 And that having nighttime routines for kids, such as brushing teeth, telling bedtime stories, praying, or even having stuffed animals, makes it easier to fall asleep. The report also says while a dark room is considered the best environment for healthy sleep, parents can gradually help children feel more comfortable sleeping in darkness by using a nightlight or cracking open the door. For more health news, go to foxnewshealth.com. House Call for Health, I'm Lisa Brady, Fox News.