 obviously technique form and everything comes down to this it's not just lifting weights it comes down to being mindful comes down to being smart because you have to calculate and you have to make some you know some adjustment to how you're going to make lift certain things you know make it look easier so it comes down to like practice and practice what are the size of the things that you're lifting oh it went up to a thousand pounds yeah a thousand pounds give context to people who might not know what that is probably put that to 450 kilos over