DEVELOPMENT OF SPEED AND POWER CAPACITIES IN THE CONDITIONS OF A RESORT FOR GIRLS 11-12 YEARS OLD ATHLETICS
Physical training of young athletes is one of the most important factors for their further progress in their chosen sport. Features of children 11-12 years old allow you to directly influence the development of such qualities as speed, dexterity, flexibility, strength and coordination. Special attention should be paid to the inclusion of speed and strength exercises in the training process.