 you begin to kind of create your own mental list of, of celebrating all those summertime positive memories. Now, again, your brain could work negatively or it could work positively, but what you've got to do is even make a list or journal or, or write down some of these positive memories. Uh, some, some couples, some families have like an end of the summer ritual, uh, to kind of, kind of give people something to look forward to at the end of the summer. Um, you know, you can, you can engage in that. Um, you could,