 The second day, I had a little bit of hunger at one point in the afternoon, and that's been it. I mean, you can use their food. You can use your food. Use a combination of both, which is kind of what I did. And you can eat normally scrambled eggs, bacon, salad, delicious dressing like blue cheese, ranch, steaks, chicken, salmon for dinner. I mean, it's amazing. Ph.D. weight loss. Call them today at 864-644-1900 to start your journey.