 either walking or going up and down the stairs and running and it's it's all to raise money for our local veterans and to help them and to give them more because for everything they sacrifice for us uh it is the least we could do is stay active for 90 minutes straight so vin santilli is going to be on the show today we're going to talk a little bit about step up for the brave why you should think about signing up uh understand it a little bit better and also just get an update as to what has changed and what's been uh