 never miss the Morning News Watch. You know, you can't be 100% full bore 12 months out of the year or you'll burn out, but there's still some disciplines and things that you have to do all year round to stay consistent and be ready. Coach J.C. Lambert. Everybody's a little different and for Deanna, you know, you have to kind of like lighten up a little bit back to work, lighten up a little bit back to work kind of thing, you know, so she can kind of get used to peaking and stuff like that.