 But the other posture, I'd more say postures, actually includes the downward dog, and that would be the sun salute. It's a series of 12 postures that you link together. It's kind of like burpees, but less jerky. So you go from standing, then you fold, and then you go into a lunge, and then you go to a plank, and you lower down, and you lift up into a cobra or upward dog, and then you put it in reverse. You do a lunge, then you do a forward bend,