 um again how to uh make results in the gym and in the kitchen we're going to be talking later uh later about that in the final segment but fitness apps and gadgets before we go to break let's just preview what you're going to talk about following the break with fitness apps and gadgets give us a little tease what are we going to be talking about looking forward to it yeah so the next segment will be fitness apps and gadgets you know how to how to use gadgets to your best of ability to um