 I like to say, think of your phone or any work in your home or device, kind of like in-laws, you want to create the same type of boundaries you would have if they lived with you. So you would not invite them into your room first thing in the morning. You would not sit with them until the minute you go to bed. And so same thing that you would do with your phone. You want to say, you know, I'm having that healthy time away from it, or I find myself checking my phone when I don't plan on doing anything about it. I think that's one of the biggest things when it's