 Keep doing what you do. We salute you and the Lotus Eaters team. LotusEaters.com, LotusEaters.com. I'm Sebastian Gorky. You've been listening to a very special one-on-one. Wherever you are, whatever you're doing, keep your head in a swivel. Watch your six. Hold the line. Never give up. Never give in. And stay frosty. I have Dr. Ashley Lucas from PhD Weight Loss and Nutrition here with me today. You know, Dr. Ashley, my only regret is that I didn't start PhD sooner. Mike, I remember the day like it was yesterday.