Never Binge Again(tm): How Thousands of People Have Stopped Overeating and Binge Eating - and Stuck to the Diet of Their Choice! (By Reprogramming Themselves to Think Differently About Food.) <b>If you struggle with binge eating, emotional eating, stress <br>eating, or if you repeatedly manage to lose weight only to gain it all back, you <br>may be approaching things with the wrong mindset.  </b> <br>Most contemporary thought on overeating and bingeing focuses on healing and <br>self-love. But people who've overcome food addiction and weight <br>issues often report it was more like capturing and caging a rabid dog than <br>learning to love their inner child... <br>Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly <br>burst out to shred your healthy eating plans, undoing all your progress in a <br>heartbeat. <br>From his perspective as a formerly food-obsessed psychologist—and previous <br>consultant to major food manufacturers—Dr. Livingston shares specific techniques <br>for isolating and permanently dis-empowering your “fat thinking self.”  He <br>reveals much of his own personal journey in the process. <br><b>If despite your best intentions you find yourself in one or more of the <br>following situations then this book is for you... <br></b> <br><ul> <br><li>You've tried diet after diet with no permanent success...</li> <br><li>You constantly think about food and/or your weight...</li> <br><li>You feel driven to eat when you're not hungry (emotional overeating)...</li> <br><li>You sometimes feel you can't stop eating even though you're full...</li> <br><li>You sometimes feel guilty or ashamed of what you've eaten...</li> <br><li>You behave differently with food in private than you do when you're with other <br>people...</li> <br><li>You feel the need to fast and/or severely restrict your food to “make up” for <br>serious bouts of overeating...</li> <br></ul> <br> <br><b>Never Binge Again can help you:</b> <br><ul> <br><li>Dramatically improve your ability to stick to ANY healthy food plan so you can <br>achieve your weight loss and/or fitness goals...</li> <br><li>Quickly recover from mistakes without self judgement or unnecessary guilt...</li> <br><li>Free yourself from the prison of food obsession so you can enjoy a satisfying, <br>delicious, and healthy diet for the rest of your life!</li> <br></ul> <br> <br>"What the Hades is this?  It can't be this simple.  But I'm closer to my goal weight than I've been in decades!"  - Peter Borromeo <br>"A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" – Stephanie King <br>"A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" – Richard Guy <br>"Never Binge Again squelched that awful voice in the back of my mind which says ‘you'll backslide eventually, no matter what.'  Thanks to this book failure is no longer an option!" – Warren Start <br>"I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" – Traci Rickards <br>"If you follow this simple program, you CAN see results without the ‘normal' struggle.  No eating foods you don't like.  No fancy rules, schedules or psychotic workouts.  It puts you fully in charge of your eating…and it's sustainable.
Communication Skills Training: How to Talk to Anyone, Connect Effortlessly, Develop Charisma, and Become a People Person <h1><strong>Do you struggle with communicating your thoughts, feelings, and ideas? </strong></h1><p><strong></strong></p><p>Have you ever been misunderstood and misinterpreted? Do you sometimes misunderstand or misinterpret the signals you are receiving?</p><p></p><p>These situations indicate the inability to communicate appropriately, and it can prove to be detrimental in life and your career. You might be surprised at <u>how many opportunities you could be missing out on</u><strong>.</strong> Likewise, a lot of relationships have been ruined because people do not know how to send out the right signals or receive them properly.</p><p></p><p>What if I told you that "communicating" is not only simple and straightforward but also <strong>easy to master</strong>?</p><p></p><p>However, with so many false information taught by the "gurus," it is sometimes hard to cut through the noise. That's where this book comes in.</p><p></p><p>This book will give you everything you need to <strong>become a better and more effective communicator.</strong></p><p></p><p>The book <em>Communication Skills Training: How to Talk to Anyone, Connect Effortlessly, Develop Charisma, and Become a People Person</em> provides a comprehensive guide on how you can quickly move through conversations, and express yourself in a manner that is conducive to relationship-building and productivity.</p><p></p><h4>In this book, you will discover:</h4><ul><li>The foundations of communication, the forms it takes, and the elements that comprise it</li><li>The BIGGEST mistakes people make when communicating</li><li>How to read people and connect with different personality types</li><li>The invisible barriers against effective communication and how to address them</li><li>Secrets to becoming an empathetic listener and conversationalist</li><li>How to Form your message to get your point across effectively</li><li>The art of conveying your thoughts and feelings across different mediums</li><li>How to give useful feedbacks without offending people</li><li>And MUCH more tips on improving your communication skills!</li></ul><p></p><p>The best types of communication are those that are simple and easy to understand. As such, this book aims to provide you with the information you need in a format that is non-demanding, easy to digest, and <strong>even easier to apply</strong>.</p><p></p><p>To help you get the hang of the concepts of the book, it provides many real-life scenarios and actual events wherein the principles contained within are easily applied and yield the best possible results for people in a conversation.</p><p></p><p>Is effective communication complicated or demanding? Not at all! With the help of this book, <em>Communication Skills Training</em>, <u>you are on your way to becoming a better, more skilled communicator!</u></p><p><strong></strong></p><h2><strong>Scroll up, click "Buy Now," and master the art of smart and effective communication!</strong></h2> Health at Every Size: The Surprising Truth About Your Weight Used Book in Good Condition BenBella Books White The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food New Harbinger Publications The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook) NEW HARBINGER New Harbinger Publications Eating Mindfully New Harbinger Publications Eat, Drink, and Be Mindful Used Book in Good Condition New Harbinger Publications Tapestry of Health: Weaving Wellness into Your Life Through the New Science of Integrative Medicine Kales Press Mandala Coloring Book: The Art of Mandala Adult Coloring Book Featuring Beautiful Mandalas Designed to Soothe the Soul Independently Published But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them Used Book in Good Condition New Harbinger Publications The Emotional Eating Workbook: A Proven-Effective, Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul New Harbinger Publications