 we want to compete in these leagues they got to be strong and there has been a lull in that so that was our number one thing to revamp this summer and we've come a long way just in a short period of time. Well and it's also that all that the bigger better stronger faster and you know back in my day I'm an old man now but back in my day I remember the weight room and it was like oh but now you look at everything as you mentioned that dovetails into being in the weight room and that team camaraderie and everything that