 it absolutely has a ripple effect on the rest of your life. Yeah, it does. It really does. It really does. So I think this is a great conversation. Again, it's not to shame people. It's really to recognize where this is probably something that if people are being honest, everyone kind of struggles with some more than others. But it's something to really take accountability, look at it and see if there are things you could adjust and in ways to do that. And Julie, we so appreciate you highlighting it on the show this morning. Super helpful. Quit walking around bothering people, Melissa.