 purchased in stores are high in calories and saturated fats. Try making your own versions or an alternative like a fruit or leafy green salad. And for dessert, ditch the sweets and try grilling fruits. Watermelon, pineapple, and other fruits on the barbie release natural sugars, enhancing sweetness and flavor. For more health news, go to foxnewshealth.com. Health Call for Health, I'm Lisa Brady, Fox News.