 And I wasn't really good. I have done a 312 marathon. And I did do a 66 minute 10 miler. But now I'm old and slow. And now I trundle. But relieffactor.com keeps me in the game. Keeps me moving every day. Not today. No running today. Today is a root canal. But I'll be back here tomorrow and the swelling will be down because of relieffactor.com. If you go to relieffactor.com, they will discount the first package for you. I have not taken any other supplement in 20 years.