 If I had it to my availability every day, I'd be going and doing red light every day. Now, there's a difference that I may say is if your red light beds have frequencies to it, don't do the frequencies every day because that's going to make you probably a little unwell and overload your system a little too much. But if you're just going to do red light 15 minutes a day, 12 minutes a day, that's where you're going to see the most benefits. All right, like I said, coming up,