 A habit must be established before it can be improved. And so this reader, he was mastering the art of showing up. He was becoming the type of person who went to the gym every week. And once he was that type of guy, then he had a lot of opportunity to expand and improve. You know, like once you're driving to the gym all the time, you're like, well, you know, I'm going to be here anyway. Maybe I should look up the right kind of workout program to do or get a personal trainer or stay for 15 minutes instead of five.