 perk as pick-me-up. And I do avoid peanut butter. And part of the reason I avoid peanut butter is it's darn addictive that I could really be off to the races. So peanut butter is an occasional treat for me. I kind of take a moderate approach to that. And I'm not sure if the minor aches and pains that I experience, the little knocks I have on perfect well-being are attributable to