 And before we get to the health outrage of the week, I want to remind you, one of the first things you should be thinking about that is in your power, in your control, to keep the inflammation down in your entire body. People forget about this. They think, okay, so I'm going to go out and exercise. Great. I'm going to eat well. Great. I'm going to take nutritional supplements. Great. I'm going to have a positive mental attitude. Great.