 So I chew them up, but I chew up cattle and I chew up a good eight to 12 of them every morning. I recommend at least three, three a day to help you maintain six a day to help you to catch up. It's not that expensive. And, um, so I, a patient was asking me, you know, what do you recommend in that regard? A new patient. And I told him about cattle and, um, they said, well,