Fitness season" - one of the types of wellness classes with middle-aged women
The article considers the structure of the project "fitness season" as one of the types of healthimproving activities with middle-aged women. "Fitness season" is probably one of the few types of training that takes into account all the features of the female body shape. Currently, almost all fitness clubs are created the projects of the "fitness season". The fitness season usually lasts three months. This project can be attended by women, who are purposefully willing to work these months in order to achieve certain results in correcting their figure. And you must observe proper nutrition.