 proud on full display, but I want everybody to know you don't have to be an Olympic athlete to give gold medal efforts. That's right. And so I'm going to put my flag over here. No disrespect to the flag. I hold it. You want to hold it? I hold the flag. You hold the weights. There you go. Now, the first thing we're going to do is go gymnastics, right? Shout out to Simone Biles and Frederick Richard, right? We're going to really talk about explosiveness, power, and coordination. Okay.