0_Wizard
Ive been doing lots of physical fitness lately, It really is challenging but the reward of losing weight is worth it, Do you do any physical fitness?
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Physical fitness
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, "fitness" was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles "physical fitness" is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
Physical Fitness Badge
The United States Army Physical Fitness Badge is awarded to soldiers who obtain a score of 270 or higher, with a score of 90 or above in each event, on the 300-point scale of the Army Physical Fitness Test. The badge was first authorized by the Secretary of the Army on June 25, 1986 and first issued on October 1, 1986. The Physical Fitness Badge is intended to recognize those who have excelled in physical fitness, which is considered an important aspect for military service. The only documentation required to award the Physical Fitness Badge is the record scorecard indicating the soldier has met the standard for the badge.
Bonnie Prudden
Bonnie Prudden (January 29, 1914 – December 11, 2011) was an American physical fitness pioneer, expert rock climber and mountaineer. Her report to Eisenhower on the unfitness of American children as compared with their European counterparts led to the formation of the President’s Council on Youth Fitness. Prudden authored 16 books on physical fitness and Myotherapy for all ages and abilities including two best sellers, "How to Keep" "Slender and Fit After Thirty" (1961) and "Pain Erasure: The Bonnie Prudden Way" (1980). She produced six exercise albums, hosted the first regular exercise spots on national television, had a syndicated television show, and wrote a column for "Sports Illustrated".
Canada Fitness Award Program
The Canada Fitness Award Program was a national fitness test and evaluation program operated by the Government of Canada department Health and Welfare Canada from 1970 to 1992. It was a successor to the Centennial Athletic Awards Program, and was replaced by the Active Living Challenge program. Millions of primary and secondary school children participated in the program. It was discontinued in part because it discouraged those it was intended to motivate. The program was developed by Sport and Recreation Canada, a division of Health and Welfare Canada. It was established as a national fitness program by the Government of Canada, and began operating in September 1970.
The Biggest Loser (season 16)
The Biggest Loser: Glory Days is the sixteenth season of "The Biggest Loser" which premiered on September 11, 2014 on NBC. Bob Harper and Dolvett Quince returned as trainers, while Jillian Michaels decided to leave the show. There are two new trainers this season: Jessie Pavelka and Jennifer Widerstrom. This season, the contestants are all former athletes including former National Football League players and Olympic Gold medalists. The contestants competed to win a $250,000 prize which was awarded to Toma Dobrosavljevic, the contestant with the highest percentage of weight loss. This season was also the last for host Alison Sweeney to focus on other projects.
United States Army Physical Fitness Test
The Army Physical Fitness Test (APFT) is designed to test the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the Army. Soldiers are scored based on their performance in three events consisting of the push-up, sit-up, and a two-mile run, ranging from 0 to 100 points in each event. A minimum score of 60 in each event is required to pass the test. The soldier's overall score is the sum of the points from the three events. If a soldier passes all three events, the total may range from 180 to 300. Active component and reserve component soldiers on active duty are required to take a "record" (meaning for official records) APFT at least twice each calendar year.
The Biggest Loser (season 7)
The Biggest Loser: Couples 2 is the seventh season of the NBC reality television series "The Biggest Loser". The season premiered on January 6, 2009, with eleven overweight couples competing for a cash prize of $250,000. Alison Sweeney is featured as the host, with trainers Bob Harper and Jillian Michaels. Helen Phillips won the competition with a total weight loss percentage of 54.47%. Total Votes counts only votes that are revealed at elimination. The total doesn't count unrevealed votes (if the contestant has already received the require number of votes needed to be eliminated). Contestants are listed in chronological order of elimination.
1_Apprentice
I do fitness walking, but that's it.  What physical fitness activities do you do?