 from a source of 31 different fruits and vegetables in capsules. When you take three and three, you're getting 10 cups a day, which is what we are supposed to have as adults, as Americans in this country, or even kids. We're supposed to have that, but do we get it? I would venture to say that even though I know all of this, I know that I don't. And even when I try so hard to get fruits and vegetables and get them at that amount,