 or not and it's so critical when you're coming up with a new lifestyle plan let's say you're wanting to eat better or you're wanting to exercise better you put one foot in front of the other don't worry about critics don't worry about what you've heard works or doesn't work have someone to coach you to really be that health coach for you to take you by the hand and teach you what it really means to do well sometimes we just need that accountability and sometimes we just need that certain someone to be able to help us