 For two apps, not sponsored, Mind Fitness South, which a lot of people know, and Macro Factor, which is owned by a science-based lifter, love his content. He has a great app to track your nutrients, your micronutrients, and it'll help you adjust your calories if you're not losing weight. There's a lot of things out there, and like I said before, what can be tracked is what can be improved. So it's definitely crucial to track what you're doing.