 There's over 30 different superfoods. They nourish all the cells and tissues of your body. You get the vitamins, the minerals, the phytonutrients that we miss when we don't get that seven to nine servings a day recommended by the FDA, the USDA of fruits and vegetables. On top of that, because it's USDA certified organic, we're not getting any of the pesticides or herbicides, just all that pure organic produce that supports all our tissues.