 Beneficial to my overall health, both physically and mentally. I just feel better, is what she said. Also, Safety Susan, age 55 to 64, from Sacramento, California. She writes to 5 out of 5 stars, I was a little worried about fishy aftertaste. However, I have not burped it even once. Because I like it better than regular fish oil. The capsule size is smaller and it's easy to swallow.