0_Apprentice
I started yoga and i feel great!
1_Wizard
It's a great practice for the physical, mental and spiritual body from India. I actually studied the practice in India myself. 
0_Apprentice
Oh then tell me about it I am just starting and went to goat yoga
1_Wizard
There are many varieties across different school and it's associated with different religious practices like Hindu, Buddhism and Jainism. The most common type people practice in the west is Hatha Yoga. 
0_Apprentice
I love that yoga is low impact exercise what else can you tell me?