 So I got my kettlebell right here. We're going to do a power clean into an overhead press, all right? So I'm going to load my spring. I want everybody to think of their body as a spring. If you want more energy, you've got to compress your spring all the way down. So I'm all the way down here, heels flat, butt back, chest nice and pronounced. I'll explode up, catching my weight right here and show the height, and then extend it over my head. Now, Janine. Okay.