 I've been picking a lot of peppermint leaves and dropping them in water and enjoying that cold beverage, but I know there's a lot of other good ones that you'd recommend. Well, yes, indeed. Any herbal tea is usually going to be very beneficial to you. But let me begin by saying that this is not necessarily a herb. It is a plant, of course, but we don't think of it necessarily as a herb. But plain old coconuts, coconut water especially. I learned this.