 hallmarks of rumination is it has sort of this circularity to it, that we come back to the same stops over and over again, but we don't realize we're going in circles. You know, chatter is a term I use to refer to getting stuck in a negative thought loop, this perseverative circularity. Rumination tends to be about dwelling on the past. Worry is more about what's happening in the future or the present. But the common theme across