 become the best team we can be and to be intentional about that every single day that's the you know the core of the message you just heard from Ravens head coach John Harbaugh talking about how he wants his players to have that mindset that when they get back to training camp to get you know even leading up to that how he wants them to prepare of being better every single day so they can get to training camp and just you know hit the ground running and obviously the Ravens