 shake. On days I'm juicing, let's face it, juicing is becoming very big these days. So if you're doing something like that, the cherry berry powder is fantastic. You just take a scoop, dump it right into your juice, dump it into your protein shake, and that's a great way to take it. But if you don't do that stuff, I mean, the tablets are super convenient. They're small, they're coated, they're easy to swallow. It's wonderful stuff.