 some parents have texted me or called me yeah 304-532-7564 what kind of training would someone who's never run what would you work with them on how would you get them up to where they could do the the 3k so this time of year it's just about you know building your aerobic base so we're not doing any kind of speed work no you know true intervals it's all just about getting used to running basically don't worry about your distance don't worry about anything but basically going out and