 Get educated. Help them understand the dangers are real. Just say no. K-N-O-W. Go to justsayno.org today for the facts. Do you struggle with anxiety or panic attacks? It can be overwhelming, but there are ways to manage it. One way is through positive self-talk. Talking to yourself in the third person can help you distance yourself from anxious thoughts. Thoughts shape our feelings, and using affirmation is a way to shape our thoughts and affirmations.