 can help a lot, learning how to deal with your brain and keep it under control when it wants to go out and be crazy. That really helps. And personally, I love if I do have the chance to, and I'm up to the task of going and getting in the cold, doing it in the morning is amazing. It just gets your adrenaline going, gets you up in the morning, you're refreshed, and you're ready to take on the day.