 Well, so my goal was to have like, you know, abs on abs on abs. And I've never accomplished actually having like I'm I've got abs like that guy. And so that was the goal. So he said, yeah, I give him about six months and I should get to abs. And then he said, if I gave him six months diligent and did all of my do like did it the right way. By the end of six months, I should be where I want ish, you know. And then from then on, I should be in a situation where as long as I'm eating right.