 together as a team that comes from the coaches they've done a lot of great things and obviously they're bringing us together putting us in a weight room really bringing us together this camp and it shows and we're going to shock a lot of teams this year with our defense and so that's a shout out to Lance and Hughie for getting us in that position this year as our second year here so we thank them for that Nate what about you what are you seeing out of the defense uh I'm seeing a lot more physicality a lot of uh younger guys starting to get bigger in the weight room and they're starting to like try and push the o-line