METHODOLOGY OF TRAINING POWER QUALITIES OF HIGHLY QUALIFIED SKIERSIN THE PREPARATORY PERIOD
The evolution of technology in ski racing, towards greater use of power options for movement in the ascent, necessitated a restructuring of the entire training of the skier-racer and, in our opinion, equated the importance of strength training with functional. Many years ago, marathon runners began to run extra-long distances in a steady pace, the so-called double poling. A faster technique of simultaneous moves, both in classic style and in ridge, was created and successfully applied. All these reasons make the coaches pay more attention to improving the methodology of strength training in the annual training cycle.