 Fruits and veggies in a capsule. Balance of Nature is the way to get your 31 fruits and vegetables and 10 servings a day just by taking three and three capsules. There's nothing but food packed into them, and it's food that is pesticide-free. It's bacteria-free. It is as pure as you can get it, and it's been pulverized and put into the capsule so that you can get a nutritional bang for your buck and more.