 If you want to take it a little step higher, give yourself a little thank you journal, a little gratitude journal. Write down what you're grateful for. Over the day, if you'll just stop for a moment and say, what thing was I grateful for? You'll find that over time, your ability to see how many things in your life you're grateful for gets deeper. And when it does, it also changes brain chemical. It changes attitude. It changes heart rate. It changes relationships. It changes everything. And you'll find, give that a little time,