 well, I'm feeling frantic because there's something tomorrow. Must I feel frantic now, or can tomorrow take care of itself, like the Bible says? So just those two things, like scheduling, and particularly scheduling time for prayer, and then also when in the moment, when kind of overwhelmed, just taking a step back and saying, well, why is this happening, and does it have to happen in this moment, or can I be present to this moment as this?