 Limit the use of earbuds and wear earplugs if exposure to loud sounds is unavoidable. Eat a healthy diet to provide your ears with nutrients. Get tested and use hearing aids if needed. This has been a message from UnitedHealthcare Hearing. Wish of a lifetime from AARP and this station. Learn more at wishofalifetime.org. 1240 right now at the KMA studios. We're at 77 degrees with winds out of the north-northeast.