 literally have their hands on. And so, you know, parents have to, you know, start to monitor and pay attention to those things. And we're chatting with mental health specialist Josette Sullins about your kids being on social media during the summer break. And certainly we're kind of out of routine. I mean, even as an adult, listen, Josette, the one thing I'd like to do on this show is to normalize conversations and to be very transparent and open with my listeners. I'm