Outline the main points of a healthy diet.
1. Include a variety of fruits and vegetables.  
2. Choose whole grains over refined grains.  
3. Incorporate lean proteins, such as chicken or fish.  
4. Limit added sugars and saturated fats.  
5. Stay hydrated by drinking plenty of water.
human
Outline the main points of a healthy diet.
gpt
1. Include a variety of fruits and vegetables.  
2. Choose whole grains over refined grains.  
3. Incorporate lean proteins, such as chicken or fish.  
4. Limit added sugars and saturated fats.  
5. Stay hydrated by drinking plenty of water.