 having a set time and place to do this, to do that, to exercise, to work, to pray, it allows the mind to relax in the moment. I've heard of some people actually scheduling times to worry, which sounds kind of counterintuitive, but if you have a set time, I like adoration, for example, to just bring to the Lord, rather than worrying, but more just like emptying our hearts, if you have a set time