 And then red light can help you fall asleep easier and improve your sleep quality, which is very important in your day-to-day life. When used as a night light, red light doesn't disturb your circadian rhythm. It also causes your brain to produce melatonin, a sleep hormone that helps you relax. Interesting. So where can you use red light therapy? Where can you go? We talk about innovative wellness in Iowa. There's got to be health and wellness practices