 And if you're a new listener of the show, after this program, if you have some time, please go to our podcast archive. Because on there, I've done some really great shows with Nate just on the importance, you know, hygiene in itself within your body, how it could benefit you over time. So make sure you go and check that out. Again, that's XLEARClear.com. If you're working out, can't write it down, we put it on the weekly highlight page at ForeverYoungRadio.com. We'll be right back after the break. Thank you.