 the mind and and the health and uh... it helps in terms of thinking about what you've been through and how you serve your country put it all back in perspective again and uh... and and that's what and that requires time uh... that's what i wanted to say thank you very much james oh yes thank you and in fact uh... just to really echo your your excellent points there i would say that uh... i think it's a shame sometimes people are loath to recommend