0_Wizard
I like exercising every day. Weight training is great for developing muscles!
Weight training is a common type of strength training for developing the strength and size of skeletal muscles.
chosen_Weight_training_0
Weight training
chosen_topic_0_Weight_training
Weight training
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized to target specific muscle groups and types of movement. Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, highland games, shot put, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably: American football, baseball, basketball, football, hockey, lacrosse, mixed martial arts, rowing, rugby league, rugby union, track and field, and wrestling.
Strength training
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function. Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of to target specific muscle groups.
Reduced muscle mass, strength and performance in space
There is a growing research database which suggests that skeletal muscles, particularly postural muscles of the lower limb, undergo atrophy and structural and metabolic alterations during space flight. However, the relationships between in-flight exercise, muscle changes and performance are not well understood. Efforts should be made to try to understand the current status of in-flight and post-flight exercise performance capacity and what the goals/target areas for protection are with the current in flight exercise program. From the very beginning of the U.S. human space program, serious and reasonable concern has been expressed about exposure of humans to the microgravity of space due to the potential systemic effects on terrestrially-evolved life forms that are so suitably adapted to Earth gravity.
Weighted clothing
Weighted clothing is clothing that adds weight to various parts of the body, usually as part of resistance training. The effect is achieved through attaching weighted pieces to the body (or to other garments) which leave the hands free to grasp objects. Unlike with held weights or machines, weighted clothing can leave users more able to do a variety of movements and manual labour. In some cases certain weighted clothing can be worn under normal clothing, to disguise its use to allow exercise in casual environments. The use of weighted clothing is a form of resistance training, generally a kind of weight training.
Bodybuilding
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. An individual who engages in this activity is referred to as a bodybuilder. In professional bodybuilding, bodybuilders appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity, and conditioning. Bodybuilders prepare for competitions through a combination of intentional dehydration, elimination of nonessential body fat, and carbohydrate loading to achieve maximum vascularity, as well as tanning to accentuate muscular definition.
Plyometrics
Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree. Plyometrics includes explosive powerful training exercises that are trained to activate the quick response and elastic properties of the major muscles in the body.
Body for Life
Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. It was created by Bill Phillips, a former competitive bodybuilder and owner of EAS, a manufacturer of nutritional supplements. It has been popularized by a bestselling book of the same name. The first annual Body for Life competition was held in 1996. (It was then called the "EAS Grand Spokesperson Challenge".) Entrants write about their experience of the program, and send this to EAS along with their 'before' and 'after' swimsuit photos. Prizes vary each year, but in 2005 the first prize was US$1,000,000.
1_Apprentice
Are you buff? I need to do the same, the only weights I've been lifting is the weight on my plate. Tell me some of what you do, would ya?
0_Wizard
I guess! Haha. I like doing weightlifting with dumbbells and also doing the discus throw! 
Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, highland games, shot put, discus throw, and javelin throw.
chosen_Weight_training_0
Weight training
chosen_topic_0_Weight_training
Discus throw
The discus throw () is a track and field event in which an athlete throws a heavy frisbee—called a discus—in an attempt to mark a farther distance than their competitors. It is an ancient sport, as demonstrated by the fifth-century-BC Myron statue, "Discobolus". Although not part of the modern pentathlon, it was one of the events of the ancient Greek pentathlon, which can be dated back to at least to 708 BC. Discus is a routine part of most modern track-and-field meets at all levels and is a sport which is particularly iconic of the Olympic Games. The men's competition has been a part of the modern Summer Olympic Games since the first Olympic games in 1896.
Weight training
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized to target specific muscle groups and types of movement. Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, highland games, shot put, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably: American football, baseball, basketball, football, hockey, lacrosse, mixed martial arts, rowing, rugby league, rugby union, track and field, and wrestling.
2011 IPC Athletics World Championships – Men's discus throw
The men's discus throw at the 2011 IPC Athletics World Championships was held at the QEII Stadium from 22 to 28 January. In the Men's discus throw F42, held on January 27, the Gold was originally won by Fanie Lombaard of South Africa. However, he tested positive for Probenecid in a urine sample provided on 27 January 2011. The prohibited substance had been prescribed to him because of a medical problem, but he did not have a Therapeutic Use Exemption (TUE). The International Paralympic Committee (IPC) suspended him for a year (from January 27), and fined him 1,500 euros. The IPC redistributed the medals.
Sandra Perković
Sandra Perković (born 21 June 1990) is a Croatian discus thrower. She is a two-time Olympic (2012, 2016) and World (2013, 2017) champion and a four-time European champion (2010, 2012, 2014, 2016). Perković culminated her successful junior career by winning gold at the 2009 European Junior Championships with a new national record. A month later, she made the final of the World Championships as the youngest discus thrower in the field. In her first year of senior competition she won gold at the 2010 European Championships, becoming the youngest ever European champion in women's discus throw. A six-month doping suspension after testing positive for a banned psychostimulant kept her out of competition for most of the 2011 season, including the World Championships, but she returned in strong form in 2012 and successfully defended her title in the European Championships.
2011 IPC Athletics World Championships
The 2011 IPC Athletics World Championships was held in Christchurch, New Zealand from January 21 to 30, 2011. Athletes with a disability competed, and the Championships was a qualifying event for the London 2012 Paralympic Games. Over 1000 athletes competed, including Oscar Pistorius, the "Blade Runner", who competed in class T44 at the 100m, 4x100m relay, 200m, and 400m events. A warm-up meet, with free entry for the audience, was held on Friday January 14. Estimates placed the total visitor spend in the city at around $12 million. The championship was staged in the 20,000-seat Queen Elizabeth II Park stadium that was built in 1973 for the 1974 British Commonwealth Games.
György Luntzer
György Luntzer (, also spelled Luncser; ; August 23, 1886 – 1942) was a Hungarian track and field athlete and sport wrestler. A three-time Hungarian Athletics Championships winner in the discus throw, he also participated at the 1908 Summer Olympics and the 1912 Summer Olympics, achieving his best result in 1908 by finishing seventh in the discus throw event. Born in Pozsony (present-day Bratislava), Luntzer competed for his hometown club Pozsonyi Torna Egylet. His first major international appearance came in 1906, when he took part at the Intercalated Games, where he competed in four events (discus throw, Greek-style discus throw, javelin throw and pentathlon).
Martin Marić
Martin Marić (born 19 April 1984) is a Croatian track and field athlete who competes in the discus throw. He has a personal best of , achieved in April 2014 in Chula Vista, California. He also has in the javelin throw, achieved in May 2006. Martin Marić was a throws coach at the University Of Virginia 2012 - 2015. Maric spent the springs of 2010 and 2011 as a volunteer assistant coach at the University of Florida. In August 2015, World Anti-Doping Agency published a "Prohibited Association list". Martin Marić is one of the 130 athletes prohibited from associating in Track and Field athletics. Martin's ban last through 2016.
1_Apprentice
Sweet awesome, discus through sounds cool... what even is it though
0_Wizard
It's awesome! It's a track and field event where an athlete throws a heavy frisbee. It builds bicep muscles! 
The discus throw () is a track and field event in which an athlete throws a heavy frisbee—called a discus—in an attempt to mark a farther distance than their competitors.
self_Discus_throw_0
Discus throw
self_0_Discus_throw
Track and field
Track and field is a sport which includes athletic contests established on the skills of running, jumping, and throwing. The name is derived from the sport's typical venue: a stadium with an oval running track enclosing a grass field where the throwing and jumping events take place. Track and field is categorized under the umbrella sport of athletics, which also includes road running, cross country running, and race walking. The foot racing events, which include sprints, middle- and long-distance events, race walking and hurdling, are won by the athlete with the fastest time. The jumping and throwing events are won by the athlete who achieves the greatest distance or height.
Discus throw
The discus throw () is a track and field event in which an athlete throws a heavy frisbee—called a discus—in an attempt to mark a farther distance than their competitors. It is an ancient sport, as demonstrated by the fifth-century-BC Myron statue, "Discobolus". Although not part of the modern pentathlon, it was one of the events of the ancient Greek pentathlon, which can be dated back to at least to 708 BC. Discus is a routine part of most modern track-and-field meets at all levels and is a sport which is particularly iconic of the Olympic Games. The men's competition has been a part of the modern Summer Olympic Games since the first Olympic games in 1896.
Ken Westerfield
Ken Westerfield (born May 23, 1947) is a pioneering Frisbee disc player. In the 1960s, as numbers of young people became alienated from social norms, they resisted and looked for alternatives. They formed what became known as the counterculture. The forms of escape and resistance manifest in many ways including social activism, alternative lifestyles, experimental living through foods, dress, music and alternative recreational activities, including that of throwing a Frisbee. Organized disc sports, began in the 1970s, with promotional efforts from Wham-O and Irwin Toy, a few tournaments and professionals using Frisbee show tours to perform at universities, fairs and sporting events.
F56 (classification)
F56 is a disability sport classification for disability athletics for people who compete in field events from a seated position. The seating field event class used to be known as lower 4, upper 5. Different disability groups compete in this class, including people with amputations and spinal cord injuries. Events that may be on the program for F56 competitors include the discus throw, shot put and javelin. International Paralympic Committee defined this classification on their website in July 2016, "Athletes have full arm and trunk muscle power. Pelvic stability is provided by some to full ability to press the knees together.
T52 (classification)
T52 is disability sport classification for disability athletics. People in this class have good shoulder and upper body control, but lack fine motor skills in their arms and hands. They have no to limited trunk and leg function. The class includes people with a number of different types of disabilities including spinal cord injuries. Similar classifications are T51, T53 and T54. This classification is for disability athletics. This classification is one of several classifications for athletes with spinal cord injuries. Similar classifications are T51, T52, T53 and T54 Jane Buckley, writing for the Sporting Wheelies, describes the athletes in this classification as: " Wheelchair athlete with good shoulder, elbow and wrist function.
Ultimate (sport)
Ultimate, originally known as ultimate frisbee, is a non-contact team sport played by players with a flying disc (frisbee). Ultimate was developed in 1968 by a group of students at Columbia High School in Maplewood, New Jersey. Although ultimate resembles many traditional sports in its athletic requirements, it is unlike most sports due to its focus on self-officiating, even at the highest levels of competition. The term frisbee, often used to generically describe all flying discs, is a registered trademark of the Wham-O toy company, and thus the sport is not formally called "ultimate frisbee", though this name is still in common casual use.
T53 (classification)
T53 is disability sport classification for disability athletics. The class includes people with a number of different types of disabilities including spinal cord injuries. People in this class have full use of their arms but have no or limited trunk function. Similar classifications are T51, T52, and T54. People in this class have a functional upper limbs, but limited trunk usage and limited lower limb functionality. During classification, they both undergo a bench test of muscle strength and demonstrate their skills in athletics. People in this class include Tanni Grey-Thompson (GBR), Samantha Kinghorn (GBR), Angie Ballard (AUS) and Richard Colman (AUS).
1_Apprentice
Wow, sounds legit. I bet it's great for relieving stress too. That's why I think I would love it. Healthy way to fight off stress
0_Wizard
Yes! I'd suggest doing endurance training. A good example would be yoga! I've heard it relieves stress.
Endurance training is associated with aerobic exercise while flexibility training is associated with stretching exercise like yoga or pilates.
chosen_Weight_training_0
Endurance training
Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. The need for endurance in sports is often predicated as the need of cardiovascular and simple muscular endurance, but the issue of endurance is far more complex. Endurance can be divided into two categories including: general endurance and specific endurance. It can be shown that endurance in sport is closely tied to the execution of skill and technique. A well conditioned athlete can be defined as, the athlete who executes his or her technique consistently and effectively with the least effort.
AMP-activated protein kinase
5' AMP-activated protein kinase or AMPK or 5' adenosine monophosphate-activated protein kinase is an enzyme (EC 2.7.11.31) that plays a role in cellular energy homeostasis. It belongs to a highly conserved eukaryotic protein family and its orthologues are SNF1 and SnRK1 in yeast and plants, respectively. It consists of three proteins (subunits) that together make a functional enzyme, conserved from yeast to humans. It is expressed in a number of tissues, including the liver, brain, and skeletal muscle. The net effect of AMPK activation is stimulation of hepatic fatty acid oxidation, ketogenesis, stimulation of skeletal muscle fatty acid oxidation and glucose uptake, inhibition of cholesterol synthesis, lipogenesis, and triglyceride synthesis, inhibition of adipocyte lipolysis and lipogenesis, and modulation of insulin secretion by pancreatic beta-cells.
Yoga
Yoga (; Sanskrit, योगः Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads.
Baba Hari Dass
Baba Hari Dass (Devanagari: बाबा हरि दास); born 26 March 1923 in Almora near Nainital, Uttar Pradesh, now Uttarakhand, India, is a yoga master, a silent monk, and a commentator of Indian scriptural tradition of Dharma and Moksha. He was classically trained in Ashtanga Yoga – Raja Yoga of Patanjali (the Yoga of Eight Limbs), as well as Kriya Yoga, Ayurveda, Samkhya, Tantra Yoga, Vedanta, and Sanskrit. Born into the 13th generation of a Kumaoni Karnatak Brahmin family, in the lunar month of Chaitra, in Shukla Paksha (Rama Navami), he is also an author, playwright, martial arts teacher, sculptor and builder of temples.
Muscle memory
Muscle memory has been used synonymously with motor learning, which is a form of procedural memory that involves consolidating a specific motor task into memory through repetition. When a movement is repeated over time, a long-term muscle memory is created for that task, eventually allowing it to be performed without conscious effort. This process decreases the need for attention and creates maximum efficiency within the motor and memory systems. Examples of muscle memory are found in many everyday activities that become automatic and improve with practice, such as riding a bicycle, typing on a keyboard, typing in a PIN, playing a musical instrument, poker martial arts or even dancing.
Reduced muscle mass, strength and performance in space
There is a growing research database which suggests that skeletal muscles, particularly postural muscles of the lower limb, undergo atrophy and structural and metabolic alterations during space flight. However, the relationships between in-flight exercise, muscle changes and performance are not well understood. Efforts should be made to try to understand the current status of in-flight and post-flight exercise performance capacity and what the goals/target areas for protection are with the current in flight exercise program. From the very beginning of the U.S. human space program, serious and reasonable concern has been expressed about exposure of humans to the microgravity of space due to the potential systemic effects on terrestrially-evolved life forms that are so suitably adapted to Earth gravity.
Vihangamyoga
Vihangam Yoga is an ancient meditation technique practiced by Indian seers and sages. In the current time, it is established by Sadguru Sadafaldeo Ji Maharaj. Vihangam Yoga is also known as "Brahmavidya", "Madhu-vidya", "Para Vidhya" in the Indian ancient most scriptures and Vedas. ""Vihangam"" literally means "bird". Just as a bird leaves its base on the earth to fly high in the sky, so does "Vihangam Yoga" enable the human Soul (Atma) to cut off its moorings in the Prakriti (phenomenal world) and realize its true and free nature. This knowledge is emerged from Brahma so it is also named as Brahma Vidya and who ever has gained this knowledge by practising it called Brahma Rishi.