 Those are key elements to a healthy diet. Minimizing processed food. And sleep. You can't underestimate the importance of getting a good night's rest. And if you're really, really stressed, I've discovered the beauty of the power nap. Just 20 minutes, half an hour in the afternoon. It's amazing how much that helps me deal with stress. That's great that you're able to do that. And yes, I completely agree with you. And