 But first things first, I'm back from my cruise. And don't worry, there may have been a dessert buffet, but it's all right. Why? As long as I've got Dr. Ashley Lucas on my side, the woman who helped me lose 42 pounds. Katie lost 36. If you add that up, that's like a Lauren Bow, but we lost together. She looks amazing. Had to get a whole new wardrobe because everything was too big. No scary injections, no chemical dependency for the rest of your life. Just five protein-rich drinks.