FEATURES WORKOUT RUNNERS ON THE BASIS OF THE CIRCULATION TYPES AND THE BIOENERGETIC PROFILE
The article considers the problem of identifying relationships between circulation type and the bioenergetic profile. The article describes the questions of increase of efficiency of preparation of runners at various distances, which requires the solution to the problem of designing individual training sessions, microcycles, mesocycles, given the typological features of blood circulation and the bioenergetic profile athletes. The study was conducted on the basis of the Scientific and practical center of physical culture and healthy lifestyle FGBOU VO "Mordovian state pedagogical Institute named after M. E. Evseveva" in 2015. The study involved 23 athlete in the age of 18-24 years. With the use of computerized programs of complex diagnostic apparatus "Health Express" for all subjects were determined and anthropometric indicators visiometrics (in a state of relative physiological rest. Physical performance was determined by the results of the test PWC170. The load was set on the Ergometer "Vision". During the study it was confirmed that the largest number of qualified runners at various distances have bio-energy type of energy supply of the body. It is established that if in a timely manner monitor the implementation of the training programmes immediately after finishing your workout, it allows you to control the entire recovery period of the heart rate.