INFLUENCE OF MOTOR ACTIVITY ON MENTAL PERFORMANCE
Constant neuro-psychic overstrain and chronic mental fatigue without physical discharge cause severe functional disorders in the body, reduced performance and the onset of premature old age. An optimally selected mode of physical activity, physical exercises, have a positive effect on mental processes, the formation of mental resistance to intense intellectual activity. To do this, it is necessary to perform physical exercises of optimal duration and intensity, which leads to an increase in their mental performance.