METHODS OF IMPROVING GENERAL ENDURANCE FACILITIES FITNESS ZUMBA AND WEIGHT AEROBICS
the Article is devoted to the method of Zumba fitness dance. In this article a study on the endurance of students IN MO GOU MGOU. Based on this technique, it is concluded that the fitness-ZUMBA program has a positive impact on the General condition of the body, on the psychological state involved in the experiment. The program proved to be quite effective in improving overall endurance.