RESPIRATORY MUSCLES TRAINING AS A METHOD OF STIMULATION ON GENERAL AND SPECIAL ENDURANCE OF HIGHLY SKILLED SWIMMERS
The article is devoted to the study of the effect of breathing exercises on the functional capabilities of swimmers. The author gives a detailed analysis of the influence of breathing exercises on adaptation mechanisms and the overall health of athletes. The described technique of impacting on the cardiorespiratory system is quite simple and can be used in practice. The paper presents practical recommendations for the use of breathing exercises as ergogenic means in a certain period of the training cycle.