The Warrior Diet Used Book in Good Condition Brand: Dragon Door Publications
THE WARRIOR DIET: A complete book guide to unlock your body's potential for healing through warrior diet Are you still confused about what, how and when to eat?Despite the diet books you have read and the programs you have tried, do you still find yourself lacking in energy, carrying excess body fat, and feeling physically run-down? Sexually, do you feel a shadow of your former self?The problem, according to Ori Hofmekler, is that we have lost touch with the natural wisdom of our instinctual drives. We have become the slaves of our own creature comforts-scavenger/victims rather than predator/victors. When to comes to informed-choice, we lack any real sense of personal freedom. The result: ill-advised eating and lifestyle habits that leave us vulnerable to all manner of disease-not to mention obesity and sub-par performance.The Warrior Diet presents a brilliant and far-reaching solution to our nutritional woes, based on a return to the primal power of our natural instincts.The first step is to break the chains of our current eating habits. Drawing on a combination of ancient history and modern science, The Warrior Diet proves that humans are at their energetic, physical, mental and passionate best when they "undereat" during the day and "overeat" at night. Once you master this essential eating cycle, a new life of explosive vigor and vitality will be yours for the taking.Unlike so many dietary gurus, Ori Hofmekler has personally followed his diet for over twenty-five years and is a perfect model of the Warrior Diet's success-the man is a human dynamo.Not just a diet, but a whole way of life, the Warrior Diet encourages us to seize back the pleasures of being alive-from the most refined to the wild and raw. The Warrior Diet is practical, tested, and based in commonsense. Expect results!The Warrior Diet covers all the bases. As an added bonus, discover delicious Warrior Recipes, a special Warrior Workout, and a line of Warrior Supplements-designed to give you every advantage in the transformation of your life from average to exceptional. The Ultimate Guide To Warrior Diet: Build Muscle, Lose Weight and Eat Like A Warrior <p><strong>The Ultimate Guide to the Warrior Diet </strong>is the only book you’ll need to start on a warrior journey to losing excess body weight and generally experiencing better health.  By the end of the book, you will be in a very good position to start your warrior journey as soon as possible</p><p>In this book you will learn:</p><ul><li><strong>What the Warrior Diet is</strong></li><li><strong>The pros and cons of the protocol</strong></li><li><strong>The foods that you should or shouldn’t eat on the protocol</strong></li><li><strong>A sample eating plan for eating like a “warrior”</strong></li><li><strong>The importance of regular exercise for optimal fat loss</strong></li><li><strong>The best kinds of exercise to partner with your Warrior Diet as a beginner</strong></li><li><strong>A unique approach to training for fat loss that is tailored to the Warrior Diet</strong></li></ul><p>So, what are you waiting for?  Grab your copy of <strong>The Ultimate Guide to the Warrior Diet</strong> now!</p> Bright Line Eating: The Science of Living Happy, Thin and Free <p><b>A <i>NEW YORK TIMES </i>BESTSELLER<br /><br />Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight <i>and</i> keep it off. Are you ready to join them?</b></p><p>In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, <i>Bright Line Eating</i> explains why people who are desperate to lose weight fail again and again:</p><p><b>It’s because the brain <i>blocks</i> weight loss.</b></p><p>Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.</p><p>Best of all, it is a program that understands that willpower <i>cannot</i> be relied on, and sets us up to be successful anyway.</p><p>Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating —from weight loss to maintenance and beyond —and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.</p><p><i>Bright Line Eating</i> frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.</p><p><i>“Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.” — Susan Peirce Thompson</i></p> Eat Stop Eat: Intermittent Fasting for Health and Weight Loss (English) The Official Eat Stop Eat Expanded Edition by Brad Pilon in English. Thousands of books have been written about the unique benefits of Intermittent Fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat. How to intermittent fast for the best results possible
The science and research behind intermittent fasting
Explanation of the best methods for workouts and fasting when combined The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Victory Belt Publishing Victory Belt Publishing Delay, Don't Deny: Living an Intermittent Fasting Lifestyle CreateSpace Classics Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game St. Martin's Essentials The Brain Warrior's Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose New American Library Berkley White