 things that I really love I've been doing this with my clients lately choose your own adventure jar where I write down like you know what you could do build an obstacle course build a board create a scavenger hunt and I put all these ideas in a jar so a kid can go in pick out one for the summer day and say okay yes you know I'm inspired to be active and gives them an idea of you know where they can put their creativity and energy in you know so there's just some ideas to sort of