 It really is. And that's the problem, though. A lot of people are feeling fatigued and then you tell them to go and exercise and they're like, no way. You know, and this is where if you start on a good quality aloe and you start making these changes, dietary changes, getting rid of a lot of the processed foods, incorporating the wand of heaven that I like to coin it, which is aloe vera, you will see this. But in order to get yourself to that point, number four is imperative, Karen. And what is that?