Urgent effect of gymnastics lessons with yoga elements in the manifestation of mental processes of female students of higher educational institutions
The article shows the possibility of using the gymnastic exercises during the classes in the discipline "Physical Culture" in a higher educational institution in order to improve the indices of students' mental processes. The results of psychological testing of the female students aged 17-18 indicate that gymnastics with the yoga elements contribute to improving the state of operative memory, stability and selectivity of attention.