0_Wizard
Do you like yoga which is the practice not only physical but mental exercises or disciplines
Yoga (; Sanskrit, योगः Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
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Yoga
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Vihangamyoga
Vihangam Yoga is an ancient meditation technique practiced by Indian seers and sages. In the current time, it is established by Sadguru Sadafaldeo Ji Maharaj. Vihangam Yoga is also known as "Brahmavidya", "Madhu-vidya", "Para Vidhya" in the Indian ancient most scriptures and Vedas. ""Vihangam"" literally means "bird". Just as a bird leaves its base on the earth to fly high in the sky, so does "Vihangam Yoga" enable the human Soul (Atma) to cut off its moorings in the Prakriti (phenomenal world) and realize its true and free nature. This knowledge is emerged from Brahma so it is also named as Brahma Vidya and who ever has gained this knowledge by practising it called Brahma Rishi.
Yoga
Yoga (; Sanskrit, योगः Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads.
Hatha yoga
Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind as well as exercises to withdraw it from external objects. The word "haṭha" means "force" in Sanskrit, and may have this association because the early Indians believed that its practice was challenging and "forced its results to happen" on the yogi. The term "Hatha yoga" connotes a system of supplementary physical techniques within the broader concept of Yoga. The Hatha yoga origins have been credited by some scholars to the Nath yogi tradition of Shaivism, particularly to Gorakhnath. However, according to James Mallinson, Hatha yoga has more ancient roots and the oldest known twenty texts on Hatha yoga suggest this attribution to the Naths is incorrect.
Zen yoga
Zen yoga refers to a variety of physical and energetic practices that can be found within the Zen Buddhist tradition, and increasingly taught in the West. Some Zen temples include a taiso (exercise) period, often early in the morning, including yoga-like postures, quick repetitive exercises, and/or more flowing exercises reminiscent of Tai Chi. These exercises are designed to open and unblock the body in preparation for sitting meditation, develop a deeper awareness of the body, and as an opportunity to practice "becoming one” with what’s happening in the moment (expressed in Japanese through the terms "narikiru" – become one – or "ima-koko" – now-here).
Meditation
Meditation can be defined as a practice where an individual focuses his or her mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state. Meditation may be used to reduce stress, anxiety, depression, and pain. It may be done while sitting, repeating a mantra, and closing the eyes in a quiet environment. Meditation has been practiced since antiquity in numerous religious traditions and beliefs. Since the 19th century, it has spread from its Asian origins to Western cultures where it is commonly practiced in private and business life. Meditation is under psychological, neurological, and cardiovascular research to define its possible health effects.
Yoga Yajnavalkya
The Yoga Yajnavalkya (, "Yoga-Yājñavalkya") is a classical Hindu yoga text in the Sanskrit language. The text is written in the form of a male-female dialogue between the sage Yajnavalkya and Gargi. The text consists of 12 chapters and contains 504 verses. Like Patanjali's "Yogasutras", the "Yoga Yajnavalkya" describes the eight components of yoga; however, it has different goals. The text contains additional material that is not found in "Yogasutras", such as the concept of "kundalini". The "Yoga Yajnavalkya" contains one of the most comprehensive discussion of yoga components such as the "Pranayama", "Pratyahara" "Dhyana", and "Dharana".
Baba Hari Dass
Baba Hari Dass (Devanagari: बाबा हरि दास); born 26 March 1923 in Almora near Nainital, Uttar Pradesh, now Uttarakhand, India, is a yoga master, a silent monk, and a commentator of Indian scriptural tradition of Dharma and Moksha. He was classically trained in Ashtanga Yoga – Raja Yoga of Patanjali (the Yoga of Eight Limbs), as well as Kriya Yoga, Ayurveda, Samkhya, Tantra Yoga, Vedanta, and Sanskrit. Born into the 13th generation of a Kumaoni Karnatak Brahmin family, in the lunar month of Chaitra, in Shukla Paksha (Rama Navami), he is also an author, playwright, martial arts teacher, sculptor and builder of temples.
1_Apprentice
I love yoga! I actually practice hot yoga pretty recently, it combines my two favorite things: Sauna and Yoga