Mindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully (Down-to-Earth Spirituality for Everyday People) Dear friends, <br><h2>Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement.</h2> <br><b>What mindfulness is about is living a good life (that's quite practical, right?)</b>, and this book is all about deepening your awareness, <b>getting to know yourself</b>, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well. <br> <br>If you have ever wondered what the mysterious words "mindfulness" means and why would anyone bother, you have just found your (detailed) answer! <br> <br>This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. <br> <br>In my experience, <b>nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness.</b> <br> <br>It has helped me become more decisive, disciplined, focused, calm, and just a happier person. <br> <br>I can come as far as to say that mindfulness has transformed me into a success. <br> <br><b>Now, it's your turn.</b> <br>There's nothing to lose, and so much to win! <br><h2>The payoff is nothing less than transforming your life into its true potential.</h2> <br><b>What you will learn from this book:</b> <br>-What exactly does the word "mindfulness" mean, and why should it become an important word in your dictionary? <br> <br>-How taking <b>as little as five minutes a day</b> to clear your mind might result in steering your life towards great success and becoming a much more fulfilled person? ...and <b>how the heck can you "clear your mind" exactly?</b> <br> <br>-What are the <b>most interesting, effective, and not well-known mindfulness techniques for success</b>that I personally use to stay on the track and achieve my goals daily while feeling calm and relaxed? <br> <br>-<b>Where to start</b> and how to slowly get into mindfulness to avoid unnecessary confusion? <br> <br>-What are the <b>scientifically proven profits</b> of a daily mindfulness practice? <br> <br>-<b>How to develop the so-called "Nonjudgmental Awareness"</b> to win with discouragement and negative thoughts, <b>stick to the practice</b> and keep becoming a more focused, calm, disciplined, and peaceful person on a daily basis? <br> <br>-What are <b>the most common problems</b> experienced by practitioners of mindfulness and meditation, and how to overcome them? <br> <br>-How to meditate and <b>just how easy</b> can it be? <br> <br>-What are <b>the most common mistakes</b> people keep doing when trying to get into meditation and mindfulness? How to avoid them? <br> <br>-<b>Real life tested steps</b> to apply mindfulness to everyday life to become happier and much more successful person? <br> <br>-What is the relation between mindfulness and life success? How to use mindfulness to become much more effective in your life and achieve your goals much easier? <br> <br>-<b>What to do in life</b> when just about everything seems to go wrong? <br> <br>-How to become a <b>more patient and disciplined person</b>? <br> <br>Stop existing and start living. <br>Start changing your life for the better today. <br><br> <br><b>You do not need a Kindle to read this e-book, it’s available for immediate reading with your Amazon virtual cloud reader.
The Power of Your Subconscious Mind "The Power of Your Subconscious Mind" will open a world of success, happiness, prosperity, and peace for you. It is one of the most brilliant and beloved spiritual self-help works of all time which can help you heal yourself, banish your fears, sleep better, enjoy better relationships and just feel happier. The techniques are simple and results come quickly. You can improve your relationships, your finances, your physical well-being.<br><br>In this book, the author fuses his spiritual wisdom and scientific research to bring to light how the sub-conscious mind can be a major influence on our daily lives. Once you understand your subconscious mind, you can also control or get rid of the various phobias that you may have in turn opening a brand new world of positive energy. Mindful Framing: Transform your Anxiety into Vital Energy <h2>Do you have ANXIETY or STRESS?</h2><h3><i>Learn HOW to TRANSFORM them into VITAL ENERGY... with JUST 15 MINUTES in the morning</i></h3><p>ANXIETY AND STRESS are epidemic in today’s fast-paced world. In response, many turn to meditation and related practices with limited long-term success.</p><p>Oscar Segurado, MD, PhD, understands why. Meditation worked well for thousands of years, but can’t counter the effects of life in the twenty-first century. Instead, you need a new approach to control anxiety, especially given the proven connection between stress and serious diseases, including cancer, caused by a dysfunctional immune system.</p><p> A mere fifteen minutes of mindful framing in the morning creates a solid mental framework for the rest of the day. You are the screenwriter and director of a lifestyle movie leading to a calm mind, healthy relationships and a vigorous body.</p><p>It’s a modern world. We need a modern way to transform anxiety into vital energy. Segurado offers the way: mindful framing.</p><p></p><h3>Five steps towards a NEW FRAME OF MIND </h3><ol><li>Recognize your TRIGGERS OF ANXIETY while riding an imaginary bus</li><li>Leverage your FIVE SENSES while experiencing virtual sensations</li><li>Connect with MOTHER NATURE while traveling through a fictional landscape</li><li>Harmonize your EMOTIONS with those of others while watching a symbolic "emotional tree"</li><li>Invigorate your immune system while exploring your ORGANISM with your "mind's eye"</li></ol><h2><u>Scroll up and grab a copy today.</u></h2> Stress-Free for Good: Discover the 13 Proven Keys to Stress Control That Will Double Your Energy and Happiness in Less Than a Week (The Get Away Stress Guides on How to Live a Stress Free Life) <h1><strong>Do You Want Complete Stress Control? Here Are the Tools</strong></h1><p><br></p><ul><li><strong>Are You Often Stressed?</strong></li><li>Do You Have Trouble Sleeping or Remembering Things?</li><li><strong>Do You Find It Difficult to Relieve Stress from Your Life?</strong></li><li>Don’t You Know How to Handle Work Stress?</li><li><strong>Do You Feel Fatigued or Depressed?</strong></li><li>Do You Have Racing Thoughts?</li><li><strong>Do You Want More Energy and Less Stress?</strong></li></ul><p><br></p><p>If you answered “yes” to any of these questions,<strong>this book is for you!</strong></p><p><br></p><p>Billions of people around the world are suffering harmful stress, and it’s destroying their lives. I know stress destroys your life because I was there…</p><p><br></p><p>However, after years of researching and experimenting with almost every stress management technique out there, <strong>I found a simple and effective solution to stress</strong>.</p><p><br></p><h3><strong>I Discovered 13 Keys to Quick and Effective Stress Treatment</strong>. </h3><p><br></p><p>When you implement these 13 simple, but life-changing, Keys, you will:</p><ul><li><strong>Become Stress-Free for Good </strong></li><li>Get Double the Energy in Less Than a Week</li><li><strong>Become Resilient to Most Stressful Situations</strong></li><li>Get Happier and More Positive in General</li><li><strong>Have a Better Work Life</strong></li><li>Have Better Relations</li><li><strong>Love Your Life More </strong></li></ul><p><br></p><p><strong>Plus…</strong></p><p><br></p><p>Unfortunately, most people find it extremely difficult to manage their stress levels. They simply find that most stress management techniques are too difficult or too time-consuming.</p><p><br></p><p>However, <strong>stress-free living doesn’t have to be difficult nor time-consuming. There is a simple, yet very effective, stress solution, </strong>which you’ll discover inside the book<strong>.</strong></p><p><br></p><p><strong>The 13 Keys to complete stress control are NOT complicated nor are they difficult to implement</strong>. On the contrary, they consist of incredibly simple and easy-to-use stress management techniques that are completely backed by science.</p><p><br></p><h2><strong>Simple and Effective Solutions to Stress</strong></h2><p><br></p><p>In <em>Stress-Free for Good </em>you will find only most effective ways to get rid of stress in your life. Inside the book, you will find:</p><ul><li><strong>3 Ways to Relieve More Stress in Less Time</strong></li><li>How to Build Resilience to Stress and Become Stress Proof</li><li><strong>An Easy Guide to Simple and Effective Meditation for Beginners (+ Free Guided Meditations)</strong></li><li>7 Ways to Sleep Better Immediately</li><li><strong>3 Ways to Be More Mindful in Every Situation (Including How to Keep a Mindful Journal that Will Dramatically Improve Your Life)</strong></li><li>3 Ways to Upgrade Your Mindset and Be More Positive in Every Situation</li><li>& You Are Here <p>Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. </p> <p>In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing. </p> <p>This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time. </p> Honor Yourself <p>In this meditation created exclusively to help you sleep, hip-hop legend and entrepreneur Diddy confidently guides you through a relaxing and reassuring meditation designed to help you slow down and find inner peace. </p> <p>in his signature velvety lilt, he begins by helping you set a vision for your time together, then helps you unwind from your day by affirming you’re exactly where you’re supposed to be.</p> <p>This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.</p> <p>Brought to you in collaboration with Thrive Global.</p> <p>This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time. </p> Ayurveda and the Feminine: Heal your inner Goddess & claim your power back with this step by step guide to Vedic healing through Ayurveda, meditation, and other ancient rituals A mini practical guide to ancient rituals and practices of Ayurveda, Vastu, mantras, meditation and creation of altars to invite healing and balance to a woman's life. Written by Monica B Groover, director of Narayana Ayurveda and Yoga Academy in Austin, Texas, who has been helping women as an Ayurveda Practitioner for over a decade. The Law of Attraction Secrets You Wish You Knew: How and For Whom It Works <p><strong>There are always two ways of seeing the same thing or the same situation. When we then approach the phenomenal world, we are led to think that destiny governs everything. </strong></p><p>We are accustomed to believing that we are mere pawns of a standard chessboard called life. We're being moved by something or someone. It's not like that, although it's easy and convenient to think so.</p><p><br></p><p>Things happen, and we attract them, the good and the bad. Learning the rules and the secrets  of the game is what can and will make your wishes come true, attracting what you want. The helmsman's not someone else; we're the pilots.</p><p><br></p><p><strong>The Law of Attraction Secrets You Wish You Knew</strong> is an easy-to-read guide designed for an immediate understanding of the assumptions and principles governing this law. A step by step process that will allow you to access the secrets of the most surprising of the rules to which reality is subject.  </p><p>Take control of one's life, directing to make things happen, making one's desires come true, making one's life finally reach a turning point.</p><p><br></p><p><strong>In The Law of Attraction Secrets You Wish You Knew, you will find:</strong></p><p><br></p><ul><li>How the Law of Attraction works and how you can make it work for you</li></ul><p><br></p><ul><li>How to manifest and attract prosperity and abundance, so that you can achieve this as one of your top goals in life</li></ul><p><br></p><ul><li>How to vibrate your energy at high frequencies to bring prosperity into your life and career</li></ul><p><br></p><ul><li>How to implement the Law of Attraction as a part of your life and personal plan</li></ul><p><br></p><ul><li>The way to change directions when your life is in the negative, steering towards a positive, productive future with real, tangible results</li></ul><p><br></p><p>What is the Law of Attraction, and how can it make your goals and dreams come true? We all have energy, and how we manage and transmit it can become a powerful way to pave our route to success. Learn how to channel positive energy, keeping it consistent. <br></p><p>In this book, you will find many answers to your questions about the <strong>Law of Attraction</strong>, how it works, and how it can work for you, including:</p><p><br></p><ul><li>To be aware of the difference between the Law of Attraction and mere expectations</li></ul><p><br></p><ul><li>Playing a proactive role in getting what you want and how to follow through</li></ul><p><br></p><ul><li>The prerequisites for the Law of Attraction and how it can manifest your goals</li></ul><p><br></p><ul><li>Training your subconscious to work for you, not against your interests. Pursuing your goals by positively strengthening your habits</li></ul><p><br></p><ul><li>How to discover and harness your hidden power within; you have the tools to succeed and make a difference</li></ul><p><br></p><p>Knowing the dynamics of the law of attraction and how it works will allow you to transform your life, improving it, and making it more attractive.</p><p><br></p><p><strong>If you really want to realize what has never been possible before, believe it and start reading this book, by</strong><strong> scrolling up and cli 100 Yoga Activities for Children: Easy-to-Follow Poses and Meditation for the Whole Family <b>Fun and healthy yoga exercises for kids and adults.</b><br /><br />Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical tension. With the fun activities featured in this book, learn one hundred ways to introduce them to this healthy exercise, which could develop into a lifelong practice.<br /><br />Included in this book are sections discussing:<br /><br /> Relaxation<br /> Meditation<br /> Breathing<br /> <i>Mudras</i> (Sanskrit for gesture” or attitude”)<br /> Standing and sitting postures<br /> Elongated postures<br /> Games incorporating yoga<br /><br />Additionally, <i>100 Yoga Activities for Kids</i> features full-color illustrations and diagrams on every page to aid in the explanation and instruction of each pose. Discover the amazing benefits of these elaborate and simple postures, and explore a fun and healthy activity to share together. The Unlikely Pilgrimage of Harold Fry: A Novel <p>Meet Harold Fry, recently retired. He lives in a small English village with his wife, Maureen, who seems irritated by almost everything he does, even down to how he butters his toast. Little differentiates one day from the next. Then one morning the mail arrives, and within the stack of quotidian minutiae is a letter addressed to Harold in a shaky scrawl from a woman he hasn't seen or heard from in 20 years. Queenie Hennessy is in hospice and is writing to say goodbye. </p> <p>Harold pens a quick reply and, leaving Maureen to her chores, heads to the corner mailbox. But then, as happens in the very best works of fiction, Harold has a chance encounter, one that convinces him that he absolutely must deliver his message to Queenie in person. And thus begins the unlikely pilgrimage at the heart of Rachel Joyce's remarkable debut. Harold Fry is determined to walk 600 miles from Kingsbridge to the hospice in Berwick-upon-Tweed because, he believes, as long as he walks, Queenie Hennessey will live. </p> <p>Still in his yachting shoes and light coat, Harold embarks on his urgent quest across the countryside. Along the way he meets one fascinating character after another, each of whom unlocks his long-dormant spirit and sense of promise. Memories of his first dance with Maureen, his wedding day, his joy in fatherhood, come rushing back to him - allowing him to also reconcile the losses and the regrets. As for Maureen, she finds herself missing Harold for the first time in years. </p> <p>And then there is the unfinished business with Queenie Hennessy. </p> <p>A novel of unsentimental charm, humor, and profound insight into the thoughts and feelings we all bury deep within our hearts, <i>The Unlikely Pilgrimage of Harold Fry</i> introduces Rachel Joyce as a wise - and utterly irresistible - storyteller.</p> Yoga for Couples: Fun and Engaging Exercises to Increase Flexibility and Create a Spiritual Connection In addition to increasing your flexibility, harmony, and spiritual balance, <i>Yoga for Couples</i> helps by narrowing the bonds that tie us together. This activity encompasses a combination of techniques and exercises that invigorate the body, pacify the mind, and elevate the spirit.<br /><br />This revolutionary book by Guillermo Ferrara presents a kind of yoga that is dynamic, youthful, and current, one that you can practice with whomever you want, regardless of any romantic connection. The exercises and advice in this guide are a gift for the muscles, organs, and skin, serving as a refuge of vital energy. It contains:<br /><br /> Yoga for couples poses<br /> Exercises to increase flexibility<br /> Yoga-style cooking ideas to share<br /> Yoga and dancing moves<br /> Details on the philosophy of yoga<br /> Insight on meditation for two<br /> Information on sacred spaces<br /> Advice on breathing and increasing energy Secret Garden: An Inky Treasure Hunt and Coloring Book (For Adults, mindfulness coloring) Laurence king publishing Secret gardens coloring book
Laurence king publishing Secret gardens coloring book an inky treasure hunt of Secret gardens
Go on a ramble through a world of Secret gardens created in beautifully detailed pen and ink illustrations
And there are also bits of the gardener that still need to be completed by your hands
For artists and gardeners of all ages Laurence King Publishing Multi The Curious Incident of the Dog in the Night-Time Fifteen-year-old Christopher Boone has Asperger's Syndrome, a condition similar to autism. He doesn't like to be touched or meet new people, he cannot make small talk, and he hates the colors brown and yellow. He is a math whiz with a very logical brain who loves solving puzzles that have definite answers. <p>One night, he observes that the neighbor's dog has been killed, since it is not moving and has a large garden fork stuck in its body. Christopher knows this is wrong. He has never left his street on his own before, but now he'll have to in order to find out who killed the dog. What he discovers will shake the very foundation of his perfectly ordered life.</p> <p>Critically acclaimed author Mark Haddon, a two-time BAFTA winner, crafts a stunning masterpiece that is funny, honest, and incredibly moving. </p> Earl Nightingale Reads Think and Grow Rich <p>Earl Nightingale said that he came to his “aha” moment at the age of twenty-nine while reading Napoleon Hill’s <i>Think and Grow Rich</i> - specifically the words “we become what we think about”. Shortly thereafter he recorded <i>The Strangest Secret</i> which went on to earn a gold record and became the largest selling non-entertainment recording in record industry history. </p> <p> <i>Think and Grow Rich</i> is the standard against which all motivational books are measured. The book (and audiobook) has helped millions of people create their own success and realize their dreams. This audio condensation brings those two worlds together again - an audio lecture by famed broadcaster Earl Nightingale that clearly and quickly reviews Napoleon Hill’s classic success principles.If you’ve never read or listened to <i>Think and Grow Rich</i> before, this audio condensation may serve as your own personal “aha” moment. And if you have read or listened before, then this forty-two minute motivational gem maybe the best refresher course ever to set you back on the road to riches. For the Two-CD package - Plus a bonus disc of Napoleon Hill’s lecture on The Three Major Causes of Failure!</p> The Art of War It can be said that no greater work on the subject of military theory exists than Sun Tzu's "The Art of War." It is certainly the oldest known book on the subject having been written some 2500 years ago. It has been studied for centuries and the wisdom contained within it is applicable not only to the battlefield but also to much of everyday life. Presented here is the fully annotated translation of Lionel Giles. The Power of Habit: Why We Do What We Do in Life and Business <p><b><i>New York Times</i></b> <b>best seller </b></p> <p><b>This instant classic explores how we can change our lives by changing our habits.</b></p> <p><b>Named one of the best books of the year by</b> <b><i>The Wall Street Journal </i></b><b>and</b><b><i> Financial Times </i></b></p> <p>In <i>The Power of Habit,</i> award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, <i>The Power of Habit</i> contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. </p> <p>“Sharp, provocative, and useful.” (Jim Collins) </p> <p>“Few [books] become essential manuals for business and living. <i>The Power of Habit</i> is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.” (<i>Financial Times</i>) </p> GOOD Newcos For the Love of Food and Yoga: A Celebration of Mindful Eating and Being <b>Written by a yoga student and teacher, <i>For the Love of Food and Yoga </i>is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds, and overall states of well-being, which subsequently impacts our lifestyles and food experiences.</b><br /><br /> This book is comprised of one hundred “YogiBites”—a collection of time-tested yoga teachings—paired with one hundred original, soul-satiating recipes that are vegetarian, vegan, or raw. A handful of the playful and thoughtful recipes that will encourage us to eat, feel, and live well include:<br /><br /> • So Hum . . . Mus<br /> • Conscious Chicks<br /> • Hatha Hot and Sour Soup<br /> • Reuben Revelation<br /> • Warrior Noodle<br /> • Bird of Paradise Piña Colada<br /><br /> The book&apos;s foreword is written by David Swenson, recognized today as one of the world&apos;s foremost practitioners and instructors of Ashtanga Yoga. 15-Minute Yoga: Health, Well-Being, and Happiness through Daily Practice From Ulrica Norberg, a renowned yoga teacher and author, comes <i>15-Minute Yoga</i>, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one’s schedule, those who yearn for a better quality of life will find balance and peace in each day.<br /><br />The foundation of all yoga is breathing exercises, body positions that both strengthen and soften, and visualization exercises. Depending on who you are and how much time you have available, Ulrica provides different ways to do poses and focus sessions for a truly rewarding daily yoga practice. She also provides options for advanced variations depending on the experience level of the practitioner.<br /><br />With clear photos in a beautiful setting, <i>15-Minute Yoga</i> gives tips on how to combine poses to create your own effective fifteen-minute program. With both energizing and restorative exercises, readers can build strength, reduce stress, and increase circulation. The book also offers a brief introduction to the history of yoga, its aim, purpose, and meaning, and general advice on how to integrate more yoga into one’s life. The Great Gatsby <p><b>Audie Award Finalist, Classic, 2014</b></p> <p>F. Scott Fitzgerald’s classic American novel of the Roaring Twenties is beloved by generations of readers and stands as his crowning work. This new audio edition, authorized by the Fitzgerald estate, is narrated by Oscar-nominated actor Jake Gyllenhaal (<i>Brokeback Mountain</i>). Gyllenhaal's performance is a faithful delivery in the voice of Nick Carraway, the Midwesterner turned New York bond salesman, who rents a small house next door to the mysterious millionaire Jay Gatsby. There, he has a firsthand view of Gatsby’s lavish West Egg parties - and of his undying love for the beautiful Daisy Buchanan. </p> <p>After meeting and losing Daisy during the war, Gatsby has made himself fabulously wealthy. Now, he believes that his only way to true happiness is to find his way back into Daisy’s life, and he uses Nick to try to reach her. What happens when the characters’ fantasies are confronted with reality makes for a startling conclusion to this iconic masterpiece. </p> <p>This special audio edition joins the recent film - as well as many other movie, radio, theater, and even video-game adaptations - as a fitting tribute to the cultural significance of Fitzgerald’s Jazz Age classic, widely regarded as one of the greatest stories ever told.</p> The Art of Hugging: A Heartwarming Guide to Everyone's Favorite Gesture of Love Do you want a hug? It’s free! The Free Hug movement has been taking the world by storm since it first started over a decade ago. Conceptual artists and husbandand- wife team Delia and Brainard Carey have exhibited all over the world—now they’re ready to break down one of the world’s simplest and most powerful gestures. From the story of the hugging saint and a history of hugging’s viral video movement to advice on how to use your own hug movement to support charitable causes, <i>The Art of Hugging</i> is your complete guide to health, happiness, and changing the world.