0_Apprentice
I really enjoy exercising and physical fitness.  Do you work out?
1_Wizard
I do work out! And it helps me feel great through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
0_Apprentice
How often should I work out?
1_Wizard
You should work out quite often, but not every day - it'll boost the immune system and helps prevent things sush as  as coronary heart disease, type 2 diabetes, and obesity.
0_Apprentice
That is definitely a plus.  Why should I not work out every day?  Would it be bad for me?