 Limit the use of earbuds and wear earplugs if exposure to loud sounds is unavoidable. Eat a healthy diet to provide your ears with nutrients. Get tested and use hearing aids if needed. This has been a message from UnitedHealthcare Hearing, Wish of a Lifetime from AARP and this station. Learn more at wishofalifetime.org. On air, online, and on the go. News Radio 1100 KNZZ. Grand Junction and 1100KNZZ.com. Breaking news this hour.