 rough days out there on on the practice field and training camp yeah um i mean i've had rough days i expect myself to go out there i think i'm the toughest on myself um i go out there and i'll you know i mess up a play i've thrown i've thrown a pick in in in many camp and things like that uh you know so you know being tough on myself but also having an understanding of of you know where we are and where i am and you know the progression like i said before is key um and and