0_Apprentice
I love to exercise. How often is recommended?
1_Wizard
It is recommended to get 150 minutes of moderate exercise a week or 75 minutes of intense exercise. 
0_Apprentice
What kind of exercises are good?
1_Wizard
Weight training is great!  It is training for developing size and strength of skeletal muscles!
0_Apprentice
Cool, how about nutrition?
1_Wizard
Nutrition is very important to good health.  Not just strength, but also immune system.