 So you know when women on their back of their heels, they put a bandaid on the back of the heel because it's rubbing on the shoe, oftentimes that's pump bump. And there's a little overgrowth of the back of your heel bone over time and age with overuse and wear and tear and irritation that causes pain in the back of your heel. Does it ever go away on its own or do you have to do something about it? Usually not. You can do things to try to help it. You can try to wear shoes that don't rub in the back there. In the summer, it's nice because you can have open back shoes.