 and it says the kidneys become overloaded with toxins, and this actually can help clear things out. So it boosts the immune system. It's loaded with vitamin C and vitamin A, as we said, plus 25 different carotenoids that can keep your immune system very, very strong. Mangoes, pick them up, start using those on a regular basis. Rule of thumb, 10 vegetables a day, 5 pieces of fruit a day. See if you can make it happen. If you can't,