 I'm like there are times where it really gets bad so I use the word um and I use the word like because it helps me transition that's my little trick like when I feel like I will get stuck you know I use those two words but when I channel George it's absolutely unbelievable how flowy my speech is because I've been a presenter of my own throat and like my own speech for really years and it was one thing that I didn't understand why it happened to me and it was so like debilitating in so many ways