 All right, but what about the women out there? Do they get those kind of benefits too as well? Will it actually help women in their 50s, 60s, and 70s get stronger too? Absolutely. Let's go straight to another study. Love the title on this one as well. Creatine supplementation improves muscular performance in older women. Published in the European Journal of Applied Physiology. 30 women aged 58 to 71. Of course, they got either creatine or placebo. That's the way they do these things. Again, a one-week study. The women on creatine.