 Oh, man. I think the key is learning how to dwell in silence. And I think a lot of, especially if you're a parent, you're probably like, Rachel, silence really doesn't exist in my home. And we just have to be open to finding it, even if it's just, you know, the couple of minutes while you're folding laundry, if it's the couple of minutes before you put your feet on the ground in the morning when you're waking up. But you have to take that little bit of silence