 No smoking, no alcohol, not to have a sedentary life. Sleep well, very important, especially for women, to try to have at least eight hours of resting sleep, especially if you're pregnant. So you have those eight steps that you can look at on our website. You can prevent really the complication of any of the diseases. And as I tell my patients, the fact that you have the disease doesn't mean that you have to suffer the disease. You can actually control the disease. If you are on high blood pressure, you can control the blood pressure.