 Get overwhelmed at times because they think whether it's the stigma still, whatever it is. But there are a lot of little changes in our lives that we can make that we can at least try and keep that balance. And I think that's the word. Bring us back to homeostasis, right? Right. I think that's what we're talking about. No matter what your schedule is, your routines that get thrown off, if we can keep one or two things, it can be just a small added benefit for when we do get back into our normal routine. Yeah.