 because those don't really occur in nature. It's not like a salad or a fruit or a piece of meat that's not overly burnt. But that's something to be aware of. And on top of that, during the barbecues, we all get tempted sometimes to squirt on that ketchup. But most ketchup, unless you look at the label, is filled with high fructose corn syrup. So especially if you're pre-diabetic or diabetic, you might not think of ketchup. Some people think of ketchup as a food, but