 And so we get to it right away, even in the first session. I usually will have the client do something or have some sort of homework to do between the first and second session so they feel that they've gotten something useful out of it and haven't just talked and, you know, not learned anything. So it's very goal-oriented for the most part. Absolutely. And, you know, Dr. Bowers, if someone should pick up this book, Overcoming, I guess, what would you hope would maybe be some of the takeaways for folks who read this?