 so yeah foraging isn't as simple as just like if you get into sensation all your problems are solved it's the beginning of starting to explore right and then remembering like what are you actually exploring for here like are you willing to be surprised that the way to get this kind of connection the way to have this feeling of positivity it's not it's not the way you expected it to look but it's probably available if you're willing to to let go of what you know and try other things