 Yeah, yeah, that's that's really true. And sometimes you do need intervention or somebody from the outside looking in a third party, if you will, or a counselor like Julius to recognize this and to help you come up with ways to really attack it in a healthy way and to try and grow from it. And like like he said, not stay stuck. So, Julius, if people wanted to work with you on this, what's the best way to reach you?