 kind of get mentally tough and, you know, a little physically tougher too. It seems like a great core exercise. I mean, it seems like you're using every muscle in your body the entire time you're doing it. So it's a full body workout simultaneously. Let's take a call. I'm sure we've got some, well, they hung up. Look, Mazda, Jackson, phone line, 601-879-0002. I think we've got somebody else here on the line now. Let's see here. Probably going to tell us to shut up talking about karate. Hey, you're on there. Hey. Well, I'm sorry. I had a bad connection. I had to call back.