 And we're all adults here. You need to check the color of your pee. It should not be dark yellow. It should not be luminous yellow. It should be no darker than a lemonade. It shouldn't be any darker than a medium colored lemonade. If it is, you need to get more water in. You need to be peeing a lot. I've got a coworker and she doesn't want to drink a lot because she doesn't want to run to the bathroom a lot. Well,