 You go to adoration one time a week and maybe they don't have it at a parish near you. You go and sit before our Lord in the tabernacle and you pray. You sit there. You sit there. You take scripture if you can. You sit in silence. You read the gospel for the day. Maybe you have a saint's book that you love. You want to learn about a saint. You go for one hour one time a week if you can.