How to prevent Inguinal Hernia ?
People cannot prevent the weakness in the abdominal wall that causes indirect inguinal hernias. However, people may be able to prevent direct inguinal hernias by maintaining a healthy weight and not smoking.
                
People can keep inguinal hernias from getting worse or keep inguinal hernias from recurring after surgery by
                
- avoiding heavy lifting  - using the legs, not the back, when lifting objects  - preventing constipation and straining during bowel movements  - maintaining a healthy weight  - not smoking