 So we have Julius Dudiks here, who is, again, our morning show counselor. And we're talking about the summer blues, which is very much a real thing. In fact, if you ask mental health experts across the country, when you talk about seasonal depression, which is a very real thing, up to 30 percent of people will deal with that during the summertime. So how do you cope, Julius? First of all, let's actually back up. How do you recognize that you have seasonal depression?