 They've been gazelle intense for a long time. She doesn't know how to get herself. It's going to sound cheesy. And for people who are struggling with baby step one, this sounds nuts, right? But it's a true thing, and it happens. We get this call a lot. Yeah. The first thing is you're going to practice. You're going to put money in the budget that you promised yourself you're going to spend, even if it's a little thing. The second thing, and this is what I had to do. This is just me being vulnerable here.