 I've lost 40 pounds and inches off my waist by following the Soup Ball Secret for Weight Loss plan. The plan is simple, easy, and effective. And more importantly, I've largely managed to keep the weight off. Dr. Ben and his team will teach you which real foods to eat without ever having to count points or calories. They build plans for vegans and vegetarians, too. There are no prepackaged meals or surgery. They don't use medications, injections, or hormones.