 is being in the present moment. I know that, you know, you asked, you know, how did you get this on? My mind never stops. I am always thinking about the next, the next thing. And, you know, so yeah, there are some sleepless nights where I'm laying in bed, like, you know, I've got a little notebook next to that. I'll stop and jot things down or send a quick email in the middle of the night, which is not healthy. But I think when I, when I'm out there in the pasture in the morning,