 And for anyone who doesn't sleep well or anyone who has a poor quality of sleep, again, let's review. Omega-3s, absolutely. Stress blocker, get that stress down. Vitamin D, magnesium, and obviously the Rescue PM, either in a spray formulation, eight sprays conveniently put under your tongue, and or you can take the pills as well, dissolvable pills. Two capsules a day, 10 to 15 minutes before bedtime. Two capsules a day.