 Hi, I'm Dr. Shelley Flase with today's tip for kids from the American Academy of Pediatrics. Kids are full of energy, but keeping them active in their teen years can be a challenge. Aim for an hour of physical activity every day. If they like sports, that's a great place to start. Keep the focus on fun, not winning, and encourage your child to do a variety of activities. If your child isn't meeting that 60-minute goal, gradually increase their activity in ways they enjoy. For more, talk with your pediatrician or visit HealthyChildren.org.