 all right i'm glad you brought this up number one i need to apologize to tiger woods because i remember back when he was playing terribly it's not i didn't activate my glutes for me to activate my glutes we we lost him from we lost that mercilessly the great elder quads and we apologize both of us sincerely and humbly but also men i'm glad you brought this up because i want to talk about this anyway mike awful torturous back problems are now so much better