 have email or phone or I don't turn on the computer. I have no idea what's going on in the world. And it's amazing. And this stillness and the silence with these monks who are also silent throughout their lives, just how God speaks to me in a deeper way. I mean, he speaks to me regularly throughout my life, but in this silent retreat atmosphere, it's like my, imagine just like a perfectly still lake. And there's amazing things God can do for me, but also for you if you kind of give yourself that