0_Apprentice
Dieting is a greta idea to anyone trying to get healthier or lose weight or even to bulk up and get gains.
1_Wizard
Yes the practice of eating food in a regular fashion to decrease and maintain body weight is great for shaping the body.
0_Apprentice
Yep, ive done a few myself and they are very effective.
1_Wizard
Yeah they are. What are you using your conscious control or restriction of diet for?