 The thought of my sons growing up without me inspired me to quit smoking. I talked to my doctors and then I threw away all my cigarettes, ashtrays, and lighters. I started exercising instead of smoking. Getting support from friends online kept me on track. Staying away from alcohol when I was first quitting was key. Instead of smoking after I ate, I'd get up and take a walk. I missed having a cigarette in my hand, so I'd hold a pen or a straw, anything.