 are old school values that really drive happiness. It's not something secret. It's not rocket science. But if you don't do those, you can get in that cycle where nothing seems to work for you. And one of the things that we say that, we always like to kind of, it's hard to have these conversations sometimes where we want to talk about positive things, things that are going great. Here's ways you can help your family or so on and so forth.