 Open for Nigel and his buddies, including the good guys at the Lotus Eaters. Follow our friend on Twitter at Sargon underscore of underscore Akkad. Stay with us for more with Sargon of Akkad, a.k.a. Carl Benjamin. I have Dr. Ashley Lucas from Ph.D. Weight Loss and Nutrition here with me today. You know, Dr. Ashley, my only regret is that I didn't start Ph.D. sooner. Mike, I remember the day like it was yesterday.