0_Apprentice
I really enjoy exercising and physical fitness.  Do you work out?
1_Wizard
I do work out! And it helps me feel great through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
0_Apprentice
How often should I work out?
1_Wizard
You should work out quite often, but not every day - it'll boost the immune system and helps prevent things sush as  as coronary heart disease, type 2 diabetes, and obesity.
0_Apprentice
That is definitely a plus.  Why should I not work out every day?  Would it be bad for me?
1_Wizard
You don't want to over work your muscles.  And being fit is the quality or state of being fit.
0_Apprentice
Yeah, I wouldn't want to overwork myself.  I do want to be fit and prevent disease and getting overweight.  Is it better to do cardio or weights?
1_Wizard
Strength training is good - can provide significant functional benefits and improvement in overall health and well-being as well as  improved cardiac function!
0_Apprentice
High blood pressure is a problem in my family.  Will this help with that?