 It's okay to feel this way. This feeling won't last forever. You've felt this way before and nothing bad happened. Think about what else you can say to yourself. By using these phrases, you can help yourself feel more in control and less overwhelmed. Remember, anxiety is a normal part of life, but it doesn't have to control you. You've got this. I believe in you. From the Grizzly Gold and Silver's Duty, we're your talk stick. News Talk 1079. K-U-P-Y. Sugars at K-A-O-X. Shelley and Idaho Falls. A Sandhill Media Station.