 Well, they need those carbohydrates, you know, whatever comes with that, you know, whichever way that they can acquire that, you know, and each individual has their own way of doing it. But carbohydrates are big. You know, you need the water supplementation. You need to drink that water two days, you know, before the event. You know, you have to be hydrated. You have to stay away from the alcohol and you have to get your rest.