 And once you own your own life, you can tell the therapist or the counselor, you know what, I think I'm doing well. In fact, I always tell clients, you know, let's try it two or three times in a row, two or three weeks, and then every other week, and then maybe once a month or once every three months. And please never, ever, ever feel like just because you haven't seen, you know, me or another therapist,