List the benefits of regular physical exercise.
- Improves cardiovascular health  
- Boosts mood and reduces anxiety  
- Enhances muscle strength and endurance  
- Aids in weight management  
- Promotes better sleep quality
human
List the benefits of regular physical exercise.
gpt
- Improves cardiovascular health  
- Boosts mood and reduces anxiety  
- Enhances muscle strength and endurance  
- Aids in weight management  
- Promotes better sleep quality