The New Normal: A Roadmap to Resilience in the Pandemic Era William Morrow & Company
Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond <b> The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. </b><p>Demi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The world is realizing that a woman&apos;s thirties and forties can be the most beautiful, energetic, and passionate time of her life. Today&apos;s women can maximize this stage- and lay the foundation for optimal health and well-being.</p><p>Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often overlooked years and feel and look your absolute best. Dr. Ashton&apos;s passion, warmth, and wit have made her America&apos;s fastest-rising women&apos;s health expert and medical correspondent. Here, she outlines a powerful approach to health care that can help you unleash new energy, strength, and sexiness. Integrating the latest scientific research, she has created a five-part plan, including: </p><ul> <li>A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism </li> <li>A high-powered fitness program to help you work out harder in <i>less</i> time </li> <li>Stress-reduction techniques and simple strategies for relaxation </li> <li>An effective, step-by-step sleep plan </li> <li>Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments <p></p> <p>Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, <i>Your Body Beautiful</i> and its transformative strategies will help you look and feel younger, stronger, and more vibrant than ever.</p> </li></ul> A NEW NORMAL: A T1D Mom Shares Facts, Tips, & Advice About Type 1 Diabetes Independently Published The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise Steve Jobs <p><b>Featuring a new epilogue read by the author. </b></p> <p><b>From the author of the best-selling biographies of Benjamin Franklin and Albert Einstein, this is the exclusive biography of Steve Jobs.</b> </p> <p>Based on more than 40 interviews with Jobs conducted over two years - as well as interviews with more than a hundred family members, friends, adversaries, competitors, and colleagues - Walter Isaacson has written a riveting story of the roller-coaster life and searingly intense personality of a creative entrepreneur whose passion for perfection and ferocious drive revolutionized six industries: personal computers, animated movies, music, phones, tablet computing, and digital publishing. </p> <p>At a time when America is seeking ways to sustain its innovative edge, and when societies around the world are trying to build digital-age economies, Jobs stands as the ultimate icon of inventiveness and applied imagination. He knew that the best way to create value in the 21st century was to connect creativity with technology. He built a company where leaps of the imagination were combined with remarkable feats of engineering. </p> <p>Although Jobs cooperated with this book, he asked for no control over what was written. He put nothing off-limits. He encouraged the people he knew to speak honestly. And Jobs speaks candidly, sometimes brutally so, about the people he worked with and competed against. His friends, foes, and colleagues provide an unvarnished view of the passions, perfectionism, obsessions, artistry, devilry, and compulsion for control that shaped his approach to business and the innovative products that resulted. </p> <p>Driven by demons, Jobs could drive those around him to fury and despair. But his personality and products were interrelated, just as Apple's hardware and software tended to be, as if part of an integrated system. His tale is instructive and cautionary, filled with lessons about innovation, character, leadership, and values.</p> The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time <p><strong>ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month.<br /></strong><br />Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with <em>The Self-Care Solution</em>, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.</p><p>Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month’s challenge—giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology—can lead to better health. </p><p>Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it’s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible—and shows how beneficial a mindful lifestyle can be.</p><p>Inspiring, practical, and informative, illustrated with helpful photos and charts, <em>The Self-Care Solution </em>teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton’s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle. </p> Life After Suicide: Finding Courage, Comfort & Community After Unthinkable Loss <p>From the chief medical correspondent of ABC News, an eloquent, heartbreaking, yet hopeful memoir of surviving the suicide of a loved one, examining this dangerous epidemic and offering first-hand knowledge and advice to help family and friends find peace. </p> <p>Jennifer Ashton, MD, has witnessed firsthand the impact of a loved one’s suicide. When her ex-husband killed himself soon after their divorce, her world - and that of her children - was shattered. Though she held a very public position with one of the world’s largest media companies, she was hesitant to speak about the personal trauma that she and her family experienced following his death. A woman who addresses the public regularly on intimate health topics, she was uncertain of revealing her devastating loss - the most painful thing she’d ever experienced. But with the high-profile suicides of Kate Spade and Anthony Bourdain, Dr. Ashton recognized the importance of talking about her experience and the power of giving voice to her grief. She shared her story with her <i>Good Morning America</i> family on air - an honest, heartbreaking revelation that provided comfort and solace to others, like her and her family, who have been left behind. </p> <p>In <i>Life After Suicide</i>, she opens up completely for the first time, hoping that her experience and words can inspire those faced with the unthinkable to persevere. Part memoir and part comforting guide that incorporates the latest insights from researchers and health professionals, <i>Life After Suicide</i> is both a call to arms against this dangerous, devastating epidemic, and an affecting story of personal grief and loss. In addition, Dr. Ashton includes stories from others who have survived the death of a loved one by their own hand, showing how they survived the unthinkable and demonstrating the vital roles that conversation and community play in recovering from the suicide of a loved one. The end result is a raw and revealing exploration of a subject that’s been taboo for far too long, providing support, information, and comfort for those attempting to make sense of their loss and find a way to heal.  </p> Flat Gut After 50: 5 Simple Ways to Strengthen Your Core, Prevent Injury, and Look Great into Your 60’s and Beyond As heard on: Audacy, BYU, HOT1037, KOGO600, WARM106.9, FM NEWS101, WCCO830, WCRN830, WMT600 and USA Radio shows. <br><br>"Flat Gut After 50 aligns with my own training philosophies. Setter's book brings back many forgotten concepts of strength and health"--<i>Andrew Slusarenko, 2nd degree Aikido black belt, former paratrooper and prison guard</i><br><br><br>Imagine Having a flat stomach, pain-free back and strong body so that you can jump out of bed in the morning, touch the floor and feel self-confident in your abilities? <br>Forget starvation diets and joint-jarring, lengthy cardio routines that can accelerate aging and injury. <i>Flat Gut After 50</i> teaches you <b>five basic steps</b> to easing back pain, strengthening the entire body, trimming your waistline and matching the strength and endurance of a person half your age.<br><b>In <i>Flat Gut After 50</i> you will discover:</b><ul><li>The ideal <b>waist-to-hip ratio</b> for a healthy and attractive body</li><li>How to adjust your posture for a <b>flatter gut</b> in minutes</li><li>Breathing techniques that take <b>inches off your waistline</b> and give you more energy</li><li><b>6-pack carving</b> tricks of the trade</li><li><b>A basic abdominal workout</b> that anyone can do at home</li><li>Ways to reduce <b>back pain</b>, strengthen your lower back and protect it from injury</li><li>Effective ways to <b>boost your metabolism</b> so you burn more calories</li><li>The <b>best diet</b> for your body’s metabolic rate</li><li>How to change your <b>mental programming</b> to regain the strength and power of your early years.</li></ul>Written by a former paratrooper, infantry sergeant, champion kick-boxer (title belt winner at age 40), marathon runner, and personal trainer now in his 60's, <i>Flat Gut After 50</i> offers you methods, shortcuts and tricks to having a strong, flat stomach for the rest of your life so you can:<ul><li>Take on harder physical challenges with ease</li><li><b>Keep up with your kids and grandchildren</b></li><li>Prevent injuries</li><li><b>Reduce medical bills</b></li><li>Increase stamina and performance in the bedroom </li><li><b>Be proud of your strong, flat waistline!</b></li></ul><b>Be strong, fit and confident in your golden years. <br><br>Order your copy of <i>Flat Gut After 50</i> today or click the Look Inside feature to start reading the first chapter.</b><br> <p></p> The New Normal Park Books Plant Over Processed: 75 Simple & Delicious Plant-Based Recipes for Nourishing Your Body and Eating From the Earth Dey Street Books A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage (A Year of Daily Reflections) Althea Press New Normal: Experiencing God's Best for Your Life Charisma House It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand Sounds True The Warrior's Meditation: The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts (Total Embodiment Method TEM) Shinkaikan Body, Mind, Spirit LLC. A New Kind of Normal: Hope-Filled Choices When Life Turns Upside Down Thomas Nelson The New Normal