 the diet, when we eat, how often we eat, and it's a fascinating area. But on this wonderful celebration of America, 4th of July, we just remind people to try to eat healthy and not overdo it with their hot dogs and burgers. And when you have an option to get grass-fed beef or meat that's not processed with hormones and antibiotics, that is much healthier and it will help longevity and reduce disease in the long run.