 You need to be taking it every day, no days off. What it does is it builds up in your body, and if you stop taking it for at least three days, it's going to start going away. So make sure you stay on track of that and you're getting the right amount of grams in every day. Yeah, and let's talk about food intake. And how do we know if we're getting the proper amount? What are some things that you could share with us?