0_Wizard
Hey there, I'm a pretty strict dietary vegan, so I don't consume any animal-based products including eggs and dairy!
"Dietary vegans" (or strict vegetarians) refrain from consuming animal products, not only meat but also eggs, dairy products and other animal-derived substances.
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Veganism
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Veganism
Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of either the diet or the philosophy is known as a vegan ( ). Distinctions are sometimes made between several categories of veganism. "Dietary vegans" (or strict vegetarians) refrain from consuming animal products, not only meat but also eggs, dairy products and other animal-derived substances. The term "ethical vegan" is often applied to those who not only follow a vegan diet but extend the philosophy into other areas of their lives, and oppose the use of animals for any purpose.
Vegetarianism
Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and the flesh of any other animal), and may also include abstention from by-products of animal slaughter. Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect for sentient life. Such ethical motivations have been codified under various religious beliefs, as well as animal rights advocacy. Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic, economic, or personal preference. There are variations of the diet as well: an ovo-lacto vegetarian diet includes both eggs and dairy products, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-vegetarian diet includes dairy products but not eggs.
Cat food
Cat food is food for consumption by cats. Cats have specific requirements for their dietary nutrients. Certain nutrients, including many vitamins and amino acids, are degraded by the temperatures, pressures and chemical treatments used during manufacture, and hence must be added after manufacture to avoid nutritional deficiency. The amino acid taurine, for example, which is found in meat, is degraded during processing, so synthetic taurine is normally added afterwards. Long-term taurine deficiency may result in retinal degeneration, loss of vision, and cardiac arrest. The idea of preparing specialized food for cats came later than for dogs (see dog biscuits and dog food).
Burger King products
When the predecessor of international fast food restaurant chain Burger King (BK) first opened in 1953, its menu predominantly consisted of hamburgers, French fries, soft drinks, milkshakes, and desserts. After being acquired by its Miami, Florida franchisees and renamed in 1954, BK began expanding its menu by adding the Whopper sandwich in 1957, and has since added non-beef items such as chicken, fish, and vegetarian offerings, including salads and meatless sandwiches. Other additions include a breakfast menu and beverages such as Icees, juices, and bottled waters. As the company expanded both inside and outside the United States, it introduced localized versions of its products that conform to regional tastes and cultural or religious beliefs.
Vegetarianism by country
This article deals with vegetarianism and veganism by country, comparing the prevalence of vegetarianism and veganism in each country when sources are available by the number of vegetarians and vegans, and listing food standards, laws and general cultural attitudes. Some countries have strong cultural or religious traditions that promote vegetarianism, such as in India, while in other countries secular ethical concerns dominate, including animal rights and environmental protection, along with health concerns. In many countries, food labeling laws make it easier for vegetarians to identify foods compatible with their diets.
Vegetarian/vegan dog diet
Like the human practice of veganism, vegan dog foods are those formulated with the exclusion of ingredients that contain or were processed with any part of an animal, or any animal byproduct. Vegan dog food may incorporate the use of fruits, vegetables, cereals, legumes, nuts, vegetable oils, soya, as well as any other non-animal based foods. The omnivorous domestic canine has evolved to metabolize carbohydrates and thrive on a diet lower in protein, and therefore, a vegan diet may be substantial if properly formulated and balanced. Vegetarianism may be defined as the practice of consuming foods that are primarily derived from plants, with or without dairy products, eggs, and/or honey.
Ethics of eating meat
In most societies the great majority of people eat meat when they can get it, but increasing controversy and debate has arisen over the ethics of eating animals. The most commonly given ethical objection to meat-eating is that, for most people living in the developed world, it is not necessary for survival or health; slaughtering animals solely because people enjoy the taste of meat is argued by some to be wrong and morally unjustifiable. Ethical vegetarians and ethical vegans may also object to the practices underlying the production of meat, or cite their concerns about animal welfare, animal rights, environmental ethics, and religious reasons.
1_Apprentice
What is the reasoning behind the decision to go vegan?
0_Wizard
I was reading a book by Sarah Kramer, a vegan cookbook author from Canada.
Sarah Kramer is a vegan cookbook author from Canada.
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Sarah Kramer
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Sarah Kramer
Sarah Kramer is a vegan cookbook author from Canada. She is the best-selling author of "How It All Vegan", "The Garden of Vegan", "La Dolce Vegan!" and "Vegan A Go-Go!". She also recently released "Go Vegan! w/Sarah Kramer", one of the world's first vegan cookbook iPhone/iPad apps. Sarah Kramer has written for publications such as Herbivore Magazine, Veg News and Shared Vision. Sarah owns/runs The Tattoo Zoo with her husband, Gerry Kramer. Sarah runs a popular vegan website/blog at govegan.net as well as a small vegan boutique called Sarah's Place located in Victoria BC Canada.
Veganism
Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of either the diet or the philosophy is known as a vegan ( ). Distinctions are sometimes made between several categories of veganism. "Dietary vegans" (or strict vegetarians) refrain from consuming animal products, not only meat but also eggs, dairy products and other animal-derived substances. The term "ethical vegan" is often applied to those who not only follow a vegan diet but extend the philosophy into other areas of their lives, and oppose the use of animals for any purpose.
List of vegetarian festivals
This is a list of vegetarian and vegan festivals, held in numerous locations around the globe to promote veganism and/or vegetarianism among the public and support and link individuals and organizations that practice, promote or endorse veganism or vegetarianism. Many of them are also food festivals and/or music festivals and can also contain edutainment. Vegfest 2015 was organized by the Vegetarian Association of Ghana. Hong Kong Vegfest started in 2013 organized by the Hong Kong Vegan Association. The festival organisers stipulate only vegan products be offered at the event by vendors. Admission is free to attendees.
Isa Chandra Moskowitz
Isa Chandra Moskowitz is an American author, magazine columnist, and former host of community access cooking show "Post Punk Kitchen". She has authored several best-selling cookbooks, including "Vegan with a Vengeance", "Vegan Cupcakes Take Over the World", "Veganomicon", "Vegan Brunch", "Vegan Cookies Invade Your Cookie Jar" and "Appetite for Reduction". Raised in Brooklyn, New York, and having dropped out of The High School of Music & Art, where she majored in fine art, Moskowitz found herself drawn toward the punk rock scene of the Lower East Side of Manhattan in the late 1980s, embracing first a vegetarian diet, then veganism.
Lauren Von Der Pool
Lauren Von Der Pool is an American celebrity chef, cookbook author and caterer. Born in Washington D.C., Von Der Pool describes herself in her early life as a “bad girl” and “gangster.” When a stab wound to the head at the age of sixteen proved almost fatal, Von Der Pool decided to make a new life for herself with a complete lifestyle change. She began to transform her relationship with food, and she experimented with raw and vegan cooking. With the advice from a mentor, Von Der Pool enrolled at the Le Cordon Bleu Los Angeles and Paris Culinary School. Upon graduating from Le Cordon Bleu, Von Der Pool worked with many notable chefs, including Wolfgang Puck and Alice Waters.
Liberation BC
Liberation BC has been involved in several major campaigns since its beginning; from 2004 until 2007, it staged weekly demonstrations at local KFCs in conjunction with PETA's "Kentucky Fried Cruelty" campaign. This campaign ended when KFC Canada announced that it would improve its animal welfare standards. During the winter of 2006-2007, its focus was on clothing chain Bebe for selling fur. In late 2007, Bebe announced that it would no longer sell fur products as of the winter of 2008. Liberation BC has also been involved in protests against the Cloverdale Rodeo, which in May 2007 dropped four of its major events after years of cruelty accusations from local animal rights groups.
Attila Hildmann
Attila Klaus-Peter Hildmann (born 22 April 1981, Berlin) is a German cookbook author. His specialty is vegan recipes. Hildmann is of Turkish ancestry and was raised by German adoptive parents. He lives in Berlin, where he studied for an advanced degree in physics at the Free University of Berlin. Hildmann first turned to vegetarianism after witnessing his adoptive father die of a heart attack while on a ski trip in 2000. He attributed his father's untimely death to excessive meat consumption, with consequent high cholesterol, and he himself suffered from obesity as a young man. He renounced meat and fish products, and began to exercise regularly, dropping 35 kilos.
1_Apprentice
Interesting. I don't believe I will ever go Vegan, but it sounds like an interesting take on diets. 
0_Wizard
It's not for everyone, since it has to be well planned or you could end up deficient in vitamin B, vitamin D, calcium, iodine, iron, zinc, riboflavin (vitamin B), long-chain fatty acids EPA and DHA, and omega-3 fatty acids.
While a well-planned, balanced vegan diet is suitable to meet all recommendations for nutrients in every stage of life, improperly-planned vegan diets may be deficient in vitamin B, vitamin D, calcium, iodine, iron, zinc, riboflavin (vitamin B), long-chain fatty acids EPA and DHA, and omega-3 fatty acids.
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Vegan nutrition
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Omega-3 fatty acid
Omega−3 fatty acids—also called ω−3 fatty acids or "n"−3 fatty acids—are polyunsaturated fatty acids (PUFAs) with a double bond (C=C) at the third carbon atom from the end of the carbon chain. The fatty acids have two ends, the carboxylic acid (-COOH) end, which is considered the beginning of the chain, thus "alpha", and the methyl (-CH) end, which is considered the "tail" of the chain, thus "omega"; the double bond is at omega minus 3 (not dash 3). One way in which a fatty acid is named is determined by the location of the first double bond, counted from the methyl end, that is, the omega (ω-) or the n- end.
Cat food
Cat food is food for consumption by cats. Cats have specific requirements for their dietary nutrients. Certain nutrients, including many vitamins and amino acids, are degraded by the temperatures, pressures and chemical treatments used during manufacture, and hence must be added after manufacture to avoid nutritional deficiency. The amino acid taurine, for example, which is found in meat, is degraded during processing, so synthetic taurine is normally added afterwards. Long-term taurine deficiency may result in retinal degeneration, loss of vision, and cardiac arrest. The idea of preparing specialized food for cats came later than for dogs (see dog biscuits and dog food).
Vegan nutrition
Vegan nutrition refers to the nutritional aspects of vegan diets – diets which include no animal products. While a well-planned, balanced vegan diet is suitable to meet all recommendations for nutrients in every stage of life, improperly-planned vegan diets may be deficient in vitamin B, vitamin D, calcium, iodine, iron, zinc, riboflavin (vitamin B), long-chain fatty acids EPA and DHA, and omega-3 fatty acids. Doctors Dean Ornish, T. Colin Campbell, John A. McDougall, Michael Klaper, Caldwell Esselstyn, Michael Greger, Joel Fuhrman, and Neal D. Barnard claim that high animal fat and protein diets, such as the standard American diet, are detrimental to health.
Human nutrition
Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and health. Generally, people can survive up to 40 days without food, a period largely dependent on the amount of water consumed, stored body fat, muscle mass and genetic factors. Poor nutrition is a chronic problem often linked to poverty, a poor understanding of nutrition and dietary practices, and deficient sanitation and food security. Malnutrition and its consequences are large contributors to deaths and disabilities worldwide. Good nutrition helps children grow physically, promotes human biological development and helps in the eradication of poverty.
Cat cognitive support diets
In general, cognitive support diets are formulated to include nutrients that have a known role in brain development, function and/or maintenance, with the goal of improving and preserving mental processes such as attentiveness, short-term and long-term memory, learning, and problem solving. Currently, there is very little conclusive research available regarding cat cognition as standardized tests for evaluating cognitive ability are less established and less reliable than cognitive testing apparatus used in other mammalian species, like dogs. Much of what is known about feline cognition has been inferred from a combination of owner-reported behaviour, brain necropsies, and comparative cognitive neurology of related animal models.
Vegetarianism
Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and the flesh of any other animal), and may also include abstention from by-products of animal slaughter. Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect for sentient life. Such ethical motivations have been codified under various religious beliefs, as well as animal rights advocacy. Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic, economic, or personal preference. There are variations of the diet as well: an ovo-lacto vegetarian diet includes both eggs and dairy products, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-vegetarian diet includes dairy products but not eggs.
Veganism
Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of either the diet or the philosophy is known as a vegan ( ). Distinctions are sometimes made between several categories of veganism. "Dietary vegans" (or strict vegetarians) refrain from consuming animal products, not only meat but also eggs, dairy products and other animal-derived substances. The term "ethical vegan" is often applied to those who not only follow a vegan diet but extend the philosophy into other areas of their lives, and oppose the use of animals for any purpose.
1_Apprentice
I would come to believe the difficulty in providing a well balanced Macro diet through veganism can outweigh the positives of it. 