 But it's a good idea to be properly hydrated every day of your life. Yes, indeed. So how much water do we need to drink, Brendan? That's a great question. I don't necessarily know we have the best answers just yet. We've all heard the eight glasses of eight ounces a day, right? I think the blanket recommendations don't necessarily work for everybody, but the evidence right now and where the National Academy of Medicine's recommendations are, I think are good.