 How often do you say, I offer up this pain? Well, when the pain is about to overwhelm you or when you think of it, say, Lord, I'm offering this up. And it's good to offer it for a specific intention. Like, I'm offering this pain. I'm offering what I'm going through for such and such a person. You're making an act of trust. And you're pleasing the Father without faith, without trust. We read in the book, the letter to the Hebrews, without trust, it is impossible to please God.