 And say what you're grateful for. Yep. How loud? Or as simple as doing this, how about saying thank you more often? Oh, wonderful. Put a smile on your face. Look at somebody and say thank you. Every day, that one thing will do more for your psyche than anything else I could probably give you. And it's something everybody can do. You don't need a gym membership for it. So I did that today. I was walking out a door and this guy opened the door and I said, hey, thank you so much.