 you'll um you know it increases testosterone which he cares about and it somehow just gives you confidence I remember when I used to lift all the time you just feel stronger tougher more confident I don't know anyone that's ever left the gym and said I regret doing that right yeah yeah well all exercises pretty much that way as long as you don't you know snap your Achilles I would regret that if I snap my Achilles sure you drop the bar on your throat or something that'd be bad