Interval training method in precompetitive training of young judokas
The relevance of the research problem is determined with the exceptional value of efficient methods of the interval training method, which is currently considered as the main method for the development of athletes' endurance. The interval method, which is used at the stages of precompetitive training of 16-17 year old judokas, has been developed. It is based on the complex use of the wide arsenal of specialized motor means, performed in the interval training. It provides the selective effect on individual components of athletes' endurance. The implementation of the experimental method into the training process makes it possible to increase significantly the levels of general and special physical fitness of judokas and improve the degree of competitive readiness