 course, you could call it, educational seminar that I designed that I do over Zoom. It's one hour a week for six weeks. And I talk about different components that affect us in midlife. So it's just for the over 40, over 50 and beyond woman. And we talk about how to eat in this time period, how to exercise, you know, what your sleep should look like, what your, how you should be, how you're feeling, meaning