 And yeah, just make sure you're not breaking that fast. I would say 90% of people who start intermittent fasting on their own, 90% don't do it correctly. They think they're fasting because they haven't chomped on food or chewed food and they think, oh, their protein smoothie isn't going to disrupt it, you know? So just make sure you're fasting correctly. Fasting correctly is critical. And then when you are fasting, I mean, when you are eating regularly,