 how's it going pretty good tommy uh thanks for having me on today um see uh coach rings with middle school soccer last year but this year i had the opportunity to coach cross country for ripley so i definitely took that chance now you're quite the runner yourself are you not yeah i quit running for seven or eight years after high school and got back into it about two years ago i do half marathons and marathons primarily now now what is the distance for cross country in high school so high school they run a five