 and all the little things we do that keep us healthy. Thank you, Hugh. Thank you for the wonderful education you gave to our listeners today. I hope if people are working out and you can't write this stuff down, remember we've housed it at our weekly highlight page at foreveryoungradio.com, and it'll stay there. So if this is a show you'd like to share with someone in your family, please send them to the archive as well. Hope you have a happy and healthy week, and we'll catch you next time right here on Forever Young.