 you know, I'm having that healthy time away from it. Or I find myself checking my phone when I don't plan on doing anything about it. I think that's one of the biggest things when it's, you know, I'm not actively working. I'm not responding to emails right now. I'm just kind of checking to see. And so just giving yourself maybe one evening a week, I do a challenge at Google called no tech Tuesday night. And it's just for six weeks, one evening, just saying from,