 Seafood like sardines, mackerel, shellfish, very much connected with beer and wine or alcohol. So meat, seafood, and alcohol are traditionally the most common things that people talk about, but there's actually one more thing that absolutely needs to be on that list, which is the highest risk factor that people oftentimes don't connect, and that is sugar consumption. Sugar, even regular table sugar, if you look at the structure of sugar, 50% of sugar is actually fructose.