0_Apprentice
I like to stay fit. Do you have any exercises you do in terms of physical fitness?
1_Wizard
I like to keep up with my health and go to gyms to keep up with that "gym culture" nowadays.
0_Apprentice
Do you do any bench presses, sit ups, push ups? I'm a fan of cardio, personally.
1_Wizard
I like to do more bodyweight exercises where I just use my own weight instead of machines or equipment.
0_Apprentice
I'm also a fan of pull ups and resistance bands, those can be very rewarding on your body.
1_Wizard
Bodyweight exercises can work hand in hand with those tools to build strength, flexibility, and balance.
0_Apprentice
Have you ever done resistance bands in your physical fitness sessions? They can sometimes be better than weights.
1_Wizard
I've tried it a few times for strength training to help increase bone and muscle strength.
0_Apprentice
Do you have a particular body weight exercise you typically do during your physical fitness sessions?
1_Wizard
I'll do all sorts of varieties of exercises for strength training including sports like powerlifting and shot put.