 during all those camps i'm sure we'll be playing with just at lunch that's what we usually do is everyone gets in there everyone has team lift over that and then just working out and stuff over the summers now while you're at home uh do you have a certain program you follow from your uh strength and conditioning coach over at mason yeah so we have like an app i was showing riley and it has our workouts listed the weights that he wants the percentages and has it all calculated so that's what we're supposed to follow while we're at home over the summer