 A disuse is what's called disuse atrophy. The muscles become atrophied, they become shrunk, smaller, and tight. And so that's why stretching is so important. Anytime you get out there to exercise, you should really stretch for at least 10 to 15 minutes before you embark on any exercise activity. And so how does Rescue ActiveFlex then work to improve joint and muscle health, and what are some of its key active ingredients?