 Ready for sleep. Unlike melatonin, this stuff doesn't knock you out. It actually encourages REM sleep and deep sleep. Correct mix of that. If I wake up, I go right back to sleep. In the background, it's also doing other things like controlling your stress hormone, cortisol. Too much of that can actually cause you to gain fat. I just feel stressed out. So again, it's megbreakthrough.com slash Todd Free for a free bottle of Magnesium Breakthrough.