 eight hours a day a day and this is that's a job three hours a week that is a job and so this is looking at three hours a week so very different things yeah but what do you do to curb that time because they are everywhere how do you limit it and reducing screen time is always important i think first off calculating how much screen time you're using number one looking at that number and i think a realistic first attempt is trying to cut that number in half setting boundaries setting up screen free times for everyone and we have to practice