 But I trundle and I walk and I stay active and I get out there. I was kayaking yesterday because of ReliefFactor.com because it works. It gets rid of the minor aches and pains. You know what? If you haven't kayaked in a year, and I've kayaked back-to-back days, your shoulders feel funny, but they don't hurt because I take my ReliefFactor.com every day. I carry it in curcumin or it's retron omega, easy to swallow. Don't do all the homework yourself. Go and get ReliefFactor.com. They discount the first package for you. You'll thank me.