 or maybe you started shedding some old habits that were weighing you down. But even when you're making progress, life can feel like it's moving too fast. We can't slow time down, but we can give you a moment every week to hit pause, set intentions, and reset. Therapy is a guaranteed time to check in on how you're feeling, what you wanna do more of, and what you wanna change. Otherwise, it's easy to keep going through the motions without getting what you want out of life.