 But that's not the norm, right? Most of us prefer seven to eight hours, and most of us have a natural chronotype, either morning lark or night owl. Tristan, which are you? I guess I could kind of go either way. It really just depends on what I'm up to. Like, sometimes I go through phases also. So I used to love night hours when I was doing a lot more writing. Nowadays I'm editing, so I can just go to sleep a lot earlier.