 It sounds like realizing that you're your first priority and that taking care of yourself and making sure that you're okay is important so that way you can go and help other people the same way you know you would want to be helped as well. More and more people are feeling uncomfortable talking about mental health without the fear of being judged. What do you want the future of mental health to sound like? What do you want the future of mental health to sound like? What does the future of mental health support sound like to you?