 So my suggestion always is to focus on something savory. If you are eating something savory for breakfast, then you're probably eating something that's more protein forward. That's not going to spike your blood glucose. Cause when you eat these sweeter breakfast that we just mentioned, you have a blood glucose spike than this compensatory low. And then all day you've got these highs and lows and cravings and hunger. And that's when you start overeating or binging on foods, you know, aren't serving you. So that's,