How to prevent Cardiomyopathy ?
You can't prevent inherited types of cardiomyopathy. However, you can take steps to lower your risk for diseases or conditions that may lead to or complicate cardiomyopathy. Examples includecoronary heart disease,high blood pressure, andheart attack.
                
Your doctor may advise you to make heart-healthy lifestyle changes, such as:
                
Avoiding the use of alcohol and illegal drugs
                
Getting enough sleep and rest
                
Heart-healthy eating
                
Physicalactivity
                
Quitting smoking
                
Managing stress
                
Your cardiomyopathy may be due to an underlying disease or condition. If you treat that condition early enough, you may be able to prevent cardiomyopathy complications. For example, to control high blood pressure,high blood cholesterol, and diabetes:
                
Follow your doctors advice about lifestyle changes.
                
Get regular checkups with your doctor.
                
Take all of your medicines as your doctor prescribes.