 and taking on a new taking on a new adventure today with jiu-jitsu yeah you know and it's just like i decided like get fit or die trying and i'm gonna tell you i couldn't do that at 46 years old i mean i'm working out three hours a day right now yeah but burning over 1500 calories and workouts you know if he's doing push-ups during the break so i'm serious it's getting ridiculous everybody's like i'm like all right bro oh