 Your low-glycemic carbohydrates are the ones in the fruits and vegetables, and then your healthy fats, your almonds, your walnuts, your cashews, your avocados. The fats and the proteins help stabilize blood sugar levels. So when you're dealing with any kind of diabetes at any level, it helps to stabilize everything, makes it work much, much better. The body begins to stabilize, and that's what you want to shoot for. That is a great way to go. 888-283-7272. That's 888.