 and bring value to what we do every single day and how we can thrive and how we can make it. So if we make better choices, we can do better, we can live better. That's the key. All right, we're talking about foods right now that are powerful to the body, and we call it our food of the hour. And I talk about foods a lot because food can really, in a lot of ways, be great medicine for us. Remember, we're only as healthy as what we digest, absorb, and assimilate. So what we put in our body actually becomes our body. And if we can make better choices and we can begin to thrive,