 It's an interesting one. Maybe it could be even more than that. If you're lonely, if you're upset or angry, if you're frustrated when you're alone. Something going on in there. Yeah, you're not dealing with things right. This is when you stop, drop, and meditate. Yeah. Remember stop, drop, and roll? Yes, I remember that. Stop, drop, and meditate. And just slow down and let your spirit catch up with your thoughts that have run ahead of you.