 Yeah, so we'll touch up on this in the next thing, but fitness apps and gadgets, they're great for tracking. Once you start getting used to what you eat every day, you'll be able to track it just off the top of your head. Me personally, I don't really need to track my food exactly how it is. I kind of just know my body, figured it out, and I'm very comfortable with knowing what goes in and out of my body. But