 And, uh, boy, if you're going to take part in, uh, the, uh, trail race this Wednesday, you want to make sure you're very hydrated. Keep plenty of water on hand. The El Oso Loco, the crazy bear trail race series continues, uh, this Wednesday evening, six 30 to eight 30 up Logan Canyon. And boy, it's going to be hot. If you'd like more information on that, go to El Oso Loco info at gmail.com. You can email them and they will, uh,