0_Wizard
i LOVE BODY BUILDING. aTHLETES ACK IN ANCIENT GREECE USED TO CONSUME LARGE AMOUNTS OR MEAT AND WINE.
Athletes in ancient Greece were advised to consume large quantities of meat and wine.
chosen_Bodybuilding_supplement_0
Bodybuilding supplement
chosen_topic_0_Bodybuilding_supplement
Running in Ancient Greece
In Ancient Greece, the history of running can be traced back to 776 BC. Running was important to members of ancient Greek society, and is consistently highlighted in documents referencing the Olympic Games. The Olympic Games hosted a large variety of running events, each with their own set of rules. The ancient Greeks developed difficult training programs with specialized trainers in preparation for the Games. The training and competitive attitude of Greek athletes gives insight into how scientifically advanced Greece was for the time period. The people of Greece generally enjoyed sporting events, particularly foot racing, and wealthy admirers would often give large gifts to successful athletes.
Greece
  Greece (), officially the Hellenic Republic (), historically also known as Hellas, is a country in Southern Europe, with a population of approximately /1e6 round 0 million as of . Athens is the nation's capital and largest city, followed by Thessaloniki. Greece is located at the crossroads of Europe, Asia, and Africa. Situated on the southern tip of the Balkan peninsula, it shares land borders with Albania to the northwest, the Republic of Macedonia and Bulgaria to the north, and Turkey to the northeast. The Aegean Sea lies to the east of the mainland, the Ionian Sea to the west, the Cretan Sea and the Mediterranean Sea to the south.
Nutrition
Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion. The diet of an organism is what it eats, which is largely determined by the availability and palatability of foods. For humans, a healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduce risk of foodborne illness. In humans, an unhealthy diet can cause deficiency-related diseases such as blindness, anemia, scurvy, preterm birth, stillbirth and cretinism, or nutrient excess health-threatening conditions such as obesity and metabolic syndrome; and such common chronic systemic diseases as cardiovascular disease, diabetes, and osteoporosis.
Vegetarianism
Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and the flesh of any other animal), and may also include abstention from by-products of animal slaughter. Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect for sentient life. Such ethical motivations have been codified under various religious beliefs, as well as animal rights advocacy. Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic, economic, or personal preference. There are variations of the diet as well: an ovo-lacto vegetarian diet includes both eggs and dairy products, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-vegetarian diet includes dairy products but not eggs.
Transmission Control Protocol
The Transmission Control Protocol (TCP) is one of the main protocols of the Internet protocol suite. It originated in the initial network implementation in which it complemented the Internet Protocol (IP). Therefore, the entire suite is commonly referred to as TCP/IP. TCP provides reliable, ordered, and error-checked delivery of a stream of octets between applications running on hosts communicating by an IP network. Major Internet applications such as the World Wide Web, email, remote administration, and file transfer rely on TCP. Applications that do not require reliable data stream service may use the User Datagram Protocol (UDP), which provides a connectionless datagram service that emphasizes reduced latency over reliability.
White wine
White wine is a wine whose colour can be straw-yellow, yellow-green, or yellow-gold. It is produced by the alcoholic fermentation of the non-coloured pulp of grapes, which may have a skin of any colour. White wine has existed for at least 2500 years. The wide variety of white wines comes from the large number of varieties, methods of winemaking, and ratios of residual sugar. White wine is mainly from "white" grapes, which are green or yellow in colour, such as the Chardonnay, Sauvignon, and Riesling. Some white wine is also made from grapes with coloured skin, provided that the obtained wort is not stained.
Ancient Greek cuisine
Ancient Greek cuisine was characterized by its frugality, reflecting agricultural hardship. It was founded on the "Mediterranean triad": wheat, olive oil, and wine. Our knowledge of ancient Greek cuisine and eating habits is derived from literary and artistic evidence. Our literary knowledge comes mostly from Aristophanes' comedies and quotes preserved by 2nd–3rd century AD grammarian Athenaeus; artistic information is provided by black- and red-figure vase-painting and terracotta figurines. The Greeks had three to four meals a day. Breakfast ( "akratismos") consisted of barley bread dipped in wine ( "akratos"), sometimes complemented by figs or olives.
1_Apprentice
Meat and wine? That doesn't seem particularly healthy for body-building.
0_Wizard
In 1910 a man named Eugen Sandow is said to be the first modern western body builder and used dietary control to enhance muscle growth.
In the 1910s, Eugen Sandow, widely considered to be the first modern bodybuilder in the West, advocated the use of dietary control to enhance muscle growth.
chosen_Bodybuilding_supplement_0
Bodybuilding supplement
chosen_topic_0_Bodybuilding_supplement
Bodybuilding
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. An individual who engages in this activity is referred to as a bodybuilder. In professional bodybuilding, bodybuilders appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity, and conditioning. Bodybuilders prepare for competitions through a combination of intentional dehydration, elimination of nonessential body fat, and carbohydrate loading to achieve maximum vascularity, as well as tanning to accentuate muscular definition.
Bodybuilding supplement
Athletes in ancient Greece were advised to consume large quantities of meat and wine. A number of herbal concoctions and tonics have been used by strong men and athletes since ancient times across cultures to try to increase their strength and stamina. In the 1910s, Eugen Sandow, widely considered to be the first modern bodybuilder in the West, advocated the use of dietary control to enhance muscle growth. Later, bodybuilder Earle Liederman advocated the use of "beef juice" or "beef extract" (basically, consomme) as a way to enhance muscle recovery. In 1950s with recreational and competitive bodybuilding becoming increasingly popular Irvin P. Johnson began to popularize and market egg-based protein powders marketed specifically at bodybuilders and physical athletes.
Eugen Sandow
Eugen Sandow (; born Friedrich Wilhelm Müller; April 2, 1867 – October 14, 1925) was a pioneering German bodybuilder, now known as the "father of modern bodybuilding". Sandow was born in Königsberg, Prussia (now Kaliningrad, Russia) on April 2, 1867 to a German father and a Russian mother. Although his parents were born Jewish, the family were Lutherans and wanted him to become a Lutheran minister. He left Prussia in 1885 to avoid military service and traveled throughout Europe, becoming a circus athlete and adopting Eugen Sandow as his stage name. In Brussels he visited the gym of a fellow strongman, Ludwig Durlacher, better known under his stage name "Professor Attila".
Damien Sandow
Aaron Steven Haddad (born August 3, 1982) is an American professional wrestler best known for his tenure with WWE under the ring name Damien Sandow. He also worked in Impact Wrestling under the ring name Aron Rex, where he was the inaugural Impact Grand Champion in 2016. Haddad started wrestling in 2001, and began appearing for WWE in 2002 as Aaron Stevens on "Heat". From 2003 to 2006, Haddad wrestled in WWE's developmental territory, Ohio Valley Wrestling (OVW). In 2006, Haddad reappeared on the WWE main roster as Idol Stevens, teaming with KC James and allying with Michelle McCool. In 2007, Haddad was released from WWE, first embarking on a return to OVW, no longer WWE's official developmental territory, in 2008 and then from 2009 to 2010, wrestling in Puerto Rico for World Wrestling Council (WWC).
Inflammation
Inflammation (from Latin "inflammatio") is part of the complex biological response of body tissues to harmful stimuli, such as pathogens, damaged cells, or irritants, and is a protective response involving immune cells, blood vessels, and molecular mediators. The function of inflammation is to eliminate the initial cause of cell injury, clear out necrotic cells and tissues damaged from the original insult and the inflammatory process, and initiate tissue repair. The classical signs of inflammation are heat, pain, redness, swelling, and loss of function. Inflammation is a generic response, and therefore it is considered as a mechanism of innate immunity, as compared to adaptive immunity, which is specific for each pathogen.
The Great Ziegfeld
The Great Ziegfeld is a 1936 American musical drama film directed by Robert Z. Leonard and produced by Hunt Stromberg. It stars William Powell as the theatrical impresario Florenz "Flo" Ziegfeld, Jr., Luise Rainer as Anna Held, and Myrna Loy as Billie Burke. The film, shot at MGM Studios in Culver City, California in the fall of 1935, is a fictionalized tribute to Florenz Ziegfeld, Jr. and a cinematic adaption of Broadway's Ziegfeld Follies, with highly elaborate costumes, dances and sets. Many of the performers of the theatrical Ziegfeld Follies were cast in the film as themselves, including Fanny Brice and Harriet Hoctor, and the real Billie Burke acted as a supervisor for the film.
Martinus Sieveking
Martinus Sieveking (March 24, 1867 – November 26, 1950) was a Dutch virtuoso pianist, composer, teacher and inventor born in Amsterdam. Also known as Martin Sieveking, he performed as a soloist around Europe and the United States during his active career and taught in France and the U.S. after he retired from performing. He is sometimes known as "The Flying Dutchman", coming from the Netherlands and for his volatile disposition. At the peak of his career, he was pronounced by the New York and Boston critics as one of the quartet of the greatest living pianists of that time, together with Ignace Paderewski, Moriz Rosenthal and Rafael Joseffy.
1_Apprentice
Interesting, how much muscle have you grown since you started body building?
0_Wizard
In October 199e the dietary supplement the health and ed act came signed into practice.
In October 1994, the Dietary Supplement Health and Education Act (DSHEA) was signed into law in the USA.
chosen_Bodybuilding_supplement_0
Bodybuilding supplement
chosen_topic_0_Bodybuilding_supplement
Dietary supplement
Dietary supplements can provide nutrients and extracts from food sources individually or in combination in order to increase the quantity of their consumption. The class of nutrient compounds includes vitamins, minerals, fiber, fatty acids, or amino acids. Dietary supplements can also contain substances that have not been confirmed as being essential to life, but are marketed as having a beneficial biological effect, such as plant pigments or polyphenols. These are also sold individually and in combination, and may be combined with nutrient ingredients. In the United States and Canada, dietary supplements are considered a subset of foods, and are regulated accordingly.
Dietary Supplement Health and Education Act of 1994
The Dietary Supplement Health and Education Act of 1994 ("DSHEA"), is a 1994 statute of United States Federal legislation which defines and regulates dietary supplements. Under the act, supplements are effectively regulated by the FDA for Good Manufacturing Practices under 21 CFR Part 111. In the late 1980s and early 1990s, the American Congress was evaluating several bills which would have increased the powers of the FDA. One of these acts, the "Nutrition Advertising Coordination Act of 1991" would have tightened the regulations regarding supplement labeling. In response to the proposed bill, many health food companies began lobbying the government to vote down the laws and told the public that the FDA would ban dietary supplements.
Dietary Supplements (database)
The PubMed Dietary Supplement Subset (PMDSS) is a joint project between the National Institutes of Health (NIH) National Library of Medicine (NLM) and the NIH "Office of Dietary Supplements" (ODS). PMDSS is designed to help people search for academic journal articles related to dietary supplement literature. The subset was created using a search strategy that includes terms provided by the Office of Dietary Supplements, and selected journals indexed for PubMed that include significant dietary supplement related content. It succeeds the "International Bibliographic Information on Dietary Supplements" (IBIDS) database, 1999-2010, which was a collaboration between the Office of Dietary Supplements and the U.S. Department of Agriculture's National Agricultural Library.
Vitamin C
Vitamin C, also known as ascorbic acid and -ascorbic acid, is a vitamin found in food and used as a dietary supplement. The disease scurvy is prevented and treated with vitamin C-containing foods or dietary supplements. Evidence does not support use in the general population for the prevention of the common cold. There is, however, some evidence that regular use may shorten the length of colds. It is unclear if supplementation affects the risk of cancer, cardiovascular disease, or dementia. It may be taken by mouth or by injection. Vitamin C is generally well tolerated. Large doses may cause gastrointestinal discomfort, headache, trouble sleeping, and flushing of the skin.
Regulation of food and dietary supplements by the U.S. Food and Drug Administration
The regulation of food and dietary supplements by the U.S. Food and Drug Administration is a process governed by various statutes enacted by the United States Congress and interpreted by the U.S. Food and Drug Administration ("FDA"). Pursuant to the Federal Food, Drug, and Cosmetic Act ("the Act") and accompanying legislation, the FDA has authority to oversee the quality of substances sold as food in the United States, and to monitor claims made in the labeling about both the composition and the health benefits of foods. Substances which the FDA regulates as food are subdivided into various categories, including foods, food additives, added substances (man-made substances which are not intentionally introduced into food, but nevertheless end up in it), and dietary supplements.
Pyridoxamine
Pyridoxamine is one form of vitamin B. Chemically it is based on a pyridine ring structure, with hydroxyl, methyl, aminomethyl, and hydroxymethyl substituents. It differs from pyridoxine by the substituent at the 4-position. The phenol at position 3 and aminomethyl group at position 4 of its ring endow pyridoxamine with a variety of chemical properties, including the scavenging of free radical species and carbonyl species formed in sugar and lipid degradation and chelation of metal ions that catalyze Amadori reactions. Pyridoxamine can form fairly weak complexes with a number of transition metal ions, with a preference for Cu and Fe.
Chondroitin sulfate
Chondroitin sulfate is a sulfated glycosaminoglycan (GAG) composed of a chain of alternating sugars (N-acetylgalactosamine and glucuronic acid). It is usually found attached to proteins as part of a proteoglycan. A chondroitin chain can have over 100 individual sugars, each of which can be sulfated in variable positions and quantities. Chondroitin sulfate is an important structural component of cartilage and provides much of its resistance to compression. Along with glucosamine, chondroitin sulfate has become a widely used dietary supplement for treatment of osteoarthritis. Although chondroitin is used in dietary supplements as an alternative medicine to treat osteoarthritis and also approved and regulated as a symptomatic slow-acting drug for this disease (SYSADOA) in Europe and some other countries, it is technically neither a medicine nor a disease-modifying treatment.
1_Apprentice
Did that legislation impact body builders like yourself?
0_Wizard
Body Builder Earle Liederman was in favor of Beef extract or beef juice as a way to initiate muscle recovery.
Later, bodybuilder Earle Liederman advocated the use of "beef juice" or "beef extract" (basically, consomme) as a way to enhance muscle recovery.
chosen_Bodybuilding_supplement_0
Bodybuilding supplement
chosen_topic_0_Bodybuilding_supplement
Bodybuilding supplement
Athletes in ancient Greece were advised to consume large quantities of meat and wine. A number of herbal concoctions and tonics have been used by strong men and athletes since ancient times across cultures to try to increase their strength and stamina. In the 1910s, Eugen Sandow, widely considered to be the first modern bodybuilder in the West, advocated the use of dietary control to enhance muscle growth. Later, bodybuilder Earle Liederman advocated the use of "beef juice" or "beef extract" (basically, consomme) as a way to enhance muscle recovery. In 1950s with recreational and competitive bodybuilding becoming increasingly popular Irvin P. Johnson began to popularize and market egg-based protein powders marketed specifically at bodybuilders and physical athletes.
Bodybuilding
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. An individual who engages in this activity is referred to as a bodybuilder. In professional bodybuilding, bodybuilders appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity, and conditioning. Bodybuilders prepare for competitions through a combination of intentional dehydration, elimination of nonessential body fat, and carbohydrate loading to achieve maximum vascularity, as well as tanning to accentuate muscular definition.
Indonesian cuisine
Indonesian cuisine is one of the most vibrant and colourful cuisines in the world, full of intense flavour. It is eclectic and diverse, in part because Indonesia is composed of approximately 6,000 populated islands of the total 17,508 in the world's largest archipelago, with more than 300 ethnic groups calling Indonesia home. Many regional cuisines exist, often based upon indigenous culture and foreign influences. Indonesia has around 5,350 traditional recipes, with 30 of them considered the most important. Indonesia's cuisine may include rice, noodle and soup dishes in modest local eateries to street-side snacks and top-dollar plates.
United States Army beef scandal
The United States Army beef scandal was a political scandal caused by the widespread issuance of extremely low-quality, heavily adulterated beef products to US Army soldiers fighting in the Spanish–American War. The contract for the meat was arranged hurriedly and at the lowest-possible price by Secretary of War Russell A. Alger from the Chicago "big three" meatpacking corporations, Morris & Co, Swift & Co, and Armour & Co. In the atmosphere of pre-regulation-era Chicago, the companies took advantage of Alger's inattention and favorable attitude to the industry (as well as the Army's immediate need for large amounts of cheap beef to provision the expeditionary forces) by further cutting corners and reducing quality on the (already heavily adulterated) product they shipped for the US contract.
Liebig's Extract of Meat Company
Liebig's Extract of Meat Company was the producer of LEMCO brand Liebig's Extract of Meat and the originator of Oxo meat extracts and Oxo beef stock cubes. It was named after Baron Justus von Liebig, the 19th-century German organic chemist who developed and promoted a method for industrial production of beef extract. In 1847, Justus von Liebig developed a concentrated beef extract in hopes of providing a cheap and nutritious meat substitute, "Extractum carnis Liebig", for those unable to afford the real thing. His method was to trim the fat from the meat, break the meat into small particles, boil it with water to form a liquid of 6-8% solids, and then stir it over low heat, until it was reduced to a paste of 80% solids.
Filipino cuisine
Filipino cuisine (Filipino: "Lutuing Filipino" or "Pagkaing Filipino") is composed of the cuisines of 135 distinct ethno-linguistic tribes found within the Philippine archipelago, however, majority of mainstream Filipino dishes that compose Filipino cuisine are from the cuisines of the Bikol, Chabakano, Hiligaynon, Ilokano, Kapampangan, Meranaw, Pangasinan, Sebwano (or Bisaya), Tagalog, and Waray ethno-linguistic tribes. The style of cooking and the food associated with it have evolved over many centuries from their Austronesian origins (shared with Malaysian and Indonesian cuisines) to a mixed cuisine of Indian, Chinese, Spanish, and American influences, in line with the major waves of influence that had enriched the cultures of the archipelago, as well as others adapted to indigenous ingredients and the local palate.
Beef
Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of high-quality protein and essential nutrients. Beef skeletal muscle meat can be cut into roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.). Some cuts are processed (corned beef or beef jerky), and trimmings, usually mixed with meat from older, leaner cattle, are ground, minced or used in sausages. The blood is used in some varieties of blood sausage. Other parts that are eaten include other muscles and offal, such as the oxtail, liver, tongue, tripe from the reticulum or rumen, glands (particularly the pancreas and thymus, referred to as sweetbread), the heart, the brain (although forbidden where there is a danger of bovine spongiform encephalopathy, BSE), the kidneys, and the tender testicles of the bull (known in the United States as "calf fries", "prairie oysters", or "Rocky Mountain oysters").
1_Apprentice
Have you ever tried that method, if so was it successful?