 wondering why life is not that good. And loss of sunlight, the list goes on and on. I think you get the idea. If you are on an ultra-processed diet and you're depressed or having mental health issues, at least now you know why. There are ways to change that up. You just got to know who to get to and how to do it. Get started sooner rather than later, please. All right, stay with us. Our special guest coming up, I'm Dr. Bob Martin.