 One of the things that I love is that really your menstrual cycle should be kind of a monthly report card. It's like a check-in. Is everything going okay? So if there's too much exercise or too little eating, which can sometimes be things that plague our young kids, your cycle might be affected by it. And so helping them see that this is kind of a check-in with them and ways to make sure that the way that they're treating their bodies is an okay and healthy amount.