 And then, you know, there's the exercise component. So those three things. So part of it's genetics, part of it's environment, you know, the choices that you make. And what was the most drastic change that you made since? I threw out my TV and I said, okay. Wait a minute. You said diet, exercise, and genetics, and you're taking it out on your TV. Come on. That's the environment. That's the environment. No, I made a new friend, and this new friend is a very healthy person because