 um and we have our bodies can only handle so much and we need to recognize um and respond to those limits of what what people can handle i think one of the things about extreme heat that people might not realize is that it is in the moment in the the hot sun or the humidity of the day but part of what's happening in minnesota is it's not cooling off as much at night and that recovery time when it's when it cools off at night it makes us better able to handle the heat during the day and that's