 Have you memorized every public restroom on your way to work? Sat through too many meetings with horrible stomach pain? Is no energy your new normal? It's time to spill your guts. Urgent diarrhea, chronic stomach pain, and extreme fatigue can be signs of Crohn's disease or ulcerative colitis. The Crohn's and Colitis Foundation can help you learn more and even find a specialist. Don't keep your symptoms to yourself. Get help today at spillyourguts.org. That's spillyourguts.org.