 Hello, everybody in the studio, this Fit Positive Confident. Today I have a special guest here, a friend of mine, Michael Bright. He hasn't been here in a long time. Michael, welcome to the show. Thank you very much. I appreciate that. Yeah, it's been a while. The last time we talked was, I don't know, three, four years ago? Yeah, pretty close, something like that. You are on the show today, and you have in front of you the book,