0_Apprentice
I love doing exercise
1_Wizard
yes you are physically fit,  it  is a state of health and well-being
0_Apprentice
Its makes me to be active mentally
1_Wizard
It is also the ability to perform aspects of sports, occupations and daily activities.
0_Apprentice
Its helps mt focus on my dream
1_Wizard
One can get it through through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
0_Apprentice
Yes,due to the fact that my brain is actve,it reduces pressure