Physical Development and Health of Students with Different Aerobic and Anaerobic Capacity for the Physical Education Classes
The author shows that speed-strength training is a key element in organizing and conducting basketball classes at the university. Training classes in physical culture in the section «Basketball», aimed at speed-strength training of students, have a positive effect on agility, speed, strength, coordination of movements, where the main means of training speed-strength training are special physical exercises. The classes with the use of such exercises can take place as pronounced aerobic efficiency (organized and conducted on the basis of the macrocycle with an oriented development of general endurance. In this case, if the entire volume of physical exertion is taken for 100%, then 30-40 % of this volume we focused on exercises with the dominance of aerobic and 60-70 % - with the dominance of anaerobic sources of energy supply), and with pronounced anaerobic work efficiency (organized and conducted on the basis of a macrocycle with an oriented development of high-speed qualities In this program, no more than 60-70 % of the classes are planned and conducted using exercises with aerobic dominance and no more than 30-40 % - with the dominance of anaerobic sources of energy supply). However, the author's studies did not show a significant positive effect of organized and conducted studies with students on their health, which requires additional research and reflection.