 First, take note of what you're eating. What a lot of people don't know is foods heavy in gluten, dairy, and soy can cause lots of allergies, and that might be making it much more difficult for your body to contend with seasonal and environmental allergens coming at your system 24-7. It's getting attacked internally and externally. For solutions beyond diet, Wealth of Health Natural Market offers natural histamine blockers like quercetin to aid your body with a stronger defense.