PHYSIOLOGICAL ASPECTS OF SPORTS TRAINING
The article discusses issues related to the formation of speed and strength qualities of athletes. It is noted that high sports results and effective work activity are caused, according to a number of experts, by these physical qualities of a person. The object of this article is the physiological, speed-force properties of the human body. The subject of the study is the study of methods for the development and strengthening of speed and strength qualities of an athlete. The idea is substantiated that, on the basis of morphological and functional strengthening of the body, speed-strength training is a powerful tool for increasing the overall level of physical development and improving functional capabilities. The authors come to the conclusion about the need for exercises to develop the speed and strength qualities of athletes, and also gives recommendations on the methods of exercises used in the educational process of students.