 And so it's just not the same for her as it is for, say, me. But drink lots of water. If you cannot drink just a straight water, get something that will add some flavor but will not add a lot of calories or a lot of too harsh chemicals. I know when I get to that point, which is not very often, I'd rather add a little bit of lemon juice to add the flavoring so it goes down easier. Another thing I want to say is don't drink water that's extremely cold.