 walnut butter, macadamia nut butter, some nut butter, and a slice of cheese, good cheese, not American cheese, good cheese. And you're getting proteins and fats that will stabilize your blood sugar level, and you'll go back to sleep. It works. It's a dumb prescription, but it works. Every time I've suggested that to someone, it works. Because they're eating too much sugar and too many carbohydrates before bedtime,