 All right, let's talk about how you take this. You have these easy-to-swallow tablets, which are super easy to swallow. It also comes in a very refreshing cherry berry powder. So how do you like to take it? And can people just choose the tablets or the powder when they call in for the free bottle today? Yeah, yeah, you can choose tablets or powder. I personally use both. You know, on my workout days or days I'm making a protein shake,