Development of a special force of skiers-riders in a one-year training cycle
Strength training is essential for successful sports training. However, such a statement will remain only a declaration if it is not followed by very specific methodological provisions that determine the role and place of strength training in the training process both at the level of the annual cycle and its individual stages, and in the long-term aspect. When planning training exercises, first of all, it is necessary to determine the specific tasks to be solved in the athlete's many years of training or in the annual cycle of training and at certain stages. As a result of the study, a specific methodology for the development of a special force is examined through the use of specialized exercises for skiers-riders developed by selecting the means and methods of training, which made it possible to increase the efficiency of special power training for the training process and the competitive reliability of qualified riders.