0_Wizard
I am a yoga instructor. I do hatha yoga and raja which are well known types.
Among the most well-known types of yoga are Hatha yoga and Rāja yoga.
chosen_Yoga_0
Yoga
chosen_topic_0_Yoga
Hatha yoga
Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind as well as exercises to withdraw it from external objects. The word "haṭha" means "force" in Sanskrit, and may have this association because the early Indians believed that its practice was challenging and "forced its results to happen" on the yogi. The term "Hatha yoga" connotes a system of supplementary physical techniques within the broader concept of Yoga. The Hatha yoga origins have been credited by some scholars to the Nath yogi tradition of Shaivism, particularly to Gorakhnath. However, according to James Mallinson, Hatha yoga has more ancient roots and the oldest known twenty texts on Hatha yoga suggest this attribution to the Naths is incorrect.
Yoga
Yoga (; Sanskrit, योगः Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads.
Baba Hari Dass
Baba Hari Dass (Devanagari: बाबा हरि दास); born 26 March 1923 in Almora near Nainital, Uttar Pradesh, now Uttarakhand, India, is a yoga master, a silent monk, and a commentator of Indian scriptural tradition of Dharma and Moksha. He was classically trained in Ashtanga Yoga – Raja Yoga of Patanjali (the Yoga of Eight Limbs), as well as Kriya Yoga, Ayurveda, Samkhya, Tantra Yoga, Vedanta, and Sanskrit. Born into the 13th generation of a Kumaoni Karnatak Brahmin family, in the lunar month of Chaitra, in Shukla Paksha (Rama Navami), he is also an author, playwright, martial arts teacher, sculptor and builder of temples.
Rāja yoga
In Sanskrit texts, Rāja yoga () refers to the goal of yoga (which is usually samadhi) and not a method of attaining it. The term also became a modern retronym, when in the 19th-century Swami Vivekananda equated raja yoga with the Yoga Sutras of Patanjali. Since then, Rāja yoga has variously referred to as "royal yoga", "royal union", "sahaj marg", "classical yoga", and "aṣṭāṅga yoga". Rāja (Sanskrit: राज) means "chief, best of its kind" or "king". Rāja yoga thus refers to "chief, best of yoga". The historical use of the term "Rāja yoga" is found in other contexts, quite different than its modern usage.
Hatha Yoga Pradipika
The Hatha Yoga Pradīpikā ( or Light on Hatha Yoga) is a classic fifteenth-century Sanskrit manual on hatha yoga, written by "Svāmi" Svātmārāma, who connects the teaching's lineage to Matsyendranath of the Nathas. It is among the most influential surviving texts on hatha yoga. The "Hatha Yoga Pradīpikā" is also one of three classic texts on hatha yoga, alongside the "Gheranda Samhita" and the "Shiva Samhita". Because this work originated so long ago, different manuscripts offer various versions of its title. The database of the A.C. Woolner manuscript project at the Library of the University of Vienna gives the following variant titles, gleaned from different manuscript colophons: "Haṭhayogapradīpikā", "Haṭhapradīpikā", "Haṭhapradī", "Hath-Pradipika".
Yogatattva Upanishad
The Yogatattva Upanishad (Sanskrit: योगतत्त्व उपनिषत्, IAST: Yogatattva Upaniṣhad), also called as Yogatattvopanishad (योगतत्त्वोपनिषत्), is one of the minor Upanishads of Hinduism. A Sanskrit text, it is one of eleven Yoga Upanishads attached to the Atharvaveda, and one of twenty Yoga Upanishads in the four Vedas. It is listed at number 41 in the serial order of the Muktika enumerated by Rama to Hanuman in the modern era anthology of 108 Upanishads. It is, as an Upanishad, a part of the corpus of Vedanta literature collection that present the philosophical concepts of Hinduism. Two major versions of its manuscripts are known.
Kundalini yoga
Kundalini Yoga (), also known as laya yoga, is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through regular practice of meditation, pranayama, chanting mantra and yoga asana. Called by practitioners "the yoga of awareness", it aims "to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others." What has become known as "Kundalini yoga" in the 20th century, after a technical term peculiar to this tradition, is actually a synthesis of many traditions which may include haṭha yoga techniques (such as bandha, pranayama, and asana), Patañjali's kriya yoga (consisting of self-discipline, self-study, and devotion to god), tantric visualization and meditation techniques of "laya yoga" (known as "samsketas"), and other techniques oriented towards the 'awakening of kundalini'.
1_Apprentice
I don't know much about yoga. What are the benefits?
0_Wizard
Well it became popular in the 1980s as a from of physical exercise. Also great for the mental state.
In the 1980s, yoga became popular as a system of physical exercise across the Western world.
chosen_Yoga_0
Yoga
chosen_topic_0_Yoga
Physical exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent certain "diseases of affluence" such as coronary heart disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid to treat diseases such as insomnia, help promote or maintain positive self-esteem, improve mental health, maintain steady digestion and treat constipation and gas, regulate fertility health, and augment an individual's sex appeal or body image.
Neurobiological effects of physical exercise
The are numerous and involve a wide range of interrelated effects on brain structure, brain function, and cognition. A large body of research in humans has demonstrated that consistent aerobic exercise (e.g., 30 minutes every day) induces persistent improvements in certain cognitive functions, healthy alterations in gene expression in the brain, and beneficial forms of neuroplasticity and behavioral plasticity; some of these long-term effects include: increased neuron growth, increased neurological activity (e.g., and BDNF signaling), improved stress coping, enhanced cognitive control of behavior, improved declarative, spatial, and working memory, and structural and functional improvements in brain structures and pathways associated with cognitive control and memory.
Epigenetics of physical exercise
Epigenetics of physical exercise is the study of epigenetic modifications resulting from physical exercise to the genome of cells. Epigenetic modifications are heritable alterations that are not due to changes in the sequence of nucleotides. Epigenetic modifications, such as histone modifications and DNA methylation, alter the accessibility to DNA and change chromatin structure, thereby regulating patterns of gene expression. Methylated histones can act as binding sites for certain transcription factors due to their bromodomains and chromodomains. Methylated histones can also prevent the binding of transcription factors by hiding the transcription factor's recognition site, which is usually found on the major groove of DNA.
Yoga
Yoga (; Sanskrit, योगः Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads.
Philosophy of mind
Philosophy of mind is a branch of philosophy that studies the nature of the mind. The mind–body problem is a paradigm issue in philosophy of mind, although other issues are addressed, such as the hard problem of consciousness, and the nature of particular mental states. Aspects of the mind that are studied include mental events, mental functions, mental properties, consciousness, the ontology of the mind, the nature of thought, and the relationship of the mind to the body. Dualism and monism are the two central schools of thought on the mind–body problem, although nuanced views have arisen that do not fit one or the other category neatly.
Functionalism (philosophy of mind)
Functionalism is a view in the theory of the mind. It states that mental states (beliefs, desires, being in pain, etc.) are constituted solely by their functional role – that is, they have causal relations to other mental states, numerous sensory inputs, and behavioral outputs. Functionalism developed largely as an alternative to the identity theory of mind and behaviorism. Functionalism is a theoretical level between the physical implementation and behavioral output. Therefore, it is different from its predecessors of Cartesian dualism (advocating independent mental and physical substances) and Skinnerian behaviorism and physicalism (declaring only physical substances) because it is only concerned with the effective functions of the brain, through its organization or its "software programs".
Alzheimer's disease
Alzheimer's disease (AD), also referred to simply as Alzheimer's, is a chronic neurodegenerative disease that usually starts slowly and worsens over time. It is the cause of 60% to 70% of cases of dementia. The most common early symptom is difficulty in remembering recent events (short-term memory loss). As the disease advances, symptoms can include problems with language, disorientation (including easily getting lost), mood swings, loss of motivation, not managing self care, and behavioural issues. As a person's condition declines, they often withdraw from family and society. Gradually, bodily functions are lost, ultimately leading to death.
1_Apprentice
I heard it is good for relaxation. What is the difference between hatha and raja?
0_Wizard
Hatha emphasizes exercise to master the body and withdraw it from objects.
Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind as well as exercises to withdraw it from external objects.
partner_Hatha_yoga_0
Hatha yoga
partner_0_Hatha_yoga
Hatha yoga
Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind as well as exercises to withdraw it from external objects. The word "haṭha" means "force" in Sanskrit, and may have this association because the early Indians believed that its practice was challenging and "forced its results to happen" on the yogi. The term "Hatha yoga" connotes a system of supplementary physical techniques within the broader concept of Yoga. The Hatha yoga origins have been credited by some scholars to the Nath yogi tradition of Shaivism, particularly to Gorakhnath. However, according to James Mallinson, Hatha yoga has more ancient roots and the oldest known twenty texts on Hatha yoga suggest this attribution to the Naths is incorrect.
Yoga
Yoga (; Sanskrit, योगः Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads.
Zen yoga
Zen yoga refers to a variety of physical and energetic practices that can be found within the Zen Buddhist tradition, and increasingly taught in the West. Some Zen temples include a taiso (exercise) period, often early in the morning, including yoga-like postures, quick repetitive exercises, and/or more flowing exercises reminiscent of Tai Chi. These exercises are designed to open and unblock the body in preparation for sitting meditation, develop a deeper awareness of the body, and as an opportunity to practice "becoming one” with what’s happening in the moment (expressed in Japanese through the terms "narikiru" – become one – or "ima-koko" – now-here).
Hatha Yoga Pradipika
The Hatha Yoga Pradīpikā ( or Light on Hatha Yoga) is a classic fifteenth-century Sanskrit manual on hatha yoga, written by "Svāmi" Svātmārāma, who connects the teaching's lineage to Matsyendranath of the Nathas. It is among the most influential surviving texts on hatha yoga. The "Hatha Yoga Pradīpikā" is also one of three classic texts on hatha yoga, alongside the "Gheranda Samhita" and the "Shiva Samhita". Because this work originated so long ago, different manuscripts offer various versions of its title. The database of the A.C. Woolner manuscript project at the Library of the University of Vienna gives the following variant titles, gleaned from different manuscript colophons: "Haṭhayogapradīpikā", "Haṭhapradīpikā", "Haṭhapradī", "Hath-Pradipika".
Yoga as exercise
Yoga as exercise is a modern exercise practice influenced by hatha yoga. It involves holding stretches as a kind of low-impact physical exercise, and is often used for therapeutic purposes. Yoga in this sense often occurs in a class and may involve meditation, imagery, breath work and music. Yoga has roots in India. The foundational text for yoga is the "Yoga Sutras of Patanjali". Yoga came to the attention of the western public in the mid 19th century along with other topics of Hindu philosophy. The first Hindu teacher to actively advocate and disseminate aspects of yoga to a western audience was Swami Vivekananda, who toured Europe and the United States in the 1890s.
Hot yoga
Hot yoga refers to yoga exercises performed under hot and humid conditions. From the 1970s through approximately 2010, Bikram Yoga - the only major yoga tradition at that time to add heat and humidity - was known as "hot yoga". However, from approximately 2012 onward, many unrelated yoga-inspired exercise and fitness trends also began labelling themselves "hot yoga". Although traditionally associated with the style devised by Bikram Choudhury, "hot yoga" is now used to describe any number of yoga or yoga-inspired fitness styles that use heat. The heat in Bikram Yoga is used to increase the "tourniquet effect", to train the mind, and to improve circulation to the joints.
Vihangamyoga
Vihangam Yoga is an ancient meditation technique practiced by Indian seers and sages. In the current time, it is established by Sadguru Sadafaldeo Ji Maharaj. Vihangam Yoga is also known as "Brahmavidya", "Madhu-vidya", "Para Vidhya" in the Indian ancient most scriptures and Vedas. ""Vihangam"" literally means "bird". Just as a bird leaves its base on the earth to fly high in the sky, so does "Vihangam Yoga" enable the human Soul (Atma) to cut off its moorings in the Prakriti (phenomenal world) and realize its true and free nature. This knowledge is emerged from Brahma so it is also named as Brahma Vidya and who ever has gained this knowledge by practising it called Brahma Rishi.
1_Apprentice
Oh that sounds cool.
0_Wizard
Yes, yoga in Indian traditions are more than physical exercise. It has meditative and spiritual cores.
Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core.
chosen_Yoga_0
Yoga
Yoga (; Sanskrit, योगः Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads.
Hatha yoga
Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind as well as exercises to withdraw it from external objects. The word "haṭha" means "force" in Sanskrit, and may have this association because the early Indians believed that its practice was challenging and "forced its results to happen" on the yogi. The term "Hatha yoga" connotes a system of supplementary physical techniques within the broader concept of Yoga. The Hatha yoga origins have been credited by some scholars to the Nath yogi tradition of Shaivism, particularly to Gorakhnath. However, according to James Mallinson, Hatha yoga has more ancient roots and the oldest known twenty texts on Hatha yoga suggest this attribution to the Naths is incorrect.
Dhyana in Hinduism
Dhyana (IAST: Dhyāna) in Hinduism, Buddhism, Jainism means contemplation and meditation, though their technical context is different. "Dhyana" is taken up in Yoga exercises, and leads to samadhi and self-knowledge. The concepts of "dhyana" and its practice originated in the Vedic and upanishadic era, developed further in the Buddhist, Hindu and Jain traditions, partly independently, partly influencing each other, and have been influential within the diverse traditions of Hinduism. It is, in Hinduism, a part of a self-directed awareness and unifying Yoga process by which the yogi realizes Self (Atman, soul), one's relationship with other living beings, and Ultimate Reality.
Meditation
Meditation can be defined as a practice where an individual focuses his or her mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state. Meditation may be used to reduce stress, anxiety, depression, and pain. It may be done while sitting, repeating a mantra, and closing the eyes in a quiet environment. Meditation has been practiced since antiquity in numerous religious traditions and beliefs. Since the 19th century, it has spread from its Asian origins to Western cultures where it is commonly practiced in private and business life. Meditation is under psychological, neurological, and cardiovascular research to define its possible health effects.
Yoga Yajnavalkya
The Yoga Yajnavalkya (, "Yoga-Yājñavalkya") is a classical Hindu yoga text in the Sanskrit language. The text is written in the form of a male-female dialogue between the sage Yajnavalkya and Gargi. The text consists of 12 chapters and contains 504 verses. Like Patanjali's "Yogasutras", the "Yoga Yajnavalkya" describes the eight components of yoga; however, it has different goals. The text contains additional material that is not found in "Yogasutras", such as the concept of "kundalini". The "Yoga Yajnavalkya" contains one of the most comprehensive discussion of yoga components such as the "Pranayama", "Pratyahara" "Dhyana", and "Dharana".
Tantra
Tantra (Sanskrit: तन्त्र; literally "loom, weave, system") denotes the esoteric traditions of Hinduism and Buddhism that co-developed most likely about the middle of 1st millennium CE. The term "tantra", in the Indian traditions, also means any systematic broadly applicable "text, theory, system, method, instrument, technique or practice". In Hinduism, the tantra tradition is most often associated with its goddess tradition called Shaktism, followed by Shaivism and Vaishnavism. In Buddhism, the Vajrayana tradition is known for its extensive tantra ideas and practices. Tantric Hindu and Buddhist traditions have influenced other Eastern religious traditions such as Jainism, Sikhism, the Tibetan Bön tradition, Daoism, and the Japanese Shintō tradition.
Physical exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent certain "diseases of affluence" such as coronary heart disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid to treat diseases such as insomnia, help promote or maintain positive self-esteem, improve mental health, maintain steady digestion and treat constipation and gas, regulate fertility health, and augment an individual's sex appeal or body image.
1_Apprentice
I may need to try that out just for the meditative benefits.