 in addition to going to confession as often as necessary, but get in the habit of saying the act of contrition every day. You get in the car to go to the grocery store. You don't know what will happen on the highway. You might not make it to the grocery store. Say an act of contrition when you get in the car before you go to sleep at night. Say an act of contrition when you wake up in the morning. And basically it's just, Lord, I love you with all my heart. I'm sorry for my sins. Please forgive me. And I'm sorry because I love you and I know you love me.