 Limit the use of earbuds and wear earplugs if exposure to loud sounds is unavoidable. Eat a healthy diet to provide your ears with nutrients. Get tested and use hearing aids if needed. This has been a message from United Healthcare Hearing, Wish of a Lifetime from AARP and this station. Learn more at wishofalifetime.org. Out here in the middle of these acres, it can feel like you're the only person on earth.