 bring plenty of fluids with you now for those seniors out there and for those very very young ones that parents have well if you don't have to get them out and about in this heat don't especially with those young ones they don't bother taking them to the store in the heat of the day get them out there first thing in the morning or after dark don't get them out there during the heat of the day and seniors yeah it's not healthy for you to be outside in this heat either