0_Apprentice
Some days I have the hardest time getting motivated
1_Wizard
Please stay motivated because it is the sole purpose for your desires and needs. 
0_Apprentice
do you have any suggestions on how to stay motivated?
1_Wizard
Set a personal goal like losing weight.
0_Apprentice
setting the goal isn't the issue most of the time...it's actually getting started in the process.
1_Wizard
You have to want it. Dopamine in the brain is released when activating "seeking" behavior".