 And so I had to pause and think about every area of my life, spiritually, socially, mentally, physically, financially, my job. And I had to think, what do I need to start doing? And so I had to intentionally, and that is the key word in the whole thing about managing stress, you have to be intentional about managing your stress. And so I had to think about every area of my life and think, what is it that I need to do to make changes? For example, one area, socially.