 Generally, like the stretch, the runner stretch where you lean against the wall and your back leg is straight, that's probably your most important one. I tell people stretch when your muscles are warm, stretch for 30 seconds on each side of each leg and then repeat. So that's two minutes of stretching and three times a day. Even if the pain is only in one foot, you still need to stretch both of them. Correct. And then there are some stretches where you actually bend your toes back and that isolates your fascia on the bottom of your foot.