 8.45, your time here at the KMA Studios as we welcome you back now into the morning show. Well, your Apple Watch throws a party when you walk 10,000 steps and you feel better about yourself for moving more, but are 10,000 steps all that you need to live longer, be healthier, and lose weight? Social media and Apple seem to think so, but what does science say about walking 10,000 steps per day? We're joined now by Matt Peel to talk a little bit more about that and debunking the 10,000 steps a day myth. Good morning, Matt. How are you today?