 more and more every day. Downtime is extremely important for our health, our body, but also for our minds. According to a new study that's done and has been brought out, one of the things they say is do pause, you are not a to-do list. Short pauses, whether you take a few breaths before entering a room or walk through the woods for 10 minutes can lead to a necessary self-reflection. Man, it's always good to take a deep breath.