 this week, and I guess that's probably something we have to all do all the time. So I guess we have to understand first the definition, Ken, of staying regular, and then, although it would seem common sense, yeah, that's really good for your body, for your overall health, but there's a little bit more detail in this report, right? Yes, Doug. This comes out of the medical journal Cell Reports Medicine this week, and the bottom line is Grandma was right.