 If you're not taking a little bit of fat with them, it's not going to absorb in your body. And so a lot of times people will be taking lots of vitamins, and they're just not getting that absorption that they need. So that's one thing that we've learned making Keto Chow. So that's kind of fun. So we use heavy cream, and then we've also recommended avocado oil if you have a hard time with dairy products.