 You could also look at carrots that way. Eating a raw carrot after cleaning it. That's minimally processed. Then you have carrot juice that's processed. It's been run through and altered in that, and that's good. Not a problem. But then you get to carrot cake, which is the ultra-processed food. You get my drift here? Or eating an apple versus applesauce versus apple jelly gummies. The apple jelly gummy, of course, is the ultra-processed.