0_Apprentice
I've only done yoga a handful of times, do you know much about it?
1_Wizard
I have never really done it, I have tried to meditate. I know it originated in ancient india though, and I know sort of what they do
0_Apprentice
I think it was part of my PE class in high school.  I remember very little!  What do they do?
1_Wizard
in indian tradition, it is less physical, and more a combination of spiritual refletion, and meditative state. Of course, there is still some stretching and holding exercises 
0_Apprentice
Do you have to be in decent shape to do yoga, or can anyone do it?
1_Wizard
I think anyone can do it, it helps a lot to reduce stress, anxiety and depression 
0_Apprentice
That sounds awesome. I can see it has benefits, for sure!
1_Wizard
Exactly, everyone suffers from those things in some capacity, and Yoga and meditation seem to help a lot for those that try it