 but to avoid vitamins and other supplements that may bring in calories and impede the beautiful autophagy. I want to elucidate that point a little bit. I want you to do that for me if you can. Because I grapple with it too, and I fast. Some of the vitamins I take are like gummy vitamins, right? And I don't know whether they're sugar-free or not, right? Would something as simple as a gummy or two, would it break your autophagy?