Physical fitness of university students regarding the RLD standards
This article contains the analysis of level of physical fitness of students of first and second courses who entered various faculties of the Technological University of the city of Korolev in 2015 - 201 years regarding the RLD standards. The author gives the assessment of the effectiveness of the educational process and cultural and recreational activities with the participation of secondyear students. The basis for assessing the level of physical fitness of students were the norms of the RLD complex and control standards for the program of physical education course in high school. The author comes to the conclusion that it is necessary to raise to a new level the physical education of students of Technological University by forming values of healthy lifestyle, motivation to independent occupations with the use of the most interesting, available and effective means of physical education. The main motives in the physical education and recreational activities of students were acquisition of skills of independent use of means of physical education, preparation for delivery of the RLD standards on the basis of recommendations of the teacher taking into account physiological features of an organism of the student and formation of the need for physical improvement. It is advisable to include cyclic exercises of aerobic character in combination with exercise, anaerobic focus to the content of the training process.