 in the middle of the island in the kitchen. And she says, if I peel the thing and put it there, you just scarf them. If I don't put it out, you won't go over there on the counter and get them. I'm like, I can't help it. If I put the banana in the middle. Okay, so what are some foods that we should try to incorporate more of into our diet? Well, let me give you the conclusion first, and then we'll get to specifics.