 into the present moment, and so like, but I think, you know, getting to bed on time is one of the most kind of critical things, even within the spiritual life. Sometimes the temptations that we face, it's when people say, oh, the devil's tempting me, and things like this, and the devil can have an impact on that, but sometimes, like, it's as simple as we're not getting to bed on time, you know, we're not getting to bed on time, and we're exhausted, and we're worn out, and you know, drinking all kinds of caffeine, you know,