 Because you're going to encompass within your diet a wide range of nutrient-based plant foods containing antioxidants that you hear about. And the best place to get them is through your food. Foods that are anti-inflammatory. Foods that are anti-cancer compounds in your foods. That's what you want. So give your body G-bombs on a daily basis. Let me say them again. This was invented by a doctor by the name of Dr. Joel Fuhrman.