 ways I talked about that is I have this book called deep reality that I wrote four years ago and released four years ago. Um, and uh, with my coauthor who's now deceased, by the way, Dr. William Tiller and uh, and you know, we basically are talking about all of those things in that book. So people who want to really get into more of the detail of it there, but you know, we're going to kind of keep it light, a little bit higher level here for your, for your audience here tonight. So, well, you'll get some great questions next hour to Douglas.