 A lot of times people don't understand what a supplement is. A supplement is in addition to your regular foods. It's really just an incredible formula, and I've been doing nutrients for 43 years. It has a tremendous effect on how I feel, my well-being. I love the way it gives me all my supplements for fruits and vegetables, which I take a lot of anyway. I find that this gives me that supplement that I was missing before. That's some good stuff. I'll tell you.