 uh... to uh... to mass and i think part of that too is yet you know because love is diffusive right so when we receive the love of our lord in your course we want to share that love and pass that on as well in a kind of permeates uh... and i think it also goes hand in hand with frequent confession is if you're going to mass you receive communion you need to get the confession to make sure you're in a state of grace because sometimes we we blow it sometimes we get it wrong we sin and we need to so i i think