Exercises From Heavy Athletics as a Means of Strengthening the Vegetative Nervous System of Students
Тhe article reveals the issues of improving the eff iciency of the health orientation of classes in physical culture with students of the university through the use of the foundations of weightlifting. The authors propose the work to improve the process of health promotion and, in particular, the vegetative nervous system of the body, using physical weightlifting exercises in the content of the process of physical education of university students. The authors described a simple method for the development and diagnostics of the state of the vegetative nervous system. The results of the work can be widely applied in the organization of physical culture and sports and mass work with students in all universities. The author reveals not only the health value of applying the fundamentals of weightlifting in physical education classes, but also the educational one. The development of weightlifting motor skills will enrich the students› knowledge base in the fi eld of physical culture and sports activities and will improve the pedagogical work on the formation of all components of person’s physical culture. Describing the importance of work to improve the health of university students by means of weightlifting physical exercises, the author showed its importance for their professional development and, above all, as a healthy worker. The author shows the eff ectiveness of weightlifting as good means of professional-applied physical culture.