 So that consists of sauna, hot tub, fasting, probably a few more things under the sun, but those ones are going to be the main things to drive that up to 102 degrees. And what's going to come from that is heat shock proteins. There's many benefits, but we'll start with the heat shock proteins. The greatest time to do that is after a lift. So you say you go hit your lift, one hour, you tear down those muscles. You need to start repairing those as fast as you can.