 100 yards a day, then 200, then 300. The first package of ReliefFactor.com is discounted for you if you're a new customer. ReliefFactor.com is where you go to get that discount. Head over there. If there's a drop-down menu, where'd you hear about it? Tell them, Hugh sent you. But I tell everyone, and everyone who comes out to my events whenever I go out on the road.