 you know, I'm not actively working. I'm not responding to emails right now. I'm just kind of checking to see. And so just giving yourself maybe one evening a week, I do a challenge at Google called no tech Tuesday night. And it's just for six weeks, one evening, just saying from dinner to the following morning, try unplugging from your device or putting it in another room and checking it, you know, occasionally if you have urgent things, but in general, finding ways to