 sort of golden hour or golden two hours if you're lucky and that is when interesting things happen in your mind that's when ideas you know you're you're you're still got the freedom of the subconscious playing into the conscious and that that's a very if you can cultivate and that that goes back to the shower and the walk it's always periods of time these little moments in the day these are the moments when the the very powerful part of your brain that the unconscious is