 to look forward to. Well, and I think that routines, you know, when we talk about mental health, we talk about like risk factors and protective factors. And the risk factors are things that are in place in your environment or in your upbringing or your experiences that may cause increased risk of certain conditions or experiences, right? Protective factors are things that protect us from that and kind of bolster our mental health. So routines can help bolster our mental health. And they don't have to be, you know, some people