 Notifications, however useful they may sometimes be, can be distracting, but we may not even be aware of how many we get. To that end, Connect Safely education director Carrie Gallagher has a suggestion. Track how many notifications come through and ask the teens in your life what that means about the settings on their phone. Ask them what it feels like to have those notifications come through when they're supposed to be attending to the family and the conversation that's around them.