 I put a whole grain English muffin, a few chunks of cheese and some grapes. And I make these little boxes, a bunch of them. I keep them in the fridge for the week. And so then anytime, you know, we're in a rush, you can just go grab and go one of these breakfast egg boxes. That's totally a balanced and healthy meal. And I specifically, I'm saying Eglin's best egg, because this is such a smart swap and