 what i'm trying to say here is you can eat as healthy as you want you can work out and and you can be a healthy strong specimen and still have a heart attack like my friend did because he's internalizing a lot of this pressure and it's bad on the heart too agreed bad on the body so of course that's what my dad has all these books to help people to learn how to deal with stress a lot better fhu.com is our website if you want to go check that stuff out but uh