 Instead of an ordinary egg, when you choose an Eggland's Best Egg, you get six times more vitamin D, 25% less saturated fat, and double the omega-3 than an ordinary egg. So, you know, I'm all about what is the quick and easy thing I can do to get more nutrition in my family. And swapping an ordinary egg to an Eggland's Best Egg is such a great, easy way to get more nutrition.