 Another thing I would recommend is that you immediately download an app called Freedom. It's a very simple app. It syncs to both your laptop and your phone if you want it to. And it will cut you off from either specific websites or the whole Internet. So you mentioned Instagram and Twitter. You can just say to Freedom, do not let me use Instagram and Twitter for the next, say, five minutes, two hours. And the minute you've done that, if you try to use it, it just won't let you.