 Hi, I'm Kim Holderness. And I am Penn Holderness. And we're here to remind you to get your cancer screenings. Now, we don't have cancer, but we do want to keep it that way. And while you don't have to race to the doctor. Oh, but I like races, honey, especially when they're amazing races. I see what you did there. But you do need to make time for routine screenings. I schedule my annual mammogram and gyno appointments every year around my birthday and then treat myself to lunch.