 So not only does downtime help to prevent burnout and give you that chance to decompress and process everything that you've heard and thought about all day, but actually research shows that you're most creative during downtime. So those times in your workout, your commute, on a walk, those are times when you're actually coming up with your best ideas. It's not in another meeting for the day. And so if you really think about scheduling, downtime is making you more creative long-term and