 Want to know how you can help? Go to heretolisten.com for tips and tools to help turn addiction around. A public service announcement brought to you by the Ad Council. Wake up and text. Text and eat. Text and meet up with a friend you haven't seen in forever. Hi. Oh, hey. Text and complain that they're on their phone the whole time. Text and listen to them complain that you're on your phone the whole time. Uh-huh.