 uh even with even with that i sleep better but i still oftentimes wake up in the middle of the night and all this kind of stuff so that happened again and i was up in the middle of the night and i started thinking of a a show to put together a more traditional independence type day show and we'll talk about that and i absolutely want to hear from you 1-800-655-mike 1-800-655-6453 coming to you live from the relieffactor.com studio i want to know