 And really try to minimize your carbohydrates. As she said, she's right, 50 grams a day of carbohydrates should hopefully get some weight off you. Well, I've already lost, I don't know, 14, 15 pounds. Well, then you're on your way. You're on your way to your 210 goal. You know, six weeks, seven weeks, eight weeks. Sleep apnea is a tremendous problem.