 uh... and we do a lot of this uh... this is our we do situational self-defense we do also uh... personal fitness we do core we do you know hundreds of push-ups setups every day it's an annoying amount uh... we do that uh... we do sticks blades firearms uh... an eclectic blend of arts krav maga kimbo japanese jiu-jitsu uh... and situational street fighting and it's a level that nobody else really teaches