Do you have information about Exercise and Physical Fitness
Summary : Regular physical activity is one of the most important things you can do for your health. It can help       - Control your weight    - Lower your risk of heart disease    - Lower your risk for type 2 diabetes and metabolic syndrome    - Lower your risk of some cancers    - Strengthen your bones and muscles    - Improve your mental health and mood    - Improve your ability to do daily activities and prevent falls, if you're an older adult    - Increase your chances of living longer       Fitting regular exercise into your daily schedule may seem difficult at first. But even ten minutes at a time is fine. The key is to find the right exercise for you. It should be fun and should match your abilities.    Centers for Disease Control and Prevention