 thinking upon those things, meditating on, not in the transcendental meditation silliness, but in the way scripture talks about, meditating on the things that are good or the godly things that are talked about in scripture, and finding a place, a quiet place to relax, learning to control those things, is going to be key. And if necessary, to go see professionals, to go seek the help of doctors and not the help of Jack Daniels.