 especially if you are in a job that requires a lot of deep thinking and a lot of just kind of time to ponder and problem solve, there is a real cost to that, and it's not going to get better. So the only way to fix it is to manage yourself, which sometimes is easier said than done. I know it is for me. Yeah, and if you're a worker who's trying to work from home, this is some ammunition you can use. Be like, look, if I'm working from home, I'm not going to be having everybody distract me so much.