Nature of changes aerobic capacity organism students engaged in jogging at low intensity
The analysis of changes in the VO 2 max of students who used jogging as part of physical education lessons during one year is represented in this article. Students of a technical university took part in the research: male students (n=193) and female students (n=62) who attend the main group. The characteristic of changes in the VO 2 max of students with different levels of fitness is obtained. It gave a chance to calculate a table for predicting the changes in the VO 2 max of students who do low-intensity runs during physical education lessons.