 So this time of year, it's just about, you know, building your aerobic base. So we're not doing any kind of speed work. No, you know, true intervals. It's all just about getting used to running, basically. Don't worry about your distance. Don't worry about anything but basically going out and trying to run for 10 minutes the first day, maybe 12 minutes the next time you run. It's just about building time and getting used to running. Then once we get closer to the season and race,