 There is. In fact, meditation got a bum rap from the drug culture in the 70s. That's when it was brought to the U.S. And you don't have to sit in lotus position and burn incense and listen to Indian music or meditate for 20 minutes. Well, we're finding that five minutes of meditation a day, and that's what I do, five minutes, can change your life. I notice that I'm more forgiving of someone who makes a mistake. I'm more forgiving of myself.