 typically pretty anxious and not serving you well, or we're digging through some, some trauma, right. That's preventing you at the start line, for example, from, from showing up the way you need to, et cetera. Right. So I think talking about it and having that support is just huge. Okay. We gotta take a break. Uh, uh, we'll be right back. We have to do a traffic break. We'll come back and continue this conversation with Dr. Natasha Trujillo. She's a licensed psychologist specializing in, uh, in, uh, working with, uh, athletes and performers.