 you're not gaining anything more from it. That's fantastic advice. This is so great. And now we've got to keep track of everything. We're going to go right into fitness apps and gadgets here on Health and Wellness with Blake Byrne here on Sports Byline Broadcast around the country on iHeart, TuneIn, and Simple Radio, and around the globe on American Forces to all our servicemen and women. All right, let's get into the apps and gadgets, tracking gadgets, and also food calculators.