 no it's five protein meal or a protein rich meals a day that just burn the fat off i'm down to size thirty six in my blue jeans i'm six foot three i haven't been a size thirty six since i was in my twenties and it feels amazing if you've given up on being a former svelte self don't check out the before and after pictures at my phdweightloss.com my photographs will shock you in a good way and then give them a call eight six four six four four one nine zero zero eight six four