 For example, whenever I get sick, my number one thing that I go do that I need to do is go to a sauna. It makes me feel 100 times better after I get out of there. It makes me feel refreshed. My nose is clean. My airways are clean. I recommend that. Yeah. Hey, how about steam rooms? I work out at a local Y. I love the steam room. Does that play into heat therapy? Will the steam room help, or is the sauna better?