 This is my program for life. Energize Health changed my life because of what I lost and what I gained. I didn't lose any weight because it's not a weight loss program and because I didn't have any weight to lose. I've been thin my whole life. But I did lose 25 pounds of fat, which shocked me. I had no idea I had that because it wasn't on my body. It was inside my body. You can't see your visceral fat. Sometimes your body is just lined with fat.