 fruit plate and peanut butter for protein. You know, peanut butter is not a good quality protein source. If you are eating peanut butter for your protein, you need to think again. So my suggestion always is to focus on something savory. If you are eating something savory for breakfast, then you're probably eating something that's more protein forward. That's not going to spike your blood glucose because when you eat these sweeter breakfast that we just mentioned, you have a blood glucose spike.