0_Apprentice
Im a sports man ,Physical fitness is regular stuff I do to keep fit.
1_Wizard
Me too, physical fitness is really about eating right, getting the proper amount of rest and vigorous exercise
0_Apprentice
What steps do I need to take to keep my body in shape?
1_Wizard
Fitness means being fit and able to exercise and do strenuous daily activites
0_Apprentice
So what type of  food do I need to eat regularly?
1_Wizard
Fruits, veggies & protein and your body should be able to function efficiently and resist certain diseases
0_Apprentice
What techniques do you suggest? Have you heard of yoga?
1_Wizard
Yoga is good but you also need vigorous workouts to perform sports and occupational work as well as daily activities
0_Apprentice
What can you tell me on yoga?