0_Wizard
So I'm on a serious diet with exercise to combat my obesity. I currently weigh 300 lbs.
Obesity is most commonly caused by a combination of excessive food intake, lack of physical activity, and genetic susceptibility.
chosen_Obesity_0
Obesity
chosen_topic_0_Obesity
Obesity
Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health. People are generally considered obese when their body mass index (BMI), a measurement obtained by dividing a person's weight by the square of the person's height, is over , with the range defined as overweight. Some East Asian countries use lower values. Obesity increases the likelihood of various diseases and conditions, particularly cardiovascular diseases, type 2 diabetes, obstructive sleep apnea, certain types of cancer, osteoarthritis and depression. Obesity is most commonly caused by a combination of excessive food intake, lack of physical activity, and genetic susceptibility.
The Biggest Loser (season 5)
The Biggest Loser: Couples is the fifth season of the NBC reality television series "The Biggest Loser". The fifth season premiered on January 1, 2008 with ten overweight couples competing for a cash prize of $250,000. This season featured Alison Sweeney as the host, with trainers Bob Harper and Jillian Michaels; all three returning from season four. Although the contestants came in as teams of two (couples), the grand prize was eventually awarded to an individual. In the end Ali Vincent won, making her the first female winner in the history of the United States "Biggest Loser" series. Total Votes counts only votes that are revealed at elimination.
The Biggest Loser (season 16)
The Biggest Loser: Glory Days is the sixteenth season of "The Biggest Loser" which premiered on September 11, 2014 on NBC. Bob Harper and Dolvett Quince returned as trainers, while Jillian Michaels decided to leave the show. There are two new trainers this season: Jessie Pavelka and Jennifer Widerstrom. This season, the contestants are all former athletes including former National Football League players and Olympic Gold medalists. The contestants competed to win a $250,000 prize which was awarded to Toma Dobrosavljevic, the contestant with the highest percentage of weight loss. This season was also the last for host Alison Sweeney to focus on other projects.
The Biggest Loser (season 11)
The Biggest Loser: Couples 4 is the eleventh season of the NBC reality television series entitled "The Biggest Loser". The contestants competed to win a $250,000 prize, which was awarded to Olivia Ward, the contestant with the highest percentage of weight loss. It premiered on January 4, 2011. Along with existing trainers Bob Harper and Jillian Michaels, two new trainers (Cara Castronuova and Brett Hoebel) will be featured who were revealed in Week 3. One of the featured contestants is Rulon Gardner, a former gold medalist at the 2000 Summer Olympics. It was the longest season in Biggest Loser history at 20 weeks long.
Light fighter
Light fighters are fighter aircraft towards the low end of the practical range of weight, cost, and complexity over which fighters are fielded. The term lightweight fighter is more commonly used in the modern literature, and by example tends to imply somewhat more capable aircraft than light fighters at the lower practical ranges, but the terms overlap and are sometimes used interchangeably. Whatever term is used, the concept is to be on the generally lower half of the practical range, but still with carefully selected competitive features, in order to project highly effective force per unit of budget via an efficient design.
Diet-induced obesity model
The diet-induced obesity model (DIO model) is an animal model used to study obesity using animals that have obesity caused by being fed high-fat and/or high-density diets. It is intended to mimic the most common cause of obesity in humans. Typically mice, rats, dogs, or non-human primates are used in these models. These animals can then be used to study "in vivo" obesity, obesity's comorbidities, and other related diseases. Users of such models must take into account the duration and type of diet (e.g. hydrated gels vs. dry pellets) as well as the environmental conditions and age of the animals, as each may promote different bodyweights, fat percentages, or behaviors.
Obesity in the Middle East and North Africa
Obesity in North Africa and the Middle East is a notable health issue. In 2005, the World Health Organization measured that 1.6 billion people were overweight and 400 million were obese. It estimates that by the year 2015, 2.3 billion people will be overweight and 700 million will be obese. The Middle East, including the Arabian Peninsula, Eastern Mediterranean, Turkey and Iran, and North Africa, are no exception to the worldwide increase in obesity. Subsequently, some call this trend the New World Syndrome. The lifestyle changes associated with the discovery of oil and the subsequent increase in wealth is one contributing factor.
1_Apprentice
Tell me about your diet?
0_Wizard
I'm using the Paleolithic diet (which is also known as the caveman diet).  Very lean and clean.
The Paleolithic diet (also called the paleo diet, caveman diet or stone-age diet) is a modern fad diet requiring the sole or predominant consumption of foods presumed to have been the only foods available or consumed by humans during the Paleolithic era.
partner_Paleolithic_diet_0
Paleolithic diet
partner_2_Paleolithic_diet
Paleolithic diet
The Paleolithic diet (also called the paleo diet, caveman diet or stone-age diet) is a modern fad diet requiring the sole or predominant consumption of foods presumed to have been the only foods available or consumed by humans during the Paleolithic era. The digestive abilities of anatomically modern humans, however, are different from those of Paleolithic humans, which undermines the diet's core premise. During the 2.6-million-year-long Paleolithic era, the highly variable climate and worldwide spread of human populations meant that humans were, by necessity, nutritionally adaptable. Supporters of the diet mistakenly presuppose that human digestion has remained essentially unchanged over time.
Paleolithic
The Paleolithic (or "Palaeolithic") age is a prehistoric period of human history distinguished by the development of the most primitive stone tools and covers roughly 95% of human technological prehistory. It extends from the earliest known use of stone tools, probably by "Homo habilis" initially, 2.6 million years ago, to the end of the Pleistocene around 10,000 BP. The Paleolithic era is followed by the Mesolithic. The date of the Paleolithic–Mesolithic boundary may vary by locality as much as several thousand years. During the Paleolithic period, humans grouped together in small societies such as bands, and subsisted by gathering plants and fishing, hunting or scavenging wild animals.
Pleistocene human diet
The diet of known human ancestors varies dramatically over time. Strictly speaking, according to evolutionary anthropologists and archaeologists there is not a single Hominin Paleolithic diet. The Paleolithic covers roughly 2.8 million years, concurrent with the Pleistocene, and includes multiple human ancestors with their own evolutionary and technological adaptations living in a wide variety of environments. This fact with the difficulty of finding conclusive of evidence often makes broad generalizations of the earlier human diets very difficult. Our pre-hominin primate ancestors were broadly herbivorous, relying on either foliage or fruits and nuts and the shift in dietary breadth during the Paleolithic is often considered a critical point in hominin evolution.
Raw foodism
Raw foodism (or following a raw food diet) is the dietary practice of eating only, or mostly, uncooked, unprocessed foods. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products. It may also include simply processed foods such as various types of sprouted seeds, cheese, and fermented foods such as yogurts, kefir, kombucha or sauerkraut, but generally not foods that have been pasteurized, homogenized, or produced with the use of synthetic pesticides, chemical fertilizers, industrial solvents or chemical food additives.
Low-carbohydrate diet
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption. Foods high in easily digestible carbohydrates (e.g., sugar, bread, pasta) are limited or replaced with foods containing a higher percentage of fats and moderate protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds) and other foods low in carbohydrates (e.g., most salad vegetables such as spinach, kale, chard and collards), although other vegetables and fruits (especially berries) are often allowed. The amount of carbohydrate allowed varies with different low-carbohydrate diets.
Cat food
Cat food is food for consumption by cats. Cats have specific requirements for their dietary nutrients. Certain nutrients, including many vitamins and amino acids, are degraded by the temperatures, pressures and chemical treatments used during manufacture, and hence must be added after manufacture to avoid nutritional deficiency. The amino acid taurine, for example, which is found in meat, is degraded during processing, so synthetic taurine is normally added afterwards. Long-term taurine deficiency may result in retinal degeneration, loss of vision, and cardiac arrest. The idea of preparing specialized food for cats came later than for dogs (see dog biscuits and dog food).
Diabetic diet
A diabetic diet is a diet that is used by people with diabetes mellitus or high blood glucose to minimize symptoms and dangerous consequences of the disease. Since carbohydrate is the macronutrient that raises blood glucose levels most significantly, the greatest debate is how low in carbohydrates the diet should be. This is because although lowering carbohydrate intake will help reduce blood glucose levels, a low-carbohydrate diet conflicts with the traditional establishment view that carbohydrates should be the main source of calories. Recommendations of the fraction of total calories to be obtained from carbohydrate are generally in the range of 20% to 45%, but recommendations can vary as widely as from 16% to 75%.
1_Apprentice
So I'm guessing mostly fish and chicken, what are the benefits of this diet?
0_Wizard
It uses foods presumed to have only been available during the stone-age. Meat and vegetable, berries, etc.
The Paleolithic diet (also called the paleo diet, caveman diet or stone-age diet) is a modern fad diet requiring the sole or predominant consumption of foods presumed to have been the only foods available or consumed by humans during the Paleolithic era.
self_Paleolithic_diet_0
Paleolithic diet
self_0_Paleolithic_diet
Indonesian cuisine
Indonesian cuisine is one of the most vibrant and colourful cuisines in the world, full of intense flavour. It is eclectic and diverse, in part because Indonesia is composed of approximately 6,000 populated islands of the total 17,508 in the world's largest archipelago, with more than 300 ethnic groups calling Indonesia home. Many regional cuisines exist, often based upon indigenous culture and foreign influences. Indonesia has around 5,350 traditional recipes, with 30 of them considered the most important. Indonesia's cuisine may include rice, noodle and soup dishes in modest local eateries to street-side snacks and top-dollar plates.
Israeli cuisine
The Israeli cuisine ( "ha-mitbach ha-yisra’eli") comprises local dishes by people native to Israel and dishes brought to Israel by Jews from the Diaspora. Since before the establishment of the State of Israel in 1948, and particularly since the late 1970s, an Israeli Jewish fusion cuisine has developed. Israeli cuisine has adopted, and continues to adapt, elements of various styles of Jewish cuisine, particularly the Mizrahi, Sephardic and Ashkenazi styles of cooking. It incorporates many foods traditionally eaten in Middle Eastern and Mediterranean cuisines, and foods such as falafel, hummus, msabbha, shakshouka, couscous, and za'atar are now widely popular in Israel.
Indian cuisine
Indian cuisine comprises a wide variety of regional and traditional cuisines native to the Indian subcontinent. Given the range of diversity in soil type, climate, culture, ethnic groups, and occupations, these cuisines vary substantially from each other and use locally available spices, herbs, vegetables, and fruits. Indian food is also heavily influenced by religion, in particular Hindu, and cultural choices and traditions. Also, Middle Eastern and Central Asian influences have occurred on North Indian cuisine from the years of Mughal rule. Indian cuisine is still evolving, as a result of the nation's cultural interactions with other societies.
Yup'ik cuisine
Yup'ik cuisine ("Yupiit neqait" in Yup'ik language, literally "Yup'iks' foods" or "Yup'iks' fishes") refers to the Eskimo style traditional subsistence food and cuisine of the Yup'ik people from the western and southwestern Alaska. Also known as Cup'ik cuisine for the Chevak Cup'ik dialect speaking Eskimos of Chevak and Cup'ig cuisine for the Nunivak Cup'ig dialect speaking Eskimos of Nunivak Island. This cuisine is traditionally based on meat from fish, birds, sea and land mammals, and normally contains high levels of protein. Subsistence foods are generally considered by many to be nutritionally superior superfoods.
Paleolithic diet
The Paleolithic diet (also called the paleo diet, caveman diet or stone-age diet) is a modern fad diet requiring the sole or predominant consumption of foods presumed to have been the only foods available or consumed by humans during the Paleolithic era. The digestive abilities of anatomically modern humans, however, are different from those of Paleolithic humans, which undermines the diet's core premise. During the 2.6-million-year-long Paleolithic era, the highly variable climate and worldwide spread of human populations meant that humans were, by necessity, nutritionally adaptable. Supporters of the diet mistakenly presuppose that human digestion has remained essentially unchanged over time.
Paleolithic
The Paleolithic (or "Palaeolithic") age is a prehistoric period of human history distinguished by the development of the most primitive stone tools and covers roughly 95% of human technological prehistory. It extends from the earliest known use of stone tools, probably by "Homo habilis" initially, 2.6 million years ago, to the end of the Pleistocene around 10,000 BP. The Paleolithic era is followed by the Mesolithic. The date of the Paleolithic–Mesolithic boundary may vary by locality as much as several thousand years. During the Paleolithic period, humans grouped together in small societies such as bands, and subsisted by gathering plants and fishing, hunting or scavenging wild animals.
Bengali cuisine
Bengali cuisine is a culinary style originating in Bengal, a region in the eastern part of the Indian subcontinent, which is now divided between Bangladesh and the West Bengal state of India. Other regions, such as Tripura, and the Barak Valley region of Assam (in India) also have large native Bengali populations and share this cuisine. With an emphasis on fish, vegetables and lentils are served with rice as a staple diet. Bengali cuisine is known for its subtle (yet sometimes fiery) flavours, and its spread of confectioneries and desserts. It also has the only traditionally developed multi-course tradition from the subcontinent that is analogous in structure to the modern "service à la russe" style of French cuisine, with food served course-wise rather than all at once.
1_Apprentice
I guess that makes it healthier, do you like the diet, did you try any others?