 context but you have to have at least one context that's your go-to you have to have set times that are your go-to times because you know other than emergencies these are the times when you know it's important to pray and then you always got to come with a reason some kind of intention or calling of the heart some deep need of the heart whether for yourself or others that you're lifting up to the lord that's the routine and then within that though oh yeah go for it