Systematization of special exercises in the technical preparation of female long jumpers with run in the sports section of the university
The article is devoted to the issue of systematization of special exercises aimed at improving the technical skills of long jumpers with run. Particular objectives of the study were: to develop complexes of special exercises for mastering: hand movements in repulsion, movements of the fly and push legs; to improve the coordination basis of repulsion and jump, as well as to improve technical skills according to the method of circular training; to determine the dependence of the speed of running two five-meter segments, the length of the last and penultimate steps of the run-up on the result of the long jump from the run-up; to determine the possibility of increasing the indicators of technical readiness of the long jumpers of the experimental groups. The applied pedagogical influence contributed to more rapid formation of the correct movements at the stage of sports improvement, and the implementation of motor capabilities gives us the right to talk about stability in achieving the shown level of mastery.