 A handful of almonds, walnuts, and pecans. It's simple. It's affordable. Give it a try. It's a small stat, but a really good stat for eating less sugar and having fewer hunger pains. Thanks, Dr. Gustafson. I joined Appleton Clinics, and you should, too. Check out appletonclinics.com and join today. Dixie's Food for Thought, Saturday mornings at 10 and Sunday afternoons at 4 on 1100 KNZZ and 92.7 FM.