 It's going to sound cheesy. And for people who are struggling with baby step one, this sounds nuts. But it's a true thing and it happens. We get this call a lot. The first thing is you're going to practice. You're going to put money in the budget that you promised yourself you're going to spend. Even if it's a little thing. The second thing, and this is what I had to do. This is just me being vulnerable here. I matched it. I'm going to give this money away the same amount that I'm going to spend on myself. And it will let me exhale.