 that can kind of free up some bandwidth. Um, so that's the first thought. And then in the moment it's just asking myself why again, not super novel, but sometimes just stopping and queuing that other part of the brain. Like I know a lot of psychologists when someone's anxious, they'll just ask them like very grounding questions. What is that? Why, why are you like this? Just kind of breaking, breaking up that monotony and um, you know, getting to the intentionality of why am I doing this? Why am I feeling frantic?