 So it would have probably been better if I was still in Mexico training because of the heat. But the altitude's good for the first day or two, and then your body reacclimates to sea level. So when you work out, are we talking a 30-minute workout, a 60-minute, 90, two hours? Two to three hours. Straight? Yeah. Well, I mean, you know, like my warm-up is a 20-minute row or bike ride or something, then stretch and do some other exercises.