 I mean, definitely do it after, if you're an athlete and you go and you do a hard workout and you go out and you're doing football for two hours, go hop in an ice tub. That will 100% help you. But if you're trying to look for, like, a bunch of long-term results, I don't think cold therapy is going to do it the same as heat therapy. Just to go back to heat therapy, too, I forgot to mention is it decreases. If you're doing it two to three times a week for at least 20 minutes,