 Thanks, Chris. Most of us have been taught to work hard to gain success. But when we go overboard, we can harm ourselves, those around us, and burn out on the very job we think we must have. But there's help in an important new book, Hashtag Chill, Turn Off Your Job and Turn On Your Life. Joining us now is the author, Dr. Brian Robinson, licensed psychotherapist, professor emeritus at the University of North Carolina, Charlotte, and a recovering workaholic.