0_Wizard
Long distance running, which many call endurance running, needs to be at least 5 miles to be considered this type.
Long-distance running, or endurance running, is a form of continuous running over distances of at least eight kilometres (5 miles).
chosen_Long-distance_running_0
Long-distance running
chosen_topic_0_Longdistance_running
Long-distance running
Long-distance running, or endurance running, is a form of continuous running over distances of at least eight kilometres (5 miles). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. Among mammals, humans are well adapted for running significant distances, and particularly so among primates. The endurance running hypothesis suggests that running endurance in the "Homo" genus arose because travelling over large areas improved scavenging opportunities and allowed persistence hunting. The capacity for endurance running is also found in migratory ungulates and a limited number of terrestrial carnivores, such as dogs, wolves and hyenas.
Endurance running hypothesis
The endurance running hypothesis is the hypothesis that the evolution of certain human characteristics can be explained as adaptations to long distance running. The hypothesis suggests that endurance running played an important role for early hominins in obtaining food. Researchers have proposed that endurance running began as an adaptation for scavenging and later for persistence hunting. Much research has been geared towards the mechanics of how bipedal walking has evolved in the genus "Homo". However, little research has been conducted to examine how the specific adaptations for running emerged, and how they influenced human evolution.
Running injuries
Running is a form of exercise and described as the one of the world's most accessible sport. However, its high-impact nature can lead to injury. Approximately 50% of runners are affected by some form of running injuries or running-related injuries (RRI) annually, and some estimates suggest an even higher frequency. The frequency of various RRI depend on the type of running, as runners vary significantly in factors such as speed and mileage. RRI can be both acute and chronic. Many of the common injuries that plague runners are chronic, developing over a longer period of time, as opposed to injury caused by sudden trauma, such as strains.
The Loneliness of the Long-Distance Runner
"The Loneliness of the Long-Distance Runner" is a short story by Alan Sillitoe, published in 1959 as part of a short story collection of the same name. The work focuses on Smith, a poor Nottingham teenager from a dismal home in a working class area, who has bleak prospects in life and few interests beyond petty crime. The boy turns to long-distance running as a method of both an emotional and a physical escape from his situation. The story was adapted for a 1962 film of the same title, with Sillitoe writing the screenplay and Tony Richardson directing. The part of Smith (now called Colin) was played by Tom Courtenay.
Track and field
Track and field is a sport which includes athletic contests established on the skills of running, jumping, and throwing. The name is derived from the sport's typical venue: a stadium with an oval running track enclosing a grass field where the throwing and jumping events take place. Track and field is categorized under the umbrella sport of athletics, which also includes road running, cross country running, and race walking. The foot racing events, which include sprints, middle- and long-distance events, race walking and hurdling, are won by the athlete with the fastest time. The jumping and throwing events are won by the athlete who achieves the greatest distance or height.
Haplogroup T-M184
Haplogroup T-M184, also known as haplogroup T, is a human Y-chromosome DNA haplogroup. The unique-event polymorphism (UEP) that defines this clade is the single nucleotide polymorphism (SNP) known as "M184". Other SNPs – "M272", "PAGES129", "L810", "L455", "L452", and "L445" – are considered to be phylogenetically equivalent to "M184". T-M184 is an immediate descendant of the haplogroup LT, whose parent clade is the haplogroup K. Before 2008, haplogroup T (or T1a/M70) was known as haplogroup K2. This subclade name has since been reassigned to a sibling clade of haplogroup LT.  Haplogroup T is unusual in that it is both relatively rare and geographically widespread.
Haplogroup T-L206 (Y-DNA)
Haplogroup T-L206, also known as haplogroup T1, is a human Y-chromosome DNA haplogroup. The SNP that defines the T1 clade is L206. The haplogroup is one two primary branches of T (T-M184), the other subclade being T2 (T-PH110). T1 is the most common descendant of the T-M184 haplogroup, being the lineage of more than 95% of all T-M184 members in America, Australia, Africa, Asia and Europe. T1 lineages are found at high frequencies among northern Somali clans and at least, T1* could have spread with the Pre-Pottery Neolithic B culture (PPNB). The rare basal paragroup T1* has been found in a Berber individual from Tunisia, a male in Syria, and one among ethnic Macedonians in Macedonia.
1_Apprentice
I wonder why it is exactly 5 miles then. I've never tried this before.
0_Wizard
I don't know how they came up with that mandatory set limit, but I know long distance running is great in improving a person's cardiovascular health.
Long distance running can also be used as a means to improve cardiovascular health.
chosen_Long-distance_running_0
Long-distance running
chosen_topic_0_Longdistance_running
Long-distance running
Long-distance running, or endurance running, is a form of continuous running over distances of at least eight kilometres (5 miles). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. Among mammals, humans are well adapted for running significant distances, and particularly so among primates. The endurance running hypothesis suggests that running endurance in the "Homo" genus arose because travelling over large areas improved scavenging opportunities and allowed persistence hunting. The capacity for endurance running is also found in migratory ungulates and a limited number of terrestrial carnivores, such as dogs, wolves and hyenas.
Workplace wellness
Workplace wellness is any workplace health promotion activity or organizational policy designed to support healthy behavior in the workplace and to improve health outcomes. Known as 'corporate wellbeing' outside the US, workplace wellness often comprises activities such as health education, medical screenings, weight management programs, on-site fitness programs or facilities. These programs can be classified as primary, secondary, or tertiary health programs, depending on the goal of the specific program. Primary prevention programs usually target a fairly healthy employee population, and encourage them to more frequently engage in health behaviors that will encourage ongoing good health.
Radiation effects from the Fukushima Daiichi nuclear disaster
The radiation effects from the Fukushima Daiichi nuclear disaster are the observed and predicted effects resulting from the release of radioactive isotopes from the Fukushima Daiichi Nuclear Power Plant after the 2011 Tōhoku earthquake and tsunami. Radioactive isotopes were released from reactor containment vessels as a result of venting to reduce gaseous pressure, and the discharge of coolant water into the sea. This resulted in Japanese authorities implementing a 20 km exclusion zone around the power plant, and the continued displacement of approximately 156,000 people as of early 2013. Trace quantities of radioactive particles from the incident, including iodine-131 and caesium-134/137, have since been detected around the world.
Valentin Fuster
Valentí Fuster Carulla, 1st Marquis Of Fuster, is an American-Spanish cardiologist. He specializes in the prevention and treatment of heart disease, coronary artery disease, atherosclerosis, and thrombosis. Dr. Fuster currently serves as Director of Mount Sinai Heart and Physician-in-Chief of The Mount Sinai Hospital, and Director of the Zena and Michael A. Wiener Cardiovascular Institute, the Marie-Josée and Henry R. Kravis Center for Cardiovascular Health, and the Richard Gorlin, MD/Heart Research Foundation Professor at Icahn School of Medicine at Mount Sinai. He is Editor-in-Chief of the "Journal of the American College of Cardiology" (JACC), past President of the American Heart Association, past President of the World Heart Federation, and a member of the Institute of Medicine of the National Academy of Sciences.
Running
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground (though there are exceptions). This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight and the center of gravity vaults over the stance leg or legs in an inverted pendulum fashion. A characteristic feature of a running body from the viewpoint of spring-mass mechanics is that changes in kinetic and potential energy within a stride occur simultaneously, with energy storage accomplished by springy tendons and passive muscle elasticity.
Track and field
Track and field is a sport which includes athletic contests established on the skills of running, jumping, and throwing. The name is derived from the sport's typical venue: a stadium with an oval running track enclosing a grass field where the throwing and jumping events take place. Track and field is categorized under the umbrella sport of athletics, which also includes road running, cross country running, and race walking. The foot racing events, which include sprints, middle- and long-distance events, race walking and hurdling, are won by the athlete with the fastest time. The jumping and throwing events are won by the athlete who achieves the greatest distance or height.
High-density lipoprotein
HDL particles have long been divided into 5 subgroups, by density/size (an inverse relationship), which also correlates with function and incidence of cardiovascular events. Unlike the larger lipoprotein particles which deliver fat molecules to cells, HDL particles remove fat molecules from cells which need to export fat molecules. The lipids carried include cholesterol, phospholipids, and triglycerides; amounts of each are quite variable. Increasing concentrations of HDL particles are strongly associated with decreasing accumulation of atherosclerosis within the walls of arteries. This is important because atherosclerosis eventually results in sudden plaque ruptures, cardiovascular disease, stroke and other vascular diseases.
1_Apprentice
Oh I'm sure it is! It must also be great for your legs.
0_Wizard
Yes! It's really mainly aerobic, and does really need a person that has a lot of stamina and mental strength too.
Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.
chosen_Long-distance_running_0
Long-distance running
chosen_topic_0_Longdistance_running
List of The Prince of Tennis characters
"The Prince of Tennis" manga and anime series has a large cast of fictional characters created by Takeshi Konomi; many have appeared in the musical and film adaptations. The cast of the series is largely made up of the members of the various tennis teams for the schools portrayed in the series, their coaches, and various family members and supporters. The main character of the series is Ryoma Echizen, a 12-year-old tennis prodigy who joins the Seishun Academy tennis team. The main cast is rounded out with the other eight regular players for Seishun, all of whom have various special abilities at playing tennis.
Strength training
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function. Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of to target specific muscle groups.
List of Supernatural characters
Supernatural is an American television drama series created by writer and producer Eric Kripke, and was initially broadcast by The WB. After its first season, The WB and UPN merged to form The CW, which is the current broadcaster for the show in the United States. The show features two main characters, Jared Padalecki as Sam Winchester and Jensen Ackles as Dean Winchester, brothers who travel across the country in a black 1967 Chevrolet Impala to hunt demons, supernatural creatures, and other paranormal entities, many of them based on folklore, myths, and American urban legends. In addition, "Supernatural" chronicles the relationship between the brothers and their father, John Winchester, as they seek to avenge and understand the murder of their mother at the hands of the demon Azazel.
Maria Callas
Maria Callas, Commendatore OMRI (; December 2, 1923 – September 16, 1977), was a Greek-American soprano, and one of the most renowned and influential opera singers of the 20th century. Many critics praised her "bel canto" technique, wide-ranging voice and dramatic interpretations. Her repertoire ranged from classical "opera seria" to the "bel canto" operas of Donizetti, Bellini and Rossini and further, to the works of Verdi and Puccini; and, in her early career, to the music dramas of Wagner. Her musical and dramatic talents led to her being hailed as "La Divina". Born in New York City and raised by an overbearing mother, she received her musical education in Greece and established her career in Italy.
List of comic book drugs
This is a list of performance enhancers, serums, trigger chemicals, booster drugs, and mutagenic foods in fictional universes, that were used to give a specific hero or villain their powers. This list also provides a brief summary of heroes who gained their powers from special concoctions like Captain America's Super Soldier Serum, Hourman's Miraclo and the original Blue Beetle's Vitamin 2X. Developed by a scientist named Dr. Carter, who inoculated his two sons with the serum. It gave them super strength and super-speed, but left a "W" scar on their chest. Stan, the elder son, went on to become the Golden Age hero Lone Warrior, and his younger brother Dicky became his sidekick.
Aerobic exercise
Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time. When practiced in this way, examples of cardiovascular/aerobic exercise are medium to long distance running/jogging, swimming, cycling, and walking, according to the first extensive research on aerobic exercise, conducted in the 1960s on over 5,000 U.S. Air Force personnel by Dr. Kenneth H. Cooper.
Nandini (TV series)
Nandhini is an Indian multilingual supernatural television drama that premiered on 23 January 2017 on Sun TV, Gemini TV, Surya TV and Udaya TV channels. This is the first South Indian Serial to be aired in 4 South Indian language by Sun Network channels and same time except for Udaya TV, which is half hour earlier. It is claimed that the show is the second biggest budgeted series on Indian television after Naagin and the first in South India. Nithya Ram, Malavika Wales, Rahul Ravi and Adhitri are the main protagonists of the series. The series is produced by Tamil film director Sundar C. and his wife, actress Kushboo.
1_Apprentice
That makes sense, I need to get out and run a bit more since my stamina is pretty meh.
0_Wizard
Me too! The military often includes endurance running for their training and has since they began.
Endurance running is often a component of physical military training and has been so historically.
chosen_Long-distance_running_0
Long-distance running
chosen_topic_0_Longdistance_running
Endurance running hypothesis
The endurance running hypothesis is the hypothesis that the evolution of certain human characteristics can be explained as adaptations to long distance running. The hypothesis suggests that endurance running played an important role for early hominins in obtaining food. Researchers have proposed that endurance running began as an adaptation for scavenging and later for persistence hunting. Much research has been geared towards the mechanics of how bipedal walking has evolved in the genus "Homo". However, little research has been conducted to examine how the specific adaptations for running emerged, and how they influenced human evolution.
Long-distance running
Long-distance running, or endurance running, is a form of continuous running over distances of at least eight kilometres (5 miles). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. Among mammals, humans are well adapted for running significant distances, and particularly so among primates. The endurance running hypothesis suggests that running endurance in the "Homo" genus arose because travelling over large areas improved scavenging opportunities and allowed persistence hunting. The capacity for endurance running is also found in migratory ungulates and a limited number of terrestrial carnivores, such as dogs, wolves and hyenas.
Running injuries
Running is a form of exercise and described as the one of the world's most accessible sport. However, its high-impact nature can lead to injury. Approximately 50% of runners are affected by some form of running injuries or running-related injuries (RRI) annually, and some estimates suggest an even higher frequency. The frequency of various RRI depend on the type of running, as runners vary significantly in factors such as speed and mileage. RRI can be both acute and chronic. Many of the common injuries that plague runners are chronic, developing over a longer period of time, as opposed to injury caused by sudden trauma, such as strains.
Hiram Bingham IV
Hiram "Harry" Bingham IV (July 17, 1903 – January 12, 1988) was an American diplomat. He served as a Vice Consul in Marseilles, France, during World War II, and, along with Varian Fry, helped over 2,500 Jews to flee from France as Nazi forces advanced. Bingham was one of seven sons of former Governor of Connecticut and U.S. Senator Hiram Bingham III and his first wife, Alfreda Mitchell, heiress of the Tiffany and Co. fortune through her maternal grandfather Charles L. Tiffany. His father was also the first American to explore the Inca ruins at Machu Picchu. His great-grandfather Hiram Bingham I and grandfather Hiram Bingham II were the first missionaries to the Kingdom of Hawai'i.
Haplogroup T-M184
Haplogroup T-M184, also known as haplogroup T, is a human Y-chromosome DNA haplogroup. The unique-event polymorphism (UEP) that defines this clade is the single nucleotide polymorphism (SNP) known as "M184". Other SNPs – "M272", "PAGES129", "L810", "L455", "L452", and "L445" – are considered to be phylogenetically equivalent to "M184". T-M184 is an immediate descendant of the haplogroup LT, whose parent clade is the haplogroup K. Before 2008, haplogroup T (or T1a/M70) was known as haplogroup K2. This subclade name has since been reassigned to a sibling clade of haplogroup LT.  Haplogroup T is unusual in that it is both relatively rare and geographically widespread.
Haplogroup T-L206 (Y-DNA)
Haplogroup T-L206, also known as haplogroup T1, is a human Y-chromosome DNA haplogroup. The SNP that defines the T1 clade is L206. The haplogroup is one two primary branches of T (T-M184), the other subclade being T2 (T-PH110). T1 is the most common descendant of the T-M184 haplogroup, being the lineage of more than 95% of all T-M184 members in America, Australia, Africa, Asia and Europe. T1 lineages are found at high frequencies among northern Somali clans and at least, T1* could have spread with the Pre-Pottery Neolithic B culture (PPNB). The rare basal paragroup T1* has been found in a Berber individual from Tunisia, a male in Syria, and one among ethnic Macedonians in Macedonia.
Punahou School
Punahou School (known as Oahu College until 1934) is a private, co-educational, college preparatory school located in Honolulu CDP, City and County of Honolulu in the U.S. State of Hawaii. 3,760 students attend the school from kindergarten through the twelfth grade. Founded in 1841, the school has a rich history and a wide variety of programs. The school's most famous alumnus, Barack Obama, graduated in 1979. Along with academics and athletics, Punahou offers visual and performing arts programs. In 2006, Punahou School was ranked as the greenest school in America. The student body is diverse, with student selection based on both academic and non-academic considerations.
1_Apprentice
That's smart, since so much of the military is endurance based.