 how fast it and how long it takes for your body to recover with certain muscle groups, um, is crucial. Hitting the, hitting the gym seven times a week, even though you may love it is not a smart idea. Your body needs time to recover and feel it back up. Um, I personally, if you are in, if you're an intermediate lifter, I would say in your younger going six times a week is just fine. As long as you're getting your nutrients in, um,