 However, there's some reasons to lift weights. I've been an avid weightlifter, my goodness, so many years of my life. And it's been one of the activities that I really, really enjoy. I look forward to it most every day that I go. And there's days you're tired and don't want to go. I mean, it's like anybody else. But you push through and you do it. And then there's other days that it's just amazing.