PECULIARITIES OF STABILITY FORMATION OF PERFORMANCES IN SPORTS AEROBICS
An important factor of the training and competitive activity effectiveness increase among those, who go in for sports aerobics is the stability of performances provision in terms of gradually increasing training and competitive loads. Stability of performances among gymnasts is provided with a necessary ratio of special and technical readiness indices in terms of a high expressiveness level of a performance. Material. A new approach to the training and competitive activity effectiveness increase among those, who go in for sports aerobics, is offered. The methodology of technical and artistic training improvement of qualified gymnasts is created, on the basis of stability of their performances formation, which is understood as the ability of sportsmen to control own psycho-emotional state and the existing situation during sports competitions, which provide kinesiological potential realization. Research methods: scientific and scientific-methodical literature analysis and systematization, progressive pedagogical experience of sports aerobics specialists-trainers summarizing, pedagogical experiment, testing, filming, statistical data manipulation. Results. The article offers the methodology of sportsmanship improvement among qualified gymnasts on the basis of performances stability formation in sports aerobics. Its content provides the following theses realization: musical culture formation as the factor of artistic taste upbringing; knowing choreography elements of rhythmic gymnastics and the Olympic gymnastics in order to provide the necessary level of motional culture, mastering the abilities and skills of an accurate forms and content reproduction of motional actions. Conclusion. The pedagogical experiment, which includes special means, complex of teaching and training methods, the system of pedagogical influences and other structural elements of qualified gymnasts training, proved the expediency and effectiveness of the methodology of competitive activity stability in sports aerobics, the use of which in educational-training process conditioned the planned result achievement.