 Thomas, amazing insights. Thank you so much. And I think we'll need to unpack them a little bit more, but we need to take a break right now. But on the other side of the break, we'll unpack some of Thomas's suggestions and take more of your suggestions about how to stay focused on the present moment. What's helped you to stay focused on living in the present? That's our topic for the show today with our spiritual director, Father Matthew Witter. Join the conversation at 888-914-9149. Again, 888-914-9149.