 One of the exercises that I recommend in the book is what's called a habit scorecard, where you just go through your habits in granular detail throughout the day. So it might be like, I wake up, I turn off my alarm, I check Instagram, I get out of bed, I take my bed, I take a shower, and on and on and on. And once you have that list, then you can score those habits, whether they're positive or negative or neutral. And so maybe you realize that