 So like the first hour you and I can get up and we'll text each other. And then for like 20 to 30, 20 minutes, you should do like a vigorous exercise. So maybe I'll go boxing or running. And then you and I have to do some sort of meditation. I have never meditated. So that will be interesting. And then the last 20 minutes we can write our intentions. And then we start our day.