 let the feeling go. And so I noticed like, okay, I'm just going to notice my rage. And then like three seconds later, it'd be like, get your like freaking shoes on, right? Like, so just like attending to the rage and being open to the feeling of anger actually wasn't just going to take care of this problem. What I needed to do was actually be more exploratory. And I remember like looking at my kids and being like, they don't care about getting to school on time. They just want to play.