 71% of people in this survey showing co-workers are their biggest distraction, followed by, you guessed it, the smartphone notifications with 62%. And there were 1,200 U.S. employees and employers who were involved in this recent study done by Insightful. So the question is, how do you keep workplace distractions from derailing your career? That's why we have our career strategist, Julie Bauke, here to talk about this. Hey, Julie.