 So it's very slowly absorbed, and we use this term glycemic index, which is an index of how much your blood sugar goes up if you eat it. Because we really more and more believe that having high blood sugar is really very damaging to the body. And it has almost no elevation in your blood sugar. Apples are actually very good, too, because they've got a lot of fiber. But the distinguishing feature is that the avocado, of course, has calories.