 When you do it in a way that your body has been craving and you know that you try every day. Oh, you want to eat healthier. And we make these commitments, whether it's at the new year or at the beginning of summer, that we're going to eat better and more healthy so that we can look good and feel good. Right. But it's hard to do and it's hard to stay consistent. And the only way that I know how is by exercise.