 in a fantastic way. So that's what we have to focus on is to build a good solid game plan around that. And weight training can do it. Every single day, you can do a little bit, at least six days a week, even a 10-minute workout, a 15-minute workout, whatever it is, but get consistent along the way. That is the key to hitting overall results. 888-283-7272. That's 888-283-7272. Lines are open with questions about your health. You can give us a call or go to the website. Whatever you're struggling with, remember,