 Body image is like our inner picture of our outer self. Healthy behaviors play a much bigger role in our health than the actual number on the scales. Internal dialogue can be so powerful and often it's super negative and critical in a way that we wouldn't talk to other people that we care about. When you start to share your story, that gives other people the courage to share theirs. I know you would be proud now of how far you have come in your relationship to food, exercise, and to yourself.