 We want to challenge the belief that exercise only happens in the gym. Sure, gyms are great, but exercise is anything that gets your body moving. Whether it's going for a walk, taking the stairs at work, or dancing through your house when no one is watching, you get to choose. And 30 minutes a day is all you need. For more tips on how to get your body moving, visit treatyourselfsinlaw.org. Treat yourself sin law to a healthier, brighter tomorrow.