 batten down the hatches and that then i see that discipline start to ripple out in and through the other areas of my life that perhaps i struggle with more as well so hope that's helpful gabriel thank you so much for the call we got to take a break we're getting late in the hour here but a lot of great conversation with our spiritual director father bobby blood phone number is 888-914-9149 email address is innerlife at relevantradio.com we'll be back with more of the program right after this