 You know, include maybe medications you might be taking. We'll talk about travel restrictions. So if you've traveled outside of the U.S. and you're not sure if you can donate, you can read about that. So it goes through the whole process as well. So if you're a first-time donor and want to understand what the process is like, it's well outlined on the website. You can check your eligibility, and then you can also call and speak to a nurse if you have additional questions. And that's all outlined on the website, redcrossblood.com.