 You can do that as well. I am not personally, but I know a lot of people do that out there. Yes, they do. Okay, so that's good. Those are good things. Weight loss. If you're doing it for weight loss, what are your major tips for people? Drink plenty of water. My advice is about 100 ounces a day. That morning water is going to be crucial, especially when you're fasting, right? Basically acting as a daily detox, a daily cleanse, because there's nothing in your system. So plenty of water in the morning.