 no gummies, no caloric content whatsoever, correct? Yeah, the big thing I get is, you know, the creamer and sugar in your coffee you can't do. A lot of clients say, oh, what about pre-workout in the morning? You can't do that. So nothing, really the bare minimum. Coffee, if you're a coffee drinker, has to be black, plain tea, and water. You can put a little lemon in there. That won't break your fast. And if you're an apple cider vinegar, you know, shooter,