 Investment advisory services offered through Retirement Solutions Investments, Inc., a registered investment advisor in the state of Utah. Help Heal Veterans helps veterans with PTSD and stress for military service and isolation during the coronavirus. For the next minute, let's take a minute to relieve stress together. We'll do the 4-7-8 breathing exercise. First, sit with your back straight. Second, place your tongue against the roof of your mouth behind your front teeth.