 The other way, so some kind of thing, if you're praying, you know, in a church or somewhere, you're focusing on a particular image or you go with my mom when we were kids, like a little coloring book or something that keeps you, you know, when you get distracted, that pulls you back. The other thing you can do, though, is if you don't have that or you find that's really being a struggle, you can use the distraction.