 Because really, that transparency helps other people to be vulnerable and transparent. And then the more people the more people get help, the better our culture is and the more unity develops in our country as a result of people not carrying mental health issues. Yeah, exactly. Absolutely. And I think we do try to normalize the conversation and not to stay stuck. So if people wanted to work with with you, Julius, or reach out to you, what's the best way to find you?