 totally just did not open those apps i opened instagram like occasionally to post or like whatever because there was so many wonderful things i was in kawaii yeah but i did not partake in the scrolling i call that selfish posting where you're like i just need a break i am going to post for myself and i'm not going to look at anybody else and you post and then you turn it off and that's what i did and so i like completely disassociated well i got a bunch then i'm gonna keep going okay