 Whatever your sin is, I got angry, I was jealous, I was bitter. These are all sins that have to be dealt with because they will all quench the Holy Spirit. But there's nothing in that verse about feeling sorry about what you did or regretting what you did or promising you're gonna do better. That's a trap. Satan will use that back against you. He'll tell you, see, you promised God you weren't gonna do it again and now you went and did it again. Look at you, you're not a very good person. Well, we know we're not very good people.