 So this is great for your hips, adductors, thighs. I would say do 25 on each side and knock that out. That's great for toning. And it's user-friendly, and that way you don't have to worry about injuring yourself. Any fitness level, any age. And different tightnesses of the bands, too. Yes, and if she takes the band up a little higher, it gives you more resistance in the hips. So this is a great exercise that you can do.