 And the page even includes text numbers for the United States, Canada, United Kingdom, and Ireland. Those struggling with depression can get help through the 7 Cups website and app. And there's information for anybody to read more about what depression truly is, how to identify it through our friends at ifred.org. And there are resources for those who battle addictions, be it drugs, alcohol, or self-destructive behavior, along with help for those related to addicts.