 um don't be scrupulous about it you don't have to write down everything but write down the things that matter and know yourself that's good yeah i've heard that you know when you listen to something and write it down there's there's something that that locks it into your memory even more and so obviously like there's a there's a additional component you know i don't want to i i people can overdo this but that's very true i mean my emphasis right now is write it down okay but but it's to not take this too far there have been times where i've said to somebody