 normal or regular. So I think as mothers, being very open and honest with your daughters about what's going on and talking to them about it and making sure that you're a comfortable space for them to come to if they have their questions. And then educating yourself in terms of cycle and cycle health. One of the things that I love is that really your menstrual cycle should be kind of a monthly report card. It's like a check-in. Is everything going okay?