 with all this extra water you're taking in, you're going to sweat out more salt and you're probably going to pee out some as well. So I have to watch out for this. I've never gone down for heat exhaustion, heat stroke or anything like that, but I've gotten sick from not having enough salt. One thing that the army taught us really well is salt to taste. Don't take extra salt. Don't take salt tablets, salt to taste. And for me,