0_Wizard
Hi! I love yoga!  There are so many benefits and deep traditions associated with it.
Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core.
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Yoga
chosen_topic_0_Yoga
Yoga
Yoga (; Sanskrit, योगः Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads.
Hatha yoga
Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind as well as exercises to withdraw it from external objects. The word "haṭha" means "force" in Sanskrit, and may have this association because the early Indians believed that its practice was challenging and "forced its results to happen" on the yogi. The term "Hatha yoga" connotes a system of supplementary physical techniques within the broader concept of Yoga. The Hatha yoga origins have been credited by some scholars to the Nath yogi tradition of Shaivism, particularly to Gorakhnath. However, according to James Mallinson, Hatha yoga has more ancient roots and the oldest known twenty texts on Hatha yoga suggest this attribution to the Naths is incorrect.
Meditation
Meditation can be defined as a practice where an individual focuses his or her mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state. Meditation may be used to reduce stress, anxiety, depression, and pain. It may be done while sitting, repeating a mantra, and closing the eyes in a quiet environment. Meditation has been practiced since antiquity in numerous religious traditions and beliefs. Since the 19th century, it has spread from its Asian origins to Western cultures where it is commonly practiced in private and business life. Meditation is under psychological, neurological, and cardiovascular research to define its possible health effects.
Yoga Yajnavalkya
The Yoga Yajnavalkya (, "Yoga-Yājñavalkya") is a classical Hindu yoga text in the Sanskrit language. The text is written in the form of a male-female dialogue between the sage Yajnavalkya and Gargi. The text consists of 12 chapters and contains 504 verses. Like Patanjali's "Yogasutras", the "Yoga Yajnavalkya" describes the eight components of yoga; however, it has different goals. The text contains additional material that is not found in "Yogasutras", such as the concept of "kundalini". The "Yoga Yajnavalkya" contains one of the most comprehensive discussion of yoga components such as the "Pranayama", "Pratyahara" "Dhyana", and "Dharana".
Vihangamyoga
Vihangam Yoga is an ancient meditation technique practiced by Indian seers and sages. In the current time, it is established by Sadguru Sadafaldeo Ji Maharaj. Vihangam Yoga is also known as "Brahmavidya", "Madhu-vidya", "Para Vidhya" in the Indian ancient most scriptures and Vedas. ""Vihangam"" literally means "bird". Just as a bird leaves its base on the earth to fly high in the sky, so does "Vihangam Yoga" enable the human Soul (Atma) to cut off its moorings in the Prakriti (phenomenal world) and realize its true and free nature. This knowledge is emerged from Brahma so it is also named as Brahma Vidya and who ever has gained this knowledge by practising it called Brahma Rishi.
Yoga Sutras of Patanjali
The Yoga Sūtras of Patañjali are 196 Indian sutras (aphorisms). The "Yoga Sutras" were compiled prior to 400 CE by Sage Patanjali, taking materials about yoga from older traditions. The "Yoga Sūtras of Patañjali" was the most translated ancient Indian text in the medieval era, having been translated into about forty Indian languages and two non-Indian languages: Old Javanese and Arabic. The text fell into obscurity for nearly 700 years from the 12th to 19th century, and made a comeback in late 19th century due to the efforts of Swami Vivekananda, the Theosophical Society and others. It gained prominence again as a comeback classic in the 20th century.
4083d Strategic Wing
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1_Apprentice
Yes, I agree. Yoga is a great way to destress and unwind?  What are your favorite poses?
0_Wizard
I really enjoy plank pose, chair pose, and warrior pose.  I have been wanting to try hot yoga (under hot and humid conditions)
Hot yoga refers to yoga exercises performed under hot and humid conditions.
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Hot yoga
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Hot yoga
Hot yoga refers to yoga exercises performed under hot and humid conditions. From the 1970s through approximately 2010, Bikram Yoga - the only major yoga tradition at that time to add heat and humidity - was known as "hot yoga". However, from approximately 2012 onward, many unrelated yoga-inspired exercise and fitness trends also began labelling themselves "hot yoga". Although traditionally associated with the style devised by Bikram Choudhury, "hot yoga" is now used to describe any number of yoga or yoga-inspired fitness styles that use heat. The heat in Bikram Yoga is used to increase the "tourniquet effect", to train the mind, and to improve circulation to the joints.
TriBalance Hot Yoga
The TriBalance Yoga Method is a form of hot yoga that integrates aspects of several styles, including Ashtanga Yoga, Iyengar Yoga, Yin yoga, and therapeutic yoga. The style emphasizes mind-body-spirit union and action meditation. One concept behind the TriBalance Method is self-discipline and modernization of an ancient tradition. One aspect of early yoga was as a martial art, which warriors would practice to be strong and limber for battles. Another is Tapas, which is a Sanskrit word that translates literally to heat. In yogic discipline it means ecstasy, burning out negativity on the journey to enlightenment.
Trikonasana
Trikonasana ( ; ; IAST: "trikoṇāsana") or Triangle Pose is an asana. Variations include utthita trikonasana (extended triangle pose), baddha trikonasana (bound triangle pose) and parivrtta trikonasana (revolved triangle pose). The name comes from the Sanskrit words "trikona" (त्रिकोण, trikoṇa) meaning "triangle", and "asana" (आसन) meaning "posture" or "seat". Trikonasana is usually performed in two parts, facing left, and then facing right. The practitioner begins standing with the feet one leg-length apart, knees unbent, turns the right foot completely to the outside and the left foot less than 45 degrees to the inside, keeping the heels in line with the hips.
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Orange Is the New Black is a comedy-drama series, created by Jenji Kohan and airing on Netflix. Set in the fictional Litchfield Correctional Facility, a women's Federal prison, it has featured a diverse ensemble of recurring or minor characters - including inmates, prison guards and staff, and non-prison characters. Many of these characters are expanded upon through a series of flashbacks told over the course of an episode, or over the course of the series. Many are subsequently upgraded to main characters as their roles are expanded and they feature more prominently in storylines. Sophia Burset (played by Laverne Cox and M Lamar in flashbacks) – A trans woman, formerly a firefighter named Marcus, Sophia is in prison for credit card fraud, which she used to finance her gender confirmation surgery.
Ashtanga vinyasa yoga
The Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois during the 20th century which is often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Both Pattabhi Jois and Sharath Jois, his grandson, encourage practice of Ashtanga Yoga - all eight limbs. The first two limbs - Yamas and Niyamas - are given special emphasis to be practiced in conjunction with the 3rd and 4th limbs (asana and pranayama). Sri K. Pattabhi Jois began his yoga studies in 1927 at the age of 12, and by 1948 had established the Ashtanga Yoga Research Institute for teaching the specific yoga practice known as Ashtanga (Sanskrit for "eight-limbed") Yoga.
Copyright claims on Bikram Yoga
Copyright claims on Bikram Yoga are the claims made by Bikram Choudhury ("Bikram") that his yoga practice, Bikram Yoga, was under copyright and that it could not be taught or presented by anyone whom he had not authorized. Bikram began making copyright claims on Bikram Yoga in 2002. In 2011 Choudhury started a lawsuit against Yoga to the People, a competing yoga studio founded by a former student of Bikram's and with a location near one of the Bikram Yoga studios in New York. As a result of that lawsuit, the United States Copyright Office issued a clarification that yoga postures ("asanas") could not be copyrighted in the way claimed by Bikram, and that Yoga to the People and others could continue to freely teach these exercises.
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1_Apprentice
That sounds fun!  I really like laughing yoga.  Have you tried it?