 Maybe you're praying it in your car on the way to work. You have someone who's praying it along with you, so you have like a recording of it or some kind of audible thing that kind of keeps you kind of connected through the words. The other way, so some kind of if you're praying it, you know, in a church or somewhere you're focusing on a particular image or you go with my mom when we were kids, like a little coloring book or something that keeps you, you know, when you get distracted, that pulls you back.