 That's cognitive therapy. That's all once strung in one word. And see if there's a therapist in your neck of the woods who does cognitive therapy. You're only 17 years old. You need to know something very important, a lifetime skill that most of us go to our grave never learning. We swim in our emotions and we don't know how to pause. And instead of saying, for some reason I'm depressed, to be able to say, well, what's