 If I drink ice water right before I go out, that's good for maybe 10 minutes, but no more than that. Yeah. Cooling off from the inside out. Yeah. Well, that's one thing you can do. The best thing is to stay hydrated. And you know what? Every morning when I get up, and I didn't do it this morning. I should have. I normally drink a 16-ounce or what, you know, half liter of bottled water.