 And I will say to try to reach out maybe to your diocese if you have anything available. There's a lot of online programs that you can purchase a couple of videos to sort of help and sit down with your daughters and talk about things that are going on with their cycles. Easy ways to say it, ways that aren't embarrassing or aren't awkward, you know, giving it to someone else to kind of have that conversation, but sitting there with them. But same thing with learning natural family planning when you're engaged.