 Tell me about how it affects your motivation. Well, a perfect example was today. All weekend, I woke up at 6 a.m. to start doing my atomic habit of getting up early and motivated for work. I got to work, and I couldn't get out of the car to go to work, so I had to call in sick because I was just stuck with fear. So I'm always gazelle intent, super excited, super frugal. All my friends know that. But then I go into a depressive slump where nothing matters, and then it's just hard to get back on track.