 You take it every single night, and you'll have exciting news to talk about with your friends and your family. Stop the madness with all this stuff. You can compare it to some of the drugs that are being advertised all over the place. And I think you'll choose calitrin if you look at things that make good sense, like how healthy you're going to be 30 years down the road. You don't have an answer to that when you take the drugs, but you do know what's going to happen when you choose calitrin.