 Oh, exactly. I mean, this is the ideal muscle-enhancing, strengthening, muscle-protecting nutrient for folks as we get older, 50-plussers like you and me. But let's go to a couple of studies on seniors just to show this. We'll do one on the guys and one on the gals, okay? First on the guys. Love the title of this one. Creatine supplementation improves muscular performance in older men. Study done at several American universities.