 Um, and you know, for that to flourish, there's, you know, the, the, the comfort. So like on, on retreat, we usually have the Martha's and the Mary's right. So, you know, so you'll, you won't have to cook as much and table weight as much. And so that you could just focus on the Lord and be refreshed in the Lord. So retreat, um, and then pilgrimage is it's that say, you know, it's that interior movement, that interior life, but as life.