 more times faster without using their arms on top of that they could generate more power on a stationary bike this happened in one week when i think about that yeah it's really quite incredible all right but what about the women out there did they get those kind of benefits too as well will it actually help women in their 50s 60s and 70s get stronger too absolutely let's go straight to another study love the title on this one as well creatine supplementation improves