Technology of the athletes preparation for the army biathlon with application of training to firing from the air rifle
The technology for the athletes training in the army biathlon with application of the training to firing from the air rifle has been proven. This technology consists from three stages. The first stage of "Functional preparation" contributes to the development among the athletes of the general and high-speed endurance; it leads to formation of the skills for the fast and dexterous actions at the firing line, and also the abilities for the accurate shooting from the air rifle during the rest condition. The second stage of "Shooting preparation" results in formation of the skills for the accurate shooting against the considerable physical loads under heart rate 140-160 beats/min. The trainings directed to the maintenance of high level of physical and functional readiness among the athletes for competitions are carried out. At the third stage of "Complex preparation" there is formation of the skills securing the accurate shooting against the maximum physical loads under the heart rate 160-180 beats/min. The integrated approach to maintenance of the physical and shooting readiness of the athletes for the competitions in army biathlon is used.