 this and that's why i think beginning you know the beginning middle and end the beginning of the day is you go okay lord this is my sin i'm struggling with help me heal this is a virtue that i'm asking and begging for as a gift from the holy spirit and in that middle of the day you do the tally marks of how you've done so far in committing that sin you do it again at the end of the day you run this like sister tina just said for 30 days and then you re-evaluate at the end i love this particular examen by st ignatius of loyola how to get rid of one