 Well, I've been taking it for some time. We saw the ad and we thought we would give it a try. And I noticed after the first month, we just felt better. I told my doctor too, and she said, this sounds like a really good product for you to be taking. We plan to take it for life. Did you know that our fruits and veggies supplements contain a variety of 16 whole fruits and 15 whole vegetable ingredients? We do not add or take anything away. We let nature do its job.