 and i will just paint a really brief image is that mr purek is sitting here with a wonderful tie and melissa with a blouse and i'm here in a white t-shirt that i was about to do today was leg day maybe some cardio gosh god all right so we're gonna pray for you because leg day is never fun i think anyone who goes to a gym frequently knows that leg day is like a dreaded day so my friend okay maybe this will be i don't know motivate maybe i don't know i don't know if this is motivation to go to leg day but hey you know what we're so glad you decided to stop by and i