 pardon there's probably a lot of health benefits oh oh absolutely and um so yes you are correct so you get what do i win uh a pat on the back or i don't know maybe we have a bottle of water or maybe i have like a cool mug to give you from our stuff that would be very good good okay looking for mugs with snarky things all right well i don't think they're that cool but it will say like knzz on it or something i don't have a station on it that sounds cool