 all right and i don't think the first thing that you lose is the cravings okay if you've given up on being a former self self don't listen to dennis listen to me eight six four six four four one nine zero zero if i can do it with my sweet tooth and my love of fried food so can you see the before and after pictures mine will shock you in a good way my phd weight loss dot com that's my phd weight loss dot com eight six four six four four one nine zero zero right