 And so we've added things like breakfast in the morning. We've added all these go-to snacks. And we keep on adding these meals that just aren't necessary. So with intermittent fasting, it kind of eliminates all the unnecessary consumption and just puts it into simple three meals a day or two meals a day or whatever your fasting method is. How many years have you been doing this? Did you say 19 or some ridiculous amount of years? Probably over 19 years now, yeah.