 uh it's which another good way is to do a nightly examination of conscience every single night where you go to bed get on your knees and review your day what did you do that wasn't all that great and did you commit sins of pride did you commit sins of vanity and confront yourself with it that's hard to do i mean you know prideful people do not like to look at their defects it's a very uncomfortable place to be but force yourself to do that um