 It's a capsule. You take three a day. You can take six a day the first month just to double up and get this thing really going. It's easy to take. If you're kind of concerned about it and you're a little timid and you only want to get your toe in the water, fine. Take one or spread them out. Take three a day and spread them out through the day. This is what we're finding is the areas of the body, the eyes, the hair, the skin, and particularly the joints. It's been said we're all living longer and we're all...