 I mean, it shows the results speak for themselves. After about three weeks of using the cream, you just feel better. You just notice it. I just have to say, you have to be consistent, though. You really, you just can't mess around with this. You have to be consistent. My Fitbit, and I do wear a Fitbit, and I do track my steps on a daily basis, and I'm averaging 28 miles per hour.