 Let's do it. Yeah, so there's a lot of factors that you can look at that go into making results. But the little things is what really adds up. But right now we'll be discussing the more intricate things, I guess you could say, of how to make more results once you get past that breaking point of just being able to lift weights easily and put on a lot of muscle. You know, there's something called a newbie phase where you either lift for six months to