 Monounsaturated, polyunsaturated, that means a good kind of fat. Okay, so instead of using... Not all fats are bad. Okay, so instead of using butter on whatever bread you have, you dip it in olive oil. Yeah. And ideally, if you're having bread, if you get whole grain, that is much better because it's not refined. Sure. It doesn't spike your blood sugar and it keeps you full. So...