 how to calm yourself down when you start to feel anxious in this time period. And then I also like to talk about, I call it the surroundings is the last week that I do, the last segment of the six-week course. And we talk about lotions and potions and things that are in our environment that really do, that come into our bodies and mimic certain hormones and cause certain reactions. So it's important for a woman to understand a few things to look for in the kitchen, in her makeup bag,