0_Apprentice
I've been starting out with some Weight training for the first time.
1_Wizard
My brother does that! He's developed a lot of strength and the size of his skeletal muscles has increased.
0_Apprentice
I've been following the "Starting Strength" program based on the best selling book.
1_Wizard
That sounds like a good start. My brother uses weighted bars, dumbbells, or weight stacks in his training
0_Apprentice
I've been using barbells. The program is quite simple and focuses primarily on squats, deadlifts and bench press.