 of the pain of that package. And you can imagine it a purse, you can imagine it a wallet, you can imagine it a suitcase, a trunk, however big it is in your mind. And I really want you to think about how much of that you're carrying around. And if you want release on your heart, just as an exercise for you to kind of make it tangible, you start processing that and how much of that you're carrying around and really why you're carrying it around