 I was right where you were two years ago. I've lost now over 40 pounds with this program. And most importantly, they do it with no pills, no injections, just solid science-based nutrition and behavior change. The PhD program starts with nutrition, but it's so much more. They know that 90% of permanent change comes from the mind and they work on eliminating the reason you gained the weight in the first place. Go to myphdweightloss.com.