 and enjoyed the show. So excited to be back. This has been on my topic list for a while with you and with my producer. Oh, we got to talk about multivitamins. We got to take multivitamins. Because during COVID, you know, people really began to amp up on a lot of that stuff. And I can't see how a multivitamin can hurt you, but that study of 400,000 people, 20 years, you got to fill me in on that. You know,