 you know, 500 yards every day. You can do that. And you start doing that, then you start feeling better. So you do a little more and you do a little more. And next thing you know, you got a healthy lifestyle. One of the goals here on the show, let's chat with Will and Tony, is that we're not trying to overwhelm you with ideas that you feel that I can't ever do that. What I want you to do is just take one piece of what you can do.