 And, you know, sense your body upright like that. So it's a very, very simple position. What I like, and not everyone can sit this way, it's called Seiza, diamond posture, where you sit on your heels. So I know my hand is not a very good model, but let's say these are my knees and these are my feet. You sit like that so your hips are on your heels. You see a lot of martial artists sit like that.