 letting the Spirit control our anger and not giving way to wrath. Verse 28 talks about those who in the past, perhaps before they were saved, were thieves and stole. Well, they're to steal no more. In fact, they're to work with their hands. Verse 29 talks about the foul-mouthed individual is now to speak with truth and honor and that which is good to the use of edifying. Verse 30, the importance of not grieving the Holy Spirit.