 and then you're still good to go fasting for those four hours a day. So we have one more quick segment with Adam. Give your website as we go to break. This is great stuff. Go ahead, give your website. www.theapproachweightloss.com Stay tuned. We'll be back in just a moment. I'm Frankie Boyer. This is WCRN, WACE, and WADK. Stay tuned.