 dementia. And so yeah, I take a protein-centric approach. I prioritize grass-fed red meat, wild fatty fish, eggs, things like that. There was a recent study that found that egg consumers compared to non-consumers had a 50% risk reduction for the development of Alzheimer's disease, thought to be attributed to choline, which is a nutrient that eggs are the top source in the American diet. And so protein-centric. And then I round out my meals with dark leafy greens, which we know are super nutrient dense and provide compounds which are directly supportive of brain health.