RHYTHM AND TEMPO OF COORDINATION OF MOVEMENTS AS A FACTOR OF PREPARATION OF RUNNERS 13-15 YEARS AT A DISTANCE OF 800 M.
The article reveals the problem urgency of improving technical and tactical training of runners 13–15 years on average distances by method of rhytmo-tempo coordination increasing of running movements. The study shows the method of technical and tactical training of runners of 13–15 years during the execution of individually selected special exercises, with emphasis on the optimal rhythm and tempo run at a distance of 800 m intervals for every runner, depending on the level of physical training. The structure of the running technique for beginners there is a pattern, a model of the system of rational movements and measure skill. Therefore, attention students running exercises directed to the first steps in the right rhythm to build the foundations of movement techniques, and as far as sportsmanship growth of individuality and rationality. Growth of results in run on 800 meters confirms high efficiency of the studied technique and its importance.