 And everybody says, oh, that's so easy. It's common sense. If it was common sense, then 65% of this country would not be overweight and 35% would not be obese. So we may know it, but we're not doing it. And we need to do it because otherwise, if you really want to get your health back and you really want to thrive and you don't want to just barely make it and hardly have any energy to play with your family, your kids, and to get everything done you need done in the day, then we have to step up. And that's the key.