0_Wizard
I am lactose intolerant which means I have a lowered ability to digest milk and dairy
Lactose intolerance is a condition in which people have symptoms due to the decreased ability to digest lactose, a sugar found in milk products.
chosen_Lactose_intolerance_0
Lactose intolerance
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Lactose intolerance
Lactose intolerance is a condition in which people have symptoms due to the decreased ability to digest lactose, a sugar found in milk products. Those affected vary in the amount of lactose they can tolerate before symptoms develop. Symptoms may include abdominal pain, bloating, diarrhea, gas, and nausea. These symptoms typically start between half and two hours after drinking milk or eating milk products. Severity depends on the amount a person eats or drinks. It does not cause damage to the gastrointestinal tract. Lactose intolerance is due to the lack of enzyme lactase in the small intestines to break lactose down into glucose and galactose.
Milk
Milk is a white liquid produced by the mammary glands of mammals. It is the primary source of nutrition for infant mammals (including humans who breastfeed) before they are able to digest other types of food. Early-lactation milk contains colostrum, which carries the mother's antibodies to its young and can reduce the risk of many diseases. It contains many other nutrients including protein and lactose. As an agricultural product, milk is extracted from non-human mammals during or soon after pregnancy. Dairy farms produced about 730 million tonnes of milk in 2011, from 260 million dairy cows. India is the world's largest producer of milk, and is the leading exporter of skimmed milk powder, yet it exports few other milk products.
Lactase persistence
Lactase persistence is the continued activity of the lactase enzyme in adulthood. Since lactase's only function is the digestion of lactose in milk, in most mammal species, the activity of the enzyme is dramatically reduced after weaning. In some human populations, though, lactase persistence has recently evolved as an adaptation to the consumption of nonhuman milk and dairy products beyond infancy. The majority of people around the world remain lactase nonpersistent, and consequently are affected by varying degrees of lactose intolerance as adults. However, not all genetically lactase nonpersistent individuals are noticeably lactose intolerant, and not all lactose intolerant individuals have the lactase nonpersistence genotype.
Lactagen
Lactagen was a nutritional supplement produced by Ritter Pharmaceuticals that claimed to reduce the symptoms of lactose intolerance. In 2011, Ritter Pharmaceuticals ceased sales of Lactagen, and other dietary supplements, in order to pursue FDA approval for a treatment for lactose intolerance. Symptoms said to be relieved by Lactagen include bloating, gas, diarrhea, and abdominal cramping which are associated with the symptoms of lactose intolerance. Lactagen is a powder ingested with water or juice in increasing amounts for a period of 38 days. The manufacturer claims that the mixture of prebiotics and probiotics will relieve all symptoms permanently for 8 out of 10 users.
Milk substitute
A milk substitute is a liquid meant to replace the milk from a mammal. It is a whitish liquid that resembles milk and is often packaged as a powder to be mixed with water to yield a liquid that resembles milk. Milk substitutes usually contain milk powder in varying proportions of 30 to 80%, with the remainder consisting of other ingredients including whey, palm oil, coconut oil and similar vegetable extracts. Due to their composition, milk substitutes tend to have a longer shelf life and can withstand higher temperatures than milk, without spoiling. A milk substitute is often used to replace dairy milk in tea, coffee, or a recipe.
Lactose
Lactose is a disaccharide molecule; a sugar composed of galactose and glucose that is found in milk. Lactose makes up around 2–8% of milk (by weight), although the amount varies among species and individuals, and milk with a reduced amount of lactose also exists. It can be extracted from sweet or sour whey. The name comes from ' (gen. '), the Latin word for milk, plus the "-ose" ending used to name sugars. It has a formula of CHO and the hydrate formula CHO·HO, making it an isomer of sucrose. The first crude isolation of lactose, by Italian physician Fabrizio Bartoletti (1576–1630), was published in 1633.
Whey
Whey is the liquid remaining after milk has been curdled and strained. It is a byproduct of the manufacture of cheese or casein and has several commercial uses. Sweet whey is a byproduct produced during the manufacture of rennet types of hard cheese, like Cheddar or Swiss cheese. Acid whey (also known as sour whey) is a byproduct produced during the making of acid types of dairy products, such as cottage cheese or strained yogurt. Whey proteins consist of α-lactalbumin, β-lactoglobulin, serum albumin, immunoglobulins, and proteose-peptones. To produce cheese, rennet or an edible acid is added to heated milk.
1_Apprentice
Oh wow! I'm sorry to hear that. Have you always me intolerant? 
0_Wizard
No, it happened during my teenage years where I started having symptoms of abdominal pain and gas
Symptoms may include abdominal pain, bloating, diarrhea, gas, and nausea.
self_Lactose_intolerance_2
Lactose intolerance
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Irritable bowel syndrome
Irritable bowel syndrome (IBS) is a group of symptoms—including abdominal pain and changes in the pattern of bowel movements without any evidence of underlying damage. These symptoms occur over a long time, often years. It has been classified into four main types depending on whether diarrhea is common, constipation is common, both are common, or neither occurs very often (IBS-D, IBS-C, IBS-M, or IBS-U respectively). IBS negatively affects quality of life and may result in missed school or work. Disorders such as anxiety, major depression, and chronic fatigue syndrome are common among people with IBS.
Appendicitis
Appendicitis is inflammation of the appendix. Symptoms commonly include right lower abdominal pain, nausea, vomiting, and decreased appetite. However, approximately 40% of people do not have these typical symptoms. Severe complications of a ruptured appendix include widespread, painful inflammation of the inner lining of the abdominal wall and sepsis. Appendicitis is caused by a blockage of the hollow portion of the appendix. This is most commonly due to a calcified "stone" made of feces. Inflamed lymphoid tissue from a viral infection, parasites, gallstone, or tumors may also cause the blockage.
Ovarian cancer
Ovarian cancer is a cancer that forms in or on an ovary. It results in abnormal cells that have the ability to invade or spread to other parts of the body. When this process begins, there may be no or only vague symptoms. Symptoms become more noticeable as the cancer progresses. These symptoms may include bloating, pelvic pain, abdominal swelling, and loss of appetite, among others. Common areas to which the cancer may spread include the lining of the abdomen, lymph nodes, lungs, and liver. The risk of ovarian cancer increases in women who have ovulated more over their lifetime. This includes those who have never had children, those who begin ovulation at a younger age and those who reach menopause at an older age.
Horse colic
Colic in horses is defined as abdominal pain, but it is a clinical sign rather than a diagnosis. The term colic can encompass all forms of gastrointestinal conditions which cause pain as well as other causes of abdominal pain not involving the gastrointestinal tract. The most common forms of colic are gastrointestinal in nature and are most often related to colonic disturbance. There are a variety of different causes of colic, some of which can prove fatal without surgical intervention. Colic surgery is usually an expensive procedure as it is major abdominal surgery, often with intensive aftercare.
Lead poisoning
Lead poisoning is a type of metal poisoning caused by lead in the body. The brain is the most sensitive. Symptoms may include abdominal pain, constipation, headaches, irritability, memory problems, inability to have children, and tingling in the hands and feet. It causes almost 10% of intellectual disability of otherwise unknown cause and can result in behavioral problems. Some of the effects are permanent. In severe cases anemia, seizures, coma, or death may occur. Exposure to lead can occur by contaminated air, water, dust, food, or consumer products. Children are at greater risk as they are more likely to put objects in their mouth such as those that contain lead paint and absorb a greater proportion of the lead that they eat.
Cholecystitis
Cholecystitis is inflammation of the gallbladder. Symptoms include right upper abdominal pain, nausea, vomiting, and occasionally fever. Often gallbladder attacks (biliary colic) precede acute cholecystitis. The pain lasts longer in cholecystitis than in a typical gallbladder attack. Without appropriate treatment, recurrent episodes of cholecystitis are common. Complications of acute cholecystitis include gallstone pancreatitis, common bile duct stones, or inflammation of the common bile duct. More than 90% of the time acute cholecystitis is from blockage of the cystic duct by a gallstone. Risk factors for gallstones include birth control pills, pregnancy, a family history of gallstones, obesity, diabetes, liver disease, or rapid weight loss.
Constipation
Constipation refers to bowel movements that are infrequent or hard to pass. The stool is often hard and dry. Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. Complications from constipation may include hemorrhoids, anal fissure or fecal impaction. The normal frequency of bowel movements in adults is between three per day and three per week. Babies often have three to four bowel movements per day while young children typically have two to three per day. Constipation has many causes. Common causes include slow movement of stool within the colon, irritable bowel syndrome, and pelvic floor disorders.
1_Apprentice
Do you take any medication for it to make it more manageable? 
0_Wizard
No, the only cure is to avoid the foods that make you upset
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Nutrition
Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion. The diet of an organism is what it eats, which is largely determined by the availability and palatability of foods. For humans, a healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduce risk of foodborne illness. In humans, an unhealthy diet can cause deficiency-related diseases such as blindness, anemia, scurvy, preterm birth, stillbirth and cretinism, or nutrient excess health-threatening conditions such as obesity and metabolic syndrome; and such common chronic systemic diseases as cardiovascular disease, diabetes, and osteoporosis.
List of The Vampire Diaries characters
"The Vampire Diaries" is an American fantasy-drama television series which was first broadcast on The CW from 2009 to 2017, airing 171 episodes over 8 seasons. Kevin Williamson and Julie Plec adapted the TV series from L.J. Smith's novel series of the same name. Some of the characters appeared in the spin-off series, "The Originals". The series is set in the fictional town of Mystic Falls, Virginia. The focal points of the show are a love triangle – involving Elena Gilbert and vampire brothers Stefan and Damon Salvatore – and the town's supernatural history, involving Elena's friends and relatives.
Robert Smith (musician)
Robert James Smith (born 21 April 1959) is an English singer, songwriter and musician. He is the lead singer, guitarist, multi instrumentalist, lyricist, principal songwriter and only consistent member of the rock band The Cure, which he co-founded in 1976. He was also the lead guitarist for the band Siouxsie and the Banshees from 1982 to 1984 and was part of the short-lived group The Glove in 1983. Smith is known for his distinctive voice and unique stage look, the latter of which was influential on the Goth subculture that rose to prominence in the 1980s. Smith was born in the Lancashire town of Blackpool and is the third of four children born to James Alexander and Rita Mary (née Emmott) Smith.
List of Supernatural characters
Supernatural is an American television drama series created by writer and producer Eric Kripke, and was initially broadcast by The WB. After its first season, The WB and UPN merged to form The CW, which is the current broadcaster for the show in the United States. The show features two main characters, Jared Padalecki as Sam Winchester and Jensen Ackles as Dean Winchester, brothers who travel across the country in a black 1967 Chevrolet Impala to hunt demons, supernatural creatures, and other paranormal entities, many of them based on folklore, myths, and American urban legends. In addition, "Supernatural" chronicles the relationship between the brothers and their father, John Winchester, as they seek to avenge and understand the murder of their mother at the hands of the demon Azazel.
The Cure
The Cure are an English rock band formed in Crawley, West Sussex in 1976. The band has experienced several line-up changes, with vocalist, guitarist, and principal songwriter Robert Smith being the only constant member. Their debut single "Killing an Arab" (1978) and debut album "Three Imaginary Boys" (1979) were important records in the development of the post-punk and new wave movements that developed in the wake of the punk rock scene in the United Kingdom. During the early 1980s, the band's increasingly dark and tormented music (as well as Smith's unique stage look) was a staple of the emerging style of music known as gothic rock.
List of Downton Abbey characters
This is a list of characters from Downton Abbey, a British period drama television series created by Julian Fellowes and co-produced by Carnival Films and Masterpiece for ITV and PBS, respectively. Robert Crawley, The 7th Earl of Grantham (also known as Lord Grantham) (played by Hugh Bonneville) was born in 1866 at Downton Abbey. His parents are the late 6th Earl of Grantham and the Dowager Countess of Grantham, Violet Crawley. He has a sister named Rosamund. Despite the family's financial situation, Robert's education was privileged and he was tutored from ages 7 to 13, before attending Eton and then Christ Church, Oxford, where he studied philosophy.
Bigu (grain avoidance)
Bigu () is a Daoist fasting technique associated with achieving "xian" "transcendence; immortality". Grain avoidance is related to multifaceted Chinese cultural beliefs. For instance, "bigu" fasting was the common medical cure for expelling the "sanshi" 三尸 "Three Corpses", the malevolent, grain-eating spirits that live in the human body (along with the hun and po souls), report their host's sins to heaven every 60 days, and carry out punishments of sickness and early death. Avoiding "grains" has been diversely interpreted to mean not eating particular foodstuffs (food grain, cereal, the Five Grains, "wugu", or staple food), or not eating any food (inedia, breatharianism, or aerophagia).
1_Apprentice
I see. Do you miss being able to eat the foods that you were able to before you were a teenager? 