Pilates" fitness system for additional education of 15-17 year old girls
An experimental program on D. Pilates’ system, designed for girls of 15-17 year old, implemented in the conditions of additional education "Physical education and recreation system "Pilates" is presented. The influence of the experimental program on health, physical fitness, motor skills is described. The theoretical ideas of Pilates’ system are shown, as well as mastering the basic exercises technique of D. Pilates’ system for 15-17 year old girls.