 You could train yourself to want healthy food. I mean, all of this is possible, but if you follow what you want, it's not going to be good for you. It's the only weight loss program that I've endorsed because it's so effective because, A, this is big. You've got a coach, so you're monitored. B, the nutrition part is as important as the weight loss part. They teach you how to eat so that you don't gain your weight back.