 then you kind of get into a shame spiral about it. And then maybe that's the thing we're enslaved to is that spirit of shame. But no, I think oftentimes we might commit a sin out of nowhere and you realize immediately, well, that was a screw up. And you get up and keep going. And it's when those become a habit that we start to see like, oh, this is really affecting me. And so it's good in those moments to just name it, even before you can make your way to the confessional, being able to look up to the Lord and just say, hey,