 He has this big, huge herbal book that is so worn out. You could see it's been worn for a while. And I said to him, these are the things that I want to take. And so he kind of gave me the dosage. And on the apricot kernels especially, he says, make sure you don't take more than three. That's the recommended. Now, I've had people tell me they take 10 and 20 a day. I tell them, hey, you do what's best for you.