No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model <p><b>Discover an empowering new way of understanding your multifaceted mind - and healing the many parts that make you who you are.</b></p> <p>Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds - or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us - and the key to health and happiness is to honor, understand, and love <i>every </i>part.”</p> <p>Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With <i>No Bad Parts</i>, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore:</p> <p></p> <ul> <li>The IFS revolution - how honoring and communicating with our parts changes our approach to mental wellness</li> <li>Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model</li> <li>The ego, the inner critic, the saboteur - making these often-maligned parts into powerful allies</li> <li>Burdens - why our parts become distorted and stuck in childhood traumas and cultural beliefs</li> <li>How IFS demonstrates human goodness by revealing that there are no bad parts</li> <li>The Self - discover your wise, compassionate essence of goodness that is the source of healing and harmony</li> <li>Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more</li> </ul> <p>IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people - and that will contribute to healing the world.”</p> Audible
Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse Pesi Publishing & Media Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids <p><b>“A wise and fresh approach to mindful parenting.” (Tara Brach, author of </b><b><i>Radical Acceptance</i></b><b>)</b></p> <p>A kinder, more compassionate world starts with kind and compassionate kids. In <i>Raising Good Humans</i>, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids.</p> <p>Whether you’re running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store - being a parent is hard work! And, as parents, many of us react in times of stress without thinking - often by yelling. But what if, instead of always reacting on autopilot, you could respond thoughtfully in those moments, keep your cool, and get from A to B on time and in one piece?</p> <p>With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by <i>your </i>parents, so you can break the cycle and respond to your children in more skillful ways.</p> <p>When children experience a parent reacting with kindness and patience, <i>they</i> learn to act with kindness as well - thereby altering generational patterns for a kinder, more compassionate future. With this essential guide, you’ll see how changing your own “autopilot reactions” can create a lasting positive impact, not just for <i>your </i>kids, but for generations to come.</p> <p>An essential, must-listen for all parents - now more than ever.</p> <p><b>“To raise the children we hope to raise, we have to learn to become the person we hoped to be…. This wonderful book will help you handle the ride.” (KJ Dell’Antonia, author of </b><b><i>How to Be a Happier Parent</i></b><b>)</b></p> <p><b>“Hunter Clarke-Fields shares her wisdom and personal experience to help parents create peaceful families.” (Joanna Faber and Julie King, coauthors of </b><b><i>How to Talk So Little Kids Will Listen</i></b><b>)</b></p> Audible A Little SPOT of Feelings and Emotions Educator's Guide Ninja Life Hacks Emotions and Feelings 8 Book Box Set (Books 1-8: Angry, Inventor, Positive, Lazy, Helpful, Earth, Grumpy, Kind) Altogether You: Experiencing personal and spiritual transformation with Internal Family Systems therapy The Parts Inside of Me Archway Publishing Internal Family Systems Therapy: Second Edition <p><b>Now significantly revised with over 70 percent new material, this is the authoritative audio presentation of Internal Family Systems (IFS) therapy, which is taught and practiced around the world.</b> </p> <p>IFS reveals how the subpersonalities or "parts" of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems. They also address strategies for treating families and couples. IFS therapy is listed in SAMHSA's National Registry of Evidence-Based Programs and Practices.</p> <p><i>Internal Family Systems Therapy</i> is deftly narrated by Brian Arens, an Audible listener favorite.</p> The National Licensing Exam for Marriage and Family Therapy: An Independent Study Guide (2nd Edition) Midnight Musings Publishing Co. The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert The Seven Principles for Making Marriage Work A Practical Guide from the Country s Foremost Relationship Expert Harmony White The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind The Whole Brain Child 12 Revolutionary Strategies to Nurture Your Child s Developing Mind Bantam Teal/Turquoise green Intimacy from the Inside Out: Courage and Compassion in Couple Therapy Routledge Routledge The Inside Scoop on Eating Disorder Recovery Routledge The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Penguin Books
Ideal for a bookworm
It's a great choice for a book person Penguin Books Grey Internal Family Systems Therapy with Children Routledge