 For Community Health and Little Rock Public Radio, I'm Dr. Janae Snyder, Associate Professor of Health Education and Promotion at UA Little Rock. Did you know that drinking water regularly provides health benefits? Well, it does. Water helps our body stay hydrated. It can help prevent it from getting overheated. Water can also help us manage our weight because it has zero calories. It is important for us to remain mindful that reducing our intake of sugar-sweetened beverages can have positive health effects.