 eating it. So, you know, good nutrition is actually going into their body when they help in the kitchen. And another thing that I love to do, I did this with my stepsons growing up and I still do it, is I keep a snack list on the fridge of like, hey, you're hungry. You don't have to go look around the house. Here's what we have to snack on. And so I'll put like hard boiled egg, you know, cheese sticks, yogurt, grapes, apples. You know, I put a list of what we have to snack on. So, you know, you don't have to go all around. And when it comes to activity, one of the