0_Apprentice
I really should start taking iron supplements, I bruise so easliy
1_Wizard
For prevention they are recommended for people with poor absorption.
0_Apprentice
I wonder if supplements would be better, or just a diet higher in iron.
1_Wizard
In the United States supplements are actually a subset of foods and regulated as well.
0_Apprentice
I have heard though, that most supplements are not digested, and that we absorb better through our food.
1_Wizard
That's true, although they can provide nutrients and extracts from food.
0_Apprentice
That's something to consider, maybe just research the supplement first.