 The good news is there are people in our community who are here for us when times are tough. Sometimes just talking to someone can make all the difference in the world so we don't feel so alone. One thing you can do is visit loveyourmindtoday.org for simple steps you can take to find the right solution for you. Whether it's hearing stories about what other people are going through or finding the resources we need to navigate the stresses in our lives.