 and break down the carbs and the sugars and get rid of them and build your body back up again. With the help of Calatrin and the folks at Calatrin, go to toploss.com, their website, and put all of this together. That's toploss.com, my message today for Calatrin. All right, let's get back to our overview of what's going on. I said when we got started that you have on your mind how to help people stay regular.