 And so you want to take an appropriate amount but not an excessive amount. So hopefully that helps explain it. And then, you know, let me just say that when it comes to these vitamins, how do you know whether your gut is healthy? Here's my little test. I have noticed in myself and my client patients that come to me that their ability to absorb these vitamins has improved. So the faster when you take a vitamin B, which will create kind of a yellow color in your urine,