 Chad is one of the many great products over from our friends at Chalk, which is a natural supplement company. You just mix Chad Mode in. I do it with water, but you can put it in whatever you want, almond milk, juice. I do it before I hit the gym or when I'm working on my book because that needs a lot of focus and energy too. But Chalk has something for everyone. So just think of it this way. If you're feeling gassed in the afternoons, a lot of people are. I'm one of them. Set yourself up with a subscription to the Chalk Meal Vitality Stack.