 I mean, pressure is something that we all experience both at work and at home. But getting to a point where you're not only able to appropriately manage pressure, but also to embrace it is key to high performing in your personal and professional life. And I'm really excited that we have James here today to kind of talk about different ways in which individuals can manage and not just manage, but also embrace that pressure. So welcome, James. Thanks so much for being here. Thank you. Delighted to be here.