0_Apprentice
I have social anxiety. Do you know anything about that?
1_Wizard
Yes, i used to have social anxiety. It can be defined as nervousness in social situations 
0_Apprentice
I definitely get nervous around lots of people. How did you overcome your social anxiety? 
1_Wizard
Nearly 90% of people report feeling a form of social anxiety at some point in there lives. I find that mediation helped a lot since it helps you look at like through a different perspective 
0_Apprentice
Meditation can be really helpful. I've done it before, but sometimes I have trouble making time for it. Are there any specific types of meditation to try? 
1_Wizard
All participants in mediation are encouraged to participate in the process. I found that mindfulness meditation is really good. The idea isn't to have a blank mind but to watch your thoughts as a watcher not attached to them 
0_Apprentice
That's helpful. Mindfulness sounds like it might help with my social anxiety. 
1_Wizard
It definitely will. keep in mind that Social anxiety is a normal and necessary emotion for social functioning and developmental growth. Also eating healthy and having exercise often will help
0_Apprentice
I'll try to keep those things in mind. Anything else I should know? 
1_Wizard
It is the subjectively unpleasant feelings of dread over anticipated events, such as the feeling of death approaching.