0_Apprentice
I sometimes struggle with trying to keep my weight where I want it. It can be frustrating.
1_Wizard
I agree with you, especially when there is easy access to food and its easy to be sedentary
0_Apprentice
That is a good point. Ever since my daughter and husband had cancer I tend to stress eat. (They are both fine now)
1_Wizard
Im so gland they are ok now. A healthy body requires a certain amount of fat to function properly, however you have to find a balance
0_Apprentice
I didn't know that the body required some fat. That is interesting. hmmm....
1_Wizard
Its helps with functioning of different systems, such as hormonal, reproductive, and immune
0_Apprentice
Well thank you for telling me that. I learned something today. It is hard to know what kind of fat to consume. 