 convinced me my wife my wife has been wanting us to do something together and so she got she talked me into doing f45 i don't know if you guys have had that out on the east coast but it's like this like functional training for 45 minutes and i've been doing that and like i can barely walk the last couple of days so like i i think it's just honestly like it was just uh you know maybe in another life but uh at this point like even even i'm proud of the basketball player i've become in my older age but that ship has that ship sailed a long time ago