Write down everything you can remember about your dream( or dreams.)  Do this whenever you remember them,  every morning.  When you can remember two or more dream every morning you will be much more ready for the lucid dreaming induction techniques.  The WILD technique he mentioned does work.  I could best describe it: meditating youself into a lucid dream.  The progressive relaxation of all your muscles from toes to head is beneficial if used prior to this technique.  SWEET LUCID DREAMS!!!!!