 Yeah, that's the other thing. It's very mixed reviews. You've got people saying, yeah, I mean, it's not that good. Yes, it can deter inflammation. I mean, definitely do it after. If you're an athlete and you go and you do a hard workout and you go out and you're doing football for two hours, go hop in an ice tub. That will 100% help you. But if you're trying to look for, like, a bunch of long-term results, I don't think cold therapy is going to do it the same as heat therapy.