 deloney is spending a lot of time talking about this as a matter of fact it's one of the six things you do for building a non-anxious life yes is to build community and you have to be intentional about it in a world that has forgotten how to do it 100 got to work i'll go with your mini rant it's not even a mini rant it's a full segment full segment rant we got there yeah don't sleep i like it it's a good good plan but we did there's a pattern in some of the calls that we've taken throughout the show today certainly in the last hour or so um