 Gotcha. We've got micro and macro nutrients. What are some of the other things, you know, supplements and some things that you could recommend? Let's just go through that list of some things that people should be aware of. Yeah. We talked about this last episode, but creatine. Creatine, if you could take one supplement for the rest of your life that you didn't need, like if all your nutrients were great, creatine.