 as a gift from the holy spirit and in that middle of the day you do the tally marks of how you've done so far in committing that sin you do it again at the end of the day you run this like sister tina just said for 30 days and then you re-evaluate at the end i love this particular examen by st ignatius of loyola how to get rid of one sin at a time why not what's getting in the way because all you really need is