 or going on a short walk, maybe even taking a nap to recharge. Managing your stress means managing your health, so it's important to take back your moments. This is your me time. Own it. Learn more about reducing stress at heart.org. You're going to need me. You're going to need us. All of us. You're going to need the next generation of leaders to face the challenges the future will bring. Support us at 4-H.org.