0_Wizard
By today's standards I am not physically fit.  I like the definition of the industrial revolution: ability to carry out the day's activities without undue fatigue.  
Before the industrial revolution, "fitness" was defined as the capacity to carry out the day’s activities without undue fatigue.
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Physical fitness
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, "fitness" was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles "physical fitness" is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
United Kingdom labour law
United Kingdom labour law regulates the relations between workers, employers and trade unions. People at work in the UK benefit from a minimum charter of employment rights, which are found in various Acts, Regulations, common law and equity. This includes the right to a minimum wage of £7.50 for over 25-year-olds under the National Minimum Wage Act 1998. The Working Time Regulations 1998 give the right to 28 days paid holidays, breaks from work, and attempts to limit excessively long working hours. The Employment Rights Act 1996 gives the right to leave for child care, and the right to request flexible working patterns.
Industrial Revolution
The Industrial Revolution was the transition to new manufacturing processes in the period from about 1760 to sometime between 1820 and 1840. This transition included going from hand production methods to machines, new chemical manufacturing and iron production processes, the increasing use of steam power, the development of machine tools and the rise of the factory system. Textiles were the dominant industry of the Industrial Revolution in terms of employment, value of output and capital invested. The textile industry was also the first to use modern production methods. The Industrial Revolution began in Great Britain, and many of the technological innovations were British.
English contract law
English contract law is a body of law regulating contracts in England and Wales. With its roots in the lex mercatoria and the activism of the judiciary during the industrial revolution, it shares a heritage with countries across the Commonwealth (such as Australia, Canada, India), and to a lesser extent the United States. It is also experiencing gradual change because of the UK's membership of the European Union and international organisations like Unidroit. Any agreement that is enforceable in court is a contract. Because a contract is a voluntary obligation, in contrast to paying compensation for a tort and restitution to reverse unjust enrichment, English law places a high value on ensuring people have truly consented to the deals that bind them in court.
Child labour
Child labour refers to the employment of children in any work that deprives children of their childhood, interferes with their ability to attend regular school, and that is mentally, physically, socially or morally dangerous and harmful. This practice is considered exploitative by many international organisations. Legislation across the world prohibit child labour. These laws do not consider all work by children as child labour; exceptions include work by child artists, family duties, supervised training, certain categories of work such as those by Amish children, some forms of child work common among indigenous American children, and others.
Productivity improving technologies
This article is about the important technologies that have historically increased productivity. Productivity in general is a ratio of output to input in the production of goods and services. Productivity is increased by lowering the amount of labor, capital, energy or materials that go into producing any given amount of economic goods and services. Increases in productivity are largely responsible for the increase in per capita living standards. Productivity improving technologies date back to antiquity, with rather slow progress until the late Middle Ages. Important examples of early to medieval European technology include the water wheel, the horse collar, the spinning wheel, the three-field system (after 1500 the four-field system—see Crop rotation) and the blast furnace.
South African labour law
South African labour law regulates the relationship between employers, employees and trade unions in the Republic of South Africa. The Native Labour Regulations Act 1911 prohibited strikes by trade unions, introduced wage ceilings and a pass system for moving around jobs. Over 70,000 Chinese labourers were brought in, and used by landowners to undercut the wages of other workers. Among white workers, there was significant unrest, and major strikes took place in 1907, 1913, 1914 and 1922  For a period of sixteen years, from 1979 to 1995, several critical developments occurred in the field of labour law in South Africa, beginning with a radical change in the first of these years, when a significant Commission of Enquiry was held, resulting in the establishment of an Industrial Court, which was given extensive powers to mould, change, shape and develop the law.
1_Apprentice
That is crazy I guess I am not fit either but I just got a gym membership
0_Wizard
Today the definition includes proper nutrition and sufficient rest as well.  I eat right, but I don't sleep! 
Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
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Physical fitness
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Academy of Nutrition and Dietetics
The Academy of Nutrition and Dietetics is the United States' largest organization of food and nutrition professionals, and represents over 100,000 credentialed practitioners — registered dietitian nutritionists, dietetic technicians, registered, and other dietetics professionals holding undergraduate and advanced degrees in nutrition and dietetics. After nearly 100 years as the American Dietetic Association, the organization officially changed its name to the Academy of Nutrition and Dietetics in 2012. The organization's members are primarily registered dietitian nutritionists (RDNs) and nutrition and dietetic technicians, registered (NDTR) as well as many researchers, educators, students, nurses, physicians, pharmacists, clinical and community dietetics professionals, consultants and food service managers.
Human nutrition
Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and health. Generally, people can survive up to 40 days without food, a period largely dependent on the amount of water consumed, stored body fat, muscle mass and genetic factors. Poor nutrition is a chronic problem often linked to poverty, a poor understanding of nutrition and dietary practices, and deficient sanitation and food security. Malnutrition and its consequences are large contributors to deaths and disabilities worldwide. Good nutrition helps children grow physically, promotes human biological development and helps in the eradication of poverty.
Food policy
Food policy is the area of public policy concerning how food is produced, processed, distributed, and purchased. Food policies are designed to influence the operation of the food and agriculture system. This often includes decision-making around production and processing techniques, marketing, availability, utilization and consumption of food, in the interest of meeting or furthering social objectives. Food policy can be promulgated on any level, from local to global, and by a government agency, business, or organization. Food policymakers engage in activities such as regulation of food-related industries, establishing eligibility standards for food assistance programs for the poor, ensuring safety of the food supply, food labeling, and even the qualifications of a product to be considered organic.
Malnutrition in South Africa
Malnutrition continues to be a problem in the Republic of South Africa, although it is not as endemic as in other countries of Sub-Saharan Africa. 15% of South African infants are born with a low birth weight. 5% of South African children are so underweight they are considered to be wasted. Since the 1990s South Africa's malnutrition problem has remained fairly stable. It is estimated that South Africa loses about US$1.1 billion every year in GDP to vitamin and mineral deficiencies arising from malnutrition, although it would only cost an estimated US$55 million to alleviate this problem through micronutrient nutrition interventions.
Adelle Davis
Adelle Davis (25 February 1904 – 31 May 1974), was an American author and nutritionist, considered "the most famous nutritionist in the early to mid-20th century." She was as an advocate for improved health through better nutrition. She wrote an early textbook on nutrition in 1942, followed by four best-selling books for consumers which praised the value of natural foods and criticized the diet of the average American. Her books sold over 10 million copies and helped shape America's eating habits. Despite her popularity, she was heavily criticized by her peers for many recommendations she made that were not supported by the scientific literature, some of which were considered dangerous.
South African labour law
South African labour law regulates the relationship between employers, employees and trade unions in the Republic of South Africa. The Native Labour Regulations Act 1911 prohibited strikes by trade unions, introduced wage ceilings and a pass system for moving around jobs. Over 70,000 Chinese labourers were brought in, and used by landowners to undercut the wages of other workers. Among white workers, there was significant unrest, and major strikes took place in 1907, 1913, 1914 and 1922  For a period of sixteen years, from 1979 to 1995, several critical developments occurred in the field of labour law in South Africa, beginning with a radical change in the first of these years, when a significant Commission of Enquiry was held, resulting in the establishment of an Industrial Court, which was given extensive powers to mould, change, shape and develop the law.
Malnutrition
Malnutrition is a condition that results from eating a diet in which nutrients are either not enough or are too much such that the diet causes health problems. It may involve calories, protein, carbohydrates, vitamins or minerals. Not enough nutrients is called undernutrition or undernourishment while too much is called overnutrition. Malnutrition is often used to specifically refer to undernutrition where an individual is not getting enough calories, protein, or micronutrients. If undernutrition occurs during pregnancy, or before two years of age, it may result in permanent problems with physical and mental development.
1_Apprentice
Oh I am the same way! I eat really healthy but I have sleeping problems! What other standards are there?
0_Wizard
Well, your gym membership is good, because there is a relation between fitness and attractiveness that caused gyms to spring up in the last 30 years.
This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries.
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Physical attractiveness
Physical attractiveness is the degree to which a person's physical features are considered aesthetically pleasing or beautiful. The term often implies sexual attractiveness or desirability, but can also be distinct from either. There are many factors which influence one person's attraction to another, with physical aspects being one of them. Physical attraction itself includes universal perceptions common to all human cultures, as well as aspects that are culturally and socially dependent, along with individual subjective preferences. In many cases, humans subconsciously attribute positive characteristics, such as intelligence and honesty, to physically attractive people.
Fitness culture
Fitness culture is a sociocultural phenomenon which refers to the culture surrounding physical exercises. It is usually associated with "gym culture", as doing physical exercises in locations such as gyms, wellness centres and health clubs is a popular activity. An international survey found that more than 27% of world total adult population attends fitness centres, and that 61% of regular exercisers are currently doing "gym-type" activities. In ancient Greece and Rome, a public place devoted to athletes training, called "gymnasion" (plural: gymnasia) for Greeks and "palaestra" (plural: palaestrae) for Romans existed in cities.
Fitness First
Fitness First is the largest privately owned health club group in the world. It consists of more than 360 Fitness First clubs worldwide reaching just over 927,000 members in 16 countries. In the UK alone there are 78 Fitness First clubs with over 171,000 members. In 2005, the company was acquired by BC Partners, a London-based private equity group. Since 2012, it has been owned by Oaktree Capital Management through a 550 million debt-for-equity swap, absolving the company of external debt. As of 2014, there are 377 clubs and more than 900,000 members globally. The first Fitness First club was opened in 1993 in Bournemouth as a squash club by British investor Sir Tony Beer.
Pokémon Go
Pokémon Go is a free-to-play, location-based augmented reality game developed by Niantic for iOS and Android devices. The game was the result of a collaboration between Niantic and Nintendo, by way of The Pokémon Company, and was initially released in select countries in July 2016. The game utilizes the player's mobile device's GPS ability to locate, capture, battle, and train virtual creatures, called Pokémon, which appear on the screen as if they were at the same real-world location as the player. The game features a freemium business model and supports in-app purchases for additional in-game items.
Planet Fitness
PFIP LLC (doing business as Planet Fitness) is an American franchisor and operator of fitness centers based in Hampton, New Hampshire. The company reports that it has more than 1,400 clubs, making it one of the largest fitness club franchises by number of members and locations. It markets itself as a "Judgement Free Zone" that caters to novice and casual gym users and is reported to be the nation’s fastest growing fitness center franchise. Planet Fitness was founded in 1992, in Dover, New Hampshire, when Michael and Marc Grondahl acquired a financially struggling gym and dramatically reduced prices to compete against better-known brands.
24 Hour Fitness
24 Hour Fitness is the world's largest (by memberships) privately owned and operated fitness center chain, and third in number of clubs behind Gold's Gym and Fitness First of the UK. It currently has 400+ clubs, 18,000 employees in the United States, and an undisclosed number of employees working in a customer services call-center in the Philippines and another call center in Spokane, Washington. 24 Hour Fitness also employs a collections contracting company located in Jamaica. The corporate office is located in San Ramon, California and a processing center is located in Carlsbad, California. The founder is Mark S. Mastrov, and the CEO is Chris Roussos.
Arnold Schwarzenegger
Arnold Alois Schwarzenegger (; ; born July 30, 1947) is an Austrian-American actor, producer, businessman, investor, author, philanthropist, activist, politician, and former professional bodybuilder. He served two terms as the 38th Governor of California from 2003 to 2011. Schwarzenegger began weight training at the age of 15. He won the Mr. Universe title at age 20 and went on to win the Mr. Olympia contest seven times, remaining a prominent presence in bodybuilding and writing many books and articles on the sport. The Arnold Sports Festival, considered one of the best professional bodybuilding competitions in recent years, is named after him.
1_Apprentice
Oh I guess I haven't thought of how recently popular they have become. Have you tried crossfit?
0_Wizard
I haven't, because I thought it was Olympic weightlifting?  I'm more of a Zumba gal.
Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.
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Zumba
Zumba is an exercise fitness program created by Colombian dancer and cyclist/choreographer Alberto "Beto" "Power Pedal" Perez during the 1990s. Zumba is a trademark owned by Zumba Fitness, LLC. The Brazilian pop singer Claudia Leitte has become the international ambassador to Zumba Fitness. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Zumba Fitness, the owner of the Zumba program, does not charge licensing fees to gyms or fitness centers. Approximately 15 million people take weekly Zumba classes in over 200,000 locations across 180 countries.
Olympic weightlifting
Weightlifting, also called Olympic-style weightlifting, or Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates. The two competition lifts in order are the snatch and the clean and jerk. Each weightlifter receives three attempts in each, and the combined total of the highest two successful lifts determines the overall result within a bodyweight category. Bodyweight categories are different for male and female competitors. A lifter who fails to complete at least one successful snatch and one successful clean and jerk also fails to "total", and therefore receives an "incomplete" entry for the competition.
Mark Henry
Mark Jerrold Henry (born June 12, 1971) is an American powerlifter, Olympic weightlifter, strongman, and professional wrestler, who is currently signed to WWE as a producer. He was a two-time Olympian in 1992 and 1996 and a gold, silver, and bronze medalist at the Pan American Games in 1995. As a powerlifter, he was WDFPF World Champion (1995) and a two-time U.S. National Champion (1995 and 1997) as well as an all-time raw world record holder in the squat and deadlift. Currently, he still holds the WDFPF world records in the squat, deadlift and total and the USAPL American record in the deadlift since 1995.
Beto Perez
Alberto "Beto" Pérez, born in 1970, is a Colombian dancer and choreographer who created the fitness program Zumba in the 1990s that involves dance and aerobic elements with accompanying music that is mainly Latin but also incorporates various genres of music and associated martial arts moves, squats, lunges and other aerobic techniques. Pérez was raised in Cali, Colombia by a single mother and was working three jobs by age 14 to support his family. His passion was dancing, but he could not afford dance lessons. After he won a national lambada contest in Colombia, he was accepted to one of Cali's best academies to study dance while he taught step aerobics in return.
Gayle Hatch
Gayle Hatch (born May 7, 1939) is a USA Weightlifting Senior U.S. International Coach. He served as Head Coach of the men’s 2004 USA Olympic Weightlifting Team in Athens, Greece. Additionally, Hatch is a member of the USA Strength and Conditioning Coaches Hall of Fame, the USA Weightlifting Hall of Fame and the American Indian Athletic Hall of Fame. The Gayle Hatch Weightlifting Team has won 49 USA Weightlifting National Championships. Gayle Hatch athletes have competed in 1984, 1988 and 1992 US Olympic Weightlifting Teams and twelve USA World Teams. Some of the distinguished lifters include Olympian and World Team Members Bret Brian, Tommy Calandro, Blair Lobrano, and Matt Bruce.
CrossFit
CrossFit is a branded fitness regimen created by Greg Glassman and is a registered trademark of CrossFit, Inc. which was founded by Greg Glassman and Lauren Jenai in 2000. Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. It is practiced by members of over 13,000 affiliated gyms, roughly half of which are located in the United States, and by individuals who complete daily workouts (otherwise known as "WODs" or "workouts of the day").
Nauru at the 2008 Summer Olympics
Nauru competed at the 2008 Summer Olympics, that were celebrated in Beijing, China, from August 8 to August 24, 2008. Nauru was represented by the Nauru Olympic Committee, and was the only nation out of 204 participating nations and territories that sent only a single athlete, and was one of 117 that won no medals at the Games. The sole athlete to represent the nation was Itte Detenamo, who participated in the weightlifting, and was the flag bearer in both the opening and closing ceremonies. This was the same number of athletes as at the 1996 Olympics, when Marcus Stephen (who later became President of Nauru) represented the country in the same sport, but was a decrease from the nation's last appearance at the Games when three athletes were sent to Athens.
1_Apprentice
Oh okay I see! My best friend teaches zumba I went to her classes to support, it is so hard
0_Wizard
It IS hard!  The squats and lunges burn my legs!
Squats and lunges are also included.
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Zumba
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Bodyweight exercise
Bodyweight exercises are strength training exercises that do not require free weights or machines as the individual's own weight provides resistance against gravity. It is recognised that bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. This type of strength training has grown in popularity for both recreational and professional athletes, with a range of sports disciplines using bodyweight resistance training as part of their fitness programs. Bodyweight training utilises simple abilities such as pushing, pulling, squatting, bending, twisting and balancing.
Squatting
Squatting is the action of occupying an abandoned or unoccupied area of land or a building, usually residential, that the squatter does not own, rent or otherwise have lawful permission to use. Author Robert Neuwirth suggested in 2004 that there were one billion squatters globally. He forecasts there will be two billion by 2030 and three billion by 2050. Yet, according to Kesia Reeve, "squatting is largely absent from policy and academic debate and is rarely conceptualised, as a problem, as a symptom, or as a social or housing movement." Squatting can be related to political movements, such as anarchist, autonomist, or socialist.
Squat (Warhammer 40,000)
In the fictional universe of "Warhammer 40,000", the Squats are a dwarf-like race descended from the humans that colonised high gravity worlds. Separated from the rest of humanity over the millennia, they evolved their own distinct morphology and culture. Squats were discontinued from the game in the 1990s by Games Workshop though their existence remains canon. Their omission from the game was explained by a Tyranid invasion of their Home Worlds wiping them out almost to a man. The survivors were then assimilated into the Imperium, however there are rumours that the squats created Tau technology which despite being younger than the Imperium, is more advanced.
Skinny Bitch Fitness
Skinny Bitch Fitness is a series of fitness DVDs from Rory Freedman and Kim Barnouin, authors of the book "Skinny Bitch". The DVDs were released in 2008. Skinny Bitch Fitness: Boot Camp is the first in the series. The 50 minute main workout mixes fast-paced, non-stop cardio routines with some stretching and light weight work. The exercises include punches, lunges, squats, twists and jumping jacks and shuffle drills. Also included on the DVD are five 5 minute workouts, called "five-by-fives", followed by a yoga routine. Skinny Bitch Fitness: Body includes four 15-minute segments working a different body part.
Squat (exercise)
In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks, as well as developing core strength. Isometrically, the lower back, the upper back, the abdominals, the trunk muscles, the costal muscles, and the shoulders and arms are all essential to the exercise and thus are trained when squatting with the proper form.
Malaysian lock-up detainee abuse scandal
The Malaysian lock-up detainee abuse scandal (also known as Squatgate) is a scandal involving the abuse allegations of detainees (initially Chinese citizens) under the care of the Royal Malaysian Police (, or PDRM) which occurred in 2005. The scandal began with complaints from two Chinese female citizens about being stripped, having their breasts groped, and being forced to do squats (this has been described as 'ear squats' in most reports, meaning they were touching their ears as they did squats). Member of Parliament (MP) Teresa Kok of the Democratic Action Party accompanied one of them to lodge a police report.
Phaeacius
Phaeacius is a spider genus of the family Salticidae (jumping spiders), found in sub-tropical China and between India and the Malay Peninsula, including Sri Lanka, Sumatra and the Philippines. Although other spiders can jump, salticids including "Phaeacius" have significantly better vision than other spiders, and their main eyes are more acute in daylight than a cat's and 10 times more acute than a dragonfly's. The main eyes focus accurately on an object at distances from approximately to infinity, and in practice can see up to about . They do not spin web . While most jumping spiders are active hunters, "Phaeacius" is unusually sedentary, generally resting in its unusual flattened pose for hours or days on logs, tree barks, pieces of wood or any other solid surface, where it is very well camouflaged.
1_Apprentice
Yes girl exactly! I want to lose weight but Zumba is hard, I love cardio though.