 mr atlas right i'm not the world's greatest athlete i'm not even the top 99th percentile i'm in the one percentile but i keep moving and i keep trundling and i keep walking i keep paddling because i want to be there for the long haul and maybe i won't be that's up to the good lord but i'm going to do everything i can to stay that way and if you aren't there right now then go out and get relief factor.com and start walking