 and you know the bottom line is we need to think about this because as we're getting a little older 50 plus maybe mid 40s certainly 60s and 70s it's decision time i mean you know your body's not working the way it did when you were in your 30s the energy might not be there you need to make a decision are you going to take it laying down and just let yourself get old or are you going to do something about it are you going to stay physically active are you going to do the things you need to stay healthy