 your brain neurons soak it up like a sponge and it increases your creatine phosphate reserves in your brain. So now in your brain, you have more readily available resources to do what? To recharge those neuronal batteries to make more energy inside the brain. So basically, what do you notice? Well, your memory is supported and scientists have done some amazing research here. They found that people that take creatine, it supports their memory. It actually helps the brain to utilize oxygen better.