 and how you can work harder to maybe improve your own health by doing some of your own research and disregarding some of what you're hearing by the popular medical establishment and maybe even from some of your own doctors. Yeah, I remember getting booted off of Facebook early in the pandemic because I said on my Facebook post, I said, you should take vitamin D, get out in the sun, exercise and eat a healthy diet in order to avoid or mitigate the effects of COVID.