 All things wellness to try and keep you guys alive to listen to the show. I mean, you know, I have a method to my madness here. What good is it if you're not on the other side of this? And, yeah, I do a lot of homework and try and share with you some of the stuff I think can be helpful to you. I just happened to have a gal pal in the studio today. She actually originally contacted me again because she works at this fabulous clothing store in the listening area called Helen Ainsen.