MIORELAXATION AS A FACTOR OF INCREASE OF THE SPECIAL PHYSICAL EFFICIENCY OF ATHLETES
A number of experiments conducted by the authors with athletes of various qualifications and specializations revealed direct authentic relation of special physical efficiency and, naturally sports results and speed of voluntary relaxation of somatic muscles. Herewith in the overwhelming majority of sports the role of special physical efficiency in the process of sports results, especially on stages of supreme sportsmanship was considerably greater than the role of muscle retractive features. Likewise, it is necessary to pay attention to authentic correlations of special physical efficiency and sports results in sports with complex coordination. The data on substantial influence of special physical efficiency on the level of realization of muscle retractile features is also of special importance. The stipulated facts are assumed to be important enough for understanding of the role of muscle relaxation in the increase of special physical efficiency in all kinds of sports activity due to the fact that each one make high requirements either to speed, speed endurance, coordination or to various combinations of these qualities correlated directly with muscle special physical efficiency.