 Aim for at least eight glasses daily. Increase intake if you're active or in the sun. Avoid excessive caffeine or alcohol as they could dehydrate you. And seek shade to stay cool. This summer's safety tip is brought to you by Judy's Flowers, Young Forever Queen City, F&H Junk Removal, The Perfects, St. John's Nursing and Rehab, and the Radio Works family of radio stations. Here's NASCAR Hall of Famer Mark Martin. As a race car driver for 40 years, I survived a lot of crashes.