0_Apprentice
What is your favorite exercise for weight/strength training?
1_Wizard
I enjoy yoga which is more associated with flexibility training.
0_Apprentice
What is a good length of time per day to do yoga for flexibility?  I would like to incorporate yoga into my exercise routine.
1_Wizard
20 minutes per day is sufficient enough to increase flexibility.
0_Apprentice
Any other benefits you get from doing yoga?
1_Wizard
Hatha yoga is a type of yoga that emphasizes physical exercise to master the bod and the mind.