 Drink lots of water. Water is the most important thing your body needs to cool down. Physician Dr. Frank Long speaking with Fox 40 in Sacramento. Much of the state under heat advisories and watches through July 8th. The National Weather Service calls the duration concerning. Pacific Gas and Electric says it started cutting power to roughly 12,000 in an effort to reduce wildfire risk. Monitoring areas where demand on the grid will be elevated, including the Central Valley. Kristen Goodwin.