 It was one of the best choices I ever made. It's always a morale booster when people think I'm 50. She looks fantastic. Wow. And I hear this stuff all the time. This isn't one of those vitamins, like a multivitamin, you take it, you don't really even notice the difference. This is a substance that you can use to help get some of that youthful vim and vigor back, get some of that strength back. It's wonderful.