 These ways you can also add vegetables. You can sneak those in there and lots of fruits. So overall making it almost a complete meal and the kids don't even really know what's going on. I know in our communities, especially in Connecticut, there are lactose intolerance or sensitivities around with dairy. So look at lactose-free milk as an option with applying the same types of snacking recipes and tips and tricks to it. There's even one locally made in Franklin, Connecticut by Hyde Dairy.