 big on form. He wants to keep us healthy, fast, while getting bigger. We split it up into two groups. We've got a maintain group, which is dudes that are already big enough, don't want to get bigger, but want to get stronger, keep our weight on. And then we've got a gain group, which is dudes who need to put on some more weight, get a little bit stronger. So it's like same exact lifts, just one's heavier and less weight, or one's heavier and less reps, the other one's lighter and more reps.