 We plan to take it for life. Did you know that our fruits and veggies supplements contain a variety of 16 whole fruits and 15 whole vegetable ingredients? We do not add or take anything away. We let nature do its job. I ran this by my doctor. I always run it by her, everything I take. And I told her I've been taking this for a while. Is this okay to take? She goes, oh, this is wonderful for you to take. Keep taking it. She goes, I approved it. This is very good.