 Watch your portion size. Season those delicious grilled meats with low or no sodium rubs. Don't forget about adding color to your plate. Asparagus, avocado, bell peppers, corn on the cob, eggplant, mushrooms, onions, potatoes, squash, and zucchini. Also, perhaps look at what you're eating with the main dish. A lot of traditional sides like baked beans, macaroni, and potato salads purchased in stores are high in calories and saturated fats.