 All you got to do is search Ramsey Network app in the App Store or click the link in the show notes to download the Ramsey Network app today. Help Heal Veterans helps veterans with PTSD and stress from military service and isolation during the coronavirus. For the next minute, let's take a minute to relieve stress together. We'll do the 4-7-8 breathing exercise. First, sit with your back straight. Second, place your tongue against the roof of your mouth behind your front teeth.