 you need to run to the bathroom a lot because if you're not running to the bathroom a lot, you are having mineral buildup in your urine and that's not going to be good for you. That's one of the reasons you need to drink a lot. It's not just overheating, but it's not being able to flush things out properly. So your urine should be light or even clear. Clear is even better. Now, as I say this, you've also got to be aware that