 Now, Dan, we have shared a lot of great information. I want to get back and kind of wrap up the show talking about protocols. How do all of these things, how can we incorporate them into our day-to-day? What are some things we should be aware of? Yeah, let me just refresh how uric acid is connected through the body. And so one of the things I look at here is when we start with our diet and we're consuming too much sugar or high fructose corn syrup, maybe too much meat, too much seafood,