 Don't do the frequencies every day because that's going to make you probably a little unwell and overload your system a little too much. But if you just go in and do a red light 15 minutes a day, 12 minutes a day, that's where you're going to see the most benefits. All right. Like I said, coming up, again, how to make results in the gym and in the kitchen. We're going to be talking later about that in the final segment. But fitness apps and gadgets. Before we go to break,