 distance don't worry about anything but basically going out and trying to run for 10 minutes the first day maybe 12 minutes the next time you run it's just about building time and getting used to running then once we get closer to the season and races we'll start making it you know more specific training wise start doing our intervals our tempo work hills and it's amazing the what they call the endorphins or whatnot that are released oh yeah it's a great feeling when you're in shape it's the uh the runner's high yeah you get it and