 You know, I've personally lost 40 pounds with this product. I can tell you it's really easy. It's once a day, right at bedtime. It's not going to come off overnight, y'all. This product does not lose 10 pounds in 10 days. But you give it time to work, you're going to look better, you're going to feel better, you're going to sleep better, have more energy, less joint pain. I hear it from customers every single day, and I'm one of those people, too.