 you know uh you can never cool yourself down you know and when you want to put that gear on it weighs so much weight it doesn't breathe you know and you have to have that gear on it's black it's hot you know what i mean we need it it's necessary to keep to keep us safe so you always have to keep our rotating members make sure it's cold water for them to drink and keep an eye on them and make sure they hydrate make sure they we call rehab you know take off their stuff and let them breathe and you know