 serious chemical depression. I'm not talking about that. I'm talking about just the fact that there are a lot of people in between that spectrum and that continuing to focus on the down in life just makes us feel worse. And you can focus on the positive and it literally can make you feel better. Exactly. It just obviously all situations are different, but it doesn't seem fruitful to wallow in the chaos, but instead to try to reframe the circumstances and put things in perspective and just