 Triceps kicking in instantly, right? Go back to a low plank. And you can do a moving plank like this. And I would say one minute. You don't have to do quantity. Just do time. One minute like that. Just getting started is the thing, right? OK. What about the side plank? So modify this on the elbows as you come up. We do this in yoga as well, working your obliques, love handles. And you can take the hand underneath and up. And that's working your shoulders.