 Yeah, we talked about this last episode, but creatine. Creatine, if you could take one supplement for the rest of your life that you didn't need, like if all your nutrients were great, creatine. Creatine is a natural supplement. You find it in steak, red meats, but you will not be eating enough red meats to get that 5 to 10 grams of creatine that you need on a daily basis. Creatine will help.