 I mean, come on. There must be a better way, right? I mean, clutch your chest. Okay. So, lots to talk about today on Wellness Wednesday. I will tell you that I have a guest in the studio. And it's a random guest. But she happens to be kind of fit and vim and vigor. Her name is Holly Smith. And she wanted to communicate with me again, get back in touch, reconnect. She's got some ideas. She wants to do something. I'm like, yeah, Holly, come on. I remember her from the past. And she's sitting right next to me. Why don't you say hello, Holly Smith?