 have texted me or called me. Yeah, 304-532-7564. What kind of training would someone who's never run, what would you work with them on? How would you get them up to where they could do the 3K? So this time of year, it's just about, you know, building your aerobic base. So we're not doing any kind of speed work. No, you know, true intervals. It's all just about getting used to running, basically. Don't worry about your distance.