 Thank you so much. It's always a pleasure to have a great conversation with you. Now, most of us are super busy these days. We want to stay healthy, but quite frankly, it can be daunting with all the different supplements out there. Now, Chris, you've traveled all over the world learning about different natural remedies, so you really know which ingredients to look for. So tell me this. Besides a good multivitamin and some fish oil, maybe a few other things, go into the three super hot nutrients you've been so jazzed about lately.