HEALTH EFFECT OF EXERCISES BASED ON AEROBICS AND SHAPING WITH WOMEN OF 35-45 YEARS OLD AS A RESULT OF THE DYNAMICS OF FUNCTIONAL PARAMETERS
The aim of this research was to evaluate the effect of improving physical education trainings by different methods using aerobics and shaping with women of 35-45 years old as a result of the dynamics of functional parameters. During the research all participants were divided into 3 groups, trainings of which were held by different methods. The criterion for improving efficiency was dynamics of the functional state of the cardiovascular and respiratory systems (according to blood pressure, heart rate, respiratory rate, breathing recovery time). The complex programme of conducting physical culture and health trainings with middle-aged women based on the combined use of shaping and aerobics has been developed. The programme is for 50 weeks of trainings, which are held 3 times a week for 60 min. each. The technique is adapted to the volume, intensity of the load and the rules of performing exercises for middle-aged women. The complex method of recreational and physical trainings, based on the use of aerobics and shaping, has a more effective impact on the basic functional systems of the body compared with the traditional methods of shaping and aerobics.