 being a working professional is not for the faint of heart and if you're not careful the stress can start to take a toll on your body not only draining you of vital energy but making you magnesium deficient this deficiency can lead to higher levels of anxiety irritability trouble sleeping and low energy it can even contribute to muscle cramps that's why i recommend you supplement with magnesium daily you can experience a number of positive benefits just from getting enough magnesium including better sleep more energy less irritability even fewer migraines