 Right. And like you said, technology is so helpful. It connects us in so many ways. And it's really just about finding the right way to make technology work for you instead of against you. So that could be as simple as what I do is create a schedule on my phone for my social media apps and things I don't want to open during the workday. I have times when I'm locked out of them until the evening when I've decided. I also have a bedtime for my phone and a bedroom for my phone and it's outside of my bedroom. So the alarm goes off.