0_Wizard
HI, one of my interests is healthy eating. I eat whole, organic foods. In other words, unprocessed foods. Do you like to eat healthy?
Whole foods are plant foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed.
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Whole food
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Food desert
A food desert is an area, especially one with low-income residents, that has limited access to affordable and nutritious food. In contrast, an area with supermarkets or vegetable shops is termed a food oasis. The term food desert considers the type and quality of food available to the population, in addition to the number, nature, and size of food stores that are accessible. Food deserts are characterized by a lack of supermarkets which decreases residents’ access to fruits, vegetables and other whole foods. In 2010, the United States Department of Agriculture (USDA) reported that 18 million Americans live in a food desert, meaning that they live more than one mile from a supermarket in urban or suburban areas, and more than 10 miles from a supermarket in rural areas.
Whole Foods Market
Whole Foods Market Inc. is an American supermarket chain that specializes in selling food products without artificial preservatives, colors, flavors, sweeteners, and hydrogenated fats. It has 473 stores in North America and the United Kingdom. On August 23, 2017, it was reported that the Federal Trade Commission approved the merger between Amazon.com and Whole Foods Market. The following day it was announced that the deal would be closed on August 28, 2017. In 1978, Mackey and Renee Lawson borrowed $45,000 from family and friends to open a small vegetarian natural foods store called SaferWay in Austin, (the name being a spoof of Safeway).
School meal programs in the United States
School meal programs in the United States provide school meals free of charge, or at a government-subsidized price, to U.S. students from low-income families. These free or subsidized meals have the potential to increase household food security, which can improve children's health and expand their educational opportunities. The biggest school meal program in the United States is the National School Lunch Program (NSLP), which was signed into law by President Harry S. Truman in 1946. Its purpose is to prevent malnutrition and provide a foundation for good nutritional health. The text of the National School Lunch Act, which established the program, called it a "measure of national security, to safeguard the health and well-being of the nation's children and to encourage domestic consumption of nutritious agricultural commodities".
Phat Beets Produce
Phat Beets Produce is an American non-profit food justice collective focusing on food justice in North Oakland, California, started by Max Cadji and Bret Brenner in 2007. Their programs include weekly farmer's markets (sourcing from local farmers of color), free produce stands, youth gardens, community supported agriculture programs (called the "beet box"), food and social justice workshops, and a kitchen and cafe cooperative. Cadji helps residents have access to nutritious food by coordinating between farmers, institutions, and low-income communities to utilize empty land for urban gardening. Their work addresses disadvantaged North Oakland residents, actively opposes the systematic forces of gentrification in the North Oakland Area, and stands in solidarity with criminal justice issues.
Organic food
Organic food is food produced by methods that comply with the standards of organic farming. Standards vary worldwide, but organic farming in general features practices that strive to cycle resources, promote ecological balance, and conserve biodiversity. Organizations regulating organic products may restrict the use of certain pesticides and fertilizers in farming. In general, organic foods are also usually not processed using irradiation, industrial solvents or synthetic food additives. Currently, the European Union, the United States, Canada, Mexico, Japan, and many other countries require producers to obtain special certification in order to market food as organic within their borders.
Organic food culture
Organic food culture refers to a recent social and cultural trend in which there has been an increased interest in organic food due to the rise of media coverage on health, food safety, and environmental dangers of pesticides. This attitude considers food a central requirement for health, but it does not neglect the aesthetic (concern with beauty) or hedonistic (pleasurable) aspects of food consumption. This trend in the way people are eating crosses many aspects of the social and cultural realm, such as market practices and media content when it comes to food, which has led to some novelties and changes in these fields.
Nutrition
Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion. The diet of an organism is what it eats, which is largely determined by the availability and palatability of foods. For humans, a healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduce risk of foodborne illness. In humans, an unhealthy diet can cause deficiency-related diseases such as blindness, anemia, scurvy, preterm birth, stillbirth and cretinism, or nutrient excess health-threatening conditions such as obesity and metabolic syndrome; and such common chronic systemic diseases as cardiovascular disease, diabetes, and osteoporosis.
1_Apprentice
It's something I aspire to! But in reality I eat a lot of processed foods and quick meals. One of my go to dishes is a vegetarian sausage pattie layered on top of an egg and then half a slice of cheese melted on top of that. What inspired your health-conscious decision?
0_Wizard
I found that as I was approaching 50 I was weighing more than I wanted to. I switched to whole foods, cut out processed stuff, and dropped 37 pounds in a year!
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Whole Foods Market
Whole Foods Market Inc. is an American supermarket chain that specializes in selling food products without artificial preservatives, colors, flavors, sweeteners, and hydrogenated fats. It has 473 stores in North America and the United Kingdom. On August 23, 2017, it was reported that the Federal Trade Commission approved the merger between Amazon.com and Whole Foods Market. The following day it was announced that the deal would be closed on August 28, 2017. In 1978, Mackey and Renee Lawson borrowed $45,000 from family and friends to open a small vegetarian natural foods store called SaferWay in Austin, (the name being a spoof of Safeway).
The Biggest Loser (season 16)
The Biggest Loser: Glory Days is the sixteenth season of "The Biggest Loser" which premiered on September 11, 2014 on NBC. Bob Harper and Dolvett Quince returned as trainers, while Jillian Michaels decided to leave the show. There are two new trainers this season: Jessie Pavelka and Jennifer Widerstrom. This season, the contestants are all former athletes including former National Football League players and Olympic Gold medalists. The contestants competed to win a $250,000 prize which was awarded to Toma Dobrosavljevic, the contestant with the highest percentage of weight loss. This season was also the last for host Alison Sweeney to focus on other projects.
John Mackey (businessman)
John Mackey (born August 15, 1953) is an American businessman. He is the current CEO of Whole Foods Market, which he co-founded in 1980. Named the Ernst & Young Entrepreneur of the Year in 2003, Mackey is a strong supporter of free market economics, has strong anti-union views, and co-wrote the best-selling book "Conscious Capitalism", which was released in 2013. He is one of the most influential advocates in the movement for organic food. Mackey was born on August 15, 1953 in Houston, Texas, to Bill and Margaret Mackey. He has a sister and a brother. John Mackey's father Bill Mackey was a professor of accounting, CEO of LifeMark, a health-care company, and investor of Whole Foods Market, before he died in 2004.
Food desert
A food desert is an area, especially one with low-income residents, that has limited access to affordable and nutritious food. In contrast, an area with supermarkets or vegetable shops is termed a food oasis. The term food desert considers the type and quality of food available to the population, in addition to the number, nature, and size of food stores that are accessible. Food deserts are characterized by a lack of supermarkets which decreases residents’ access to fruits, vegetables and other whole foods. In 2010, the United States Department of Agriculture (USDA) reported that 18 million Americans live in a food desert, meaning that they live more than one mile from a supermarket in urban or suburban areas, and more than 10 miles from a supermarket in rural areas.
Global Animal Partnership
The Global Animal Partnership (GAP) is a nonprofit which seeks to promote the welfare of farmed animals by rating the welfare standards of various farmed animal products. GAP was founded in 2008 with assistance from Whole Foods Market. According to GAP's website, Whole Foods had piloted its own animal welfare rating program, but Whole Foods CEO John Mackey felt that an independent organization would be more effective. In different phases, the Global Animal Partnership launched farm standards for broiler chickens, pigs, beef cattle, and turkeys. The organization intends to launch additional welfare standards for other species as it grows.
Blockade of Germany (1939–1945)
The Blockade of Germany (1939–1945), also known as the Economic War, was carried out during World War II by the United Kingdom and France in order to restrict the supplies of minerals, metals, food and textiles needed by Nazi Germany - and later Fascist Italy - in order to sustain their war efforts. The economic war consisted mainly of a naval blockade which formed part of the wider Battle of the Atlantic, and included the preclusive buying of war materials from neutral countries to prevent their sale to the enemy. There were four distinct phases of the blockade. The first period was from the beginning of European hostilities in September 1939 to the end of the "Phoney War," during which the Allies and Axis Powers both intercepted neutral merchant ships to seize deliveries en route to the enemy.
Beyond Meat
Beyond Meat is a Los Angeles-based producer of plant-based meat substitute. Beyond Meat's Products became available nationwide at Whole Foods Markets in 2013. Beyond Meat was founded by CEO Ethan Brown in 2009. The company has received venture funding from Kleiner Perkins Caufield & Byers, Obvious Corporation, Bill Gates, Biz Stone, the Humane Society and Tyson Foods. CEO Ethan Brown founded Beyond Meat, formerly Savage River Inc., in 2009 to produce plant-based products that replicated meat and to attempt to eliminate "some of the downsides" of the meat industry in the process. The inspiration for Beyond Meat began for Brown in "chicken country," where as a young boy he spent weekends on his family farm near the Pennsylvania border in rural Maryland.
1_Apprentice
Wow, that's so impressive! Have you noticed any other benefits beyond weight loss?
0_Wizard
Aside from being at my ideal weight now, I have so much energy! And my skin looks great.  I have totally changed my approach to food and my health. 
Diets can also be used to maintain a stable body weight and improve health.
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Dieting
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List of Ben 10 aliens
This is a list of aliens on Cartoon Network's "Ben 10 franchise". Voiced by:  Heatblast is a Pyronite from the star Pyros. He appears as a magma-based lifeform whose body is composed of a bright inner magma body covered by a reddish-brown charcoal-like crust. Heatblast is essentially "living magma", thus everything he touches either melts or catches fire. In the original series, he is the tenth alien in the Omnitrix. Heatblast is Ben's first transformation, accidentally activated and started a wildfire in the pilot episode of the original series, "And Then There Were 10" when Ben was trying to remove the Omnitrix immediately after it first attached to him.
Cat food
Cat food is food for consumption by cats. Cats have specific requirements for their dietary nutrients. Certain nutrients, including many vitamins and amino acids, are degraded by the temperatures, pressures and chemical treatments used during manufacture, and hence must be added after manufacture to avoid nutritional deficiency. The amino acid taurine, for example, which is found in meat, is degraded during processing, so synthetic taurine is normally added afterwards. Long-term taurine deficiency may result in retinal degeneration, loss of vision, and cardiac arrest. The idea of preparing specialized food for cats came later than for dogs (see dog biscuits and dog food).
Body image
Body image is a person's perception of the aesthetics or sexual attractiveness of their own body. The phrase "body image" was first coined by the Austrian neurologist and psychoanalyst Paul Schilder in his book "The Image and Appearance of the Human Body" (1935). Human society has at all times placed great value on beauty of the human body, but a person's perception of their own body may not correspond to society's standards. The concept of body image is used in a number of disciplines, including psychology, medicine, psychiatry, psychoanalysis, philosophy and cultural and feminist studies. The term is also often used in the media.
List of Deadliest Warrior episodes
This is a list of episodes for "Deadliest Warrior". "Deadliest Warrior" premiered on April 7, 2009 at 10 pm ET. Nine one-hour episodes of the show were produced for Season 1. Season 1 was released on DVD and Blu-ray on May 11, 2010. Apache team: Alan Tafoya (World Champion Knife Fighter), Snake Blocker (U.S. Army Combat Instructor) Apache weapons: Tomahawk, Knife, Bow & Arrow, War Club Apache armor: Rawhide Shield  Apache statistics: "Height:" 5 feet, 7 inches "Weight:" 140 lbs "Gear Weight:" 10 pounds  Gladiator team: Chris Torres (Ancient Weapons Specialist), Steven Dietrich (Gladiator Combat Instructor), Chuck Liddell (The Iceman) Gladiator weapons: Cestus, Scissor, Trident & Net, Sling, Sica Gladiator armor: Murmillo Helmet, Wooden Shield  Gladiator statistics: "Height:" 5 feet, 8 inches "Weight": 185 lbs "Gear Weight": Ranges from 10 lbs to 38 lbs   Reenactment 1  The Apache is seen walking in a grassy field.
Physical attractiveness
Physical attractiveness is the degree to which a person's physical features are considered aesthetically pleasing or beautiful. The term often implies sexual attractiveness or desirability, but can also be distinct from either. There are many factors which influence one person's attraction to another, with physical aspects being one of them. Physical attraction itself includes universal perceptions common to all human cultures, as well as aspects that are culturally and socially dependent, along with individual subjective preferences. In many cases, humans subconsciously attribute positive characteristics, such as intelligence and honesty, to physically attractive people.
Body mass index
The body mass index (BMI) or Quetelet index is a value derived from the mass (weight) and height of an individual. The BMI is defined as the body mass divided by the square of the body height, and is universally expressed in units of kg/m, resulting from mass in kilograms and height in metres. The BMI may also be determined using a table or chart which displays BMI as a function of mass and height using contour lines or colours for different BMI categories, and which may use other units of measurement (converted to metric units for the calculation). The BMI is an attempt to quantify the amount of tissue mass (muscle, fat, and bone) in an individual, and then categorize that person as "underweight", "normal weight", "overweight", or "obese" based on that value.
Captain Atom
Captain Atom is a fictional superhero appearing in American comic books published by DC Comics. Captain Atom has existed in three basic incarnations. The character was created by writer Joe Gill and artist/co-writer Steve Ditko, and first appeared in "Space Adventures" #33 (March 1960). Captain Atom was created for Charlton Comics but was later acquired by DC Comics and revised for DC’s post-Crisis continuity. In 2011, DC Comics relaunched its superhero comics and restarted the histories of some characters from scratch, including Captain Atom, giving him a new origin, appearance and slightly altered powers.
1_Apprentice
I didn't know that a diet change could impact your skin as well! Maybe I should consider finally getting on the healthy diet bandwagon hahaa. Any suggestions for a new convert?
0_Wizard
The main thing is, you need to be sure you are getting good nutrition. Never starve yourself. You need fluids, proteins, fatty acids, vitamins and minerals, and fiber. It sounds overwhelming but you can get this if you eat a balanced diet. 
A healthy diet provides the body with essential nutrition: fluid, adequate amino acids from protein, essential fatty acids, vitamins, minerals, fibre and adequate calories.
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Healthy diet
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Human nutrition
Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and health. Generally, people can survive up to 40 days without food, a period largely dependent on the amount of water consumed, stored body fat, muscle mass and genetic factors. Poor nutrition is a chronic problem often linked to poverty, a poor understanding of nutrition and dietary practices, and deficient sanitation and food security. Malnutrition and its consequences are large contributors to deaths and disabilities worldwide. Good nutrition helps children grow physically, promotes human biological development and helps in the eradication of poverty.
Cat food
Cat food is food for consumption by cats. Cats have specific requirements for their dietary nutrients. Certain nutrients, including many vitamins and amino acids, are degraded by the temperatures, pressures and chemical treatments used during manufacture, and hence must be added after manufacture to avoid nutritional deficiency. The amino acid taurine, for example, which is found in meat, is degraded during processing, so synthetic taurine is normally added afterwards. Long-term taurine deficiency may result in retinal degeneration, loss of vision, and cardiac arrest. The idea of preparing specialized food for cats came later than for dogs (see dog biscuits and dog food).
Nutrition
Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion. The diet of an organism is what it eats, which is largely determined by the availability and palatability of foods. For humans, a healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduce risk of foodborne illness. In humans, an unhealthy diet can cause deficiency-related diseases such as blindness, anemia, scurvy, preterm birth, stillbirth and cretinism, or nutrient excess health-threatening conditions such as obesity and metabolic syndrome; and such common chronic systemic diseases as cardiovascular disease, diabetes, and osteoporosis.
Animal nutrition
Animal nutrition focuses on the dietary needs of animals, primarily those in agriculture and food production, but also in zoos, aquariums and wildlife management. There are seven major classes of nutrients: carbohydrates, fats, fibre, minerals, proteins, vitamins, and water. The macronutrients (excluding fiber and water) provide structural material (amino acids from which proteins are built, and lipids from which cell membranes and some signaling molecules are built) and energy. Some of the structural material can be used to generate energy internally, and in either case it is measured in joules or calories (sometimes called "kilocalories" and on other rare occasions written with a capital "C" to distinguish them from little 'c' calories).
Omega-3 fatty acid
Omega−3 fatty acids—also called ω−3 fatty acids or "n"−3 fatty acids—are polyunsaturated fatty acids (PUFAs) with a double bond (C=C) at the third carbon atom from the end of the carbon chain. The fatty acids have two ends, the carboxylic acid (-COOH) end, which is considered the beginning of the chain, thus "alpha", and the methyl (-CH) end, which is considered the "tail" of the chain, thus "omega"; the double bond is at omega minus 3 (not dash 3). One way in which a fatty acid is named is determined by the location of the first double bond, counted from the methyl end, that is, the omega (ω-) or the n- end.
Raw feeding
Raw feeding is the practice of feeding domestic dogs, cats and other animals a diet consisting primarily of uncooked meat, edible bones, and organs. The ingredients used to formulate raw diets can vary. Some pet owners choose to make home-made raw diets to feed their animals but commercial raw food diets are also available. The practice of feeding raw diets has raised some concerns due to the risk of food borne illnesses, zoonosis and nutritional imbalances. People who feed their dogs raw food do so for a multitude of reasons, including but not limited to: culture, beliefs surrounding health, nutrition and what is perceived to be more natural for their pets.
Equine nutrition
Equine nutrition is the feeding of horses, ponies, mules, donkeys, and other equines. Correct and balanced nutrition is a critical component of proper horse care. Horses are non-ruminant herbivores of a type known as a "hindgut fermenter." Horses have only one stomach, as do humans. However, unlike humans, they also have to utilize plant fiber (largely cellulose) that comes from grass and hay. Ruminants like cattle are foregut fermenters, and digest fiber in plant matter by use of a multi-chambered stomach, whereas horses use microbial fermentation in a part of the digestive system known as the "cecum" (or "caecum") to break down the cellulose.