 the content creators text us three oh four eight two five five three oh four three oh four talk three oh four or just tweet me weekly one word three e's w e e k l e y this program it's a marathon it's not a sprint we'll take you through the afternoon right up until six and as it relates to the state over the course of the show we'll keep you updated on everything you need to know local news local sports the weather yeah the weather even some traffic tips to get you home safe this show what's it about