INFLUENCE OF MODERN TECHNIQUES WITH APPLICATION OF MEANS FROM KETTLEBELL LIFTING SPORTS ON GENERAL PHYSICAL FITNESS OF MILITARY PERSONNEL
Based on the results of the pedagogical experiment, the article reveals the positive impact of the use of kettlebell lifting equipment on the general physical fitness of cadets of a military physical education institution. The use of kettlebell lifting equipment has a positive effect on the overall physical fitness of military personnel.ri conducting classes with the use of kettlebell lifting equipment. Preference should be given to repeated and uniform methods, exercises should be performed with one weight, but periodically you should do exercises with two weights. Sets of exercises should be made taking into account the possibility of performing them as part of a group, and the motor skills of students should be formed at a sufficient