 looks out of place another great example is maybe it's the summer you're in a mall and you see a guy in a heavy trench coat well it's 95 degrees out that doesn't make sense that's situational awareness and so really folks the mindset and increasing not only your physical toughness through exercise and things like that but your mental toughness challenging yourself to do something each day that makes you mentally a little harder another real quick example you're going to go to the grocery store don't park up front