THE USE OF A COORDINATION LADDER FOR THE DEVELOPMENT OF PHYSICAL QUALITIES IN STUDENTS
The process of physical education of students of various specialties suggests the use of the latest teaching tools in physical education classes. A popular way to increase the level of physical fitness and development of motor qualities is the "coordination ladder", which is a simple and affordable training device. It can be used both indoors and outdoors, and the main condition for conducting high-quality training is the presence of a flat surface. Training sessions using a coordination ladder allow you to develop and maintain the level of speed, agility and coordination, jumping ability. At the same time it is possible to promote the development of these abilities both separately and in a complex by changing the ways of movement along the coordination ladder, their duration, volume and intensity. The use of exercises on the coordination ladder in the course of classes with students allowed to improve the coordination of movements and dexterity, optimize the pace of exercises, as well as increase the interest of students and teachers in physical education classes.