 in there so well that's good to know i didn't know about the bicycle thing all i know is that when i got to work at like you know 6 45 to the white house peter would be coming back from his morning run i think he got in at about 6 a.m it's very irritating i did not know he's 75 years old that's shocking he must have the same kind of genes as president trump all right so give us give us a couple of the the key takeaways from your interview with peter