 They can all just grab a strap on the board and wait for lifeguards to swim out and swim the victims in. And if you're ever in the situation where you need to be rescued, Beach Patrol says you can help them help you. I think the number one thing we stress is to remain calm out there and just follow the directions of the lifeguard. They'll instruct you to just grab and hold onto the board. Advice from the experts on how to keep you and your family safe this summer.