FITNESS-AEROBIKA IN THE SYSTEM OF PHYSICAL AND HEALTH REHABILITATION OF ADOLESCENT GIRLS
The study showed that dance training can be an important tool for physical rehabilitation and selfimprovement. Health and fitness aerobics lead to a significant decrease in body weight, body fat and weight and the growth index with a simultaneous increase in muscular tissue mass and lean body mass. Physical performance, functional capabilities of respiratory system and the overall health of Schoolgirls are increased.