 for people who were out of shape and overweight. Simmons' workout style was upbeat, easy, and welcomed people with all types and sizes of bodies. So if you're looking for a lively, entertaining, stimulating, humorous, colorful, frolicking, playful, inspiring, safe, low-impact workout that's full of kicks, thrills, gusto, fervor, passion, fury, bustle, and action, you don't have to look any further. This is it for you.