 That's what we call aversive conditioning, and that can make us less likely to spend time on it. But that's easier said than done because we know that these that these devices are addictive by design. I mean, the way that that they are situated to have a scroll through with uncertainty about what the next thing is, that uncertainty actually releases dopamine in the brain. And that keeps us going back almost like a slot machine in Vegas. It's the exact same neural circuits that are at play there.