0_Wizard
I am a super fast long distance runner where I run at a minimum of five miles!
Long-distance running, or endurance running, is a form of continuous running over distances of at least eight kilometres (5 miles).
chosen_Long-distance_running_0
Long-distance running
chosen_topic_0_Longdistance_running
Chakradharpur
Chakradharpur is a town with a municipality in West Singhbhum district in the state of Jharkhand, India. It is located on the Chota Nagpur Plateau west of Jamshedpur, south of Ranchi, east of Rourkela and north of Chaibasa (which is the district headquarters). The town serves the mineral-rich areas of Jharkhand and Odisha, as well as the cement, steel and limestone industries in the region. The major languages spoken in this area are Santali, Ho, Odia, Bengali, Gujarati, Hindi, English, Kurmali, Urdu, Punjabi. Major inhabitants of the town are railway employees. It has a large share of area covered with railway establishments, primarily employees' quarters.
The Loneliness of the Long-Distance Runner
"The Loneliness of the Long-Distance Runner" is a short story by Alan Sillitoe, published in 1959 as part of a short story collection of the same name. The work focuses on Smith, a poor Nottingham teenager from a dismal home in a working class area, who has bleak prospects in life and few interests beyond petty crime. The boy turns to long-distance running as a method of both an emotional and a physical escape from his situation. The story was adapted for a 1962 film of the same title, with Sillitoe writing the screenplay and Tony Richardson directing. The part of Smith (now called Colin) was played by Tom Courtenay.
Speed limits in the United States by jurisdiction
Speed limits in the United States vary depending on jurisdiction, with common in the Western United States and common in the Eastern United States. States may also set special speed limits for trucks and night travel along with minimum speed limits. The highest speed limit in the country is , which is posted on a single stretch of tollway in rural Texas. In Alabama, it is illegal to drive at a speed that is not "reasonable and prudent" for the current conditions and hazards. Drivers must also not drive so slowly that they impede the flow of traffic. If the speed limit is not otherwise posted, it is: Trucks carrying hazardous materials are not to exceed .
Softball
 Softball is a variant of baseball played with a larger ball on a smaller field. It was invented in 1887 in Chicago, Illinois, United States as an indoor game. It was at various times called indoor baseball, mush ball, playground, softball, kitten ball, and because it was also played by women, ladies' baseball. The name "softball" was given to the game in 1926, because the ball used to be soft. A tournament held in 1933 at the Chicago World's Fair spurred interest in the game. The Amateur Softball Association (ASA) of America (founded 1933) governs the game in the United States and sponsors annual sectional and World Series championships.
Kenenisa Bekele
Kenenisa Bekele (; born 13 June 1982) is an Ethiopian long-distance runner and the current world record and Olympic record holder in both the 5,000 metre and 10,000 metre events. He took Gold in both the 10,000m and 5,000m events at the 2008 Summer Olympics. At the 2004 Olympics he took Gold in the 10,000m and Silver in the 5000m. He is married to Danawit Gebregziabher (m. 2007) and he has one younger brother, Tariku Bekele, who is also an accomplished world-class distance runner. He is the most successful runner in IAAF World Cross Country Championships history, with six long (12 km) course and five short (4 km) course titles.
Paavo Nurmi
Paavo Johannes Nurmi (; 13 June 1897 – 2 October 1973) was a Finnish middle- and long-distance runner. He was nicknamed the "Flying Finn" as he dominated distance running in the early 20th century. Nurmi set 22 official world records at distances between 1500 metres and 20 kilometres, and won nine gold and three silver medals in his twelve events in the Olympic Games. At his peak, Nurmi was undefeated at distances from 800 m upwards for 121 races. Throughout his 14-year career, he remained unbeaten in cross country events and the 10,000 m.  Born into a working-class family, Nurmi left school at 12 to provide for his family.
Almatari Family
The Almatari family(), is well known in Jordan for its contribution to the sport of track and field in the country. The father Farouq Almatari, born in Amman, Jordan in 1944, spent more than 30 years of his life coaching short distance runners and is considered one of the pioneers in encouraging women in Jordan to take part in all events of track and field. He was a short distance runner himself (100m, 200m) and later started coaching his six children at Alqadyseyya club, alshabab club and later al-Istiqlal. He also coached the short distance runners in the Jordanian National Team of Track and Field.
1_Apprentice
This is exciting. How fast do you usually run?
0_Wizard
I actually haven't checked my time, I just do it for cardiovascular health. 
Long distance running can also be used as a means to improve cardiovascular health.
chosen_Long-distance_running_0
Long-distance running
chosen_topic_0_Longdistance_running
Workplace wellness
Workplace wellness is any workplace health promotion activity or organizational policy designed to support healthy behavior in the workplace and to improve health outcomes. Known as 'corporate wellbeing' outside the US, workplace wellness often comprises activities such as health education, medical screenings, weight management programs, on-site fitness programs or facilities. These programs can be classified as primary, secondary, or tertiary health programs, depending on the goal of the specific program. Primary prevention programs usually target a fairly healthy employee population, and encourage them to more frequently engage in health behaviors that will encourage ongoing good health.
High-density lipoprotein
HDL particles have long been divided into 5 subgroups, by density/size (an inverse relationship), which also correlates with function and incidence of cardiovascular events. Unlike the larger lipoprotein particles which deliver fat molecules to cells, HDL particles remove fat molecules from cells which need to export fat molecules. The lipids carried include cholesterol, phospholipids, and triglycerides; amounts of each are quite variable. Increasing concentrations of HDL particles are strongly associated with decreasing accumulation of atherosclerosis within the walls of arteries. This is important because atherosclerosis eventually results in sudden plaque ruptures, cardiovascular disease, stroke and other vascular diseases.
Valentin Fuster
Valentí Fuster Carulla, 1st Marquis Of Fuster, is an American-Spanish cardiologist. He specializes in the prevention and treatment of heart disease, coronary artery disease, atherosclerosis, and thrombosis. Dr. Fuster currently serves as Director of Mount Sinai Heart and Physician-in-Chief of The Mount Sinai Hospital, and Director of the Zena and Michael A. Wiener Cardiovascular Institute, the Marie-Josée and Henry R. Kravis Center for Cardiovascular Health, and the Richard Gorlin, MD/Heart Research Foundation Professor at Icahn School of Medicine at Mount Sinai. He is Editor-in-Chief of the "Journal of the American College of Cardiology" (JACC), past President of the American Heart Association, past President of the World Heart Federation, and a member of the Institute of Medicine of the National Academy of Sciences.
Canadian Cardiovascular Society
The Canadian Cardiovascular Society (CCS) is the national voice for cardiovascular physicians and scientists in Canada. The CCS is a membership organization that represents more than 1,800 professionals in the cardiovascular field. Its mission is to promote cardiovascular health and care through knowledge translation, professional development and leadership in health policy. The official journal of the Canadian Cardiovascular Society is the Canadian Journal of Cardiology (editor-in-chief – Stanley Nattel). Regular Members are specialists in cardiovascular health and diseases, or specialists who do not have a specialty qualification in a cardiovascular discipline but are recognized as having a major interest and time commitment to cardiovascular disease, or those with doctorates who are directly involved in cardiovascular teaching and research.
National Heart Foundation of Australia
The National Heart Foundation of Australia (known as the Heart Foundation) is a charity established in 1959. Its stated vision is for Australians to have the best cardiovascular health in the world and its mission is to reduce suffering and death from heart, stroke and blood vessel disease in Australia. Its activities have been funding cardiovascular research, supporting health professionals in their practice, developing health promotion activities, informing and educating the public, and assisting people with cardiovascular disease. The Heart Foundation claims its work has helped to reduce the number of deaths from cardiovascular disease.
Alcohol and health
Alcohol (also known as ethanol) has a number of effects on health. Short-term effects of alcohol consumption include intoxication and dehydration. Long-term effects of alcohol consumption include changes in the metabolism of the liver and brain and alcoholism. Alcohol intoxication affects the brain, causing slurred speech, clumsiness, and delayed reflexes. Alcohol stimulates insulin production, which speeds up glucose metabolism and can result in low blood sugar, causing irritability and possibly death for diabetics. A 2014 World Health Organization report found that harmful alcohol consumption caused about 3.3 million deaths annually worldwide.
Xanthine oxidase
Xanthine oxidase (XO, sometimes XAO) is a form of xanthine oxidoreductase, a type of enzyme that generates reactive oxygen species. These enzymes catalyze the oxidation of hypoxanthine to xanthine and can further catalyze the oxidation of xanthine to uric acid. These enzymes play an important role in the catabolism of purines in some species, including humans. Xanthine oxidase is defined as an "enzyme activity" (EC 1.17.3.2). The same protein, which in humans has the HGNC approved gene symbol "XDH", can also have xanthine dehydrogenase activity (EC 1.17.1.4). Most of the protein in the liver exists in a form with xanthine dehydrogenase activity, but it can be converted to xanthine oxidase by reversible sulfhydryl oxidation or by irreversible proteolytic modification.
1_Apprentice
You know running is best for maininting good cardiovascular health.
0_Wizard
It does so much! Like increasing the activity of enzymes and hormones to make the heart work better.
Running improves aerobic fitness by increasing the activity of enzymes and hormones that stimulate the muscles and the heart to work more efficiently.
chosen_Long-distance_running_0
Long-distance running
chosen_topic_0_Longdistance_running
Italian crested newt
The Italian crested newt ("Triturus carnifex") is a species of newt in the family Salamandridae. "Triturus carnifex" is found in parts of the Balkans and Italy. It is an aquatic breeder that can spend up to four months in the water. The location of the ponds where they breed affects the time when "T. carnifex" enters the water. "T. carnifex" prefers living in deep water since it is a nektonic species: it swims freely and is independent of currents. The absence of predatory fish may also explain why "T. carnifex" is inclined to ponds, rather than other larger bodies of water. They typically prefer ponds in northern Europe, where temperatures are colder.
Adrenal gland
The adrenal glands (also known as suprarenal glands) are endocrine glands that produce a variety of hormones including adrenaline and the steroids aldosterone and cortisol. They are found above the kidneys. Each gland has an outer cortex which produces steroid hormones and an inner medulla. The adrenal cortex itself is divided into three zones: zona glomerulosa, the zona fasciculata and the zona reticularis. The adrenal cortex produces three main types of steroid hormones: mineralocorticoids, glucocorticoids, and androgens. Mineralocorticoids (such as aldosterone) produced in the zona glomerulosa help in the regulation of blood pressure and electrolyte balance.
Bioidentical hormone replacement therapy
Bioidentical hormone replacement therapy (BHRT), also known as bioidentical hormone therapy or natural hormone therapy, is the use of hormones that are identical on a molecular level with endogenous hormones in hormone replacement therapy. It may also be combined with blood and saliva testing of hormone levels, and the use of pharmacy compounding to obtain hormones in an effort to reach a targeted level of hormones in the body. A number of claims by some proponents of bioidentical hormone replacement therapy have not been definitively established through scientific testing. Specific hormones used in BHT include estrone, estradiol, progesterone (which are available both in FDA-approved manufactured products and as pharmacy-compounded products), testosterone, dehydroepiandrosterone (DHEA) (both testosterone and DHEA have some stringent limits placed on their availability and approval in Canada and the United States), and estriol (which is available in Europe but is not approved in Canada and the United States).
Heart rate
Heart rate is the speed of the heartbeat measured by the number of contractions of the heart per minute (bpm). The heart rate can vary according to the body's physical needs, including the need to absorb oxygen and excrete carbon dioxide. It is usually equal or close to the pulse measured at any peripheral point. Activities that can provoke change include physical exercise, sleep, anxiety, stress, illness, and ingestion of drugs. Several studies, as well as expert consensus, indicate that the normal resting adult human heart rate is probably a range between 50 and 90 bpm, though the American Heart Association states the normal resting adult human heart rate is 60–100 bpm.
Thyroid
The thyroid gland, or simply the thyroid, is an endocrine gland in the neck, consisting of two lobes connected by an isthmus. It is found at the front of the neck, below the Adam's apple. The thyroid gland secretes thyroid hormones, which primarily influence the metabolic rate and protein synthesis. The hormones also have many other effects including those on development. The thyroid hormones triiodothyronine (T) and thyroxine (T) are created from iodine and tyrosine. The thyroid also produces the hormone calcitonin, which plays a role in calcium homeostasis. Hormonal output from the thyroid is regulated by thyroid-stimulating hormone (TSH) secreted from the anterior pituitary gland, which itself is regulated by thyrotropin-releasing hormone (TRH) produced by the hypothalamus.
Anabolic steroid
Anabolic steroids, also known more properly as anabolic–androgenic steroids (AAS), are steroidal androgens that include natural androgens like testosterone as well as synthetic androgens that are structurally related and have similar effects to testosterone. They are anabolic and increase protein within cells, especially in skeletal muscles, and also have varying degrees of androgenic and virilizing effects, including induction of the development and maintenance of masculine secondary sexual characteristics such as the growth of facial and body hair. The word "anabolic", referring to anabolism, comes from the Greek ἀναβολή "anabole", "that which is thrown up, mound".
Plant hormone
Plant hormones (also known as phytohormones) are chemicals that regulate plant growth. In the United Kingdom, these are termed 'plant growth substances'. Plant hormones are signal molecules produced within the plant, and occur in extremely low concentrations. Hormones regulate cellular processes in targeted cells locally and, moved to other locations, in other functional parts of the plant. Hormones also determine the formation of flowers, stems, leaves, the shedding of leaves, and the development and ripening of fruit. Plants, unlike animals, lack glands that produce and secrete hormones. Instead, each cell is capable of producing hormones.