 Hi, Mr. Ramsey. Hi, Mr. Deloney. I'm good. Thank you for taking my call. Is it Alba or Alba? Thank you for asking. It's Alba, like Jessica Alba. Alba. Alba. Okay, Alba. Okay, good. How can I help? Thank you. I have both of your books. They're amazing. So my question is, how can someone stay motivated in baby step two when you deal with clinical depression and bipolarness? Essentially, that paints your motivation.