 low glycemic carbohydrates in the form of fruits and vegetables, and you're really good healthy fats like almonds, walnuts, cashews, avocados, pumpkin seeds. See, a lot of the healthy fats, believe it or not, they maintain healthy testosterone levels. And for prostate cancer, everybody, there's kind of a controversy. Should you let testosterone levels be elevated? Will that cause prostate cancer? But the shift is really coming right now where we're,