Importance of performing the right technique when running 100 meters on the example of Kuban State Technological University students
The 100-meter distance is one of the sprint distances in athletics, which is included in the program of the Olympic Games. Sprinting is extremely demanding for technique, strength, endurance and strict coordination of movement. In addition, in sprinting, the biochemical and physiological processes of the athlete's body are pronounced - during the passage of the distance, the muscles and ligaments of the whole body, as well as the cardiac and respiratory systems, are activated. Our study focuses on the importance of proper running technique in the 100m sprint. The study involved 25 people - students of KubSTU. The results of the experiment showed that when running 100 meters it is possible to improve your results without additional strength training, but only by studying and applying the correct sprinting technique.