 who does i mean you really don't sorry but i want to be in the boat the whole time especially this year because it has been rainy like yeah it's just and you're still you know getting the health benefits you'll eat less because that's going to curb your cravings suppress your appetite like the oils and vinegars honestly just incorporate it into every single thing you eat and drink and you will overall lose weight maintain weight whatever you're trying to do um feel healthier you