 Don't hesitate. Become your own best doctor most of the time by seeking out information and then decide whether you want to put it into action. The way that you can get into that is to call our toll-free number. It's a caller hotline that we provide our listeners, that's you, to ask a question about your own health or somebody else's health any time of the night or day. That number. Jot it down for safekeeping.