 I chew up my Catalin and my Cataflex B-Core and my Cataflex F and a few other things. It's part of my breakfast. I just chew these things up because they're food. They're food concentrates. Because I often say they don't taste like chocolate-covered peanuts, but you just get used to it after a while and you just chew them up because I want my parotid glands to recognize what's in my mouth