 thanks for being here so first thing it's been a couple days since you finished the swim how are you feeling i'm feeling pretty pretty rough definitely definitely sore and pain happening and very tired sunburned a little chafed but just so happy i think a lot of people might be curious with spending so much time in the water how you fuel your body and how you stay hydrated yeah hydration was a big thing for this swim this is by far the hottest swim i've ever done the water was