 to my elbow a few weeks ago and it has hurt and i've iced it and uh it's not really feeling any better so i'm doing icing and compression on it that's not a real good compression sleeve isn't it yeah that's just like the warm your arm you need something yeah well you need one in bands it goes right here around you even one in rick and bubba well it's not a drink sock it's not a well i didn't use those for a while