 Get your blood sugar under control. There's also all kinds of blood sugar formulations you can take in the health food store that include berberine and chiolic aged garlic extract. And you'll need some chromium and some extra zinc, some B-complex vitamins. And over time, this should get better, Lisa. And I do thank you for your phone call. All right, next up, we're going to say hello to John, who's calling in from Phoenix, Arizona.