 So why don't we start there? And I was wondering if you could read a little bit from Ode to Cold Showers. Yes. So I have a cold shower every morning. And it's been a great help to me in my life. And I'm not a prescriptive type of guy, but I actually really do recommend the cold shower if you can handle it. So, yeah, so this is midway. You're in the shower or you've just turned on and just climbed in.