THE METHOD CARBOHYDRATE SATURATION IN THE TRAINING OF SKI-RACERS
With the increase in competitive and training loads much attention has been given recently to the rationalization of nutrition and to pharmacological support for skiers. This is the way to preserve and increase their sports capacity. The ability to increase carbohydrate reserves in the body by food and thereby improve the physical performance of ski-racers is of great practical importance in preparation for competitions (especially at marathon distances) in cross-country skiing. In the training process with a primary focus and in preparation for competitions at marathon distances in cross-country skiing, all conditions associated with a high degree of efficiency are applied. The high level of qualification for racing athletes and preparation for competitions and during overcoming distance competitions to the highest degree achieved special results that provide high efficiency and effectiveness of patronage, rehabilitation and adaptation changes, forced training and competitive loads.