Influence of physical culture and sports on stress resistance
The article examines the dependence of a person's stress resistance on physical education and sports. The causes of stress of modern man are highlighted. The definition of stress is given. The effects of stress on the body are revealed. The mechanism of action of physical culture and sports on the body and stress reduction are analyzed. The rules that are necessary for physical activity to help in the fight against stress are formulated. The possibilities of reducing stress and increasing stress resistance with the help of morning exercises, breathing exercises, swimming, yoga, running, tennis, cycling are considered.