 affect maybe some anxiety levels or some feelings of just unease because we're not like in that safe place so even though the stampede is really great for us you know and it brings us together as a community and it's something we look forward to or vacation something that we're looking forward to when we come back we kind of have this lull that we sit in for a minute and we kind of feel a little bit off so the routines are really important just to be pay attention to