 Oh, yeah, absolutely for any sports, not only to make sure that you're less likely to injure yourself when you do start getting into the swing of things, but also just to improve the performance overall, especially when it comes to tryouts, now that we're getting closer to that time of year, just because if the body is able to function better, the nerves are able to better coordinate between the arms and legs up to the brain and then back vice versa.