 So there are some days that I do less. You know, there are days that I just do a few thousand steps and that's fine with me or 5,000 steps and that's fine. And I do that because you do. You need to relax. But I'm consistent. That's what I want to share with all of you. There's consistency in what I'm doing with my DHEA cream with Twist 25. It's applied twice a day.