 amount of calories i mean healthy amount of calories has been a big big factor to you know strength days you know starting my day with 8x in the morning going down to like chicken with um 20 grams of um let's say rice with a 250 grams of chicken throughout the day having five six meals it's a big work you know yeah that's where the power comes from so like you know you're becoming strong mentally and physically because like you say what you put in your body