 Stress may feel like a constant and one that may lead to heart disease and stroke. But what if we focus on what we can control and turn those stressful minutes into our me time? Sometimes just taking a deep breath can make a difference. Or going on a short walk. Maybe even taking a nap to recharge. Managing your stress means managing your health. So it's important to take back your moments. This is your me time. Own it. Learn more about reducing stress at heart.org slash stress.