IMPROVING THE SPORTS MASTERY OF STUDENTS-WEIGHTLIFTERS BASED ON IMPROVEMENT OF WEIGHTLIFTING EXERCISES TECHNIQUE
The aim of the study is to increase the sports mastery of students-weightlifters on the basis of improving the weightlifting exercises technique. Objectives: 1) to identify the most common technical mistakes among students involved in the weightlifting section; 2) to trace the dynamics of the results of indicators of weightlifting exercises, after improving the technique of their implementation. The research used the following methods: dynamometry, pedagogical observation, the method of control exercises, the method of expert assessment, mathematical statistics. An increase in the effectiveness of sports activity of weightlifters is possible only with an improvement in the quality of the technique of performing basic exercises with a simultaneous increase in strength abilities. The introduction of methodological techniques for evaluating and modeling techniques into the educational and training process of students will solve the practical problem of preparing for competitive activity and have applied value: for improving the technique of weightlifting exercises; to predict the results of sports readiness; for the development of professional and applied qualities of students-weightlifters.