0_Wizard
Ive been doing lots of physical fitness lately, It really is challenging but the reward of losing weight is worth it, Do you do any physical fitness?
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Physical fitness
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, "fitness" was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles "physical fitness" is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
Physical Fitness Badge
The United States Army Physical Fitness Badge is awarded to soldiers who obtain a score of 270 or higher, with a score of 90 or above in each event, on the 300-point scale of the Army Physical Fitness Test. The badge was first authorized by the Secretary of the Army on June 25, 1986 and first issued on October 1, 1986. The Physical Fitness Badge is intended to recognize those who have excelled in physical fitness, which is considered an important aspect for military service. The only documentation required to award the Physical Fitness Badge is the record scorecard indicating the soldier has met the standard for the badge.
Bonnie Prudden
Bonnie Prudden (January 29, 1914 – December 11, 2011) was an American physical fitness pioneer, expert rock climber and mountaineer. Her report to Eisenhower on the unfitness of American children as compared with their European counterparts led to the formation of the President’s Council on Youth Fitness. Prudden authored 16 books on physical fitness and Myotherapy for all ages and abilities including two best sellers, "How to Keep" "Slender and Fit After Thirty" (1961) and "Pain Erasure: The Bonnie Prudden Way" (1980). She produced six exercise albums, hosted the first regular exercise spots on national television, had a syndicated television show, and wrote a column for "Sports Illustrated".
Canada Fitness Award Program
The Canada Fitness Award Program was a national fitness test and evaluation program operated by the Government of Canada department Health and Welfare Canada from 1970 to 1992. It was a successor to the Centennial Athletic Awards Program, and was replaced by the Active Living Challenge program. Millions of primary and secondary school children participated in the program. It was discontinued in part because it discouraged those it was intended to motivate. The program was developed by Sport and Recreation Canada, a division of Health and Welfare Canada. It was established as a national fitness program by the Government of Canada, and began operating in September 1970.
The Biggest Loser (season 16)
The Biggest Loser: Glory Days is the sixteenth season of "The Biggest Loser" which premiered on September 11, 2014 on NBC. Bob Harper and Dolvett Quince returned as trainers, while Jillian Michaels decided to leave the show. There are two new trainers this season: Jessie Pavelka and Jennifer Widerstrom. This season, the contestants are all former athletes including former National Football League players and Olympic Gold medalists. The contestants competed to win a $250,000 prize which was awarded to Toma Dobrosavljevic, the contestant with the highest percentage of weight loss. This season was also the last for host Alison Sweeney to focus on other projects.
United States Army Physical Fitness Test
The Army Physical Fitness Test (APFT) is designed to test the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the Army. Soldiers are scored based on their performance in three events consisting of the push-up, sit-up, and a two-mile run, ranging from 0 to 100 points in each event. A minimum score of 60 in each event is required to pass the test. The soldier's overall score is the sum of the points from the three events. If a soldier passes all three events, the total may range from 180 to 300. Active component and reserve component soldiers on active duty are required to take a "record" (meaning for official records) APFT at least twice each calendar year.
The Biggest Loser (season 7)
The Biggest Loser: Couples 2 is the seventh season of the NBC reality television series "The Biggest Loser". The season premiered on January 6, 2009, with eleven overweight couples competing for a cash prize of $250,000. Alison Sweeney is featured as the host, with trainers Bob Harper and Jillian Michaels. Helen Phillips won the competition with a total weight loss percentage of 54.47%. Total Votes counts only votes that are revealed at elimination. The total doesn't count unrevealed votes (if the contestant has already received the require number of votes needed to be eliminated). Contestants are listed in chronological order of elimination.
1_Apprentice
I do fitness walking, but that's it.  What physical fitness activities do you do?
0_Wizard
Well  do all kinds, I do strength fitness like running and weight lifting. I love the quality or state of being fit. It makes you feel so much better. 
Fitness is defined as the quality or state of being fit.
chosen_Physical_fitness_0
Physical fitness
chosen_topic_0_Physical_fitness
Strength training
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function. Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of to target specific muscle groups.
The Spirit of the Age
The Spirit of the Age (full title "The Spirit of the Age: Or, Contemporary Portraits") is a collection of character sketches by the early 19th century English essayist, literary critic, and social commentator William Hazlitt, portraying 25 men, mostly British, whom he believed to represent significant trends in the thought, literature, and politics of his time. The subjects include thinkers, social reformers, politicians, poets, essayists, and novelists, many of whom Hazlitt was personally acquainted with or had encountered. Originally appearing in English periodicals, mostly "The New Monthly Magazine" in 1824, the essays were collected with several others written for the purpose and published in book form in 1825.
Shelley Beattie
Shelley Beattie (August 24, 1967 – February 16, 2008) was a professional female bodybuilder and actress. At the peak of her competitive career as a professional bodybuilder, Beattie reached the top three at the Ms. International and Ms. Olympia contests, the two most prestigious shows for female professional bodybuilders. She was one of the few deaf professional female bodybuilders in the world, making the cover of DeafLife magazine twice in the 1990s. After her retirement she joined the Grinder on America3's America's Cup team and managed to reach second place in both 1994 and 1995. In 2008, she committed suicide.
Job interview
A job interview is a one-on-one interview consisting of a conversation between a job applicant and a representative of an employer which is conducted to assess whether the applicant should be hired. Interviews are one of the most popularly used devices for employee selection. Interviews vary in the extent to which the questions are structured, from a totally unstructured and free-wheeling conversation, to a structured interview in which an applicant is asked a predetermined list of questions in a specified order; structured interviews are usually more accurate predictors of which applicants will make good employees, according to research studies.
Maria Callas
Maria Callas, Commendatore OMRI (; December 2, 1923 – September 16, 1977), was a Greek-American soprano, and one of the most renowned and influential opera singers of the 20th century. Many critics praised her "bel canto" technique, wide-ranging voice and dramatic interpretations. Her repertoire ranged from classical "opera seria" to the "bel canto" operas of Donizetti, Bellini and Rossini and further, to the works of Verdi and Puccini; and, in her early career, to the music dramas of Wagner. Her musical and dramatic talents led to her being hailed as "La Divina". Born in New York City and raised by an overbearing mother, she received her musical education in Greece and established her career in Italy.
Bodybuilding
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. An individual who engages in this activity is referred to as a bodybuilder. In professional bodybuilding, bodybuilders appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity, and conditioning. Bodybuilders prepare for competitions through a combination of intentional dehydration, elimination of nonessential body fat, and carbohydrate loading to achieve maximum vascularity, as well as tanning to accentuate muscular definition.
The Biggest Loser (season 16)
The Biggest Loser: Glory Days is the sixteenth season of "The Biggest Loser" which premiered on September 11, 2014 on NBC. Bob Harper and Dolvett Quince returned as trainers, while Jillian Michaels decided to leave the show. There are two new trainers this season: Jessie Pavelka and Jennifer Widerstrom. This season, the contestants are all former athletes including former National Football League players and Olympic Gold medalists. The contestants competed to win a $250,000 prize which was awarded to Toma Dobrosavljevic, the contestant with the highest percentage of weight loss. This season was also the last for host Alison Sweeney to focus on other projects.