 how you really like to work out and then ai will build a plan for you but again those prompts are super important so that's why you always want to start anytime you want ai to do something you need to tell what type of expert to be and then give it details the more details that you give ai the better the results will be but just keep in mind that ai sometimes hallucinates which means they just outright lie or just make stuff up it's just not so