 Self-monitor your blood pressure in four easy-to-remember steps. Self-monitoring is power. Visit managerbp.org. Brought to you by the Ad Council, the American Heart Association, and the American Medical Association. In partnership with the Office of Minority Health and Health Resources and Services Administration. Every child deserves a safe, loving, and permanent home. Help the Dave Thomas Foundation for Adoption find families for children who've lingered in foster care the longest. Learn more at davethomasfoundation.org.