 But if it's, if it's affecting your overall mood and, and you, everybody needs a good network in terms of mental health. And if you've got some, you know, a spouse or a, a loved one, a brother, sister, um, or a grandparent who can just say, Hey, you've been a little bit off, you know, the first step we always say always, you know, you can't fix what you can't acknowledge.