 change it change things up but going in the gym and like having your little sheet of like okay i'm gonna do bench press now i'm gonna do i mean and it works it does you you got it it's just it's the you know all that all your head coaches talk about win the day win the day just do the little stuff the little stuff over and over and over and get it right get it right and that's 100 accurate i'm just saying it gets boring and sometimes i want to mix it up yeah and i'm mixing it up with the rucking which that's boring too because you got a backpack on walking but you