 and whatever wherever you're lacking whether it's you're feeling tired you're feeling sluggish you know everybody's got gaps they're different for everybody yours and mine are different and so is everybody else's it helps to fill that and i'm telling you i take it every single day and i am sharper i am quicker and i'm the better for it if you're a working mom or working dad and you're trying to get through the day this is going to help you and it's not a joke it really truly works