0_Wizard
I am a big fan of healthy having a healthy diet, how about you?
A healthy diet is one that helps to maintain or improve overall health.
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Healthy diet
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Healthy diet
A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate amino acids from protein, essential fatty acids, vitamins, minerals, fibre and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin B12 is needed for those following a vegan diet. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming more calories than the body requires.
Food desert
A food desert is an area, especially one with low-income residents, that has limited access to affordable and nutritious food. In contrast, an area with supermarkets or vegetable shops is termed a food oasis. The term food desert considers the type and quality of food available to the population, in addition to the number, nature, and size of food stores that are accessible. Food deserts are characterized by a lack of supermarkets which decreases residents’ access to fruits, vegetables and other whole foods. In 2010, the United States Department of Agriculture (USDA) reported that 18 million Americans live in a food desert, meaning that they live more than one mile from a supermarket in urban or suburban areas, and more than 10 miles from a supermarket in rural areas.
Canadian health claims
Canadian health claims by Health Canada, the department of the Government of Canada responsible for national health, has allowed five scientifically verified disease risk reduction claims to be used on food labels and on food advertising. Other countries, including the United States and Great Britain, have approved similar health claims on food labels. The Food Directorate of Health Canada is responsible for the development of policies, regulations and standards that relate to the use of health claims on foods. They assess whether health claims are truthful and not misleading by reviewing mandatory and voluntary pre-market submissions.
Western pattern diet
The Western pattern diet or standard American diet (SAD) is a modern dietary pattern that is generally characterized by high intakes of red and processed meat, butter, fried foods, high-fat dairy products, eggs, refined grains, potatoes, and high-sugar drinks. The modern Western pattern diet was brought about by fundamental lifestyle changes following the Neolithic Revolution, and, later, the Industrial Revolution. By contrast, a healthy diet has higher proportions of fruits, nuts, vegetables, whole-grain foods, poultry, and fish. This diet is "rich in red meat, dairy products, processed and artificially sweetened foods, and salt, with minimal intake of fruits, vegetables, fish, legumes, and whole grains."
Healthy Lifestyles for High School Students
Health and fitness are dominating western culture, and while adults are able to communicate with or hire trained professionals to assist in their journeys to overall health, many teenagers and students do not have access to the resources necessary to answer any questions they may have, or point them in the right direction when starting on their road to fitness. This Wikipedia page aims to teach all those who read it how to create and maintain a healthy lifestyle, regardless of your financial status, schedule, or location. Highlights:  Many people believe that a diet is simply a meal-plan someone starts when they want to lose weight.
Diet (nutrition)
In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy. Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat.
Health
Health is the level of functional and metabolic efficiency of a living organism. The World Health Organization (WHO) defined human health in its broader sense in its 1948 constitution as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." This definition has been subject to controversy, in particular as lacking operational value, the ambiguity in developing cohesive health strategies, and because of the problem created by use of the word "complete", which makes it practically impossible to achieve. Other definitions have been proposed, among which a recent definition that correlates health and personal satisfaction.
1_Apprentice
Well, I had a banana for breakfast.  Does that count as healthy?
0_Wizard
Yes, I would certainly say so, there is good nutrition in a banana and it will get you ready for the day's work!
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Human nutrition
Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and health. Generally, people can survive up to 40 days without food, a period largely dependent on the amount of water consumed, stored body fat, muscle mass and genetic factors. Poor nutrition is a chronic problem often linked to poverty, a poor understanding of nutrition and dietary practices, and deficient sanitation and food security. Malnutrition and its consequences are large contributors to deaths and disabilities worldwide. Good nutrition helps children grow physically, promotes human biological development and helps in the eradication of poverty.
Jean Chrétien
Joseph Jacques Jean Chrétien (born January 11, 1934), known commonly as Jean Chrétien (), is a Canadian politician who served as the 20th Prime Minister of Canada from November 4, 1993, to December 12, 2003. Born and raised in Shawinigan, Quebec, Chrétien is a law graduate from Université Laval. He was first elected to the Canadian House of Commons in 1963. He served in various cabinet posts under prime minister Pierre Trudeau, most prominently as Minister of Justice, Minister of Finance, and Minister of Indian Affairs and Northern Development. He also served as deputy prime minister in John Turner's short-lived government.
California v. Murray
The trial of Conrad Murray (People of the State of California v. Conrad Robert Murray) was the American criminal trial of Michael Jackson's personal physician, Conrad Murray, who was charged with involuntary manslaughter for the pop singer's death on June 25, 2009, from a massive overdose of the general anesthetic propofol. The trial, which started on September 27, 2011, was held in the Los Angeles County Superior Court in Los Angeles, California, before Judge Michael Pastor and it was televised. The prosecutors in the case (David Walgren and Deborah Brazil, both Los Angeles deputy district attorneys), in their opening statement, told jurors: "misplaced trust in the hands of Murray cost Jackson his life".
Jack LaLanne
Francois Henri "Jack" LaLanne (pronounced /lə'leɪn/ "luh-layn" French /lalan/ "lah-lahn"; September 26, 1914January 23, 2011) was an American fitness, exercise, and nutrition expert and motivational speaker who is sometimes referred to as the "Godfather of Fitness" and the "First Fitness Superhero". He described himself as being a "sugarholic" and a "junk food junkie" until he was age 15. He also had behavioral problems, but "turned his life around" after listening to a public lecture about the benefits of good nutrition by health food pioneer Paul Bragg. During his career, he came to believe that the country's overall health depended on the health of its population, and referred to physical culture and nutrition as "the salvation of America".
Malnutrition
Malnutrition is a condition that results from eating a diet in which nutrients are either not enough or are too much such that the diet causes health problems. It may involve calories, protein, carbohydrates, vitamins or minerals. Not enough nutrients is called undernutrition or undernourishment while too much is called overnutrition. Malnutrition is often used to specifically refer to undernutrition where an individual is not getting enough calories, protein, or micronutrients. If undernutrition occurs during pregnancy, or before two years of age, it may result in permanent problems with physical and mental development.
List of Arrested Development characters
"Arrested Development" is an American television sitcom that originally aired on the Fox network from November 2, 2003 to February 10, 2006. A fourth season of 15 episodes was released on Netflix on May 26, 2013. Created by Mitchell Hurwitz, the show centers on the Bluth family, a formerly wealthy, habitually dysfunctional family, and is presented in a continuous format, incorporating hand-held camera work, narration, archival photos, and historical footage. The series stars Jason Bateman, Portia de Rossi, Will Arnett, Michael Cera, Alia Shawkat, Tony Hale, David Cross, Jeffrey Tambor, and Jessica Walter.
List of Downton Abbey characters
This is a list of characters from Downton Abbey, a British period drama television series created by Julian Fellowes and co-produced by Carnival Films and Masterpiece for ITV and PBS, respectively. Robert Crawley, The 7th Earl of Grantham (also known as Lord Grantham) (played by Hugh Bonneville) was born in 1866 at Downton Abbey. His parents are the late 6th Earl of Grantham and the Dowager Countess of Grantham, Violet Crawley. He has a sister named Rosamund. Despite the family's financial situation, Robert's education was privileged and he was tutored from ages 7 to 13, before attending Eton and then Christ Church, Oxford, where he studied philosophy.
1_Apprentice
Yes, it seemed to satisfy.  I don't know what I should eat daily to stay healthy though.  What should my diet include?