 Whatever you're going through, don't wait. Reach out. Find resources at va.gov slash reach. That's va.gov slash reach. Brought to you by the United States Department of Veterans Affairs and the Ad Council. Self-monitor your blood pressure in four easy-to-remember steps. Self-monitoring is power. Visit managerbp.org. Brought to you by the Ad Council, the American Heart Association, and the American Medical Association in partnership with the Office of Minority Health and Health Resources and Services Administration.