 The more we allow gut bacteria to focus on things like vegetables or grains or proteins, the more the brain will start to get those messages, right? So I think, you know, a destructive craving is kind of that craving of, you know, feeding the monster, right? And eating all these foods that are highly refined because there's a big difference, for example, between sugar cane, you know, full of fiber and minerals and then processed refined white sugar.