 And a changed diet should have most of your listening audience who are questioning all of this right now thinking, okay, Doug, you've got two weeks. That's what I used to tell all the doctor's patients that I worked with in clinical nutrition. Give me two weeks, and I think I can give you your life back. You've got to give me two weeks and maybe get out of that hole. Well, and the interesting thing that happens in two weeks, if you have been addicted to sweets, in two weeks you don't crave it anymore.