 you know understand air awareness and get your head under and fall to your back you know into the pads you always want to get to your back um so your trampoline allows you to train that you know that that skill and that instinct at constant repetition like you're doing you're jumping up you're doing a header we call it where you're just like landing on your back and bouncing landing on your back and bouncing and your body gets used to you fall off of something you get to your back