 that it was in Monte Cassino back in 529 that this great abbot drew up the rule of life, the famous rule of St. Benedict, which emphasized prayer, work, simplicity, and hospitality. In fact, St. Benedict's motto was ora et labora, pray and work. Big shout out to all the Benedictines out there, especially at the Marmion Abbey that run Marmion Academy where I was educated previously.