 share it with a friend or a family member or co-worker when you do that it's so helpful for all of us it kicks it up in the algorithm and more people have access uh to the life change that you experience on this show every single day literally moves us up the charts it's crazy yes we got a we got an email not too long ago we were like number one or two or something in the whole thing and i called my mom so it helps us with our parents you know