 Because carbonation neutralizes stomach acids so you cannot digest food and absorb minerals. Now, you need, how much do you weigh? 160-ish. Okay. So you need two healthy brain and heart packs per month. Take a full dose of everything twice a day. I also want you to have our glucose gel. Go ahead and get two bottles of that and take three of those at breakfast, lunch, or dinner time. It's going to rebuild.