THE EFFECT OF CIRCUIT TRAINING ON THE CARDIOVASCULAR SYSTEM AND THE RATE OF RECOVERY IN STUDENTS OF THE MAIN HEALTH GROUP
Relevance.At present, such a form of organization of the educational and training process as circuit training is gaining more and more popularity. This is due to the wide scope of its application, as well as the ease of movement and the small amount of time spent. All of the above is just an excellent option for students who are always loaded with educational material and limited in time. Purpose: To assess the state of the cardiovascular system and the speed of recovery of students of the Faculty of Dentistry of V.G. N.N. Burdenko, systematically engaged in circuit training. Methods: • Research, which was attended by students of VSMU them. N.N.Burdenko. • The object of the study is the level of physical development of third-year students of the Faculty of Dentistry, who regularly engage in circular training. • Assessment of indicators of the cardiovascular system (measurement of blood pressure and heart rate) at rest using Letunov's test after the first, second and third loads. • Recording results with the help of self-control diaries during individual lessons with this system. Results: Using a comparative analysis of the indicators of the cardiovascular system, it was revealed that at the start of the study, 17% of students had a hypertensive type of reaction, 33% had a hypotonic type of reaction, and 50% had a normotonic type of reaction. After completing this methodology, the percentage of students with a hypertensive type of reaction decreased to 14%, and with a hypotonic type of reaction to 21%. It is observed that the recovery time decreased and the heart rate indicators after exercise approached the baseline. Conclusion: After completing the complex of circular training, a positive effect on the health of students was observed. We can safely say that conducting classes using the circular training method is an excellent way to strengthen the cardiovascular system and develop basic physical qualities while using the minimum amount of time.