 You don't have to change your entire life to be healthier. Just make some simple changes and include your family. You'll see how easy and fun it can be. You can make a difference. Eat smart, play hard. And when you do, your kids will too. A challenge from USDA. As veterans, we're no strangers to helping others. That's what we were taught, service before self. But we do have one question for the veterans listening.