 It's definitely helped, and I definitely feel good. It seems like to be the real deal. I'm 82 years old, and I take it regularly every morning, every night. I was on vitamins for about 40 years, and I didn't know whether they were good or not. When I quit that and I went on balance of nature, I just feel good. I'm completely satisfied. I'll never quit. Well, the old gray mirror, which you used to be, I am enjoying life much better now.