 So you're not in constant anguish and or your muscle groups are actively fighting each other. That's it, I quit. All right, exactly. And so I don't know precisely what activate your glutes means, but I know I'm supposed to be doing it. So it's the question of balance and muscle groups because they all work together. Well, Katie, you should weigh in because you go to the gym a lot. And I guess you have to activate your glutes before you can start building them or something. I'll have to learn more about this. What do you know about it, Katie?