 reliefactor.com messages with me every day now i am not going to get my 10k this summer uh because it turns out grandkids etc have interfered with my 10k i've been doing training and i just figured it out that i'm not going to be able to get down to the beach to beacon this year but i'm still taking my relief factor i'm still getting my trundling in because i don't want to uh i don't want to slow down i want to keep talking to you every morning driving you to work i want to keep telling you what's going on in the world and of course