 Don't get caught in the dark. Make sure you have an AM FM radio with fresh batteries in your home so you can receive timely information during emergencies. Radio, always on when the power goes off. KJJR. 30-hour metabolism changes. We have less energy and gain weight easier. There's a way to feel better, not in years or months, but sometimes in just days. I'm Chuck Norris. I tried everything. Working with a team of health experts, we came up with Morning Kicks.