 This is going to sound crazy, but 20 minutes, 5 minutes of breathing, 20 minutes of meditation, if you can. If you can't do 20 minutes, then 15. If not 15, do 10. Just do whatever you can. It will help to improve your life. And if you begin in the morning with it, and then either before dinner or at the end of the night, do it again. It helps to build on...