 into the present moment and and so like but i think you know getting to bed on time is one of the most critical thing is even within the spiritual life sometimes the temptation that we we face it's when people tell the devils tempting me and things like this the devil can have a an impact on that but sometimes it's as simple as we're not getting to bed on time here we're not getting to bed on time and we're exhausted and we're worn out and uh... and trading all kinds of caffeine you know