 And those heat shock proteins are going to be produced by the heat in your body, and they're going to go to those damaged muscle tissues and start repairing them. And literature shows that it can boost muscle growth by 15%, which is a lot in the grand scheme of things. Fantastic, Blake. When is the best time to do this after a workout? Let's get into that. I mean, that's important. Like you said, the new proteins are generated to help the healing process. How about the timing of all this?