 Drink water first and foremost. There are a lot of beverages that people tend to pound that may not be so helpful. Caffeinated beverages, sugar, sweetened beverages, alcohol may all promote dehydration. So we tend to advise going for water. People with kidney disease or heart disease may need to be more careful because their bodies are more fluid sensitive. And that's really important for them to discuss with their providers, which again is a key part of our guidance that we have given that ties into heat risk. So we have