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I love exercising, it really gets me into a state of health and well-being. Do you exercise
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
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Physical fitness
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Physical exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent certain "diseases of affluence" such as coronary heart disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid to treat diseases such as insomnia, help promote or maintain positive self-esteem, improve mental health, maintain steady digestion and treat constipation and gas, regulate fertility health, and augment an individual's sex appeal or body image.
Reduced muscle mass, strength and performance in space
There is a growing research database which suggests that skeletal muscles, particularly postural muscles of the lower limb, undergo atrophy and structural and metabolic alterations during space flight. However, the relationships between in-flight exercise, muscle changes and performance are not well understood. Efforts should be made to try to understand the current status of in-flight and post-flight exercise performance capacity and what the goals/target areas for protection are with the current in flight exercise program. From the very beginning of the U.S. human space program, serious and reasonable concern has been expressed about exposure of humans to the microgravity of space due to the potential systemic effects on terrestrially-evolved life forms that are so suitably adapted to Earth gravity.
South African labour law
South African labour law regulates the relationship between employers, employees and trade unions in the Republic of South Africa. The Native Labour Regulations Act 1911 prohibited strikes by trade unions, introduced wage ceilings and a pass system for moving around jobs. Over 70,000 Chinese labourers were brought in, and used by landowners to undercut the wages of other workers. Among white workers, there was significant unrest, and major strikes took place in 1907, 1913, 1914 and 1922  For a period of sixteen years, from 1979 to 1995, several critical developments occurred in the field of labour law in South Africa, beginning with a radical change in the first of these years, when a significant Commission of Enquiry was held, resulting in the establishment of an Industrial Court, which was given extensive powers to mould, change, shape and develop the law.
Casey Affleck
Caleb Casey McGuire Affleck-Boldt (born August 12, 1975) is an American actor and director. He began his career as a child actor, appearing in the PBS television film "Lemon Sky" (1988) and the ABC miniseries "The Kennedys of Massachusetts" (1990). He later appeared in three Gus Van Sant films – "To Die For" (1995), "Good Will Hunting" (1997), and "Gerry" (2002) – and in Steven Soderbergh's comedy heist trilogy "Ocean's Eleven" (2001), "Ocean's Twelve" (2004), and "Ocean's Thirteen" (2007). His first leading role was in Steve Buscemi's independent comedy-drama "Lonesome Jim" (2006). Affleck's breakthrough was in 2007, when he was nominated for the Academy Award for Best Supporting Actor for his performance in the western drama "The Assassination of Jesse James by the Coward Robert Ford" and acted in the crime drama "Gone Baby Gone", directed by his brother Ben Affleck.
Neurobiological effects of physical exercise
The are numerous and involve a wide range of interrelated effects on brain structure, brain function, and cognition. A large body of research in humans has demonstrated that consistent aerobic exercise (e.g., 30 minutes every day) induces persistent improvements in certain cognitive functions, healthy alterations in gene expression in the brain, and beneficial forms of neuroplasticity and behavioral plasticity; some of these long-term effects include: increased neuron growth, increased neurological activity (e.g., and BDNF signaling), improved stress coping, enhanced cognitive control of behavior, improved declarative, spatial, and working memory, and structural and functional improvements in brain structures and pathways associated with cognitive control and memory.
California Proposition 218 (1996) Local Initiative Power
Proposition 218 was an adopted initiative constitutional amendment in the state of California on the November 5, 1996 statewide election ballot. Proposition 218 revolutionized local and regional government finance in California. Called the “Right to Vote on Taxes Act,” Proposition 218 was sponsored by the Howard Jarvis Taxpayers Association as a constitutional follow-up to the landmark Proposition 13 property tax revolt initiative constitutional amendment approved by California voters on June 6, 1978. Proposition 218 was drafted by constitutional attorneys Jonathan Coupal and Jack Cohen. One of the most significant provisions of Proposition 218 constitutionally reserves to local voters the exercise of the initiative power to reduce or repeal any local tax, assessment, fee, or charge.
The Biggest Loser (season 16)
The Biggest Loser: Glory Days is the sixteenth season of "The Biggest Loser" which premiered on September 11, 2014 on NBC. Bob Harper and Dolvett Quince returned as trainers, while Jillian Michaels decided to leave the show. There are two new trainers this season: Jessie Pavelka and Jennifer Widerstrom. This season, the contestants are all former athletes including former National Football League players and Olympic Gold medalists. The contestants competed to win a $250,000 prize which was awarded to Toma Dobrosavljevic, the contestant with the highest percentage of weight loss. This season was also the last for host Alison Sweeney to focus on other projects.