 rucking pack yeah you sent me the picture man i'm glad you're doing it you know obviously i kind of document my rucking journey on i love i do it every day i just love it it's it's like it's i love it because the weight and the road and it just relieves my anxiety and seeing this great workout so i got you on that now you're gonna throw me into jiu-jitsu so we're gonna be a bunch of old dudes that are out there with weights on our back like you know throwing people like saying you know like my biggest fear about doing the jiu-jitsu it's just been getting hurt like i can't afford to tear up another muscle