 Yeah, it's amazing how quickly it works, actually. I mean, this is not something that takes a long time to kick in. I mean, your first couple of days, your first week, you're going to start feeling better. The scale is going to start to move in the right direction. It doesn't take much. Fasting is simply, you know, not eating for a certain period of the day, generally 16 hours. So you're allowing your body, number one, to rest and not go through so many digestive processes throughout the day. So you're allowing your body to rest.