 Away from the press, key important thing. Admiral James Stavridis, retired. Thank you so much. Always a pleasure to talk to you. If you head over to his Amazon page, pick any of them. I'm looking forward to his forthcoming bestseller on the laws of the sea. Thank you, Admiral. Generalissimo, myphdweightloss.com is our sponsor. 864-644-1900. That's 864-644-1900. And would you give people a quick pre-see of how it works?