 One of the things is people say you've got to have a lot of protein in your diet. Can you get a lot of protein out of fish? I know you can get it out of eggs. Fish, excellent, excellent, excellent source of protein. Low-fat dairy products and fish, excellent. Turkey, veal. Nuts too, right? Nuts. Other good. I eat a lot of nuts. Not so much nuts. Nuts are very good in the healthy fats.