0_Apprentice
Hey do you go to the gym?
1_Wizard
Yes I do. The act of fitness before the industrial revolution was looked at as the ability to complete a days activities without being fatigued.
0_Apprentice
That's great! What types of workout's do you do at the gym?
1_Wizard
I do whatever keeps my body in shape. Fitness is known as the quality of being fit and being in that state of mind.
0_Apprentice
So, how many days a week do you go to the gym?
1_Wizard
Usually 4 days a week. The modern definition of fitness is labeled as the abiltiy is a human or machines specific function or holistic of adaptability to cope with various incidents or situations.
0_Apprentice
You know so much about physical fitness, I am trying to get my body more in shape after having 7 children.
1_Wizard
Not an easy task but determination will pay off. Physical fitness is achieved by eating proper nutrition, rest and various rigorous exercise.
0_Apprentice
The hardest part is where to begin on trying to get healthier,both my children and I. Any suggestions?