 that it's best to take a product that you're going to take every day. Look at it as an herbal multiple, not as just when you're in crises, having gut issues with an ulcer or having so much fatigue that you're really tired and then you start feeling better and you stop taking it. So it's better to take a tablet if you really don't like the idea of the juice, even though the Aloe Life tastes more like a tomato juice. I think it's so refreshing. Yeah, I love it.