 react to things if you find yourself kind of rejecting things on a you know a knee-jerk basis it's probably because someone kind of programmed it into you uh to to think that way i used to like roll my eyes at anyone who expressed any sort of vaccine hesitancy you know i'd be like oh my god how could you not how could you be so unenlightened you know and and really recognizing those triggers and then not understanding who put that there you know and and that