 Now, when you move your body, you also have to stretch your body. It's super important. A lot of times, we forget to stretch. I'm going to go into a stretch called the world's greatest stretch. OK. That's right. It's a fancy name for it, and I like it. All right, world's greatest. Let's see it. Left leg forward, right leg back. I'm in a staggered stance, right? Yeah. I'll take my right hand and drop it right down to the floor, palms down. And now I'll take my left hand and rotate it towards the sky. You can do the same thing standing up. I drop my elbow in between my left knee.