 kathy all the team brock and everybody at mightymuscadine.com and be sure you make some noise with them tell them thank you for partnering with us i like to go out of my way to support christian owned businesses that are sponsoring christian radio judge we got to take care of these folks man absolutely and and i actually prefer the capsules no kidding yeah i've i've been taking the capsules and of course this is anecdotal but i i can tell a difference i believe in those capsules and