 It's a little package that has a bunch of these little capsules in them. And what you do is you pop two or three in your mouth. It has a minty coating. And so when that is gone, you swallow or bite into the capsule. And the mint part takes care of the breath, at least the mouth part of your breath. And then the capsules go down in your gut. They have parsley seed oil, and then they go to work.