 activation exercises and then i'll do a strength training portion and then i'll do some gymnastics and then i'll do a workout sounds like my workout sounds just like your workout what do you mean i look like a rabbit when i'm on the cross you do you just try to go as fast as you can and you can't do that you won't go anywhere i know trust me well you don't go anywhere the rower to nowhere but robbie i mean like in 20 minutes how many calories are you getting in that rower