0_Wizard
i have a very tone body. I love physical fitness to improve my well being and health. 
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
chosen_Physical_fitness_0
Physical fitness
chosen_topic_0_Physical_fitness
Physical fitness
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, "fitness" was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles "physical fitness" is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
Urban chicken
An urban chicken or backyard chicken is a chicken kept on a residential lot. Keeping chickens is becoming increasingly popular. The primary reasons for keeping chickens are as pets and for eggs. Some people will sell the eggs for side income. Keeping chickens in an urban environment is associated with the "urban agriculture", sustainability movement, which is the growing practice of cultivating, processing and distributing food in or around a village, town or city. According to National Sustainable Agriculture Information Service and experts in backyard agriculture, there are a host of personal benefits associated with urban agriculture and keeping chickens in one's own backyard.
Fitness culture
Fitness culture is a sociocultural phenomenon which refers to the culture surrounding physical exercises. It is usually associated with "gym culture", as doing physical exercises in locations such as gyms, wellness centres and health clubs is a popular activity. An international survey found that more than 27% of world total adult population attends fitness centres, and that 61% of regular exercisers are currently doing "gym-type" activities. In ancient Greece and Rome, a public place devoted to athletes training, called "gymnasion" (plural: gymnasia) for Greeks and "palaestra" (plural: palaestrae) for Romans existed in cities.
Physical Fitness Badge
The United States Army Physical Fitness Badge is awarded to soldiers who obtain a score of 270 or higher, with a score of 90 or above in each event, on the 300-point scale of the Army Physical Fitness Test. The badge was first authorized by the Secretary of the Army on June 25, 1986 and first issued on October 1, 1986. The Physical Fitness Badge is intended to recognize those who have excelled in physical fitness, which is considered an important aspect for military service. The only documentation required to award the Physical Fitness Badge is the record scorecard indicating the soldier has met the standard for the badge.
United States Army Physical Fitness Test
The Army Physical Fitness Test (APFT) is designed to test the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the Army. Soldiers are scored based on their performance in three events consisting of the push-up, sit-up, and a two-mile run, ranging from 0 to 100 points in each event. A minimum score of 60 in each event is required to pass the test. The soldier's overall score is the sum of the points from the three events. If a soldier passes all three events, the total may range from 180 to 300. Active component and reserve component soldiers on active duty are required to take a "record" (meaning for official records) APFT at least twice each calendar year.
Sport in China
"This article is about sport in the People's Republic of China. For sport in the Republic of China, see Sports in Taiwan." Sport in China has been long associated to the martial arts. Today China (including mainland China, Hong Kong and Macau) consists of a variety of competitive sports. Traditional Chinese culture regards physical fitness as an important characteristic. China has its own national quadrennial multi-sport event similar to the Olympic Games called the National Games. According to the Chinese Basketball Association, there is a record number of around 300 million active basketball players in Asia.
Canada Fitness Award Program
The Canada Fitness Award Program was a national fitness test and evaluation program operated by the Government of Canada department Health and Welfare Canada from 1970 to 1992. It was a successor to the Centennial Athletic Awards Program, and was replaced by the Active Living Challenge program. Millions of primary and secondary school children participated in the program. It was discontinued in part because it discouraged those it was intended to motivate. The program was developed by Sport and Recreation Canada, a division of Health and Welfare Canada. It was established as a national fitness program by the Government of Canada, and began operating in September 1970.
1_Apprentice
That is good the better shape you stay in the better you will feel as you age
0_Wizard
Yes I agree. I achieve it through proper nutrition and exercise as well as good rest is important.
Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
chosen_Physical_fitness_0
Physical fitness
chosen_topic_0_Physical_fitness
Human nutrition
Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and health. Generally, people can survive up to 40 days without food, a period largely dependent on the amount of water consumed, stored body fat, muscle mass and genetic factors. Poor nutrition is a chronic problem often linked to poverty, a poor understanding of nutrition and dietary practices, and deficient sanitation and food security. Malnutrition and its consequences are large contributors to deaths and disabilities worldwide. Good nutrition helps children grow physically, promotes human biological development and helps in the eradication of poverty.
Food policy
Food policy is the area of public policy concerning how food is produced, processed, distributed, and purchased. Food policies are designed to influence the operation of the food and agriculture system. This often includes decision-making around production and processing techniques, marketing, availability, utilization and consumption of food, in the interest of meeting or furthering social objectives. Food policy can be promulgated on any level, from local to global, and by a government agency, business, or organization. Food policymakers engage in activities such as regulation of food-related industries, establishing eligibility standards for food assistance programs for the poor, ensuring safety of the food supply, food labeling, and even the qualifications of a product to be considered organic.
Malnutrition in South Africa
Malnutrition continues to be a problem in the Republic of South Africa, although it is not as endemic as in other countries of Sub-Saharan Africa. 15% of South African infants are born with a low birth weight. 5% of South African children are so underweight they are considered to be wasted. Since the 1990s South Africa's malnutrition problem has remained fairly stable. It is estimated that South Africa loses about US$1.1 billion every year in GDP to vitamin and mineral deficiencies arising from malnutrition, although it would only cost an estimated US$55 million to alleviate this problem through micronutrient nutrition interventions.
Cat food
Cat food is food for consumption by cats. Cats have specific requirements for their dietary nutrients. Certain nutrients, including many vitamins and amino acids, are degraded by the temperatures, pressures and chemical treatments used during manufacture, and hence must be added after manufacture to avoid nutritional deficiency. The amino acid taurine, for example, which is found in meat, is degraded during processing, so synthetic taurine is normally added afterwards. Long-term taurine deficiency may result in retinal degeneration, loss of vision, and cardiac arrest. The idea of preparing specialized food for cats came later than for dogs (see dog biscuits and dog food).
Physical exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent certain "diseases of affluence" such as coronary heart disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid to treat diseases such as insomnia, help promote or maintain positive self-esteem, improve mental health, maintain steady digestion and treat constipation and gas, regulate fertility health, and augment an individual's sex appeal or body image.
Reduced muscle mass, strength and performance in space
There is a growing research database which suggests that skeletal muscles, particularly postural muscles of the lower limb, undergo atrophy and structural and metabolic alterations during space flight. However, the relationships between in-flight exercise, muscle changes and performance are not well understood. Efforts should be made to try to understand the current status of in-flight and post-flight exercise performance capacity and what the goals/target areas for protection are with the current in flight exercise program. From the very beginning of the U.S. human space program, serious and reasonable concern has been expressed about exposure of humans to the microgravity of space due to the potential systemic effects on terrestrially-evolved life forms that are so suitably adapted to Earth gravity.
Urban agriculture
Urban agriculture, urban farming, or urban gardening is the practice of cultivating, processing, and distributing food in or around a village, town, or city. Urban agriculture can also involve animal husbandry, aquaculture, agroforestry, urban beekeeping, and horticulture. These activities occur in peri-urban areas as well, and peri-urban agriculture may have different characteristics. Urban agriculture can reflect varying levels of economic and social development. In the global north, it often takes the form of a social movement for sustainable communities, where organic growers, ‘foodies,’ and ‘locavores’ form social networks founded on a shared ethos of nature and community holism.
1_Apprentice
Sounds like you really know what you are doing
0_Wizard
I know a little. Before the industrial revolution people thought of fitness as your ability to do your daily activities without getting tired. 
Before the industrial revolution, "fitness" was defined as the capacity to carry out the day’s activities without undue fatigue.
chosen_Physical_fitness_0
Physical fitness
chosen_topic_0_Physical_fitness
Industrial Revolution
The Industrial Revolution was the transition to new manufacturing processes in the period from about 1760 to sometime between 1820 and 1840. This transition included going from hand production methods to machines, new chemical manufacturing and iron production processes, the increasing use of steam power, the development of machine tools and the rise of the factory system. Textiles were the dominant industry of the Industrial Revolution in terms of employment, value of output and capital invested. The textile industry was also the first to use modern production methods. The Industrial Revolution began in Great Britain, and many of the technological innovations were British.
Physical fitness
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, "fitness" was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles "physical fitness" is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
Industrious Revolution
The Industrious Revolution is the title given to a period of time, usually given as between 1600 and 1800 that led up to the Industrial Revolution. It is a term first coined by the Japanese demographic historian Akira Hayami , and accepted by other historians to help further explain the advent of the Industrial Revolution. Much of this theory deals with the spending behaviours of families in the period. It also deals with the production and consumption of goods. In fact, Industrious Revolutions are often characterized by a rise in demand for "market-supplied goods", which will minimize the value of domestic goods, before the ultimate consumption.
Modern history
Modern history, the modern period or the modern era, is the linear, global, historiographical approach to the time frame after post-classical history. This view stands in contrast to the "organic," or non-linear, view of history first put forward by the renowned philosopher and historian, Oswald Spengler, early in the 20th century. Modern history can be further broken down into periods: Some events, while not without precedent, show a new way of perceiving the world. The concept of modernity interprets the general meaning of these events and seeks explanations for major developments. The fundamental difficulty of studying modern history is the fact that a plethora of it has been documented up to the present day.
United Kingdom labour law
United Kingdom labour law regulates the relations between workers, employers and trade unions. People at work in the UK benefit from a minimum charter of employment rights, which are found in various Acts, Regulations, common law and equity. This includes the right to a minimum wage of £7.50 for over 25-year-olds under the National Minimum Wage Act 1998. The Working Time Regulations 1998 give the right to 28 days paid holidays, breaks from work, and attempts to limit excessively long working hours. The Employment Rights Act 1996 gives the right to leave for child care, and the right to request flexible working patterns.
History of Western civilization
Western civilization traces its roots back to Western Europe and the Western Mediterranean. It is linked to the Roman Empire and with Medieval Western Christendom which emerged from the Middle Ages to experience such transformative episodes as the Renaissance, the Reformation, the Enlightenment, the Industrial Revolution, scientific revolution, and the development of liberal democracy. The civilizations of Classical Greece, Ancient Rome and Ancient Israel are considered seminal periods in Western history; a few cultural contributions also emerged from the pagan peoples of pre-Christian Europe, such as the Celts and Germans.
Economic history of the United Kingdom
The economic history of the United Kingdom deals with the economic history of England and Great Britain from 1500 to the early 21st century. (For earlier periods see Economy of England in the Middle Ages and Economic history of Scotland). After becoming one of the most prosperous economic regions in Europe between 1600 and 1700, Britain led the industrial revolution and dominated the European and world economy during the 19th century. It was the major innovator in machinery such as steam engines (for pumps, factories, railway locomotives and steamships), textile equipment, and tool-making. It invented the railway system and built much of the equipment used by other nations.
1_Apprentice
Really? At my age fitness is being able to exercise without getting hurt lol I like to swim its low impact