0_Apprentice
I have struggled with being overweight. I like food so much it is hard for me to stop eating sometimes.
1_Wizard
I can imagine ! I am overweight as well.  Are their any specific diets you have followed in the past ?
0_Apprentice
I have tried many different diets. Once I lost 30 pounds on a ketogenic diet. Then I gained it back the next year, lol.
1_Wizard
Yes, I have on occasion had more body fat than optimally healthy. Excess weight is not good for us. I gain weight just by smelling food !
0_Apprentice
I remember how much better I felt when I was an ideal weight. You are right that extra weight is harmful to us.
1_Wizard
It's not just the adults that are overweight. I've noticed in shopping malls (people watching of course) that CHILDREN as well are overweight at tender young ages...