 And if you restructure that environment a little bit, there are a variety of things you could do. You could take a chair and turn it toward a coffee table and a book instead of the screen. You could take your TV and put it inside a wall unit or a cabinet or something with doors so you are less likely to see it. You could also increase the friction of the task. So you could unplug your TV after each use and only plug it back in if you can say the name of the show that you want to watch. So you're not allowed to just turn it on and mindlessly find something.