 That's why I recommend you supplement with magnesium daily. You can experience a number of positive benefits just from getting enough magnesium, including better sleep, more energy, less irritability, even fewer migraines. I recommend magnesium breakthrough by Bioptimizers. It's the only magnesium supplement that includes all seven forms of magnesium in one bottle. For an exclusive offer from my listeners, go to magbreakthrough.com slash radio.