 you know moving time was was a constant challenge for me and there was times where I set my alarm a bit too early I'd get out riding for an hour or two and I would just you know I'd just be wanting to crash and I would take a power nap and you know find a place to grab a coke and and be like oh Megan you gotta you gotta get a little more sleep tonight that did not cut it so yeah the deep fatigue and sleep deprivation as well as just you know kind of making sure my body was healthy enough to keep going