 Coping 19 brought to you by CDC and the Ad Council. Do you feel like your emotions are all over the place? That's normal during this abnormal time. There are a number of ways to cope. Maintain a healthy routine, get enough sleep, eat nutritious food, and exercise at least 30 minutes each day. Schedule some time to talk with a friend or family member. And remember, you can always take a few deep breaths to feel more centered.