 But it gets you closer to the spiral than you might think. After all, brushing your teeth is a very low-effort task that anyone can complete. I don't care how depressed you are. You let your feelings justify skipping that step, and soon they'll be justifying much more than that. Third point, finally. You know, I get as annoyed as anyone by the my life is perfect genre of social media posts. But I'll take that over the my life is a mess genre any day.