Flexibility development among the women aged 30-35 years old involved in aero stretching
The article discusses one of the most popular types of wellness fitness - aero stretching or stretching in hammocks. Flexibility is one of five basic physical qualities of a person. It manifests itself not only in the field of sports, but also in everyday life. This physical quality must be developed from early childhood and systematically. For women, this is a graceful and beautiful walk in high heels, as well as injury prevention. A set of exercises has been developed and experimentally justified, aimed at developing the flexibility of women aged 30-35 years old through aero stretching classes.