 even speed and doing things like plyometrics which are jumps and try and educate yourself because it's all free now on youtube and try and incorporate bits of all of it and you'll you will find more enjoyment in your training you'll get less burnout you'll get less injuries you don't have to do a lot for example of plyometric training which is just jump training it can be a little bit during your warm-up prior to getting on the bike or prior to doing a run