 recommends using a sunscreen with an spf of 15 or higher also look for broad spectrum on the label remember spf plus broad spectrum equal healthy fun in the sun a message from the u.s food and drug administration mike bradley and the wgmd morning team 5 to 9 a.m delmarva live hosted by jake smith 9 a.m till noon live and local exclusively here on the talk of delmarva 92 7 and 98 5 wgmd