 We're talking about sexual standards and putting limits on social media, putting limits on how often you're on your phone or making sure you're getting eight hours of sleep every night. What are the little practices we did that help us overcome it and then stay fervent in those good habits so they don't get replaced again with the sinful one? And one more piece is I would say there's a temptation to believe, let's say you were free for a long time and then you fell. We can sort of tell ourselves, well, I'm back at ground zero.