 and just sort of transforming it into hope and action. For me, that was the breaking point. But what I say to people out here is what works for me and what works for you, it's going to be different for all of us. Just find what works for you. Try anything and everything and have five to 10 different strategies, people, things that you can reach out to when you feel like you're going to lose your mind and you'll make it through. You will be okay.