 America's First News takes over at 9.30, takes you through to the Debbie Nagler Show at 11 and Darby and Friends at 12.30. WGCH News Center time is 8.14. We'll check sports next. At Progressive, we know there's a lot of things you can track. Steps, calories, heart rate, your pet steps, screen time, the whereabouts of your favorite celebrity, how long you slept, how long you didn't sleep, how long you thought about sleeping, how long you thought about how long you thought about sleeping.