 calm down these feelings of worry that maybe you committed a mortal sin. Because one of the hallmarks of scrupulosity is to magnify things into mortal sin in your own mind when they're really not. So that would be my advice. Now, if you're interested in a book or two, I recommend a book called A Thousand Frightening Fantasies. I forget the name of the author, but you could easily find it. And it's a Catholic book on scrupulosity, but also looking at, for some people,