0_Wizard
I have some pretty bad back pain. Mine is located in my lower back, but back pain can also be in the neck, middle back, or tailbone area.
It is divided into neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected.
chosen_Back_pain_0
Back pain
chosen_topic_0_Back_pain
Back pain
Back pain is pain in any region of the back. It is divided into neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. The lumbar area is the most common area for pain, as it supports most of the weight in the upper body. Episodes of back pain may be acute, sub-acute, or chronic depending on the duration. The pain may be characterized as a dull ache, shooting or piercing pain, or a burning sensation. Discomfort can radiate into the arms and hands as well as the legs or feet, and may include numbness, or weakness in the legs and arms.
Low back pain
Low back pain (LBP) is a common disorder involving the muscles, nerves, and bones of the back. Pain can vary from a dull constant ache to a sudden sharp feeling. Low back pain may be classified by duration as acute (pain lasting less than 6 weeks), sub-chronic (6 to 12 weeks), or chronic (more than 12 weeks). The condition may be further classified by the underlying cause as either mechanical, non-mechanical, or referred pain. The symptoms of low back pain usually improve within a few weeks from the time they start, with 40-90% of people completely better by six weeks. In most episodes of low back pain, a specific underlying cause is not identified or even looked for, with the pain believed to be due to mechanical problems such as muscle or joint strain.
Middle back pain
Upper back pain, also called middle back pain or thoracic back pain, is back pain that is felt in the region of the thoracic vertebrae, which are between the bottom of the neck and top of the lumbar spine. It has a number of potential causes, ranging from muscle strain to collapse of a vertebra or rare serious diseases. The upper spine is very strong and stable to support the weight of the upper body, as well as to anchor the rib cage which provides a cavity to allow the heart and lungs to function and protect them. In most cases, the pain is likely to be self-limiting; in that case no diagnostic tests are required, and simple pain relief is sufficient.
Acupuncture
Acupuncture is a form of alternative medicine in which thin needles are inserted into the body. It is a key component of traditional Chinese medicine (TCM). TCM theory and practice are not based upon scientific knowledge, and acupuncture is a pseudoscience. There is a diverse range of acupuncture theories based on different philosophies, and techniques vary depending on the country. The method used in TCM is likely the most widespread in the United States. It is most often used for pain relief, though it is also used for a wide range of other conditions. Acupuncture is generally used only in combination with other forms of treatment.
McKenzie method
The McKenzie method (also MDT = Mechanical Diagnosis and Therapy) is a comprehensive method of care primarily used in physical therapy. New Zealand physical therapist Robin McKenzie, OBE (1931–2013) developed the method in the late 1950s. In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment (evaluation), diagnosis and treatment for the spine and extremities. MDT categorises patients' complaints not on an anatomical basis, but subgroups them by the clinical presentation of patients. The McKenzie method consists of two components used to treat musculosceletal conditions: assessment and intervention.
Mesoblast
Mesoblast Limited is an Australian-based regenerative medicine company. It seeks to provide treatments for inflammatory ailments, cardiovascular disease and back pain. The company is led by Silviu Itescu, who founded the company in 2004. The company is developing a range of regenerative products derived from its proprietary mesenchymal lineage cells. This includes Mesenchymal Precursor Cells (MPCs) and Mesenchymal Stem Cells (MSCs). Highly purified and immunoselected MPCs and the culture expanded MSCs give rise to secrete trophic factors that then exert multiple mechanisms of action. Mesenchymal lineage precursors have the ability to detect injury and inflammation and respond to local stimuli and signals from the injured tissue by releasing a wide range of biomolecules (growth factors, chemokines, enzymes etc.)
Chiropractic
Chiropractic is a form of alternative medicine mostly concerned with the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine. Proponents claim that such disorders affect general health via the nervous system. These claims are not backed by any evidence. The main chiropractic treatment technique involves manual therapy, especially spinal manipulation therapy (SMT), manipulations of other joints and soft tissues. Its foundation is at odds with mainstream medicine, and chiropractic is sustained by pseudoscientific ideas such as subluxation and "innate intelligence" that are not based on sound science.
1_Apprentice
I have it in my lower back all the time.  And my arms get it pretty bad too.  What do you think is the cause of your pain?
0_Wizard
I'm not sure, but usually there isn't a specified cause looked for. It's mostly attributed to muscle or joint strain.
In most episodes of low back pain, a specific underlying cause is not identified or even looked for, with the pain believed to be due to mechanical problems such as muscle or joint strain.
self_Low_back_pain_5
Low back pain
self_1_Low_back_pain
Jakob Ammann
Jakob Ammann (also Jacob Amman, Amann) (12 February 1644 – between 1712 and 1730) was an Anabaptist leader and namesake of the Amish religious movement. Jakob Ammann was born on 12 February 1644 in Erlenbach im Simmental, Canton of Bern, Switzerland, to Michael and Anna (née Rupp) Ammann. Erlenbach church records note the baptism of a Jacob Ammann on 12 February 1644, who was probably the Jakob Ammann from whom the Amish received their name. His grandfather has been identified as Ulrich Ammann. All three Ammanns were tailors. Jakob was third in a family of six children. He probably received limited formal education.
Low back pain
Low back pain (LBP) is a common disorder involving the muscles, nerves, and bones of the back. Pain can vary from a dull constant ache to a sudden sharp feeling. Low back pain may be classified by duration as acute (pain lasting less than 6 weeks), sub-chronic (6 to 12 weeks), or chronic (more than 12 weeks). The condition may be further classified by the underlying cause as either mechanical, non-mechanical, or referred pain. The symptoms of low back pain usually improve within a few weeks from the time they start, with 40-90% of people completely better by six weeks. In most episodes of low back pain, a specific underlying cause is not identified or even looked for, with the pain believed to be due to mechanical problems such as muscle or joint strain.
Thomas Ammann
Thomas E. Ammann (1950 – 9 June 1993) was a leading Swiss art dealer in Impressionist and twentieth century art, and a collector of post-war and contemporary art. Born 1950 in Ermatingen, Switzerland, as the youngest of four children (Eveline, Doris, Susan), Ammann became an art collector while still a teenager. Aged 18 he went to work at Galerie Bruno Bischofberger in Zurich. It was during this time of apprenticeship that Ammann first met Andy Warhol who would become a close friend. In 1977 Ammann went into business for himself. His combination of knowledge, eye for quality, charm, humor, looks and discretion took him to the top of the art world by his mid 30s (Skis with Valentino, dines with Audrey Hepburn and Elizabeth Taylor ... lives on the Concorde.
Arthur J. Ammann
Arthur J. Ammann (born August 12, 1936) is a pediatric immunologist and advocate known for his research on HIV transmission and his role in the development of the first successful vaccine to prevent pneumococcal infection in 1977. Ammann is currently Founder of Global Strategies for HIV Prevention and Clinical Professor of Pediatrics at the University of California, San Francisco Medical Center (UCSF). Ammann was born in Brooklyn, New York to German parents, neither of whom ever finished grade school. He graduated from Brooklyn Technical High School and attended Wheaton College in Illinois, continuing on to study medicine at New Jersey Medical School, where he received his M.D.
Othmar Ammann
Othmar Hermann Ammann (March 26, 1879 – September 22, 1965) was a Swiss-American structural engineer whose bridge designs include the George Washington Bridge, Verrazano-Narrows Bridge, and Bayonne Bridge. He also directed the planning and construction of the Lincoln Tunnel. Othmar Ammann was born nearby Schaffhausen, Switzerland in 1879. His father was a manufacturer and his mother was a hat maker. He received his engineering education at the Polytechnikum in Zürich, Switzerland. He studied with Swiss engineer Wilhelm Ritter. In 1904, he emigrated to the United States, spending his career working mostly in New York City.
Mike Ammann
Mike Ammann (born February 8, 1971, in Orange, California) is a retired American soccer goalkeeper who played professionally in England and Major League Soccer. In 1989, Ammann, younger brother of Bob Ammann, played for the Los Angeles Heat in the Western Soccer League. In 1989, Ammann graduated from Mater Dei High School. He entered Cal State-Fullerton where he played on the men's soccer team from 1990 to 1993. In 1993, the Titans went to the NCAA Final Four. That year, uhe also played for the East Los Angeles Cobras in the USISL. In 1994, Mike Stevens, the director of Charlton Athletic F.C. saw Ammann play in the NCAA Final Four.
Reduced muscle mass, strength and performance in space
There is a growing research database which suggests that skeletal muscles, particularly postural muscles of the lower limb, undergo atrophy and structural and metabolic alterations during space flight. However, the relationships between in-flight exercise, muscle changes and performance are not well understood. Efforts should be made to try to understand the current status of in-flight and post-flight exercise performance capacity and what the goals/target areas for protection are with the current in flight exercise program. From the very beginning of the U.S. human space program, serious and reasonable concern has been expressed about exposure of humans to the microgravity of space due to the potential systemic effects on terrestrially-evolved life forms that are so suitably adapted to Earth gravity.
1_Apprentice
My back started when I lifted something heavy years ago, felt it for the first time and ever since.  Do you take anything for the pain?
0_Wizard
No medicine, just rest and maybe a hot bath on bad days. 40=90% of people stop feeling lower back pain in a few weeks. We must not be that lucky haha.
The symptoms of low back pain usually improve within a few weeks from the time they start, with 40-90% of people completely better by six weeks.
self_Low_back_pain_4
Low back pain
self_1_Low_back_pain
Low back pain
Low back pain (LBP) is a common disorder involving the muscles, nerves, and bones of the back. Pain can vary from a dull constant ache to a sudden sharp feeling. Low back pain may be classified by duration as acute (pain lasting less than 6 weeks), sub-chronic (6 to 12 weeks), or chronic (more than 12 weeks). The condition may be further classified by the underlying cause as either mechanical, non-mechanical, or referred pain. The symptoms of low back pain usually improve within a few weeks from the time they start, with 40-90% of people completely better by six weeks. In most episodes of low back pain, a specific underlying cause is not identified or even looked for, with the pain believed to be due to mechanical problems such as muscle or joint strain.
Back pain
Back pain is pain in any region of the back. It is divided into neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. The lumbar area is the most common area for pain, as it supports most of the weight in the upper body. Episodes of back pain may be acute, sub-acute, or chronic depending on the duration. The pain may be characterized as a dull ache, shooting or piercing pain, or a burning sensation. Discomfort can radiate into the arms and hands as well as the legs or feet, and may include numbness, or weakness in the legs and arms.
Acupuncture
Acupuncture is a form of alternative medicine in which thin needles are inserted into the body. It is a key component of traditional Chinese medicine (TCM). TCM theory and practice are not based upon scientific knowledge, and acupuncture is a pseudoscience. There is a diverse range of acupuncture theories based on different philosophies, and techniques vary depending on the country. The method used in TCM is likely the most widespread in the United States. It is most often used for pain relief, though it is also used for a wide range of other conditions. Acupuncture is generally used only in combination with other forms of treatment.
Mesoblast
Mesoblast Limited is an Australian-based regenerative medicine company. It seeks to provide treatments for inflammatory ailments, cardiovascular disease and back pain. The company is led by Silviu Itescu, who founded the company in 2004. The company is developing a range of regenerative products derived from its proprietary mesenchymal lineage cells. This includes Mesenchymal Precursor Cells (MPCs) and Mesenchymal Stem Cells (MSCs). Highly purified and immunoselected MPCs and the culture expanded MSCs give rise to secrete trophic factors that then exert multiple mechanisms of action. Mesenchymal lineage precursors have the ability to detect injury and inflammation and respond to local stimuli and signals from the injured tissue by releasing a wide range of biomolecules (growth factors, chemokines, enzymes etc.)
Chiropractic
Chiropractic is a form of alternative medicine mostly concerned with the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine. Proponents claim that such disorders affect general health via the nervous system. These claims are not backed by any evidence. The main chiropractic treatment technique involves manual therapy, especially spinal manipulation therapy (SMT), manipulations of other joints and soft tissues. Its foundation is at odds with mainstream medicine, and chiropractic is sustained by pseudoscientific ideas such as subluxation and "innate intelligence" that are not based on sound science.
McKenzie method
The McKenzie method (also MDT = Mechanical Diagnosis and Therapy) is a comprehensive method of care primarily used in physical therapy. New Zealand physical therapist Robin McKenzie, OBE (1931–2013) developed the method in the late 1950s. In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment (evaluation), diagnosis and treatment for the spine and extremities. MDT categorises patients' complaints not on an anatomical basis, but subgroups them by the clinical presentation of patients. The McKenzie method consists of two components used to treat musculosceletal conditions: assessment and intervention.
Spinal disc herniation
Spinal disc herniation, also known as a slipped disc, is a medical condition affecting the spine in which a tear in the outer, fibrous ring of an intervertebral disc allows the soft, central portion to bulge out beyond the damaged outer rings. Disc herniation is usually due to age-related degeneration of the outer ring, known as the anulus fibrosus, although trauma, lifting injuries, or straining have been implicated as well. Tears are almost always postero-lateral (on the back of the sides) owing to the presence of the posterior longitudinal ligament in the spinal canal. This tear in the disc ring may result in the release of chemicals causing inflammation, which may directly cause severe pain even in the absence of nerve root compression.
1_Apprentice
No we are not.  I have meds from my doctor.  I just take when it gets real bad, don't want to be a pill popper.  lol.  Maybe I'll try a hot bath, never heard of that, but makes sense.  
0_Wizard
Luckily we are not alone. There is a possibility 95% of Americans will have back pain at some point in their life.
Some estimate up to 95% of Americans will experience back pain at some point in their lifetime.
chosen_Back_pain_0
Low back pain
Low back pain (LBP) is a common disorder involving the muscles, nerves, and bones of the back. Pain can vary from a dull constant ache to a sudden sharp feeling. Low back pain may be classified by duration as acute (pain lasting less than 6 weeks), sub-chronic (6 to 12 weeks), or chronic (more than 12 weeks). The condition may be further classified by the underlying cause as either mechanical, non-mechanical, or referred pain. The symptoms of low back pain usually improve within a few weeks from the time they start, with 40-90% of people completely better by six weeks. In most episodes of low back pain, a specific underlying cause is not identified or even looked for, with the pain believed to be due to mechanical problems such as muscle or joint strain.
Back pain
Back pain is pain in any region of the back. It is divided into neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. The lumbar area is the most common area for pain, as it supports most of the weight in the upper body. Episodes of back pain may be acute, sub-acute, or chronic depending on the duration. The pain may be characterized as a dull ache, shooting or piercing pain, or a burning sensation. Discomfort can radiate into the arms and hands as well as the legs or feet, and may include numbness, or weakness in the legs and arms.
Acupuncture
Acupuncture is a form of alternative medicine in which thin needles are inserted into the body. It is a key component of traditional Chinese medicine (TCM). TCM theory and practice are not based upon scientific knowledge, and acupuncture is a pseudoscience. There is a diverse range of acupuncture theories based on different philosophies, and techniques vary depending on the country. The method used in TCM is likely the most widespread in the United States. It is most often used for pain relief, though it is also used for a wide range of other conditions. Acupuncture is generally used only in combination with other forms of treatment.
Failed back syndrome
Failed back syndrome or post-laminectomy syndrome is a condition characterized by chronic pain following back surgeries. Many factors can contribute to the onset or development of FBS, including residual or recurrent spinal disc herniation, persistent post-operative pressure on a spinal nerve, altered joint mobility, joint hypermobility with instability, scar tissue (fibrosis), depression, anxiety, sleeplessness, spinal muscular deconditioning and even "Propionibacterium acnes" infection. An individual may be predisposed to the development of FBS due to systemic disorders such as diabetes, autoimmune disease and peripheral blood vessels (vascular) disease.
John Frank (epidemiologist)
John Frank, MD, CCFP, MSc, FRCPC, FCAHS, FFPH, FRSE, LLD (born 1949) is a Canadian epidemiologist. He was trained in medicine and community medicine at the University of Toronto, in family medicine at McMaster University, and in epidemiology at the London School of Hygiene and Tropical Medicine. He was the founding Director of Research at the Institute for Work & Health in Toronto from 1991 until 1997, and was a Senior Scientist at that Institute until 2008. Frank was a Fellow with the Canadian Institute for Advanced Research Population Health Program until it closed in 2003, and Professor at the University of Toronto in the Department of Public Health Sciences (now the Dalla Lana School of Public Health) from 1983 until 2008.
Chiropractic
Chiropractic is a form of alternative medicine mostly concerned with the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine. Proponents claim that such disorders affect general health via the nervous system. These claims are not backed by any evidence. The main chiropractic treatment technique involves manual therapy, especially spinal manipulation therapy (SMT), manipulations of other joints and soft tissues. Its foundation is at odds with mainstream medicine, and chiropractic is sustained by pseudoscientific ideas such as subluxation and "innate intelligence" that are not based on sound science.
Mesoblast
Mesoblast Limited is an Australian-based regenerative medicine company. It seeks to provide treatments for inflammatory ailments, cardiovascular disease and back pain. The company is led by Silviu Itescu, who founded the company in 2004. The company is developing a range of regenerative products derived from its proprietary mesenchymal lineage cells. This includes Mesenchymal Precursor Cells (MPCs) and Mesenchymal Stem Cells (MSCs). Highly purified and immunoselected MPCs and the culture expanded MSCs give rise to secrete trophic factors that then exert multiple mechanisms of action. Mesenchymal lineage precursors have the ability to detect injury and inflammation and respond to local stimuli and signals from the injured tissue by releasing a wide range of biomolecules (growth factors, chemokines, enzymes etc.)
1_Apprentice
Yes, and surgery is known to not always work and in some cases makes it worse.  Not an option I am willing to undertake.
0_Wizard
Yeah, I would avoid surgery too. Our lower back pain is the most common, since the lumbar supports most of the upper body weight.
The lumbar area is the most common area for pain, as it supports most of the weight in the upper body.
chosen_Back_pain_0
Low back pain
Low back pain (LBP) is a common disorder involving the muscles, nerves, and bones of the back. Pain can vary from a dull constant ache to a sudden sharp feeling. Low back pain may be classified by duration as acute (pain lasting less than 6 weeks), sub-chronic (6 to 12 weeks), or chronic (more than 12 weeks). The condition may be further classified by the underlying cause as either mechanical, non-mechanical, or referred pain. The symptoms of low back pain usually improve within a few weeks from the time they start, with 40-90% of people completely better by six weeks. In most episodes of low back pain, a specific underlying cause is not identified or even looked for, with the pain believed to be due to mechanical problems such as muscle or joint strain.
Back pain
Back pain is pain in any region of the back. It is divided into neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. The lumbar area is the most common area for pain, as it supports most of the weight in the upper body. Episodes of back pain may be acute, sub-acute, or chronic depending on the duration. The pain may be characterized as a dull ache, shooting or piercing pain, or a burning sensation. Discomfort can radiate into the arms and hands as well as the legs or feet, and may include numbness, or weakness in the legs and arms.
Failed back syndrome
Failed back syndrome or post-laminectomy syndrome is a condition characterized by chronic pain following back surgeries. Many factors can contribute to the onset or development of FBS, including residual or recurrent spinal disc herniation, persistent post-operative pressure on a spinal nerve, altered joint mobility, joint hypermobility with instability, scar tissue (fibrosis), depression, anxiety, sleeplessness, spinal muscular deconditioning and even "Propionibacterium acnes" infection. An individual may be predisposed to the development of FBS due to systemic disorders such as diabetes, autoimmune disease and peripheral blood vessels (vascular) disease.
Spinal disc herniation
Spinal disc herniation, also known as a slipped disc, is a medical condition affecting the spine in which a tear in the outer, fibrous ring of an intervertebral disc allows the soft, central portion to bulge out beyond the damaged outer rings. Disc herniation is usually due to age-related degeneration of the outer ring, known as the anulus fibrosus, although trauma, lifting injuries, or straining have been implicated as well. Tears are almost always postero-lateral (on the back of the sides) owing to the presence of the posterior longitudinal ligament in the spinal canal. This tear in the disc ring may result in the release of chemicals causing inflammation, which may directly cause severe pain even in the absence of nerve root compression.
Acupuncture
Acupuncture is a form of alternative medicine in which thin needles are inserted into the body. It is a key component of traditional Chinese medicine (TCM). TCM theory and practice are not based upon scientific knowledge, and acupuncture is a pseudoscience. There is a diverse range of acupuncture theories based on different philosophies, and techniques vary depending on the country. The method used in TCM is likely the most widespread in the United States. It is most often used for pain relief, though it is also used for a wide range of other conditions. Acupuncture is generally used only in combination with other forms of treatment.
Williams Flexion Exercises
Williams flexion exercises (WFE) — also called Williams lumbar flexion exercises or simply Williams exercises — are a set or system of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. The system was first devised in 1937 by Dr. Paul C. Williams (1900-1978), then a Dallas orthopedic surgeon. WFEs have been a cornerstone in the management of lower back pain for many years for treating a wide variety of back problems, regardless of diagnosis or chief complaint.
Lumbar spinal stenosis
Lumbar spinal stenosis (LSS) is a medical condition in which the spinal canal narrows and compresses the nerves at the level of the lumbar vertebrae. This is usually due to the common occurrence of spinal degeneration that occurs with aging. It can also sometimes be caused by spinal disc herniation, osteoporosis, a tumor, or trauma. In the cervical (neck) and lumbar (low back) region it can be a congenital condition to varying degrees. It is also a common symptom for those who suffer from various skeletal dysplasias such as with pseudoachondroplasia and achondroplasia at an early age. Spinal stenosis may affect the cervical or thoracic region in which case it is known as cervical spinal stenosis or thoracic spinal stenosis.
1_Apprentice
That is true, and if we have dealt with it this long, it is just the way it is going to be.