 dangerous inner body visceral fat they call it and I gained 10 pounds of muscle so I lost 25 pounds of fat gained 10 pounds of muscle in only 88 days on the program that was three and a half years ago and I look and feel my best better now than 13 years ago when I was 50 years old I'm about to turn 63 can't believe that by the way in just a couple weeks I'll be 63 years old and I gained three new TV shows past the age of 61 who's ever done that in history nobody