 And now I think I might need some extra stuff to help get me where I need to go. I'm wondering if that is like adding some lifting weights, build some strength. I think, you know, from what I've read, that might be a place to focus some energy on. Okay. I'm going to take a couple of my walks and turn them into meeting with a trainer. So that's an example of someone saying, well, let's try that now for three, like walking plus weights and see where that gets me. Again, there isn't anything all that fancy about the.