 If you're married, sharing your highs and lows of the day, reading your Bible, doing a word puzzle, playing some Sudoku, not on your phone, but you can grab paper and pen and do it too. There's so many things. And here's my favorite tip that I'll share. I use a red light at night. Some people still use a candle. I do enjoy that, but I always seem to lose matches or a lighter. But using a red light nightlight that doesn't have a normal color, it allows you to wind down. It's what we kind of use toward the latter half of the evening.