 gets your adrenaline going, gets you up in the morning. You, you're refreshed and you're ready to take on the day. What about, what are, what are people, what are reviews say about cold therapy? What is the literature? What is the online blogs and, and the podcasts say, uh, about, uh, cold therapy? Yeah. See that, that's, that's the other thing is it's very mixed review. You got people saying, yeah, I mean, it's not that good. Yes, it can deter inflammation. Um,