 uh broke food is porter my favorite broke food i called it roop all right i had on my mission all the time and basically what we would do is we would go to the store we'd buy a bunch of the cans of soup and instant rice uh now when you cook instant rice you know it becomes boiling hot super super fast and so you pull the instant right out of the microwave while it's still boiling hot and then you pour a cold can of soup in there and it immediately calms it to the perfect temperature to eat