 from getting out of bed the exercises I had to do just to get myself on the court the rehab exercises and the physio at the time with the physio that was required to just get onto the court just became tiring and I remember everything just had a knock-on effect I was having cortisone injections in my feet and that was really uncomfortable and you know physically I couldn't perform the way I wanted to I took a huge amount of confidence from you know training hard and