 but they'll be gone by the end of the day. I've been paddle boarding two days in a row, not paddle boarding, kayaking, and did my four-mile walk yesterday. I got a timed race in the morning, 10k, done 9.4, 8.4, day off today, kayaking a couple of days. I feel great because I take relieffactor.com every morning at this time. In the first hour, I take it and