 So as you're spending more time out of it, just spend a little bit more time at a time with rest and then move up to walking and then move up to, you know, gradually over the course of days to a week, add new levels of activity without the brace. And as long as you are gradually getting back to normal activities without the brace, without pain, follow your body's symptoms. You know if something's wrong. Don't be a dummy. Okay.