 So I have allocated my drive time to be educational for me. Right. And I do my mindfulness at different points of my day. So, you know, you can set it up however you want. And then you just got to like have a game plan, set it up and then follow through on it. Right. It's like making sure you get your workouts done. Right. You know, you've got to you've got to follow through on the plan that you make.