TRENDS IN TRAINING PROCESS OF WEIGHTLIFTERS HIGH QUALIFICATION
The article shows that the scientific search for the rationalization of training techniques, technique of performing exercises, the development of special speed-strength qualities is important for the predicted successful training of qualified weightlifters to the competition. Aim of research - identify trends changing in the training process in the period from the 1950s to the present time. During the preparation of the article the analysis of scientific and methodological literature on the research topic published in different years was carried out. We also studied the diaries and training plans of some athletes who performed at national and international competitions in the period from 1978 to 2018. The results of research allow us to conclude that over the past 60 years the ideas about the build a training process in the preparation of qualified weightlifters for the competition has changed significantly. Leading scientists in weightlifting develop problems of training loads in various microcycles of competitive, transitional, preparatory periods of the annual cycle. The article shows the methods of increasing the intensity and volume when training with weights. And, in conclusion, given a number of features of the training process, reflecting the trend to change the different sides of the training of qualified weightlifters.