 This is what high blood pressure sounds like. You might not feel its symptoms, but the results from a heart attack or stroke are far from invisible or silent. 150 over 90, and I had a stroke. If I would have followed a treatment plan, I would not be in this situation. 180 over 110, and I had a stroke. And I'm 33, so I never see this coming. If you've come off your treatment plan, get back on it. Or talk with your doctor to create an exercise, diet, and medication plan that works for you. Go to loweryourhbp.org.