 is get at least seven hours of quality sleep every night. If you're not getting enough quality sleep, you're increasing your risk of disease and making it harder to lose weight. Would you like to know an easy way to get more quality sleep every night? Make sure you're getting enough magnesium. There are actually seven unique forms of magnesium, and you must get all of them if you want to experience its calming, sleep-enhancing effects. That's why I recommend Magnesium Breakthrough by Bioptimizers. Simply take two capsules before you go to bed, and you'll be amazed by how much better you sleep.