 brain is giving you danger signals but you are safe thank you for this warning but i'm okay you know how to cope you can trust yourself it's okay to feel this way this feeling won't last forever you felt this way before and nothing bad happened think about what else you can say to yourself by using these phrases you can help yourself feel more in control and less overwhelmed remember anxiety is a normal part of life but it doesn't have to control you you've got this i believe in you