 You know, shouldn't I be taking a multivitamin? And I'll say, well, no, yes, you can. That's fine. But understand, if you don't have a healthy microbiome, if you don't have a good digestive tract functioning, you're not going to get much out of that. You know, it's going to kind of pass through you. The same with a lot of medications they found today that, again, you're not getting full benefits of those medications that you're taking.