 Wow. Yeah. Thank you for explaining that. I read an article this morning and it was coined, sugar is the new smoking. So again, we got to get this under control, especially with these types of conversations and stress. If you have not listened to our program before, please spend a little bit of time at foreveryoungradio.com and listen to some of the past episodes that we've done with Red Remedies, especially with Dan Chapman or the master herbalist, Stacey Littlefield, wonderful as well. But I mean, he broke down your three different types of stress types.