 You know, it's okay if you're running 99 to 100 and you're all right. But when you start getting 102s, 103s, you're now getting past heat exhaustion and you're going towards a heat stroke. So I tell people, you know, first of all, kind of build a heat tolerance. And you can do that very simply by adding five minutes being in the heat over about a three-week period where you just kind of get out there just a little bit more. But