 And I try not to watch, you know, sort of the back and forth left and right punditries just sliming each other. So I really try to read positive stuff, uplifting stories about science or history. And, you know, one of the best tips I picked up was this idea of capitalization, that you should share a joy, that when something good happens, tell someone about it. When someone tells you about something good, respond enthusiastically or at least fake it. But it is amazing how much that helps.