 to really get that body going and really make sure that the body's able to absorb it, you're holding that moisture. So I want to talk a little bit about the products when we come back from the break. But again, listeners, please go and check out this website. The website is clear.com, X-L-E-A-R, the X is for Xylitol, clear.com. And spend a little time there, you know, reading up on some of the stuff that we're sharing and look at the wonderful products that they have. When we come back from the break, I'm going to ask Nate, for somebody using these products for the first time,