 on drops of greens, fruits, things like that, I always feel sluggish no matter what after I eat food. So I'm trying to figure out how to get more energy and I don't know what I can do to eat that's not going to make me feel tired enough because I find myself just skipping meals a lot so that I don't have to deal with that crash that I get even after I eat a small meal or a large meal. So yeah, if you have any advice around that, that'd be really appreciated. Thank you.