 any pushback you're not going to grow and i think for me just like you said even the mental edge of it right now when i get in the camp and it's 90 degrees and it's humid and guys are complaining about the heat it's like man i just trained at 110 112 degrees so i get that extra that extra boost mentally even when i go out and um back to camp and things like that where guys i know aren't training in the conditions that i'm training in or training the way that i'm training so