0_Apprentice
I have been trying to lose my pregnancy weight recently and just started a new exercise program this week.
1_Wizard
Do you do any strength training to help lose weight?
0_Apprentice
Only tiny 5 pound weights for my arms while I am cycling
1_Wizard
That sounds like a good starting place. Just keep gradually increasing the weight.
0_Apprentice
I think it will be a while before that. I'm trying to increase the reps first.
1_Wizard
Muscle growth should be faster if you increase the weight until muscle failure instead of reps.