 And we talk about how to eat in this time period, how to exercise, you know, what your sleep should look like, what your, how you should be, how you're feeling, meaning hormonal imbalance, right? Because women in their 40s may be experiencing some perimenopausal symptoms. Women in their 50s are definitely experiencing it or maybe they're even through it and now they're considered postmenopausal. But I like to educate them on how our bodies are changing and