 There is some evidence that maintaining a you hydrated or ideal hydration state throughout the course of your days prevents long-term illness. And the art of a Wally rescue at the momentary. I often think of my practice is like playing chess. Like, you know, I make a move and then I kind of have to go, you know, do something else and come back and see like, you know, what it's telling me to do next. Right now, the news.