 rob lowe's autobiography and i can go on i mean there are some autobiographies that i won't mention names that are more just you know listing of facts and this is my great life and what i did and these are the people i met but there are other people like the ones i just mentioned where their story teaches you those messages that you know pop psychology books you know a lot of it is just research and facts and and it's it's good when it's written well um but those stories are the ones that i remember