 you know, these are the things you should be doing so they can understand how they can age and live long and strong. That's my goal. And I talk about sleep and we go through how to calm yourself down when you start to feel anxious in this time period. And then I also like to talk about, I call it the surroundings is the last week that I do, the last segment of the six-week course. And we talk about lotions and potions and things that are in our environment that really do