 my primary dinner at night. And then I have a little snack to break the fast. How about you, Adam? Are you just doing one meal a day? I know we've had several guests that have been on that say they only do their one meal a day and that's it. I couldn't do that, but some people do that personally. Yeah. I'm not a fan of personally a format, which is one meal a day. Um, I think in my experience, it can slow down your metabolism, um,