0_Apprentice
I often feel self-conscious when I'm out in public
1_Wizard
That is an unpleasant feeling and you feel like people are watching you
0_Apprentice
Exactly.  I don't know what to do to prevent it
1_Wizard
It's very difficult and maybe therapy or medication. That kind of awareness can impair your ability to perform certain actions.
0_Apprentice
I wonder how many people it happens to regularly?
1_Wizard
I'm sure many people feel the same way so you are not alone, especially people who are shy or introverted.
0_Apprentice
I'm not shy, but definitely introverted.  I have had issues with self-consciousness since I was in junior high school