 there is a real cost to that and it's not going to get better so the only way to fix it is to manage yourself which sometimes is easier said than done i know it is for me yeah and if you're a a worker who's trying to work from home this is some ammunition you can use be like look if i'm working from home i'm not going to be having everybody distract me so much yep exactly and i think that's that's part of it is people are saying hey you know if if you make me come back in the office