 A lot of the things that women say like that, it's just because their hormones may be off. They don't realize it. They've never checked their hormone levels in their blood work, nor has their doctor ever asked them to do it. So my job is to educate women, to tell them, no, these are the things, you know, these are the things you should be doing so they can understand how they can age and live long and strong. That's my goal. And I talk about sleep and we go through