 and down. I tried all the other diets. I started this a long time ago before there were the magic shots and all that stuff they have around today. But I tell you, if I had it to do all over again, I would choose exactly the same plan, planzdiet.com. I like to eat. The food is delicious. It's real. Go to the grocery store, get the food, cook the food. The recipes are easy and delicious. And oh yeah, you'll lose the weight.