0_Wizard
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, 
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
chosen_Physical_fitness_0
Physical fitness
chosen_topic_0_Physical_fitness
Physical fitness
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, "fitness" was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles "physical fitness" is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
Sport in China
"This article is about sport in the People's Republic of China. For sport in the Republic of China, see Sports in Taiwan." Sport in China has been long associated to the martial arts. Today China (including mainland China, Hong Kong and Macau) consists of a variety of competitive sports. Traditional Chinese culture regards physical fitness as an important characteristic. China has its own national quadrennial multi-sport event similar to the Olympic Games called the National Games. According to the Chinese Basketball Association, there is a record number of around 300 million active basketball players in Asia.
United States Army Physical Fitness Test
The Army Physical Fitness Test (APFT) is designed to test the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the Army. Soldiers are scored based on their performance in three events consisting of the push-up, sit-up, and a two-mile run, ranging from 0 to 100 points in each event. A minimum score of 60 in each event is required to pass the test. The soldier's overall score is the sum of the points from the three events. If a soldier passes all three events, the total may range from 180 to 300. Active component and reserve component soldiers on active duty are required to take a "record" (meaning for official records) APFT at least twice each calendar year.
United States Marine Corps Recruit Training
United States Marine Corps Recruit Training (commonly known as "boot camp") is a 13-week program of initial training that each recruit must successfully complete in order to serve in the United States Marine Corps. All enlisted individuals entering the Marine Corps, regardless of eventual active or reserve duty status, will undergo recruit training at one of the two Marine Corps Recruit Depots (MCRD): Parris Island, South Carolina or San Diego, California. Male recruits from the 8th, 9th and 12th recruiting districts (areas west of the Mississippi River except Louisiana and including parts of Illinois, Indiana, Wisconsin and Michigan) are sent to MCRD San Diego.
Physical Fitness Badge
The United States Army Physical Fitness Badge is awarded to soldiers who obtain a score of 270 or higher, with a score of 90 or above in each event, on the 300-point scale of the Army Physical Fitness Test. The badge was first authorized by the Secretary of the Army on June 25, 1986 and first issued on October 1, 1986. The Physical Fitness Badge is intended to recognize those who have excelled in physical fitness, which is considered an important aspect for military service. The only documentation required to award the Physical Fitness Badge is the record scorecard indicating the soldier has met the standard for the badge.
Bonnie Prudden
Bonnie Prudden (January 29, 1914 – December 11, 2011) was an American physical fitness pioneer, expert rock climber and mountaineer. Her report to Eisenhower on the unfitness of American children as compared with their European counterparts led to the formation of the President’s Council on Youth Fitness. Prudden authored 16 books on physical fitness and Myotherapy for all ages and abilities including two best sellers, "How to Keep" "Slender and Fit After Thirty" (1961) and "Pain Erasure: The Bonnie Prudden Way" (1980). She produced six exercise albums, hosted the first regular exercise spots on national television, had a syndicated television show, and wrote a column for "Sports Illustrated".
Canada Fitness Award Program
The Canada Fitness Award Program was a national fitness test and evaluation program operated by the Government of Canada department Health and Welfare Canada from 1970 to 1992. It was a successor to the Centennial Athletic Awards Program, and was replaced by the Active Living Challenge program. Millions of primary and secondary school children participated in the program. It was discontinued in part because it discouraged those it was intended to motivate. The program was developed by Sport and Recreation Canada, a division of Health and Welfare Canada. It was established as a national fitness program by the Government of Canada, and began operating in September 1970.
1_Apprentice
Do I need to do a lot of strenuous exercise to be physically fit?
0_Wizard
Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise coupled with sufficient rest
Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
self_Physical_fitness_1
Physical fitness
self_0_Physical_fitness
Physical fitness
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, "fitness" was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles "physical fitness" is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
Physical exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent certain "diseases of affluence" such as coronary heart disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid to treat diseases such as insomnia, help promote or maintain positive self-esteem, improve mental health, maintain steady digestion and treat constipation and gas, regulate fertility health, and augment an individual's sex appeal or body image.
Neurobiological effects of physical exercise
The are numerous and involve a wide range of interrelated effects on brain structure, brain function, and cognition. A large body of research in humans has demonstrated that consistent aerobic exercise (e.g., 30 minutes every day) induces persistent improvements in certain cognitive functions, healthy alterations in gene expression in the brain, and beneficial forms of neuroplasticity and behavioral plasticity; some of these long-term effects include: increased neuron growth, increased neurological activity (e.g., and BDNF signaling), improved stress coping, enhanced cognitive control of behavior, improved declarative, spatial, and working memory, and structural and functional improvements in brain structures and pathways associated with cognitive control and memory.
Reduced muscle mass, strength and performance in space
There is a growing research database which suggests that skeletal muscles, particularly postural muscles of the lower limb, undergo atrophy and structural and metabolic alterations during space flight. However, the relationships between in-flight exercise, muscle changes and performance are not well understood. Efforts should be made to try to understand the current status of in-flight and post-flight exercise performance capacity and what the goals/target areas for protection are with the current in flight exercise program. From the very beginning of the U.S. human space program, serious and reasonable concern has been expressed about exposure of humans to the microgravity of space due to the potential systemic effects on terrestrially-evolved life forms that are so suitably adapted to Earth gravity.
Human nutrition
Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and health. Generally, people can survive up to 40 days without food, a period largely dependent on the amount of water consumed, stored body fat, muscle mass and genetic factors. Poor nutrition is a chronic problem often linked to poverty, a poor understanding of nutrition and dietary practices, and deficient sanitation and food security. Malnutrition and its consequences are large contributors to deaths and disabilities worldwide. Good nutrition helps children grow physically, promotes human biological development and helps in the eradication of poverty.
Exercise physiology
Exercise physiology is the physiology of physical exercise. It is the study of the acute responses and chronic adaptations to a wide range of exercise conditions. Exercise physiologists study the effect of exercise on pathology, and the mechanisms by which exercise can reduce or reverse disease progression. Humans have a high capacity to expend energy for many hours during sustained exertion. For example, one individual cycling at a speed of through over 50 consecutive days expended a total of 1,145 MJ (273,850 kcal; 273,850 dieter calories) with an average power output of 182.5 W.  Skeletal muscle burns 90 mg (0.5 mmol) of glucose each minute during continuous activity (such as when repetitively extending the human knee), generating ≈24 W of mechanical energy, and since muscle energy conversion is only 22–26% efficient, ≈76 W of heat energy.
Personal trainer
A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.
1_Apprentice
I like to walk my dog and bowl. Will that make me fit?
0_Wizard
Are you describing the Puppy Bowl is an annual television program on Animal Planet that mimics an American football bowl ?
The Puppy Bowl is an annual television program on Animal Planet that mimics an American football bowl game similar to the Super Bowl, using puppies.
partner_Puppy_Bowl_0
Puppy Bowl
partner_3_Puppy_Bowl
Puppy Bowl
The Puppy Bowl is an annual television program on Animal Planet that mimics an American football bowl game similar to the Super Bowl, using puppies. Shown each year on Super Bowl Sunday, the show consists of footage of a batch of puppies at play inside a model stadium, with commentary on their actions. The first "Puppy Bowl" was shown on February 6, 2005, opposite Super Bowl XXXIX. The puppies featured in the "Puppy Bowl" are from shelters. According to the show's producers, the inspiration for "Puppy Bowl" as Super Bowl counterprogramming came from the popular "Yule Log" Christmas program. Several months of planning occur before each show, which is usually filmed in October.
Animal Planet
Animal Planet is an American basic cable and satellite television channel owned by Discovery Communications. Originally focused on more educationally-based television shows, the network has featured more reality programming since 2008. It is available throughout the United States, as well as in over 70 countries around the world. Country-specific versions of the channel have been created in Canada, India, Japan, Taiwan, and other countries. , approximately 91,603,000 households receive Animal Planet. Animal Planet was launched on October 1, 1996; it was created by Discovery Communications in cooperation with the British Broadcasting Corporation.
Animal Planet L!VE
Animal Planet L!VE is an online content channel created by Animal Planet and Discovery Communications that shows 24/7 live coverage of animals. It features 22 Internet-only channels dedicated to specific animals. Of all of the cams, 13 are operated and maintained by Animal Planet L!VE, six by Explore.org, one by the Cornell Lab of Ornithology, one by Africam, one by the National Aquarium in Baltimore. Its home page is www.apl.tv. Animal Planet President and General Manager Marjorie Kaplan stated, “Our success with Animal Planet on TV has been due in large part to listening closely to our audience.
Super Bowl commercials
The U.S. television broadcast of the Super Bowl – the championship game of the National Football League (NFL) – features many high-profile television commercials, colloquially known as Super Bowl ads. The phenomenon is a result of the game's extremely high viewership and wide demographics: Super Bowl games have frequently been among the United States' most watched television broadcasts, with Nielsen having estimated that Super Bowl XLIX in 2015 was seen by at least 114.4 million viewers in the United States, surpassing the previous year's Super Bowl as the highest-rated television broadcast in U.S. history.
Subaru Forester
The Subaru Forester is a compact crossover SUV manufactured since 1997 by Subaru. Available in Japan from 1997, the Forester shares its platform with the Impreza. It has been awarded "Motor Trend's" 2009 and 2014 SUV of the Year and The Car Connection's Best Car To Buy 2014. The Forester was introduced at the Tokyo Motor Show in November 1995 as the Streega concept, and made available for sale February 1997 in Japan, and to the US market in 1997 for MY1998. The Forester was one of the first emerging crossover SUVs. It was built in the style of a car, but had a taller stance, higher h-point seating, and an all-wheel drive drive train.
National Football League on television
The television rights to broadcast National Football League (NFL) games are the most lucrative and expensive rights of any American sport. Television brought professional football into prominence in the modern era after World War II. Since then, National Football League broadcasts have become among the most-watched programs on American television, and the financial fortunes of entire networks have rested on owning NFL broadcasting rights. This has raised questions about the impartiality of the networks' coverage of games and whether they can criticize the NFL without fear of losing the rights and their income.
NFL on CBS
The NFL on CBS is the branding used for broadcasts of National Football League (NFL) games that are produced by CBS Sports, the sports division of the CBS television network in the United States. The network has aired NFL game telecasts since 1956 (with exception of a break from 1994 to 1997). Since 2014, CBS has also broadcast "Thursday Night Football" games during the first half of the NFL season, through a production partnership with NFL Network. In August 1956, the DuMont Television Network, the NFL's primary television partner, ended network operations after years of decline. DuMont had already sold the rights to the NFL Championship to NBC in 1955, and when DuMont ended its regular season coverage, CBS acquired the rights.
1_Apprentice
That was funny. But no, I am talking about walking my do 20 minutes a day.
0_Wizard
Well ,that's more like a dog walker..Lol! Thats part of fun exercised
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This Is England '86
This Is England '86 is a 2010 British drama miniseries written by Shane Meadows and Jack Thorne, a spin-off from the 2006 film "This Is England". Set three years later, it focuses on the mod revival scene rather than the skinhead subculture, with the gang variously adopting an eclectic mix of clothing styles. Like the film version previously, Thomas Turgoose stars as Shaun, with central roles played by Joe Gilgun as Woody, now a scooter-riding mod, although girlfriend Lol (Vicky McClure) and her friend Trev stay loyal to their roots and still wear the skinhead garb. Lol's sister Kelly has gone new wave/punk, while other gang members adopt psychobilly, early chav and mohican influences.
LOL
LOL, or lol, is an acronym for laugh(ing) out loud or lots of laughs, and a popular element of Internet slang. It was first used almost exclusively on Usenet, but has since become widespread in other forms of computer-mediated communication and even face-to-face communication. It is one of many initialisms for expressing bodily reactions, in particular laughter, as text, including initialisms for more emphatic expressions of laughter such as LMAO ("laugh(ing) my ass off") and ROFL (or its older form ROTFL; "roll(ing) on the floor laughing"). Other unrelated expansions include the now mostly obsolete "lots of luck" or "lots of love" used in letter-writing.
This Is England '90
This Is England '90 is a 2015 British TV drama miniseries written by Shane Meadows and Jack Thorne and produced by Warp Films. A spin-off from the 2006 film "This Is England", it is also a sequel to the series "This Is England '86" and "This Is England '88". "This Is England '90" was originally due in late 2012, but in July 2012, Meadows announced that the production had been put on hold in order for him to complete his The Stone Roses, and the actors were still waiting for confirmation as to when filming would start. In March 2014, Meadows confirmed that shooting would start later in the year although he had not yet finished the script.
Dog walking
Dog walking is the act of a person walking with a dog, typically from the dog's residence and then returning. This constitutes part of the daily exercise regime needed to keep a dog healthy. It also provides exercise and companionship for the walker. In the UK, The Kennel Club conducted a survey of 1,000 dog owners and found that one in five did not walk their dogs on a daily basis. Dogs are walked with a collar around their neck, or a dog harness, or by following their owner by familiarity and verbal control. Commonly the dog is walked by the owner, or another family member, but there are also professional dog walkers.
The Ravishing of Lol Stein
Le ravissement de Lol V. Stein is a novel written by Marguerite Duras and published in France by Gallimard in 1964. The text was translated by Richard Seaver and published as "The Ravishing of Lol Stein" in the US by Grove Press in 1966. The text was also translated by Eileen Ellenbogen in the UK as "The rapture of Lol V. Stein" for Hamish Hamilton in 1967. At the beginning of the novel, Lol Stein (her middle initial is omitted in the English translation) is a woman in her thirties. She was born and raised in South Tahla in a bourgeois family and is engaged to Michael Richardson at 19. However, at a ball in the seaside resort of Town Beach, Michael Richardson leaves Lol for Anne-Marie Stretter, an older woman.
Robert Smith (musician)
Robert James Smith (born 21 April 1959) is an English singer, songwriter and musician. He is the lead singer, guitarist, multi instrumentalist, lyricist, principal songwriter and only consistent member of the rock band The Cure, which he co-founded in 1976. He was also the lead guitarist for the band Siouxsie and the Banshees from 1982 to 1984 and was part of the short-lived group The Glove in 1983. Smith is known for his distinctive voice and unique stage look, the latter of which was influential on the Goth subculture that rose to prominence in the 1980s. Smith was born in the Lancashire town of Blackpool and is the third of four children born to James Alexander and Rita Mary (née Emmott) Smith.
This Is England '88
This Is England '88 is a 2011 British drama miniseries written by Shane Meadows and Jack Thorne as a spin-off from the 2006 film "This Is England". It is also a sequel to the 2010 television sequel-series "This Is England '86", set two and a half years later and starring as previously Thomas Turgoose as Shaun, Vicky McClure as Lol and Joe Gilgun as Woody. Set during Christmas 1988, Lol is haunted by the devastating events that took place two and a half years before. She and Woody both find themselves struggling to cope with their lives without each other after he leaves the gang. Lol is carrying the burden of her guilt, whilst Woody is trying to build a domestic life with a new girlfriend and a potential promotion at work.
1_Apprentice
Maybe I can walk my doggie twice a day.  Would that be a better way to get fit?
0_Wizard
Sure ,that's if it you have the capacity to carry out the day’s activities without undue fatigue.
Before the industrial revolution, "fitness" was defined as the capacity to carry out the day’s activities without undue fatigue.
chosen_Physical_fitness_0
Physical fitness
chosen_topic_0_Physical_fitness
Physical fitness
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, "fitness" was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles "physical fitness" is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
Planned Parenthood v. Casey
Planned Parenthood v. Casey, , was a landmark United States Supreme Court case in which the constitutionality of several Pennsylvania state statutory provisions regarding abortion was challenged. The Court's plurality opinion reaffirmed the central holding of "Roe v. Wade" stating that "matters, involving the most intimate and personal choices a person may make in a lifetime, choices central to personal dignity and autonomy, are central to the liberty protected by the Fourteenth Amendment." The Court's plurality opinion upheld the constitutional right to have an abortion while altering the standard for analyzing restrictions on that right, crafting the "undue burden" standard for abortion restrictions.
Diving cylinder
A diving cylinder, scuba tank or diving tank is a gas cylinder used to store and transport the high pressure breathing gas required by a scuba set. It may also be used for surface-supplied diving or as decompression gas or an emergency gas supply for surface supplied diving or scuba. Cylinders provide gas to the diver through the demand valve of a diving regulator or the breathing loop of a diving rebreather. Diving cylinders are usually manufactured from aluminium or steel alloys, and are normally fitted with one of two common types of cylinder valve for filling and connection to the regulator.
European Union law
European Union law is a system of rules operating within the member states of the European Union. Since the founding of the Coal and Steel Community after World War II, the EU has developed the aim to "promote peace, its values and the well-being of its peoples". The EU has political institutions, social and economic policies, which transcend nation-states for the purpose of cooperation and human development. According to its Court of Justice the EU represents "a new legal order of international law"."Van Gend en Loos v Nederlandse Administratie der Belastingen" (1963) Case 26/62 The EU's legal foundations are the Treaty on European Union and the Treaty on the Functioning of the European Union, unanimously agreed by the governments of 28 member states.
Criminal procedure in South Africa
Criminal procedure in South Africa refers to the adjudication process of that country's criminal law. It forms part of procedural or adjectival law, and describes the means by which its substantive counterpart, South African criminal law, is applied. It has its basis mainly in English law. When the British occupied the Cape permanently in 1806, they retained the Roman-Dutch legal system. They concluded, however, that the criminal justice system was archaic, and so introduced one based on their own in 1828. It has been developed over the years to suit local conditions. The South African system today is basically accusatorial: that is, the state accuses and the accused defends.
Disclosure of the invention under the European Patent Convention
Article 83 of the European Patent Convention (EPC) relates to the disclosure of the invention under the European Patent Convention. This legal provision prescribes that a European patent application must disclose the invention (which is the subject of the European patent application) in a manner sufficiently clear and complete for it to be carried out by a person skilled in the art. In order to meet the requirements of Article 83 EPC, a European patent application must contain sufficient information to allow a person skilled in the art, using his common general knowledge, to perceive the technical teaching inherent in the claimed invention and to put it into effect accordingly.
German Radio Intelligence Operations during World War II
German Radio Intelligence Operation during World War II were signals intelligence operations that were undertaken by German Axis forces in Europe during World War II. In keeping with German signals practice since 1942, the term "communication intelligence" () had been used when intercept units were assigned to observe both enemy "radio and wire" communication. When the observation of only enemy "radio" communication was undertaken, the term "radio intelligence" (). The term "intercept service" () was also used up until 1942. Towards the end of World War II, about 12,000 troopers of the German Army were engaged in intercepting the radio traffic of an increasingly powerful adversary.
1_Apprentice
I am also careful with nutrition.  I avoid sweets and try to eat protein.