 Of course, not all those things are bad things. But my point is that once something becomes a habit, it becomes kind of invisible to us. We're a little bit blind to our behavior. And so one of the exercises that I recommend in the book is what's called a habit scorecard, where you just go through your habits in granular detail throughout the day. So it might be like, I wake up, I turn off my alarm, I check Instagram, I get out of bed, I take my bed, I take a shower, and on and on and on.