 this is who i am right now this is like what i'm experiencing and it's real and this is my mood and this is what i'm doing about it and like it just is what it is and i love myself anyways unconditionally and i have so much compassion for myself then i think the more we can show up for the people we love when they're in those states too understanding that that is not the entirety of who they are or you know like their their experience mm-hmm