 Make sure you clean your air filter. Just switch them out, you know, at that time frame so they're clean. Sleep with your windows closed so you're not letting the pollen come in. Take a shower in the evening and wash your hair before you go to bed because you're off the day. Your hair is trapping all that. You go to sleep, you're rolling around in it all night and you're going to wake up all stuffed up and, you know, congested. So wash your hair before you go to bed at night.