 do something outside i recommend do it in the morning or in the evening um that's when you really get some cooled down i just want to stay hydrated as well as you go throughout your weekend plans if you're especially if you're going to be outdoors now we do have a air quality alert in effect also until around 8 p.m to or 10 p.m today this is for teller el paso freemount and pueblo county so if you suffer from any respiratory issues you know such as asthma for an example