TECHNIQUE OF VERTICAL TRACTION ON THE SIMULATOR AND THE COMBINATION OF EXERCISE IN SETS
The article is devoted to the problem of improving the technique of performing the exercise “vertical thrust” on the simulator. Discussed in detail various options of combining exercises “vertical thrust” with other exercises with regard to the qualifcations of athletes and directions for strength training. The article also presents the results of experimental verifcation of scientifc and methodological recommendations.