 In a world where everyone is a self-proclaimed health expert, deciding to change your eating habits can be overwhelming. Don't give up. Instead, try using the three R's. Reflect, replace, and reinforce. Reflect on all your eating habits, replace unhealthy foods with healthier options, and reinforce your new healthier eating habits by practicing them every day. For more tips on how to improve your eating habits, visit treatyourselfsenla.org. Treat yourself, Senla, to a healthier, brighter tomorrow.