 the uh you know you just don't not just the compound in your body is that what he wants to stay away from it basically throttles down your metabolism so your metabolism doesn't burn everything else as efficiently because it's been tricked by having to burn the alcohol so you know yes for everybody that's like oh my god moderation moderation is where i will eventually get to but right i think what we what we all forget when you go through any of these processes is that like