 If you or someone you know is struggling with meth, call 1-800-662-HELP for 24-hour free and confidential treatment referral. Learn more at samhsa.gov slash meth. We are strong. We are resilient. And we will get through this together. But these are stressful times, and it's important to also practice good self-care. It's normal to feel overwhelmed, anxious, or afraid. But there is hope. Reach out to someone. Connect with your friends.