 She set herself a reminder to get out of that chair and move. That's a smart use of a timeout. She's still reading her emails while getting her heart rate up and moving her muscles. Healthy habits could lower your risk of cancer. That's a crazy move. Stand up to cancer and Optum want to help you reduce your risk for cancer. Visit TakeAHealthyStand.org. Len Beck is brought to you by Brandon Adams Jewelry. Right on the boulevard in St. George. Cut out the middleman and save at Brandon Adams Jewelry.