 And then you're going to be looking at your romantic life eventually, too. But you're not going to attract somebody who's really good if you're drinking and smoking and doing self-damaging things. So I would get the book Changing for Good by Peruchaska, Norcross, and DeClementi. It's on my website, drkenner.com, and that should help you out. There's also a wonderful book that I recommend a lot on my website, Mind Over Mood, which will help you with the therapy piece.