 Buckwheat. Well, it's a grain, but it's a whole grain. Well, for some people, their blood sugar will go to over 200 when they eat Kasha. So the other problem with the glycemic index is that it does not replicate the conditions of real eating, because when you eat, you eat mixed meals. And so it's the rare person who eats like a mono meal of just like one food. Like, I will just now have a serving of brown rice.