 So really give it some thought, especially as you come into the new year. Nancy and I wrote a book, Breaking the Stronghold of Food, Journaling Our Lifestyle Transformations. They have been not just life-changing, but life-saving. And then I supplement my healthy eating and exercise with TriVita products. They're our co-sponsor. We're listener-sponsored, and we have the help of our co-sponsor, TriVita. So I highly recommend these. You can go to