Then if that's the case, then any average exerciser should have a video up. However, since she is attractive, people will take her word as training gospel. It is stuff like this that makes it difficult to properly train anyone. You have to beat these insensibilities out of them that they get from videos like this, and many times it is just futile. It's an steep uphill battle, the amount of misinformation greatly outnumbers the studied and effective methods.