 to make you feel better, and it's going to lower your stress hormone cortisol. And so, again, you're going to want to eat good dark chocolate that's got a good sugar in it. Well, not sugar, a good sweetener in it like monk fruit or, you know, there's all kinds. Gotcha. It's something other than sugar, in other words. Right. Okay. How did you research all these ways to manage stress?