 New research on mindfulness may surprise you. I'm Cooper Lawrence, health and wellness expert, and this is All Well and Good. Mindfulness, it's the trendy, buzzy term that researchers, therapists, and even Oprah practice and study. Researchers who study mindfulness at Cambridge University made a surprising finding. While the practice reduces stress, anxiety, and depression, as well as an entire host of other good feels, they found for some people, it gave them an out-of-body experience.