 all right let's talk about how you take this you have these easy to swallow tablets which are super easy to swallow it also comes in a very refreshing cherry berry powder so how do you like to take it and can people just choose the tablets or the powder when they call in for the free bottle today yeah yeah you can choose tablets or powder i personally use both you know on my workout days or days i'm making a protein shake on days i'm juicing let's face it juicing is becoming very big these days so if you're doing something like that the cherry berry powder is fantastic you just take a scoop