 You may need to chalk up for this one because this is going to be hard for people to hear, a lot of people. It's going to be very hard for people to accept. So, look, it's okay if you're not quite there yet. All you need is a male vitality stack from chalk or a female vitality stack. You need to get those T levels up so you can handle hard trues like the ones we're about to say, trues that kind of make you wince a little bit.