0_Wizard
I just love staying physically fit.  There is nothing else like feeling in shape.  Fit people can better perform physical task like sports.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
chosen_Physical_fitness_0
Physical fitness
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Conscription in Denmark
Conscription in Denmark is mandatory for all physically fit men over the age of 18, according to the Constitution of Denmark, §81 and the Danish Law of Conscription, §2. The service lasts between 4 & 12 months Women may participate, but are not obligated to conscription. Though under the Danish Realm, and protected by the Danish Defence, men from Greenland or the Faroe Islands do not have to serve as a conscript. Conscription has been around in Denmark since the Viking Age, where 1 physical man of every 10th court had to serve the king. Frederick IV of Denmark changed the law in 1710 to every 4th court.
List of Supernatural characters
Supernatural is an American television drama series created by writer and producer Eric Kripke, and was initially broadcast by The WB. After its first season, The WB and UPN merged to form The CW, which is the current broadcaster for the show in the United States. The show features two main characters, Jared Padalecki as Sam Winchester and Jensen Ackles as Dean Winchester, brothers who travel across the country in a black 1967 Chevrolet Impala to hunt demons, supernatural creatures, and other paranormal entities, many of them based on folklore, myths, and American urban legends. In addition, "Supernatural" chronicles the relationship between the brothers and their father, John Winchester, as they seek to avenge and understand the murder of their mother at the hands of the demon Azazel.
List of Fables characters
Having reformed from his violent ways, Bigby (a.k.a. the Big Bad Wolf) became the cigarette-smoking, trench coat-clad sheriff of Fabletown. He is extremely cunning and resourceful, in addition to being an excellent detective. Due to Snow White's possession of a lycanthropy-stained knife, he is now a werewolf and can change between wolf form, human form and an intermediate "wolfman" stage at will (in "The Great Fables Crossover", it is revealed that Bigby's nature as one of the North Wind's sons allows him to change forms at will). He is the son of the North Wind, and, as such, has control over the lower-tier winds, plus the "huff and puff" of legend.
The Dresden Files characters
"The Dresden Files", a contemporary fantasy/mystery novel series written by American author Jim Butcher, features a wide cast of characters. The book series was also made into a live-action television series which ran in 2007. Species: Human (Wizard) Description: Private investigator, Regional Commander of the White Council's Wardens, Knight of the Winter Court, Warden of Demonreach Prison  Harry Blackstone Copperfield Dresden is a wizard and the protagonist of the series. He works as a supernatural private investigator in Chicago, dealing with paranormal crimes and consulting for the Chicago Police Department.
Cultivation theory
Cultivation theory examines the long-term effects of television. "The primary proposition of cultivation theory states that the more time people spend 'living' in the television world, the more likely they are to believe social reality aligns with reality portrayed on television." The images and ideological messages transmitted through popular television media heavily influence perceptions of the real world. Cultivation theory is positivistic, meaning it assumes the existence of objective reality and value-neutral research. A study conducted by Jennings Bryant and Dorina Miron (2004), which surveyed almost 2,000 articles published in three topmass-communication journals since 1956, found that Cultivation Theory was the third-most frequently utilized theory, showing that it continues to be one of the most popular theories in mass-communication research.
List of Kung Fu Panda characters
The following is a list of characters from the DreamWorks animated film media franchise "Kung Fu Panda", with their shorts and specials "Secrets of the Furious Five", "Kung Fu Panda Holiday", "", and "", as well as the video games and TV show "". The world of "Kung Fu Panda" is a fantasized version of ancient China as typically depicted in the wuxia film genre populated by anthropomorphized Asian animals where the martial arts can have magical qualities on top of extraordinary physical prowess for those sufficiently skilled. Master Po Ping (Chinese for "Precious Peace"), born Lotus Shan, is the titular protagonist of the "Kung Fu Panda" franchise.
Job interview
A job interview is a one-on-one interview consisting of a conversation between a job applicant and a representative of an employer which is conducted to assess whether the applicant should be hired. Interviews are one of the most popularly used devices for employee selection. Interviews vary in the extent to which the questions are structured, from a totally unstructured and free-wheeling conversation, to a structured interview in which an applicant is asked a predetermined list of questions in a specified order; structured interviews are usually more accurate predictors of which applicants will make good employees, according to research studies.
1_Apprentice
It feels good afterwards. That good sore you feel through your body. Do you know a lot of being physically fit?
0_Wizard
Yes you must achieve fitness through repeated exercise and a good diet.
Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
chosen_Physical_fitness_0
Physical fitness
chosen_topic_0_Physical_fitness
Physical exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent certain "diseases of affluence" such as coronary heart disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid to treat diseases such as insomnia, help promote or maintain positive self-esteem, improve mental health, maintain steady digestion and treat constipation and gas, regulate fertility health, and augment an individual's sex appeal or body image.
Jack LaLanne
Francois Henri "Jack" LaLanne (pronounced /lə'leɪn/ "luh-layn" French /lalan/ "lah-lahn"; September 26, 1914January 23, 2011) was an American fitness, exercise, and nutrition expert and motivational speaker who is sometimes referred to as the "Godfather of Fitness" and the "First Fitness Superhero". He described himself as being a "sugarholic" and a "junk food junkie" until he was age 15. He also had behavioral problems, but "turned his life around" after listening to a public lecture about the benefits of good nutrition by health food pioneer Paul Bragg. During his career, he came to believe that the country's overall health depended on the health of its population, and referred to physical culture and nutrition as "the salvation of America".
Strength training
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function. Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of to target specific muscle groups.
Bodyweight exercise
Bodyweight exercises are strength training exercises that do not require free weights or machines as the individual's own weight provides resistance against gravity. It is recognised that bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. This type of strength training has grown in popularity for both recreational and professional athletes, with a range of sports disciplines using bodyweight resistance training as part of their fitness programs. Bodyweight training utilises simple abilities such as pushing, pulling, squatting, bending, twisting and balancing.
Body image
Body image is a person's perception of the aesthetics or sexual attractiveness of their own body. The phrase "body image" was first coined by the Austrian neurologist and psychoanalyst Paul Schilder in his book "The Image and Appearance of the Human Body" (1935). Human society has at all times placed great value on beauty of the human body, but a person's perception of their own body may not correspond to society's standards. The concept of body image is used in a number of disciplines, including psychology, medicine, psychiatry, psychoanalysis, philosophy and cultural and feminist studies. The term is also often used in the media.
Reduced muscle mass, strength and performance in space
There is a growing research database which suggests that skeletal muscles, particularly postural muscles of the lower limb, undergo atrophy and structural and metabolic alterations during space flight. However, the relationships between in-flight exercise, muscle changes and performance are not well understood. Efforts should be made to try to understand the current status of in-flight and post-flight exercise performance capacity and what the goals/target areas for protection are with the current in flight exercise program. From the very beginning of the U.S. human space program, serious and reasonable concern has been expressed about exposure of humans to the microgravity of space due to the potential systemic effects on terrestrially-evolved life forms that are so suitably adapted to Earth gravity.
Ketogenic diet
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function. However, if there is little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source.
1_Apprentice
what are some of the best exercises? Walking is my favorite because I can sight see while I walk
0_Wizard
Bodyweight exercises do a very good job.  They don't use any outside weights and just use the weight of your body.
Bodyweight exercises are strength training exercises that do not require free weights or machines as the individual's own weight provides resistance against gravity.
self_Bodyweight_exercise_0
Bodyweight exercise
self_3_Bodyweight_exercise
Bodyweight exercise
Bodyweight exercises are strength training exercises that do not require free weights or machines as the individual's own weight provides resistance against gravity. It is recognised that bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. This type of strength training has grown in popularity for both recreational and professional athletes, with a range of sports disciplines using bodyweight resistance training as part of their fitness programs. Bodyweight training utilises simple abilities such as pushing, pulling, squatting, bending, twisting and balancing.
Strength training
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function. Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of to target specific muscle groups.
Olympic weightlifting
Weightlifting, also called Olympic-style weightlifting, or Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates. The two competition lifts in order are the snatch and the clean and jerk. Each weightlifter receives three attempts in each, and the combined total of the highest two successful lifts determines the overall result within a bodyweight category. Bodyweight categories are different for male and female competitors. A lifter who fails to complete at least one successful snatch and one successful clean and jerk also fails to "total", and therefore receives an "incomplete" entry for the competition.
Weight training
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized to target specific muscle groups and types of movement. Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, highland games, shot put, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably: American football, baseball, basketball, football, hockey, lacrosse, mixed martial arts, rowing, rugby league, rugby union, track and field, and wrestling.
John Gill (climber)
John Gill (born 1937) is an American mathematician who has achieved recognition for his rock-climbing. He is considered "the Father of Modern Bouldering" by many climbers. As a child, Gill lived in several Southern cities, including Atlanta, Georgia, where he graduated from Bass High School in 1954 and attended Georgia Tech 1954−1956. He graduated from the University of Georgia with a degree in mathematics in 1958, and entered the USAF as a second lieutenant. He attended a special graduate meteorology program at the University of Chicago 1958−1959, then was assigned to Glasgow AFB, Montana, until 1962.
Suspension training
The term suspension training refers to an approach to strength training that uses a system of ropes and webbing called a "suspension trainer" to allow users to work against their own body weight. The field of suspension training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions. The actual term "suspension training" is a trademark of FITNESS ANYWHERE, LLC   Rope training has been around as early as the 1800s.
Weighted clothing
Weighted clothing is clothing that adds weight to various parts of the body, usually as part of resistance training. The effect is achieved through attaching weighted pieces to the body (or to other garments) which leave the hands free to grasp objects. Unlike with held weights or machines, weighted clothing can leave users more able to do a variety of movements and manual labour. In some cases certain weighted clothing can be worn under normal clothing, to disguise its use to allow exercise in casual environments. The use of weighted clothing is a form of resistance training, generally a kind of weight training.
1_Apprentice
That's cool, like squats and push ups? Never been fond of them but I can do it.
0_Wizard
Yes most of the exercises are simple abilities such as pulling pushing or squatting.
Bodyweight training utilises simple abilities such as pushing, pulling, squatting, bending, twisting and balancing.
self_Bodyweight_exercise_3
Bodyweight exercise
self_0_Bodyweight_exercise
Bodyweight exercise
Bodyweight exercises are strength training exercises that do not require free weights or machines as the individual's own weight provides resistance against gravity. It is recognised that bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. This type of strength training has grown in popularity for both recreational and professional athletes, with a range of sports disciplines using bodyweight resistance training as part of their fitness programs. Bodyweight training utilises simple abilities such as pushing, pulling, squatting, bending, twisting and balancing.
Squatting
Squatting is the action of occupying an abandoned or unoccupied area of land or a building, usually residential, that the squatter does not own, rent or otherwise have lawful permission to use. Author Robert Neuwirth suggested in 2004 that there were one billion squatters globally. He forecasts there will be two billion by 2030 and three billion by 2050. Yet, according to Kesia Reeve, "squatting is largely absent from policy and academic debate and is rarely conceptualised, as a problem, as a symptom, or as a social or housing movement." Squatting can be related to political movements, such as anarchist, autonomist, or socialist.
Squatting position
Squatting is a posture where the weight of the body is on the feet (as with standing) but the knees and hips are bent. In contrast, sitting involves taking the weight of the body, at least in part, on the buttocks against the ground or a horizontal object such as a chair seat. The angle between the legs when squatting can vary from zero to widely splayed out, flexibility permitting. Squatting may be either:  Crouching is usually considered to be synonymous with squatting. It is common to squat with one leg and kneel with the other leg. One or both heels may be up when squatting. Young children often instinctively squat.
Squatting in England and Wales
Squatting in England and Wales usually refers to a person, who is not the owner, taking possession of land or an empty house. People squat for a variety of reasons which include needing a home, protest,  poverty and recreation. Many squats are residential, some are also opened as social centres. There have been waves of squatting through British history. The BBC states that squatting was "a big issue in the Peasants' Revolt of 1381 and again for the Diggers in the 17th Century [who] were peasants who cultivated waste and common land, claiming it as their rightful due" and that squatting was a necessity after the Second World War when so many were homeless.
Professional wrestling holds
Professional wrestling holds include a number of set moves and pins used by performers to immobilize their opponents or lead to a submission. This article covers the various pins, stretches and transition holds used in the ring. Some wrestlers use these holds as their finishing maneuvers, often nicknaming them to reflect their character or persona. Moves are listed under general categories whenever possible. An element borrowed from professional wrestling's catch wrestling origins, stretches (or submission holds) are techniques in which a wrestler holds another in a position that puts stress on the opponent's body.
Urine-diverting dry toilet
A urine-diverting dry toilet (UDDT) is a type of dry toilet with urine diversion that can be used to provide safe, affordable sanitation in a variety of contexts worldwide. Through the separate collection of feces and urine without any flush water, many advantages can be realized, such as odor-free operation and pathogen reduction by drying. While dried feces and urine harvested from UDDTs can be and routinely are used in agriculture (respectively, as a soil amender and nutrient-rich fertilizer—this practice being known as reuse of excreta in agriculture), many UDDTs installations do not make use of any sort of recovery scheme.
Squatting in the United States
Squatting in the United States describes the legal and practical aspects of squatting (the unauthorized use of real estate) in the United States of America. Squatting laws vary from state to state and city to city. For the most part, however, squatting is rarely tolerated to any degree for long, particularly in cities. There have been a few exceptions, notably in 2002 when the New York City administration agreed to turn over eleven squatted buildings in the Lower East Side to an established non-profit group, on the condition that the apartments would later be turned over to the tenants as low-income housing cooperatives.
1_Apprentice
what about the diet aspect of staying physically fit? Dieting can be very hard
0_Wizard
There are many different kinds of diets you can choose.  Some include low calorie, low fat, low carbohydrate.
Diets to promote weight loss can be categorized as: low-fat, low-carbohydrate, low-calorie, very low calorie and more recently flexible dieting.
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Dieting
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Dieting
Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight. Some people follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight and improve health. In particular, diets can be designed to prevent or treat diabetes. Diets to promote weight loss can be categorized as: low-fat, low-carbohydrate, low-calorie, very low calorie and more recently flexible dieting.
Low-carbohydrate diet
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption. Foods high in easily digestible carbohydrates (e.g., sugar, bread, pasta) are limited or replaced with foods containing a higher percentage of fats and moderate protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds) and other foods low in carbohydrates (e.g., most salad vegetables such as spinach, kale, chard and collards), although other vegetables and fruits (especially berries) are often allowed. The amount of carbohydrate allowed varies with different low-carbohydrate diets.
Healthy diet
A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate amino acids from protein, essential fatty acids, vitamins, minerals, fibre and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin B12 is needed for those following a vegan diet. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming more calories than the body requires.
Management of obesity
Management of obesity can include lifestyle changes, medications, or surgery. The main treatment for obesity consists of dieting and physical exercise. Diet programs may produce weight loss over the short term, but maintaining this weight loss is frequently difficult and often requires making exercise and a lower calorie diet a permanent part of an individual's lifestyle. Success rates of long-term weight loss maintenance with lifestyle changes are low, ranging from 2 to 20%. Dietary and lifestyle changes are effective in limiting excessive weight gain in pregnancy and improve outcomes for both the mother and the child.
Cat food
Cat food is food for consumption by cats. Cats have specific requirements for their dietary nutrients. Certain nutrients, including many vitamins and amino acids, are degraded by the temperatures, pressures and chemical treatments used during manufacture, and hence must be added after manufacture to avoid nutritional deficiency. The amino acid taurine, for example, which is found in meat, is degraded during processing, so synthetic taurine is normally added afterwards. Long-term taurine deficiency may result in retinal degeneration, loss of vision, and cardiac arrest. The idea of preparing specialized food for cats came later than for dogs (see dog biscuits and dog food).
Ketogenic diet
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function. However, if there is little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source.
Nutrition facts label
The nutrition facts label (also known as the nutrition information panel, and other slight variations) is a label required on most packaged food in many countries. Updates can be infrequent. For example, the United States established rules for Nutrition Facts panel in 1990 and did not revise those rules until 2016. Most countries also release overall nutrition guides for general educational purposes. In some cases, the guides are based on different dietary targets for various nutrients than the labels on specific foods. Australia and New Zealand use a nutritional information panel of the following format:  Other items are included as appropriate, and the units may be varied as appropriate (e.g.