy welcome it's good to have you on the airwaves with me it really is