 So you say plyometric, which is super fancy, by the way, but is it kind of like those compound moves where you're making the most of everything you've got? I like multifunctional training. That's a good point because you burn more calories, work your multiple muscles, and it's more efficient because you're getting more done. I'm not going to have you do this. Thank you. I appreciate that. Okay, we're going to write you a mountain timer real quick because I'm going to show you a dance at the end. A chisel dance. We talked about this. I like this. Okay.