 this is a very legal idea, but on the other hand, you know, of course we do these things all the time and we may not think about them, right. And it's just easier not to speak about such things. It's sometimes easy not to speak about our own past transgressions, you know, things that we cannot forgive ourselves ourselves for, but that we can never forgive ourselves for either. Um, and so I think, you know, we, we practice,