 The benefits of fasting. And, Adam, tell us what those benefits are. Oh, my gosh. The list is forever. I mean, they have found cancer-fighting properties with intermittent fasting. Obviously, the apophagy happens, which means you're repairing old cells and creating new cells in your body, life longevity, clear skin. I mean, the list goes on and on for the benefits. Weight loss is just one of them. And for some people, the weight loss isn't even that much. Right.