 energy that we ingest to build muscle, build bone, build connective tissue, not store it away as fat. I think a safer way to try to find that balance, if that's one of your goals you're looking to achieve versus using some of these things that are out there like stimulants that don't really do much for people other than create a little bit of anxiousness and, you know, kind of throws off their sleep pattern. So I like that we're talking about this angle and,