 This is one of the reasons why I despise all the efforts to so-called normalize depression. The effect is that now it's become an identity. It's become a lifestyle rather than something that you strive to overcome and conquer because nobody's aiming up anymore. They keep their vision fixed parallel to the floor and they stay on whatever level they're currently on or else they intentionally aim down. No, don't do that. Aim up. Put in the effort. Try to be better. Help yourself.