 I started exercising instead of smoking. Staying away from alcohol when I was first quitting was key. I kept on trying, learned something each time. Do whatever it takes. No matter how many times it takes. We did it, so can you. For free help, call 1-800-QUIT-NOW. A message from the U.S. Department of Health and Human Services and CDC. I'm Naheem Hines, proud supporter of the Muscular Dystrophy Association. My mom has muscular dystrophy, and the MDA helps her and kids like my buddy Ethan.