 and then a good night's sleep. And you say, well, I don't sleep well. Well, you're probably eating too much junk food and a lot of junk food way too late in the night before you go to bed. You'll sleep much better if you have a protein snack before going to bed, a tablespoon of nut butter or a slice of cheese or both. You'll sleep much better. But you need all those carbohydrates before bedtime.