 I mean, I'm trying to do a little bit better, and I'll run a little bit. And I know that when, you know, you probably are putting more, you know, it's a little more pounding of the running. Oh, yeah. Do they hold in good? I know when I use them, they work fine. Once you get settled on the right size, and that's a good thing. It gives you an option of a lot of sizes. Yeah. And you get it the one that works for you.