 Okay, so these are gliders. These are going to help you move a little easier. And if you don't have gliders, you can use paper plates. They work well. Oh, okay. That's a good idea. Heavy duty. Heavy duty ones, yeah. Grab your paper plates at home. Not the flimsy ones. Oh, my gosh. Look at that. Wow. So, your abs. Okay. Quads, hamstrings, calves, all in one. Upper body band work, core band work. Whoa. Come back. Okay.