 specifically what the problem is, because you can never solve a problem until you can target in on the essence of it, the main reason. So you need to know how to decode your mood. If you're depressed, that means loss. You look for losses. If you're anxious, that means uncertainties. What is uncertain? You know you drink and you smoke, so that would be one step in getting better, is to figure out how to change those. What are you trying to drown with the drinking?