 if you're spending 15 minutes scrolling through whatever social media you enjoy, like that might be your decompression time, but there's still the same amount of time in the day. If you use that walking and scrolling or if you, and I'm beast, everyone be safe, please don't walk and scroll unless it's safe. But those types of like wise, what is important to you? Is it sitting kind of doing that scrolling or is it,