 I think athletes perform at their best, and you could tell me I'm full of crap, is when they're in the now. You're zen. You're right there in the moment, right? You're not thinking about anything else. You're thinking you're in the present. How do you teach athletes to clear their minds? Can you do that? Is it hard to do? For sure. So we do that in a few different ways. My head first goes to some of the mind-body connection exercises that we do.