EASTERN KINDS OF WRESTLING AND WUSHU GYMNASTICS IN FORMING HARMONIOUSLY DEVELOPED PERSONALITY OF FUTURE TEACHERS OF PHYSICAL EDUCATION
The article is dedicated to a study of effectiveness of using elements of oriental martial arts and wushu gymnastics in the formation of a harmoniously developed personality, which are part of the arsenal of physical exercises, psychophysical methods of training and moral and volitional qualities that arouse high interest among specialists. The author substantiates an idea that eastern martial arts are an integral part of the system of physical education of students, where physical education lessons include gymnastics, track and field athletics, dancing, swimming and judo wrestling. The characteristic features of breathing exercises and exercises for muscle relaxation are singled out and described, which are integral parts of the impact on the consciousness of the person, which are performed by those who are engaged in a higher level of moral perfection.