The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health Sonoma Pub Sonoma Press
Anti Inflammatory Diet for Beginners: A Complete Guide to The Anti-Inflammatory Diet, Reducing Inflammation in Our Body and Supercharge Your Health. <p>Get rid of inflammation using the anti inflammatory diet and live a healthy life.</p> <p>Are you suffering from inflammation and want to shed some weight? Have you tried various traditional drugs and other diets but without success? Are you prepared to hear and get something that is proven to work, tested and trusted?</p> <p>Receiving a chronic inflammation diagnosis (or just realizing that you are probably inflamed) may seem like the end of the world, but you can work through it, and getting this audiobook and others like it is the first step to drastically improve your quality of life going forward. </p> <p>Sometimes, when something goes wrong in your body, you notice it right away. But other times, the damage occurs unnoticed for a long time and can show up as a host of other problems. Take for instance the variety of inflammatory diseases like arthritis and asthma. Even cancer is a symptom of something else going on in your body. This "something" is often connected with chronic inflammation occurring in your body. Inflammation is not always a "bad guy". Sometimes, you need it in order to protect and heal your body. But what happens when inflammation goes "wrong"?</p> <p>Armed with this audiobook, <i>Anti-Inflammatory Diet for Beginners: A Complete Guide to The Anti-Inflammatory Diet, Reducing Inflammations in Our Body and Supercharge Your Health.</i> Lose weight, save time, and feel your best, you will have the tools you need to help make this possible, and start to really integrate these delicious anti-inflammatory diet recipes and meal plans into your life.</p> <p>This audiobook will make it easy for you to adopt the anti-inflammatory diet. You will learn:</p> <p></p> <ul> <li>Basic knowledge on Inflammation</li> <li>Dangers of the types of inflammation</li> <li>How to use anti-inflammatory diet to treat heart diseases</li> <li>Anti-Inflаmmаtоrу Fооdѕ</li> <li>Hоw to Lоѕе Wеight bу Reducing Your Bоdу’ѕ Inflammation</li> <li>Pro-inflammatory foods and how to avoid them</li> <li>Causes and Habits that Fuel Inflammation</li> <li>Anti-inflammaory Exercise Programme</li> <li>Anti-inflammatory Supplements </li> <li>Anti-inflammatory Exercise Programme</li> <li>And a lot more</li> </ul> <p>A thousand miles they say begins with a step.The key to success is taking action. Take the step to improve your health and your life, and get this audiobook today! </p> Peace of Cake: The Secret to an Anti-Inflammatory Diet <b>“Tips, tactics, and game-changing approaches to anti-inflammatory eating that won’t leave you feeling deprived” (Vani Hari, the “Food Babe” and <i>New York Times</i> bestselling author).</b><br />  <br /> The restrictions of an anti-inflammatory diet can make eating healthy feel like deprivation. <i>Peace of Cake</i> offers an easy, long-term solution that doesn’t ignore the taste buds.<br />  <br /> Anti-inflammatory health coach Jenny Carr has designed a streamlined approach to an anti-inflammatory diet that focuses on one, simple food group. On this plan, the remainder of the top inflammatory foods fall by the wayside, and a healthy lifestyle falls into place. <i>Peace of Cake </i>reveals how to reverse chronic health issues, including joint pain, loss of energy, poor sleep, inability to lose weight, digestive disorders, autoimmune conditions, diabetes, brain fog, allergies, skin conditions, and more.<br />  <br /> Jenny Carr offers support and tips for stopping cravings in their tracks and learning how to master over forty anti-inflammatory food swap recipes that are free of processed sugar, wheat, cow dairy products, inflammatory oils, alcohol, and GMOs. The result is health-based fat loss without the need for calorie counting.<br />  <br /> “Jenny Carr’ new masterpiece, <i>Peace of Cake</i>, is a FABULOUS resource that I will be sharing with all of my patients. How to swap out inflammatory ingredients that create disease with anti-inflammatory ingredients that create health and vibrancy?! Genius!” —Dr. Dana McGrady, DOM, AP, author of <i>Magnetic Soulpreneur</i>, physician, Better Health & Wellness Center 30 Day Anti-Inflammatory Diet Challenge: The Complete Guide to Heal the Immune System, Restore your Overall Health, and Live a Healthier Lifestyle Independently Published The Anti-Inflammatory Diet One-Pot Cookbook: 100 Easy All-in-One Meals Rockridge Press The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods Rockridge Press ANTI-INFLAMMATORY DIET COOKBOOK FOR BEGINNERS: 800 Quick, Easy & Delicious Recipes with 1000-Day Diet Meal Plan(10 Tips for Success Independently Published The Anti Inflammatory Diet Cookbook: No Hassle 30-Minute Recipes to Reduce Inflammation Rockridge Press Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation Rockridge Press The Inflammation Diet for Beginners: 100 Essential Anti-Inflammatory Diet Recipes Shasta Press Anti-Inflammation Diet For Dummies For Dummies Wiley The Anti-Inflammatory Diet Cookbook: How to Reduce Inflammation Naturally: Top 15 Anti-Inflammatory Foods. Easy, Healthy and Tasty Recipes That Will Make You Feel Better Than Ever Anti-Inflammatory Instant Pot Cookbook #2019: The Most Wanted Anti-Inflammatory Instant Pot Recipes to Decrease Inflammatory Stay Healthy and Live Longer ( With 14 Days Meal Plan ) ANTI- INFLAMMATORY DIET FOR BEGINNERS: 600 Easy & Delicious Recipes-30- Day Meal Plan- 10 Proven Tips for Success- Lose up to 25 Pounds in 3 Weeks