 And if I'm doing martial arts, when I do Hapkido, if I'm just straining so hard, I'm going to give out. I won't be able to do the technique. And I'm going to do it wrong. It should be a smooth process. Same thing when I'm on a horse. The horse can tell if I'm straining and if I'm nervous. You just relax into the saddle and you ride. And it's okay.