 What I'm trying to say here is you can eat as healthy as you want. You can work out and you can be a healthy, strong specimen and still have a heart attack like my friend did because he's internalizing a lot of this pressure and it's bad on the heart too. Agreed. Bad on the body. So, of course, that's what my dad has all these books to help people to learn how to deal with stress a lot better. FHU.com is our website if you want to go check that stuff out. Yeah.