 I started exercising instead of smoking. Staying away from alcohol when I was first quitting was key. I kept on trying, learned something each time. Do whatever it takes. No matter how many times it takes. We did it, so can you. For free help, call 1-800-QUIT-NOW. A message from the U.S. Department of Health and Human Services and CDC. We don't want you on our team. You're too slow and fat. This is weight bias. Don't you care how you look?