 Live your life pain-free with West River Acupuncture and Wellness. I was finding that every time I got done hiking, if I sat down for a few minutes, I had just a lot of pain when I got back up to walk. I don't have the issues in the morning when I get out of bed. I can actually get up and walk without pain. If there's anybody out there that is hesitant to do this, I couldn't recommend it more.