0_Wizard
Do you love exercise?I do it to keep fit.Its called physical fitness.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
chosen_Physical_fitness_0
Physical fitness
chosen_topic_0_Physical_fitness
Physical fitness
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, "fitness" was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles "physical fitness" is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
Fitness culture
Fitness culture is a sociocultural phenomenon which refers to the culture surrounding physical exercises. It is usually associated with "gym culture", as doing physical exercises in locations such as gyms, wellness centres and health clubs is a popular activity. An international survey found that more than 27% of world total adult population attends fitness centres, and that 61% of regular exercisers are currently doing "gym-type" activities. In ancient Greece and Rome, a public place devoted to athletes training, called "gymnasion" (plural: gymnasia) for Greeks and "palaestra" (plural: palaestrae) for Romans existed in cities.
Bonnie Prudden
Bonnie Prudden (January 29, 1914 – December 11, 2011) was an American physical fitness pioneer, expert rock climber and mountaineer. Her report to Eisenhower on the unfitness of American children as compared with their European counterparts led to the formation of the President’s Council on Youth Fitness. Prudden authored 16 books on physical fitness and Myotherapy for all ages and abilities including two best sellers, "How to Keep" "Slender and Fit After Thirty" (1961) and "Pain Erasure: The Bonnie Prudden Way" (1980). She produced six exercise albums, hosted the first regular exercise spots on national television, had a syndicated television show, and wrote a column for "Sports Illustrated".
Neurobiological effects of physical exercise
The are numerous and involve a wide range of interrelated effects on brain structure, brain function, and cognition. A large body of research in humans has demonstrated that consistent aerobic exercise (e.g., 30 minutes every day) induces persistent improvements in certain cognitive functions, healthy alterations in gene expression in the brain, and beneficial forms of neuroplasticity and behavioral plasticity; some of these long-term effects include: increased neuron growth, increased neurological activity (e.g., and BDNF signaling), improved stress coping, enhanced cognitive control of behavior, improved declarative, spatial, and working memory, and structural and functional improvements in brain structures and pathways associated with cognitive control and memory.
Physical exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent certain "diseases of affluence" such as coronary heart disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid to treat diseases such as insomnia, help promote or maintain positive self-esteem, improve mental health, maintain steady digestion and treat constipation and gas, regulate fertility health, and augment an individual's sex appeal or body image.
Exergaming
Fitness game, exergaming or exer-gaming (a portmanteau of "exercise" and "gaming"), or gamercising is a term used for video games that are also a form of exercise. Exergaming relies on technology that tracks body movement or reaction. The genre has been credited with upending the stereotype of gaming as a sedentary activity, and promoting an active lifestyle. Research indicates that exergames can produce real improvements in fitness. Exergames are seen as evolving from technology changes aimed at making video games more fun. The genre's roots can be found in games released in the late eighties, including the Power Pad (or Family Trainer) released for the Nintendo Entertainment System (NES) in 1986, and the Foot Craz released for the Atari 2600 in 1987, although both had limited success.
Sport in China
"This article is about sport in the People's Republic of China. For sport in the Republic of China, see Sports in Taiwan." Sport in China has been long associated to the martial arts. Today China (including mainland China, Hong Kong and Macau) consists of a variety of competitive sports. Traditional Chinese culture regards physical fitness as an important characteristic. China has its own national quadrennial multi-sport event similar to the Olympic Games called the National Games. According to the Chinese Basketball Association, there is a record number of around 300 million active basketball players in Asia.
1_Apprentice
I do not love to exercise at all.  I know I should, and I feel better when I do, but I don't like it!
0_Wizard
It's a  state of health and well-being .So I advice you should .
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
self_Physical_fitness_0
Physical fitness
self_0_Physical_fitness
Citizens Advice
Citizens Advice (previously Citizens Advice Bureau and also known as Cyngor ar Bopeth in Welsh) is a network of 316 independent charities throughout the United Kingdom that give free, confidential information and advice to assist people with money, legal, consumer and other problems. The twin aims of the Citizens Advice service are "to provide the advice people need for the problems they face" and secondly "to improve the policies and principles that affect people's lives". This research and campaigns agenda also known as "social policy" is more preventative in nature and designed to stop problems arising in the first place.
Occupational safety and health
Occupational safety and health (OSH), also commonly referred to as occupational health and safety (OHS), occupational health, or workplace health and safety (WHS), is a multidisciplinary field concerned with the safety, health, and welfare of people at work. These terms also refer to the goals of this field, so their use in the sense of this article was originally an abbreviation of "occupational safety and health program/department" etc. The goals of occupational safety and health programs include to foster a safe and healthy work environment. OSH may also protect co-workers, family members, employers, customers, and many others who might be affected by the workplace environment.
How to Have Sex in an Epidemic
How to Have Sex in an Epidemic: One Approach is a 1983 nonfiction manual by Richard Berkowitz and Michael Callen, under the direction of Joseph Sonnabend, to advise men who have sex with men (MSM) about how to avoid contracting the infecting agent which causes AIDS. It was among the first publications to recommend the use of condoms to prevent the transmission of STDs in men having sex with men, and has even been named, along with "Play Fair!," as one of the foundational publications in the advent of modern safe sex. The booklet was co-written by Michael Callen and Richard Berkowitz, with scientific advisement from Dr. Sonnabend.
Health Insurance Portability and Accountability Act
The Health Insurance Portability and Accountability Act of 1996 (HIPAA; ) was enacted by the United States Congress and signed by President Bill Clinton in 1996. It has been known as the Kennedy–Kassebaum Act or Kassebaum–Kennedy Act after two of its leading sponsors. The Act consists of five Titles. Title I of HIPAA protects health insurance coverage for workers and their families when they change or lose their jobs. Title II of HIPAA, known as the Administrative Simplification (AS) provisions, requires the establishment of national standards for electronic health care transactions and national identifiers for providers, health insurance plans, and employers.
NHS Direct
"For the service in Wales, see NHS Direct Wales"  NHS Direct was the health advice and information service provided by the National Health Service (NHS), established in March 1998. The nurse-led telephone information service provided residents and visitors in England with healthcare advice 24 hours a day, every day of the year through telephone contact on the national non-geographic 0845 46 47 number. The programme also provided a web based symptom checkers on the NHS Direct website and via mobile, both as apps for iPhone and Android smart phones and a mobile website. It was discontinued on 31 March 2014 and replaced by NHS 111.
Financial gerontology
Financial Gerontology is a multidisciplinary field of study encompassing both academic and professional education, that integrates research on aging and human development with the concerns of finance and business. Following from its roots in social gerontology, Financial Gerontology is not simply the study of "old people" but emphasizes the multiple processes of aging. In particular, research and teaching in financial gerontology draws upon "four kinds of aging" or "'four lenses" through which aging and finance can be viewed: population aging, individual aging, family aging, and generational aging.
List of countries with universal health care
Universal health coverage is a broad concept that has been implemented in several ways. The common denominator for all such programs is some form of government action aimed at extending access to health care as widely as possible and setting minimum standards. Most implement universal health care through legislation, regulation and taxation. Legislation and regulation direct what care must be provided, to whom, and on what basis. Usually some costs are borne by the patient at the time of consumption but the bulk of costs come from a combination of compulsory insurance and tax revenues. Some programs are paid for entirely out of tax revenues.