 kind of like a ping pong ball, you know? So kind of talk to everyone in your family and say, I really need this. And then come up with a battle plan, like a plan of, okay, when I start to feel this way, what are the three things that help me to break out of that like impatience or negative, you know, frustration or whatever? What are three ways I can break out? And then share those with your husband and have him really help you and then have a code word for when you're about to lose it or whatever. So that it's not this like,