 She found a few unexpected benefits, like it just helped her slow down her life. For example, instead of getting to go coffee and drinking it while she was commuting to work, she would sit at a cafe and be more mindful of the coffee that she was drinking. And instead of buying garlic bread at the store like she used to do, she would make it with her son. And she found, you know, having more quality time was good. Here's how she put it.