 disassociate the distraction, given that it's a, you know, not just thinking about what I'm having for lunch, so to speak, but it's a distraction, something that's on your heart, but bring that as the kind of object and content of prayer itself. So two things, both a kind of holy focus or something that can visually kind of bring you to focus, and or if the distraction can be used to actually bring the distraction into the realm and integrate it into the very meditation of the prayer itself.