 why won't you do this basic thing for me? Like, don't you even care about me? And at the same time, I have like a meta rage about like, but I'm studying mindfulness. I'm supposed to be open to these things and just like let the feeling go. And so I noticed like, okay, I'm just going to notice my rage. And then like three seconds later, it'd be like, get your like freaking shoes on, right? Like, so just like attending to the rage and being open to the feeling of anger actually wasn't just going to take care of this problem. What I needed to do was actually be more exploratory.