 to sleep, uh, to eat healthy, to exercise. If you're wrestling with, uh, with anger issues, uh, if you find yourself often depressed or sad, um, if you find yourself in a, um, a mentally, uh, unstable position, the best thing you could do is to fight, strive to acknowledge it, and then look for sources of why I'm feeling what I'm feeling before you begin to act out in negative ways.