 But if you have a set time, I like adoration, for example, to just bring to the Lord, rather than worrying, but more just like emptying our hearts. If you have a set time, that can kind of free up some bandwidth. So that's the first thought. And then in the moment, it's just asking myself why. Again, not super novel, but sometimes just stopping and cuing that other part of the brain. I know a lot of psychologists, when someone's anxious, they'll just ask them very grounding questions. What is that? Why are you like this?