 It can be as simple as talking to someone or just taking a deep, calming breath to ground yourself. Because once you start to address the problem, you can go so much further. The Huntsman Mental Health Institute and the Ad Council have resources available for you at loveyourmindtoday.org. When I grow up, I want to be a ballerina. They can stand on their tippy toes with fancy tutus and twirl around like magical princesses.