 my kids you know when you're dudes it's a little harder to gain weight so we have fast metabolism to add muscle so i would add protein into every bread i did all the bread the cookies everything and i added protein whey protein into everything and it has it does help it does help doctors have revealed oh speaking of anna navarro uh they've developed the hidden side effects of the ozempic boom because apparently it's caused severe shortages and people are having like serious gastric issues and they're getting they're having to get plastic surgery because their skin's falling off their face