 some of those activities in regards to modification could include a walking program like you mentioned there's great benefits to walking a lot of evidence to support that could be more aerobic training weight or resistance training has some very promising research behind it other things like yoga pilates water aerobic biking things are going to get you moving typically the aim that what you want to get for is a minimum of 150 minutes per week of physical activity and the good news is you can split that up throughout the week and it could be a combination of different types of activities