 I started following Dr. Ben's program for losing weight last summer. The most difficult part for me was dealing with the cravings for carbs. I was eating a lot of highly processed foods, which are full of carbs. The Sioux Falls Secret for Weight Loss plan taught me how to eat more naturally. The plan uses safe, natural foods to reset your body's metabolism. Dr. Ben helped me get past the carb cravings, and the weight started falling off. I lost 40 pounds, inches off my waist, and really feel great.