 and are needing help and i'm going to provide help to them and for them that's what the show is really all about but i want you to have that toll that toll-free number as well in case you need to call in and get help yourself for a health condition or health issue you have or maybe somebody in your life maybe a loved one a friend a neighbor a co-worker who's struggling and you want to call in on their behalf you can do that as well or you may just comment