 it seems to me that there might be that might be one way to start building the habit back in to say to remain in the present the sunday sabbath is is meant to be a rescue plan for all humanity it's it's meant to be god's very rescue plan it's built into the very essence of of creation and then the seventh day the the lord the lord rested and and then you know we look to the kind of the scripture connotation what we say you know for for us as catholics for