 reliefactor.com studio brought to you by our friends at reliefactor.com and it's a wonderful studio and i love being able to talk to dean spalding on fiber optic and i love reliefactor.com because tomorrow is friday i got a 10k tomorrow and i feel great after doing nine and four and eight and four this week today is my off day as many uh trundlers out there know it's good to rest up before you try and run for speed