 of charity and of faith and of hope through the Holy Spirit's action in my life, it's by those graces and virtues that anything I'm learning in the realm of communication becomes more possible to both implement and to experience forgiveness for each other and to give forgiveness for each other when we don't implement it well. So I think it's really important to think about virtue and virtue building through God's grace, even when we're trying to do things like self-help through therapy.