 it's a lot harder after i went to a podcast when i was um uh doing it as a radio broadcast it was actually about two hours worth of unique content and i would have some time that you know during the breaks to to go over stuff but when i do the podcast i got to do all the show prep ahead of time so it really does extend out the work and so i'm doing three hours of content instead of two and i've got to have everything uh set before the program begins so it's been a it's a lot of work it really is