0_Wizard
I am a yoga instructor and know a lot about yoga! It is more than just exercise, it is also a meditative and spiritual process 
Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core.
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Yoga
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Yoga
Yoga (; Sanskrit, योगः Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads.
Meditation
Meditation can be defined as a practice where an individual focuses his or her mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state. Meditation may be used to reduce stress, anxiety, depression, and pain. It may be done while sitting, repeating a mantra, and closing the eyes in a quiet environment. Meditation has been practiced since antiquity in numerous religious traditions and beliefs. Since the 19th century, it has spread from its Asian origins to Western cultures where it is commonly practiced in private and business life. Meditation is under psychological, neurological, and cardiovascular research to define its possible health effects.
Yoga Yajnavalkya
The Yoga Yajnavalkya (, "Yoga-Yājñavalkya") is a classical Hindu yoga text in the Sanskrit language. The text is written in the form of a male-female dialogue between the sage Yajnavalkya and Gargi. The text consists of 12 chapters and contains 504 verses. Like Patanjali's "Yogasutras", the "Yoga Yajnavalkya" describes the eight components of yoga; however, it has different goals. The text contains additional material that is not found in "Yogasutras", such as the concept of "kundalini". The "Yoga Yajnavalkya" contains one of the most comprehensive discussion of yoga components such as the "Pranayama", "Pratyahara" "Dhyana", and "Dharana".
Vihangamyoga
Vihangam Yoga is an ancient meditation technique practiced by Indian seers and sages. In the current time, it is established by Sadguru Sadafaldeo Ji Maharaj. Vihangam Yoga is also known as "Brahmavidya", "Madhu-vidya", "Para Vidhya" in the Indian ancient most scriptures and Vedas. ""Vihangam"" literally means "bird". Just as a bird leaves its base on the earth to fly high in the sky, so does "Vihangam Yoga" enable the human Soul (Atma) to cut off its moorings in the Prakriti (phenomenal world) and realize its true and free nature. This knowledge is emerged from Brahma so it is also named as Brahma Vidya and who ever has gained this knowledge by practising it called Brahma Rishi.
Tara Stiles
Tara Leann Stiles is an American model turned yoga instructor and founder of Strala Yoga in New York City. Stiles grew Strala from one studio based in the SoHo neighborhood of New York City, New York to a global studio and training business with currently over 1,000 instructors (called Guides) leading classes in 15 countries regularly to thousands of people weekly. Strala's online classes are practiced daily all around the world by hundreds of thousands of people. Strala is the most popular class offered at CMG chain in Paris. Strala's first partner studio is Strala Seattle. Strala Singapore, Strala Barcelona and Strala Tokyo opened in 2015.
Baba Hari Dass
Baba Hari Dass (Devanagari: बाबा हरि दास); born 26 March 1923 in Almora near Nainital, Uttar Pradesh, now Uttarakhand, India, is a yoga master, a silent monk, and a commentator of Indian scriptural tradition of Dharma and Moksha. He was classically trained in Ashtanga Yoga – Raja Yoga of Patanjali (the Yoga of Eight Limbs), as well as Kriya Yoga, Ayurveda, Samkhya, Tantra Yoga, Vedanta, and Sanskrit. Born into the 13th generation of a Kumaoni Karnatak Brahmin family, in the lunar month of Chaitra, in Shukla Paksha (Rama Navami), he is also an author, playwright, martial arts teacher, sculptor and builder of temples.
Buddhism and Hinduism
Hinduism and Buddhism have common origins in the Ganges culture of northern India during the so-called "second urbanisation" around 500 BC. They have shared parallel beliefs that have existed side by side, but also pronounced differences. Buddhism attained prominence in the Indian subcontinent as it was supported by royal courts, but started to decline after the Gupta era, and virtually disappeared from India in the 11th century CE, except in some pockets of India. It has continued to exist outside India and is the major religion in several Asian countries. Certain Buddhist teachings appear to have been formulated in response to ideas presented in the early Upanishads – in some cases concurring with them, and in other cases criticizing or re-interpreting them.
1_Apprentice
Cool. I've always wanted to learn about yoga. Just never got the chance.
0_Wizard
Yeah, I understand, a lot of my clients have previous said the same thing, but after taking a couple lessons, they felt a lot better. 
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I'll Feel a Whole Lot Better
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1_Apprentice
would it help with neck and back pain?