 Water can also help us manage our weight because it has zero calories. It is important for us to remain mindful that reducing our intake of sugar sweetened beverages can have positive health effects. A few tips to help you say yes to water include carrying a water bottle with you every day. Say yes to water when dining out instead of selecting a sugar sweetened beverage. If you struggle with consuming just plain water, consider squeezing a lemon wedge to help improve the taste.