 take one or spread them out, take three a day and spread them out through the day. This is what we're finding is the areas of the body, the eyes, the hair, the skin, and particularly the joints. It's been said, we're all living longer and we're all going to have joint problems just due to wear and tear. So for your standard person who has wear and tear, this is the kind of thing they need for joint support. It's not a drug. The diet