0_Wizard
I love to work out. How about you?
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Courtney Love
Courtney Michelle Love (born Courtney Michelle Harrison; July 9, 1964) is an American singer, songwriter, actress, and visual artist. A notable presence in the punk and grunge scenes of the 1990s, Love has enjoyed a career that spans four decades. She rose to prominence as the frontwoman of the alternative rock band Hole, which she formed in 1989. Love has drawn public attention for her uninhibited live performances and confrontational lyrics, as well as her highly publicized personal life following her marriage to Kurt Cobain. The daughter of Hank Harrison and psychotherapist Linda Carroll, Love had an itinerant early life.
Love
Love encompasses a variety of different emotional and mental states, typically strongly and positively experienced, ranging from the deepest interpersonal affection to the simplest pleasure. An example of this range of meanings is that the love of a mother differs from the love of a spouse differs from the love of food. Most commonly, love refers to a feeling of strong attraction and emotional attachment. Love can also be a virtue representing human kindness, compassion, and affection—"the unselfish loyal and benevolent concern for the good of another". It may also describe compassionate and affectionate actions towards other humans, one's self or animals.
Free love
Free love is a social movement that accepts all forms of love. The Free Love movement's initial goal was to separate the state from sexual matters such as marriage, birth control, and adultery. It claimed that such issues were the concern of the people involved, and no one else. Much of the free love tradition reflects a liberal philosophy that seeks freedom from state regulation and church interference in personal relationships. According to this concept, the free unions of adults are legitimate relations which should be respected by all third parties whether they are emotional or sexual relations.
The Beach Boys
The Beach Boys are an American rock band formed in Hawthorne, California, in 1961. The group's original lineup consisted of brothers Brian, Dennis, and Carl Wilson; their cousin Mike Love; and their friend Al Jardine. Distinguished by their vocal harmonies and early surf songs, they are one of the most influential acts of the rock era. The band drew on the music of jazz-based vocal groups, 1950s rock and roll, and black R&B to create their unique sound, and with Brian as producer, composer, and de facto leader, they pioneered novel approaches to popular music form and production. He later arranged his compositions for studio orchestras and explored a variety of other styles, often incorporating classical or jazz elements and unconventional recording techniques in innovative ways.
Hole (band)
Hole was an American alternative rock band that formed in Los Angeles, California in 1989 by singer and guitarist Courtney Love and lead guitarist Eric Erlandson. The band had a revolving line-up of bassists and drummers, their most prolific being drummer Patty Schemel, and bassists Kristen Pfaff (d. 1994) and Melissa Auf der Maur. Influenced by Los Angeles' punk rock scene, the band garnered critical acclaim for their frenetic debut album, "Pretty on the Inside" (1991), produced by Kim Gordon of Sonic Youth. After signing with DGC Records, the band sought to refine their sound on their second album, "Live Through This" (1994), which featured less aggressive melodies and more restrained lyrical content.
Jewish views on love
Judaism offers a variety of views regarding the love of God, love among human beings, and love for non-human animals. Love is a central value in Jewish ethics and Jewish theology. One of the core commandments of Judaism is "Love your neighbor as yourself" (Leviticus 19:18), sometimes called the Great Commandment. This commandment stands at the center of the central book in the Torah. The Talmudic sages Hillel and Rabbi Akiva indicated that this is the central commandment of the Torah. The commandment emboldens individuals to treat each other as equals which requires first valuing oneself in order to be able to mirror that love onto others.
Greek love
Greek love is a term originally used by classicists to describe the sexual, primarily homoerotic, customs, practices and attitudes of the ancient Greeks. It was frequently used as a euphemism for homosexuality and pederasty. The phrase is a product of the enormous impact of the reception of classical Greek culture on historical attitudes toward sexuality, and its influence on art and various intellectual movements. 'Greece' as the historical memory of a treasured past was romanticised and idealised as a time and a culture when love between males was not only tolerated but actually encouraged, and expressed as the high ideal of same-sex camaraderie.
1_Apprentice
I know how good it is, but I can't get a good routine down.
0_Wizard
A long time ago people considered fitness to be the ability to carry out your day's duties without getting very tired.
Before the industrial revolution, "fitness" was defined as the capacity to carry out the day’s activities without undue fatigue.
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Physical fitness
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List of Fables characters
Having reformed from his violent ways, Bigby (a.k.a. the Big Bad Wolf) became the cigarette-smoking, trench coat-clad sheriff of Fabletown. He is extremely cunning and resourceful, in addition to being an excellent detective. Due to Snow White's possession of a lycanthropy-stained knife, he is now a werewolf and can change between wolf form, human form and an intermediate "wolfman" stage at will (in "The Great Fables Crossover", it is revealed that Bigby's nature as one of the North Wind's sons allows him to change forms at will). He is the son of the North Wind, and, as such, has control over the lower-tier winds, plus the "huff and puff" of legend.
Nandini (TV series)
Nandhini is an Indian multilingual supernatural television drama that premiered on 23 January 2017 on Sun TV, Gemini TV, Surya TV and Udaya TV channels. This is the first South Indian Serial to be aired in 4 South Indian language by Sun Network channels and same time except for Udaya TV, which is half hour earlier. It is claimed that the show is the second biggest budgeted series on Indian television after Naagin and the first in South India. Nithya Ram, Malavika Wales, Rahul Ravi and Adhitri are the main protagonists of the series. The series is produced by Tamil film director Sundar C. and his wife, actress Kushboo.
List of Madagascar (franchise) characters
This is a list of characters that have appeared in the "Madagascar" films, the television series "The Penguins of Madagascar", and the Netflix series "All Hail King Julien". Tom McGrath explained in an interview that the intention of "Madagascar" was not to take a political stance on whether "zoos are bad and the wild is better, or that the wild is bad," but to show "the most extreme 'fish out of water' story that [they] could do". McGrath stated "the basic irony to the story is that, you think animals do belong in the wild, but if they're so accustomed to civility, they wouldn't know where food even came from," and the animals were meant to "love the zoo and to love where they are because they've got" "right off Fifth Avenue".
List of Warriors characters
The "Warriors" novel series is written by Erin Hunter. Due to the large number of characters present in the novel series, this list is divided by Clan, e.g., all characters in ThunderClan are listed together. Each cat has a prefix. Eg: Dawn, Violet etc. As a young kit they will have -kit at the end of their name. Eg: Dawnkit Violetkit. When they are an apprentice -paw will be at the end of their name. Eg: Dawnpaw Violetpaw. When that cat is a warrior or medicine cat they will have a suffix. Eg: -fur -pelt -cloud -flame -wing -song etc. Eg: Dawnsong Violetflame. That is if they are in one of the clans like ThunderClan, RiverClan, WindClan, ShadowClan, Skyclan.
Winkipop
Winkipop (1907–1931) was a British Thoroughbred racehorse that won the 1910 1,000 Guineas Stakes and Coronation Stakes. She raced briefly at age four and was retired from racing in 1911. As a broodmare, she produced the good racers Plymstock and Blink before she was exported to the United States in 1927. Winkipop died in 1931 at the Mereworth Stud near Lexington, Kentucky. Winkipop was foaled in 1907 at the Cliveden Stud, a Thoroughbred breeding farm owned by Waldorf Astor at his family's estate near Taplow in Buckinghamshire. Winkipop was sired by William the Third, a good racehorse and sire that was second to Volodyovski in the 1901 Derby and won the 1902 Ascot Gold Cup.
Nothing Records
Nothing Records was an American record label specializing in industrial rock and electronic music, founded by John Malm Jr. and Trent Reznor in 1992. It is considered an example of a vanity label, where an artist is able to run a label with some degree of independence from within a larger parent company—in this case, Interscope Records was the parent company. Nothing Records became largely defunct in 2004 due to a lawsuit by Reznor against John Malm. The label became inactive as a whole following several further releases—the "Beside You in Time" (February 2007) home video was the label's final release.
List of Kamen Rider Ghost characters
 is a fictional Buddhist temple in "Kamen Rider Ghost" which has been taken care of by the Tenkūji family for generations. It is the home and base of operations for the series' main characters. is an 18-year-old man who is the current heir to Daitenkū-ji. Ten years earlier, his father left him home as he went on a ghost hunting expedition. Before his father apparently died, he sent Takeru a gift of the tsuba from Miyamoto Musashi's katana which he wears on a necklace. As well as his interest in Miyamoto Musashi, Takeru enjoys reading from a book titled and learning about the history and legends of famous historical figures.
1_Apprentice
It's unfortunate that there are so many jobs now that don't involve any physical work.
0_Wizard
I agree, manual labor was the primary form of completing physical work, so nowadays people try to make up for the lack of physical jobs by exercising.
For most of human prehistory and history, manual labour and its close cousin, animal labour, have been the primary ways that physical work has been accomplished.
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Manual labour
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Manual labour
Manual labour (in British English, manual labor in American English) or manual work is physical work done by people, most especially in contrast to that done by machines, and to that done by working animals. It is most literally work done with the hands (the word "manual" comes from the Latin word for hand), and, by figurative extension, it is work done with any of the muscles and bones of the body. For most of human prehistory and history, manual labour and its close cousin, animal labour, have been the primary ways that physical work has been accomplished. Mechanisation and automation, which reduce the need for human and animal labour in production, have existed for centuries, but it was only starting in the 18th and 19th centuries that they began to significantly expand and to change human culture.
Education in China
Education in China is a state-run system of public education run by the Ministry of Education. All citizens must attend school for at least nine years, known as the nine-year compulsory education, which the government funds. It includes six years of primary education, starting at age six or seven, and three years of junior secondary education (junior middle school) for ages 12 to 15. Some provinces may have five years of primary school but four years for junior middle school. After junior middle school, there are three years of senior middle school, which then completes the secondary education.
Migration in China
Internal migration in the People's Republic of China is one of the most extensive in the world according to the International Labour Organization. In fact, research done by Kam Wing Chan of the University of Washington suggests that "In the 30 years since 1979, China's urban population has grown by about 440 million to 622 million in 2009. Of the 440 million increase, about 340 million was attributable to net migration and urban reclassification. Even if only half of that increase was migration, the volume of rural-urban migration in such a short period is likely the largest in human history." Migrants in China are commonly members of a floating population, which refers primarily to migrants in China without local household registration status through the Chinese Hukou system.
South African labour law
South African labour law regulates the relationship between employers, employees and trade unions in the Republic of South Africa. The Native Labour Regulations Act 1911 prohibited strikes by trade unions, introduced wage ceilings and a pass system for moving around jobs. Over 70,000 Chinese labourers were brought in, and used by landowners to undercut the wages of other workers. Among white workers, there was significant unrest, and major strikes took place in 1907, 1913, 1914 and 1922  For a period of sixteen years, from 1979 to 1995, several critical developments occurred in the field of labour law in South Africa, beginning with a radical change in the first of these years, when a significant Commission of Enquiry was held, resulting in the establishment of an Industrial Court, which was given extensive powers to mould, change, shape and develop the law.
History of the Poles in the United States
The history of Poles in the United States dates to the American Colonial era. Poles have lived in present-day United States territories for over 400 years—since 1608. There are 10 million Americans of Polish descent in the U.S. today, making it the largest diaspora of Poles in the world. Polish Americans have always been the largest group of Slavic origin in the United States. Historians divide Polish American immigration into three "waves", the largest from 1870 to 1914, a second after World War II, and a third after Poland's independence in 1989. Most Polish Americans are descended from the first wave, when millions of Poles fled Polish districts of Germany, Russia, and Austria.
Unemployment
The unemployment rate is a measure of the prevalence of unemployment and it is calculated as a percentage by dividing the number of unemployed individuals by all individuals currently in the labor force. During periods of recession, an economy usually experiences a relatively high unemployment rate. According to International Labour Organization report, more than 200 million people globally or 6% of the world's workforce were without a job in 2012. The causes of unemployment are heavily debated. Classical economics, new classical economics, and the Austrian School of economics argued that market mechanisms are reliable means of resolving unemployment.
First Transcontinental Railroad
The First Transcontinental Railroad (also called the Great Transcontinental Railroad, known originally as the "Pacific Railroad" and later as the "Overland Route") was a continuous railroad line constructed between 1863 and 1869 that connected the existing eastern U.S. rail network at Omaha, Nebraska/Council Bluffs, Iowa with the Pacific coast at the Oakland Long Wharf on San Francisco Bay. The rail line was built by three private companies over public lands provided by extensive US land grants. Construction was financed by both state and US government subsidy bonds as well as by company issued mortgage bonds.
1_Apprentice
What are good exercises?
0_Wizard
Bodyweight exercise is supposed to improve strength, endurance, flexibility and concentration. It uses your own body weight rather than weights or machines.
It is recognised that bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance.
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Bodyweight exercise
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Bodyweight exercise
Bodyweight exercises are strength training exercises that do not require free weights or machines as the individual's own weight provides resistance against gravity. It is recognised that bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. This type of strength training has grown in popularity for both recreational and professional athletes, with a range of sports disciplines using bodyweight resistance training as part of their fitness programs. Bodyweight training utilises simple abilities such as pushing, pulling, squatting, bending, twisting and balancing.
Strength training
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function. Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of to target specific muscle groups.
Weight training
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized to target specific muscle groups and types of movement. Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, highland games, shot put, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably: American football, baseball, basketball, football, hockey, lacrosse, mixed martial arts, rowing, rugby league, rugby union, track and field, and wrestling.
Handstand push-up
The handstand push-up (press-up) - also called the vertical push-up (press-up) or the inverted push-up (press-up) - is a type of push-up exercise where the body is positioned in a handstand. For a true handstand, the exercise is performed free-standing, held in the air. To prepare the strength until one has built adequate balance, the feet are often placed against a wall, held by a partner, or secured in some other way from falling. Handstand pushups require significant strength, as well as balance and control if performed free-standing. The movement can be considered a bodyweight exercise similar to the military press, while the regular push-up is similar to the bench press.
Reduced muscle mass, strength and performance in space
There is a growing research database which suggests that skeletal muscles, particularly postural muscles of the lower limb, undergo atrophy and structural and metabolic alterations during space flight. However, the relationships between in-flight exercise, muscle changes and performance are not well understood. Efforts should be made to try to understand the current status of in-flight and post-flight exercise performance capacity and what the goals/target areas for protection are with the current in flight exercise program. From the very beginning of the U.S. human space program, serious and reasonable concern has been expressed about exposure of humans to the microgravity of space due to the potential systemic effects on terrestrially-evolved life forms that are so suitably adapted to Earth gravity.
Calf raises
Calf raises are a method of exercising the gastrocnemius, tibialis posterior and soleus muscles of the lower leg. The movement performed is plantar flexion, a.k.a. ankle extension. Calf raises are sometimes done with a flexed knee, usually roughly 90 degrees. This lessens the stretch in the gastrocnemius (a knee flexor), so the movement is done to emphasize the soleus. Bent-knee calf raises are frequently done in a seated position for comfort. Since the weight of the upper body is rested on the seat, resistance is frequently added. Using bodyweight, one leg could be draped across the other (through external rotation) to exercise unilaterally and double the weight lifted.
Lactalbumin
Lactalbumin, also known as "whey protein", is the albumin contained in milk and obtained from whey. Lactalbumin is found in the milk of many mammals. There are alpha and beta lactalbumins; both are contained in milk. Scientific studies suggest that certain types of lactalbumin (whey protein) can significantly improve immune responsiveness and increase levels of glutathione systemically in animals and possesses antiviral (against viruses), anti-apoptotic (impede cell death) and anti-tumor (against cancers or tumors) activities in humans. 1. Influence Of Dietary Lactalbumin Hydrolysate On The Immune System Of Mice And Resistance To Salmonellosis Bounous G., Stevenson M.M., Kongshavn P.A.
1_Apprentice
Is that time efficient?
0_Wizard
I'm not sure, but it is definitely cost efficient since it only uses your body's abilities such as bending, twisting, pushing, pulling, squatting and balancing.  
Bodyweight training utilises simple abilities such as pushing, pulling, squatting, bending, twisting and balancing.
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Bodyweight exercise
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Bodyweight exercise
Bodyweight exercises are strength training exercises that do not require free weights or machines as the individual's own weight provides resistance against gravity. It is recognised that bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. This type of strength training has grown in popularity for both recreational and professional athletes, with a range of sports disciplines using bodyweight resistance training as part of their fitness programs. Bodyweight training utilises simple abilities such as pushing, pulling, squatting, bending, twisting and balancing.
Professional wrestling holds
Professional wrestling holds include a number of set moves and pins used by performers to immobilize their opponents or lead to a submission. This article covers the various pins, stretches and transition holds used in the ring. Some wrestlers use these holds as their finishing maneuvers, often nicknaming them to reflect their character or persona. Moves are listed under general categories whenever possible. An element borrowed from professional wrestling's catch wrestling origins, stretches (or submission holds) are techniques in which a wrestler holds another in a position that puts stress on the opponent's body.
Kimarite
Currently the Japan Sumo Association recognises eighty-two types of "kimarite", but only about a dozen are used regularly. For example, "yorikiri", "oshidashi" and "hatakikomi" are frequent methods used to win bouts. In addition to "kimarite", a bout can end in a disqualification if either wrestler makes a foul (禁手 "kinjite"), such as striking with a closed fist. The following is a full list of "kimarite". Literal translations of the Japanese are also given. Basic techniques. These, with the exception of the rarely seen Abisetaoshi, are some of the most common "kimarite" in sumo. Forcing down the opponent on their back by leaning forward while in a grappling position ("backward force down").
Professional wrestling throws
Professional wrestling throws are the application of professional wrestling techniques that involve lifting the opponent up and throwing or slamming them down. They are sometimes also called "power" maneuvers, as they are meant to emphasize a wrestler's strength. Many of these moves are used as finishers by many wrestlers. Many maneuvers are known by several different names. Professional wrestlers frequently give their "finisher" (signature moves that usually result in a win) new names that reflect their gimmick. Moves are listed under general categories whenever possible. An armbreaker is any move in which the wrestler slams the opponent's arm against a part of the wrestler's body, usually a knee or shoulder.
Squatting position
Squatting is a posture where the weight of the body is on the feet (as with standing) but the knees and hips are bent. In contrast, sitting involves taking the weight of the body, at least in part, on the buttocks against the ground or a horizontal object such as a chair seat. The angle between the legs when squatting can vary from zero to widely splayed out, flexibility permitting. Squatting may be either:  Crouching is usually considered to be synonymous with squatting. It is common to squat with one leg and kneel with the other leg. One or both heels may be up when squatting. Young children often instinctively squat.
Squatting
Squatting is the action of occupying an abandoned or unoccupied area of land or a building, usually residential, that the squatter does not own, rent or otherwise have lawful permission to use. Author Robert Neuwirth suggested in 2004 that there were one billion squatters globally. He forecasts there will be two billion by 2030 and three billion by 2050. Yet, according to Kesia Reeve, "squatting is largely absent from policy and academic debate and is rarely conceptualised, as a problem, as a symptom, or as a social or housing movement." Squatting can be related to political movements, such as anarchist, autonomist, or socialist.
Ages of consent in Europe
The ages of consent vary by jurisdiction across Europe. The ages of consent are currently set between 14 and 18. The vast majority of countries set their ages in the range of 14 to 16; only five countries, Cyprus (17), Ireland (17), Malta (18), Turkey (18) and Vatican City (18), do not fit into this pattern. The laws can also stipulate the specific activities that are permitted or differentially specify the age at which a given sex can participate. Below is a discussion of the various laws dealing with this subject. The highlighted age is that at which, or above which, an individual can engage in unfettered sexual relations with another who is also at or above that age.