 And that is better to get up, take a walk around the block, knock out some push-ups, do some crunches, anything but sitting in front of the idiot box. The KBIZ Morning Show with Ellis Kojo is heard every weekday morning from 6 to 7.30 on 1240 AM and 102.7 FM, KBIZ. Brought to you in part by the Good Samaritan Society on Chester Avenue in Ottumwa.