 how it's important in this time period to make sure we're checking some of the nutritional and lifestyle boxes just so as the decades come, we feel great. It's, you know, how we should be. We shouldn't, I don't ever want to hear a woman say, Oh, I'm just getting old. My, my hips hurt. My back hurts. My knee hurts. It doesn't, you know, that we don't have to say those things. And I'll, and many times,