 I want people to understand this is a preventative strategy to get on board early when you're in your 30s and 40s, not when you're in your 60s. It can help you when you're older, but it will help you more when you're younger. By the way, Roxanne is obviously listening. She just followed up with another email. I'd say thank you so much, doctor, but what dosage would you recommend for these supplements?