 Your best bet is to mix it up a little bit too and not go with a steady diet of any one remedy. You need to kind of outsmart what it is that you're trying to attack and come at it from a couple of different perspectives. So I'm a fan of kind of mixing it up, especially if I'm trying to be preventative and not going for a specific condition that I'm aware of. So I think both of those that Caleb mentioned are my go-tos as well.