 And, but you're not like that. I mean, or are you like that too? Like our friend Jen Mendez, Jen Mendez. Yeah, Jen. Jen Mendez is a marathon runner and it's work for her to get into phase, into the third. For me, stairs are three. Yeah. It's just the natural process, right? Your heart rate is going to spike as you first start and then it'll level out after a little bit.