Improving speed and strength training in sitting volleyball
The article discusses the features of competitive and training processes in sitting volleyball, as one of the most common Paralympic sports. The classification of athletes eligible to participate in sitting volleyball competitions is given. The influence of the level of manifestations of physical qualities of athletes on technical and tactical actions on the site, taking into account the peculiarities of the defeat of the musculoskeletal system and the game situation, is considered. A specially developed set of exercises and methodological recommendations is proposed to increase the level of speed and strength manifestations in Paralympic athletes in sitting volleyball.