 You eat healthy fruits and vegetables in between? Yeah. So big hearty meal. My program consists of a big hearty meal to break your fast, protein, veg, and carbs. Stay away from the processed carbs. Try and get some complex carbs in your system. Fruit is a go-to snack of mine somewhere around 3 to 4 p.m. I think it's sugar that is combined with a lot of fiber and nutrients that we need to get us through these long days.