Formation of motivation for a healthy lifestyle among the students of the Kuban State Agrarian University by means of out looking classes of taekwondo
Taekwondo training fosters many qualities: strength, speed, endurance, agility, flexibility, which is necessary in everyday work. In addition, the students develop willpower, endurance and the ability to control their emotions. Young people understand that taekwondo is a beautiful physique, the ability to stand up for themselves in difficult times and come to the aid of others. That is why additional activities are so beneficial for physical, mental health, for the formation of the safe type of personality. This article discusses the issues related to the study of the impact of additional taekwondo classes as part of extracurricular work at the Kuban State Agrarian University, on the psycho-physical state of students. The theoretical and practical significance of the work lies in the fact that, on the basis of the results obtained, it is possible to draw up various methods for conducting health-improving exercises, in which the health-improving effect is achieved by using the techniques and means of taekwondo to improve both physical and psychological health.