 what happens as we really hit school and get stuck in school desks and then as we get older and we start to wear things like shapewear or be told to stand up straight and suck it in and tuck it under and not take up so much space what happens is that we're not taking that full natural breath anymore and so not only are we literally not taking up as much space with our bodies but we're also not powering our voices as much as we could be