PHYSICAL CULTURE AT SCHOOL. ROPE SKIPPING (SPORTS JUMP ROPE) - THE SPORT AVAILABLE TO ALL
At present there is a set of recommendations about optimisation of process of physical training at school. We offer one more of forms is a new sport rope-skipping (a sports skipping rope). In article we tell about advantage of a sports skipping rope as kind of sports activity not only in formation of physical qualities, but also about influence прыжковой loadings on a condition kostno-muscular, сердечнососудистой and respiratory systems. And also we acquaint readers with the basic disciplines of competitions in rope-skipping