 Third item, they have to eat a lot of cooked beans and dark greens every day, about four servings. Fourth, they need to drink about four quarts of water a day. At least one quart should be alkaline water. Fifth one is that all carbohydrates have to have a ratio of five to one. That is, carbohydrate grams to fiber grams have to be five to one or less. These five or six rules can dramatically...