 And she shares her knowledge online as Paging Dr. Fran on TikTok, Instagram, and more. Thank you so much, Dr. Fran, for joining me today. Thank you so much for having me. So what are some simple ways women can take charge of their health? So really important to keep in mind that the majority of our health happens outside of the doctor's office. So we're looking for small, sustainable changes that we can make in our day-to-day to keep us healthy.