 I get it, slip it, cuff it, check it, talk to the doctor now and share it. I get it, slip it, cuff it, check it twice a day. I get it, slip it, cuff it, check it in the morning and before dinner. I get it, slip it, cuff it, check it and share it with my doctor. Nearly one in two U.S. adults have high blood pressure. That's why it's important to self-monitor your blood pressure in four easy-to-remember steps.