 When you help care for a loved one, you give them as much time as you can, making sure they're safe and comfortable. But it's just as important that you take some time for yourself. At AARP, we can help with information and useful tips on how you can maintain a healthy life balance. Care for your own physical and mental well-being and manage the challenges of caring for a loved one. Because the better care you take of yourself, the better care you can provide for your loved one. Thanks, Dad.