 activity that we do with any student that comes and again you know we'll tie the emotion piece into it as well like throughout your day what emotions might you feel which ones are the ones that stop you and frustrate you and make you you know kind of stop you from what you're doing and then from that we take those obstacles and we build the activities around to get around those obstacles what are some strategies and life skills that you can gain from this activity to be able to get past those so it's