0_Wizard
I am obese due to having excess body fat.
Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health.
chosen_Obesity_0
Obesity
chosen_topic_0_Obesity
Obesity
Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health. People are generally considered obese when their body mass index (BMI), a measurement obtained by dividing a person's weight by the square of the person's height, is over , with the range defined as overweight. Some East Asian countries use lower values. Obesity increases the likelihood of various diseases and conditions, particularly cardiovascular diseases, type 2 diabetes, obstructive sleep apnea, certain types of cancer, osteoarthritis and depression. Obesity is most commonly caused by a combination of excessive food intake, lack of physical activity, and genetic susceptibility.
Classification of obesity
Obesity is a medical condition in which excess body fat has accumulated to the extent that it has an adverse effect on health. Relative weight and body mass index (BMI) are nearly identical and are reasonable estimates of body fatness as measured by percentage body fat. However, BMI does not account for the wide variation in body fat distribution, and may not correspond to the same degree of fatness or associated health risk in different individuals and populations. Other measurements of fat distribution include the waist–hip ratio and body fat percentage. Normal weight obesity is a condition of having normal body weight, but high body fat percentages with the same health risks of obesity.
Buttock augmentation
Gluteoplasty (Greek "gloutόs", rump + "plassein", to shape) denotes the plastic surgery and the liposuction procedures for the correction of the congenital, traumatic, and acquired defects and deformities of the buttocks and the anatomy of the gluteal region; and for the aesthetic enhancement (by augmentation or by reduction) of the contour of the buttocks. The corrective procedures for buttcock augmentation and buttcock repair include the surgical emplacement of a gluteal implant (buttock prosthesis); liposculpture (fat transfer and liposuction); and body contouring (surgery and liposculpture) to resolve the patient’s particular defect or deformity of the gluteal region.
Childhood obesity
Childhood obesity is a condition where excess body fat negatively affects a child's health or well-being. As methods to determine body fat directly are difficult, the diagnosis of obesity is often based on BMI. Due to the rising prevalence of obesity in children and its many adverse health effects it is being recognized as a serious public health concern. The term overweight rather than obese is often used in children as it is less stigmatizing. Body mass index (BMI) is acceptable for determining obesity for children two years of age and older. It is determined by the ratio of weight to height.
Childhood obesity in Australia
Obesity is defined as the excessive accumulation of fat and is predominantly caused when there is an energy imbalance between calorie consumption and calorie expenditure. Childhood obesity is becoming an increasing concern worldwide, and Australia alone recognizes that 1 in 4 children are either overweight or obese. For Australians aged between 4 and 17 years, obesity is a very concerning condition as once gained it is favourably harder to be liberated from. Short-term effects on children can mean a decrease in their psychological well-being (stigmatisation and poor self-esteem) as well as physical deteriorations such as sleep apnea, breathlessness and cardiovascular disease.
Body fat percentage
The body fat percentage (BFP) of a human or other living being is the total mass of fat divided by total body mass, times 100; body fat includes essential body fat and storage body fat. Essential body fat is necessary to maintain life and reproductive functions. The percentage of essential body fat for women is greater than that for men, due to the demands of childbearing and other hormonal functions. The percentage of essential fat is 2–5% in men, and 10–13% in women (referenced through NASM). Storage body fat consists of fat accumulation in adipose tissue, part of which protects internal organs in the chest and abdomen.
Body mass index
The body mass index (BMI) or Quetelet index is a value derived from the mass (weight) and height of an individual. The BMI is defined as the body mass divided by the square of the body height, and is universally expressed in units of kg/m, resulting from mass in kilograms and height in metres. The BMI may also be determined using a table or chart which displays BMI as a function of mass and height using contour lines or colours for different BMI categories, and which may use other units of measurement (converted to metric units for the calculation). The BMI is an attempt to quantify the amount of tissue mass (muscle, fat, and bone) in an individual, and then categorize that person as "underweight", "normal weight", "overweight", or "obese" based on that value.
1_Apprentice
I am overweight as well
0_Wizard
My body mass index is way to high.
People are generally considered obese when their body mass index (BMI), a measurement obtained by dividing a person's weight by the square of the person's height, is over , with the range defined as overweight.
chosen_Obesity_0
Obesity
chosen_topic_0_Obesity
Community gardening
A community garden is a single piece of land gardened collectively by a group of people. Community gardens utilize either individual or shared plots on private or public land while producing fruit, vegetables, and/or plants that are grown for attractive appearances. According to Marin Master Gardeners, "a community garden is any piece of land gardened by a group of people, utilizing either individual or shared plots on private or public land". Community gardens provide fresh products and plants as well as contributing to a sense of community and connection to the environment and an opportunity for satisfying labor and neighborhood improvement.
Body mass index
The body mass index (BMI) or Quetelet index is a value derived from the mass (weight) and height of an individual. The BMI is defined as the body mass divided by the square of the body height, and is universally expressed in units of kg/m, resulting from mass in kilograms and height in metres. The BMI may also be determined using a table or chart which displays BMI as a function of mass and height using contour lines or colours for different BMI categories, and which may use other units of measurement (converted to metric units for the calculation). The BMI is an attempt to quantify the amount of tissue mass (muscle, fat, and bone) in an individual, and then categorize that person as "underweight", "normal weight", "overweight", or "obese" based on that value.
Body fat percentage
The body fat percentage (BFP) of a human or other living being is the total mass of fat divided by total body mass, times 100; body fat includes essential body fat and storage body fat. Essential body fat is necessary to maintain life and reproductive functions. The percentage of essential body fat for women is greater than that for men, due to the demands of childbearing and other hormonal functions. The percentage of essential fat is 2–5% in men, and 10–13% in women (referenced through NASM). Storage body fat consists of fat accumulation in adipose tissue, part of which protects internal organs in the chest and abdomen.
Childhood obesity in Australia
Obesity is defined as the excessive accumulation of fat and is predominantly caused when there is an energy imbalance between calorie consumption and calorie expenditure. Childhood obesity is becoming an increasing concern worldwide, and Australia alone recognizes that 1 in 4 children are either overweight or obese. For Australians aged between 4 and 17 years, obesity is a very concerning condition as once gained it is favourably harder to be liberated from. Short-term effects on children can mean a decrease in their psychological well-being (stigmatisation and poor self-esteem) as well as physical deteriorations such as sleep apnea, breathlessness and cardiovascular disease.
Waist–hip ratio
Waist–hip ratio or waist-to-hip ratio (WHR) is the dimensionless ratio of the circumference of the waist to that of the hips. This is calculated as waist measurement divided by hip measurement (W ÷ H). For example, a person with a 30″ () waist and 38″ () hips has a waist–hip ratio of about 0.79. The WHR has been used as an indicator or measure of health, and the risk of developing serious health conditions. WHR correlates with fertility (with different optimal values in males and females). According to the World Health Organisation's data gathering protocol, the waist circumference should be measured at the midpoint between the lower margin of the last palpable rib and the top of the iliac crest, using a stretch‐resistant tape that provides a constant 100 g tension.
Obesity
Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health. People are generally considered obese when their body mass index (BMI), a measurement obtained by dividing a person's weight by the square of the person's height, is over , with the range defined as overweight. Some East Asian countries use lower values. Obesity increases the likelihood of various diseases and conditions, particularly cardiovascular diseases, type 2 diabetes, obstructive sleep apnea, certain types of cancer, osteoarthritis and depression. Obesity is most commonly caused by a combination of excessive food intake, lack of physical activity, and genetic susceptibility.
Body image
Body image is a person's perception of the aesthetics or sexual attractiveness of their own body. The phrase "body image" was first coined by the Austrian neurologist and psychoanalyst Paul Schilder in his book "The Image and Appearance of the Human Body" (1935). Human society has at all times placed great value on beauty of the human body, but a person's perception of their own body may not correspond to society's standards. The concept of body image is used in a number of disciplines, including psychology, medicine, psychiatry, psychoanalysis, philosophy and cultural and feminist studies. The term is also often used in the media.
1_Apprentice
Have you tried a low carb diet.  That is what I am on and it has helped me lose some weight
0_Wizard
Yes, I have tried the diet that restricts my carbohydrates.
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption.
partner_Low-carbohydrate_diet_0
Low-carbohydrate diet
partner_0_Lowcarbohydrate_diet
Ketogenic diet
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function. However, if there is little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source.
Low-carbohydrate diet
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption. Foods high in easily digestible carbohydrates (e.g., sugar, bread, pasta) are limited or replaced with foods containing a higher percentage of fats and moderate protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds) and other foods low in carbohydrates (e.g., most salad vegetables such as spinach, kale, chard and collards), although other vegetables and fruits (especially berries) are often allowed. The amount of carbohydrate allowed varies with different low-carbohydrate diets.
Atkins diet
The Atkins diet, also known as the Atkins nutritional approach, is a commercial weight-loss program devised by Robert Atkins. The Atkins diet is classified as a low-carbohydrate fad diet. There is only weak evidence for its effectiveness in helping achieve sustainable weight loss. There is only weak evidence that the Atkins diet is effective in helping people achieve short-term weight loss, or that it is better than not dieting at all in the longer term. One review found that the Atkins diet led to 0.1% to 2.9% more weight loss at one year compared to a control group which received behavioural counselling.
Human nutrition
Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and health. Generally, people can survive up to 40 days without food, a period largely dependent on the amount of water consumed, stored body fat, muscle mass and genetic factors. Poor nutrition is a chronic problem often linked to poverty, a poor understanding of nutrition and dietary practices, and deficient sanitation and food security. Malnutrition and its consequences are large contributors to deaths and disabilities worldwide. Good nutrition helps children grow physically, promotes human biological development and helps in the eradication of poverty.
Diabetic diet
A diabetic diet is a diet that is used by people with diabetes mellitus or high blood glucose to minimize symptoms and dangerous consequences of the disease. Since carbohydrate is the macronutrient that raises blood glucose levels most significantly, the greatest debate is how low in carbohydrates the diet should be. This is because although lowering carbohydrate intake will help reduce blood glucose levels, a low-carbohydrate diet conflicts with the traditional establishment view that carbohydrates should be the main source of calories. Recommendations of the fraction of total calories to be obtained from carbohydrate are generally in the range of 20% to 45%, but recommendations can vary as widely as from 16% to 75%.
Carbohydrate
A carbohydrate is a biomolecule consisting of carbon (C), hydrogen (H) and oxygen (O) atoms, usually with a hydrogen–oxygen atom ratio of 2:1 (as in water); in other words, with the empirical formula (where "m" could be different from "n"). This formula holds true for monosaccharides. Some exceptions exist; for example, deoxyribose, a sugar component of DNA, has the empirical formula CHO. The carbohydrates are technically hydrates of carbon; structurally it is more accurate to view them as aldoses and ketones. The term is most common in biochemistry, where it is a synonym of 'saccharide', a group that includes sugars, starch, and cellulose.
Nutrition
Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion. The diet of an organism is what it eats, which is largely determined by the availability and palatability of foods. For humans, a healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduce risk of foodborne illness. In humans, an unhealthy diet can cause deficiency-related diseases such as blindness, anemia, scurvy, preterm birth, stillbirth and cretinism, or nutrient excess health-threatening conditions such as obesity and metabolic syndrome; and such common chronic systemic diseases as cardiovascular disease, diabetes, and osteoporosis.
1_Apprentice
I find it to be a pretty easy diet to follow and you can find alot of good recipes on Pinterest as well