 So one routine change I talk about is just getting control of your morning. So mornings are that way of setting up your day. So even if you can only take five or 10 minutes before your first commitment and wake up and do something that fills your own energy tank, whether that's meditating, journaling, just sitting in silence, drinking coffee, whatever it is, that's one small thing, just a few minutes that carries you into the rest of your day and gives you that big energy boost before you start handing out energy everywhere else.