 So every three and a half, three to three and a half hours, you're eating a protein source, a fat source, and a carbohydrate source. The reason being, for example, you'd have a grilled chicken breast, some broccoli, and some almonds. All right, that's just an example. The reason being is the protein and the fat maintain healthy blood sugar levels and they don't cause anything to spike. So not that broccoli would because it really doesn't. But if you had like a sweet potato, which is still really good for you,