Illustrate the benefits of regular exercise on mental health.
Regular exercise boosts mood by increasing endorphins, reduces anxiety and depression through natural stress relief, and enhances cognitive function, leading to improved focus and clarity in daily tasks.
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Illustrate the benefits of regular exercise on mental health.
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Regular exercise boosts mood by increasing endorphins, reduces anxiety and depression through natural stress relief, and enhances cognitive function, leading to improved focus and clarity in daily tasks.