 oats and just make your own and very tasty. Takes no time. I use coconut oil as the oil of choice. That's what I use. Anyway, so much that we can do with our fresh fruits and vegetables this summer. So take full advantage of them and then freeze some of those strawberries and blueberries and blackberries so that you have them and you can make ice cream when they're frozen and just add a milk of choice and