 Yes, you've got to be flexible. All right, I'm Debbie Nigro. This is the Wellness Wednesday edition of the weekday Debbie Nigro show that airs here on WGCH and WGCH.com worldwide. And the podcasts of guests in the studio usually end up on DebbieNigro.com afterwards. People are like, Debbie, why don't you put the whole show on the podcast? I'm like, I don't know. I used to. I don't know. We'll get back to it. Sure, I will. I promise. I promise.