 you know, like a teaspoon of it in 16 ounces of water and let it sit for about five minutes. But I still do the soursop, whether it's leaf or the pulverized leaves. And then the apricot kernels, raw, bitter, organic apricot kernels, I only take three a day. And then the black seed oil, I take a teaspoon in the morning and a teaspoon at night. And the black seed oil should be cold-pressed and vegan.