 chairs whatever you get on your knees and you pray then you pray then you stand up then you sit down then you stand up you sit down at one point i thought we were playing simon says jesus says i didn't know what to do i was confused i sat down when they stood up then i stood up when they sat down i was lost in church i left in a full sweat make sure you bring a towel rag and a bottle of water because you go up down up