 Not just what they say is in the addiction world, white knuckling it, where you just lock yourself in a room all day long and then somehow achieve continence alone. So we want virtue to build so that things by God's grace come easier. But that means often you have to look at the spiritual, psychological and emotional harms and lies and negative experiences and even demonic attachments or other spiritual attack you may be experiencing and a whole variety of factors that should be looked at when trying to develop chastity.