 We're talking with James Clear about his book, Atomic Habits. And one of the things you talk about is finding and fixing the causes of bad habits. How do you go about doing that? First thing you've got to do is become aware of it. A lot of the time we have habits that we're not even aware of. So, you know, people may not realize that they apologize each time before they ask a question or they cover their mouth before they laugh or they unplug the toaster after each use. And, of course, not all those things are bad things.