 Today is a good day to limit your time outside if you possibly can. We have an excessive heat warning noon until 8 o'clock tonight for Baltimore and down toward Washington, D.C. Outside of those regions, it's a heat advisory. The heat indices up to 105 to 110. The temperature 96. We do have some rain, a few thunderstorms late today. I'm meteorologist Terry Smith from the Weather Channel for Talk Radio 680 WCBM.