 or maybe you started shedding some old habits or weighing you down but even when you're making progress life can feel like it's moving too fast we can't slow time down but we can give you a moment every week to hit pause set intentions and reset therapy is a guaranteed time to check in on how you're feeling what you want to do more of and what you want to change otherwise it's easy to keep going through the motions without getting what you want out of life