 So that includes how do we eat healthier throughout the day? How do we get more vegetables in our diet? And how do we increase our protein and our fiber intake? We want to make sure that we're moving our bodies in ways that feel good to us, which can be getting more steps in throughout the day or finding a new stretching routine. We really want to make sure that we're sleeping enough hours throughout the night and doing simple things like wearing sunscreen daily. And we would want to do all this collaboratively with your physician. So make sure that you come see us in the doctor's office.