 I always say if you have 50 pounds to lose, I want you to mark off a year. Please don't be in a hurry. And I tell you that, Laura, don't be in a hurry. Heal body, mind and spirit. And when you do that, you're not going to go back. So that's me. I love that. I think it's I have goosebumps right now because, first of all, I need to lose 60. And I know there's many out there that need to lose maybe just 20 and others that need to lose over 120. I know there are.