 then this compensatory low. And then all day, you've got these highs and lows and cravings and hunger. And that's when you start overeating or binging on foods you know aren't serving you. So a protein-forward, savory breakfast, something like maybe an egg omelet with some veggies, some cheese, maybe some full-fat plain Greek yogurt with some nuts and seeds and a sprinkling of berries would be a better bet than the oatmeal, the cereal, even the avocado toast.