Ups and Downs: A Journal for Good and Not-So-Good Days (Mood Tracking Journal, Highs and Lows Journal) Chronicle Books
The Reboot Journal - Habit Journal for Building Positive Life Changing Habits - Guided Daily Self Improvement Blueprint with Habit Tracker - Accelerate Your Personal Growth - Undated Wellness Journal <b>Don’t Rely on Willpower—Rely on a System</b><p>Truth is, everyone wants to improve their lives, but few follow through long enough to achieve the change they want. Decision fatigue, overwhelm and lack of motivation & willpower, are some of the reasons we usually don't stay on track.<br>If this sounds familiar, then The Reboot Journal is for you!</p><p>Unlike other journals which just give you blank templates and let you figure out the rest as you go, ours takes the stress out of self-improvement by providing a fully-guided and research-backed SYSTEM that anyone can follow to improve their lives.<br>It distills key self-improvement theory and proven concepts from science & psychology into 15 Reboot Habits—actionable habits & practices that you can easily introduce in your daily & weekly routines to improve ALL areas of your life such as physical health, your mental & emotional state and to accelerate personal growth. *15 Habits may seem a lot, but in fact they represent small but impactful changes—so they’re very manageable :)</p><p>REBOOT also incorporates and explains important, yet often forgotten, concepts such as: the role of Identity in driving behavior; Science of how habits form; Strategies & Tips to make habits stick and much more.<br>A great life is nothing more than a series of great days—our beautifully designed Daily & Evening pages act as a reliable framework you can follow to make everyday a success and help you keep in control of the things that are important to you in life.</p><p><b>Best bits:</b><br>Intro section explaining key principles of sustainable change✔<br>Habit-setting Templates to plan and personalize each habit✔<br>Habit Success Strategies; Tips & Hacks to ensure your success✔<br>Tracking & reflection system to ensure you stay accountable and motivated✔<br>Morning Routine section to kickstart your day✔<br>Morning & Evening gratitude section✔<br>Weekly Review & Planning pages✔<br>Quality 100gsm paper✔<br><br>Are you ready to Reboot?</p> EASILY BUILD LIFE-CHANGING HABITS: Fully guided self-improvement habit journal; Turns proven theory & concepts from science & psychology into practical daily habits & practices to help you transform your life and be your best self.
CREATE A POSITIVE & POWERFUL IDENTITY: Lasting change happens at the identity level; Learn our unique process to update your self-image; Gain clarity, build confidence & feel excited about who you are becoming daily.
RELIABLE DAILY FRAMEWORK TO OPTIMIZE & WIN EACH DAY: Reduce decision fatigue and reliance on willpower & memory; Feel happier, in control of life with our daily format incl. Morning Routine, Gratitude, Priority Task, Habit Checklist, & much more.
INBUILT TRACKING & ACCOUNTABILITY SYSTEM: Stay on track, build momentum with our daily & weekly planning, habit tracking & reflection system; Keeps you motivated, committed and helps you beat procrastination.
MANAGE & IMPROVE ALL AREAS OF LIFE FROM ONE PLACE: Achieve balance in life with our holistic self-improvement approach; Learn 15 proven habits & practices to improve your physical, mental & emotional state and fuel your personal growth. Reboot Factory Blue Clear Habit Journal [Plus Size]: Build Better Habits to Reach Your Goals <b>A notebook based on science. A habit journal with 180 dot grid notebook pages, 12 habit trackers, and 12 one-line-per-day journal templates. Created by Baronfig in collaboration with James Clear.</b> <br /><br /> This is the large format version of the highly popular Clear Habit Journal. <br /><br /> A NOTEBOOK BASED ON SCIENCE.<br /> You do not rise to the level of your goals—you fall to the level of your systems. <br /> <br /> FEATURES <br /> Content <br /> - Habit Trackers <br /> - Full Index <br /> - Split Grid <br /> - One Line Per Day <br /> - Four Toolkits <br /> Design <br /> - Two Bookmarks <br /> - Elastic Closure Band <br /> - Folder in Back <br /> - Numbered Pages <br /> - Pagebars <br /> <br /> TINY CHANGES, REMARKABLE RESULTS. <br /> Features twelve habit trackers. Each is perforated and can easily be torn out and hung on the fridge, placed on your desk, or displayed anywhere you choose. <br /> <br /> DOT GRID GOES PRO. <br /> Create your favorite spreads with an upgraded dot grid that features subtle markings for dividing pages into halves and thirds. <br /> <br /> EASY INDEX. QUICK JOURNAL. <br /> A full index gives you two full spreads to log your content. The One Line Per Day section helps you easily build a daily journaling habit. <br /> <br /> FOUR EXCLUSIVE TOOLKITS. <br /> Toolkits offer in-depth examples and layouts to help you be more productive, make better decisions, and stay healthy. Includes toolkits on Habit Tracking, Decision Making, Productivity, and Health & Fitness. <br /> <br /> FUNCTIONAL DESIGN FEATURES. <br /> Designed based on the customer-favorite Baronfig Confidant Hardcover Notebook, the Clear Habit Journal adds two bookmarks, an elastic closure, a folder in the back, and numbered pages. <br /> <br /> READ THE BOOK. USE THE JOURNAL. <br /> Clear Habit Journal offers a journaling system based on proven science. Read Atomic Habits and learn the science behind Clear to maximize your habit growth. <br /> Baronfig NewMe Fitness Journal for Women & Men - Fitness and Nutrition Planner to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress - Daily Personal Health Tracker - 1 Pack (Fitness & Nutrition) Is tracking your fitness habits worth the effort? Studies say "yes." Start your path to a lifetime of wellness with this complete, easy-to-use fitness and nutrition journal. Do you start off strong with a diet and fitness regimen, only to be derailed by your busy life? Are you frustrated by a lack of results? Tracking and staying consistent are your best friends in your fitness journey, and our premium Fitness and Nutrition Journal makes it easy to do both. This journal incorporates the best features from dozens of other books to create a systematic yet simple way to chart your health and fitness journey. You'll find 66 two-page spreads inside that give you loads of room for jotting down daily meals and workouts. There are even extras, such as a place to track your week-to-week progress, instructions on measuring BMI, determining ideal calorie intake, and much more. * 148 pages including cover * 66 daily tracking entries (2+ months' worth) * 2-page spreads for tracking nutrition and exercise * Plenty of room for writing, including a spot for notes * Bonus pages for goal setting, before/after photos, & more * Designed by nutrition and fitness experts * Portable — slim, compact size * Stylish, durable design (so it lasts) Each page has space for jotting down what you ate throughout the day, as well as your mood and energy level. Log every detail of every workout, including muscle groups worked, weights lifted and reps performed, as well as what you did for cardio. Your Fitness and Nutrition Journal is constructed to last, with rugged paper materials that withstand plenty of use. Slip it into your work bag, gym bag, or purse so you can keep journaling no matter where you are. Get an edge in your quest for better health. Goal-Focused Health Journal: Track your daily workouts for 2+ months by keeping close tabs on health and wellness with our fitness and nutrition combo journal, created by nutrition professionals and military fitness experts
How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, how to measure your body fat, and how to record your maximum lifts
Months of Daily Tracking: Track your nutrition and workout progress for over 2 months with 66 large dual entry pages that provide enough space to record your goals, exercises, weight, body fat, and more!
Level of Detail: Designed to accelerate your progress by allowing you to log every calorie plus your entire daily workout, with access to detailed and valuable progress data
Bonus: Our exclusive no-cost online body-fat calculator & chart with calories and macros for common foods help to show which exercises target which muscles and a guide for measuring body fat NewMe Fitness Fitness and Nutrition Next Level Daily Planner | High Performance Goal Organizer for Productivity Management | Undated Habit Tracker, Passion, Fitness, Financial & Gratitude Journal –Hardcover (Black, 8. 25” x 5. 5”) Next Level Daily Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You " Ready-to-Use Habit Trackers: Log Daily Actions, Build Healthy Routines, Achieve Goals and Live Your Best Life Ulysses Press Baby's Eat, Sleep & Poop Journal, Log Book (Aqua) HEALTHMINDER Personal Wellness Journal Health Diary and Symptoms Log Used Book in Good Condition Brand: MemoryMinder Journals, Inc. Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)