 I started exercising instead of smoking. Staying away from alcohol when I was first quitting was key. I kept on trying, learned something each time. Do whatever it takes. No matter how many times it takes. We did it, so can you. For free help, call 1-800-QUIT-NOW. A message from the U.S. Department of Health and Human Services and CDC. Charlie did not die from an overdose. Charlie was poisoned. Websites and social media selling fake medicines may look legitimate,