0_Wizard
I really love vegetables and one day I decided to become a vegan.
Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals.
chosen_Veganism_0
Veganism
chosen_topic_0_Veganism
Veganism
Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of either the diet or the philosophy is known as a vegan ( ). Distinctions are sometimes made between several categories of veganism. "Dietary vegans" (or strict vegetarians) refrain from consuming animal products, not only meat but also eggs, dairy products and other animal-derived substances. The term "ethical vegan" is often applied to those who not only follow a vegan diet but extend the philosophy into other areas of their lives, and oppose the use of animals for any purpose.
List of vegetarian festivals
This is a list of vegetarian and vegan festivals, held in numerous locations around the globe to promote veganism and/or vegetarianism among the public and support and link individuals and organizations that practice, promote or endorse veganism or vegetarianism. Many of them are also food festivals and/or music festivals and can also contain edutainment. Vegfest 2015 was organized by the Vegetarian Association of Ghana. Hong Kong Vegfest started in 2013 organized by the Hong Kong Vegan Association. The festival organisers stipulate only vegan products be offered at the event by vendors. Admission is free to attendees.
Vegan nutrition
Vegan nutrition refers to the nutritional aspects of vegan diets – diets which include no animal products. While a well-planned, balanced vegan diet is suitable to meet all recommendations for nutrients in every stage of life, improperly-planned vegan diets may be deficient in vitamin B, vitamin D, calcium, iodine, iron, zinc, riboflavin (vitamin B), long-chain fatty acids EPA and DHA, and omega-3 fatty acids. Doctors Dean Ornish, T. Colin Campbell, John A. McDougall, Michael Klaper, Caldwell Esselstyn, Michael Greger, Joel Fuhrman, and Neal D. Barnard claim that high animal fat and protein diets, such as the standard American diet, are detrimental to health.
Vegetarianism by country
This article deals with vegetarianism and veganism by country, comparing the prevalence of vegetarianism and veganism in each country when sources are available by the number of vegetarians and vegans, and listing food standards, laws and general cultural attitudes. Some countries have strong cultural or religious traditions that promote vegetarianism, such as in India, while in other countries secular ethical concerns dominate, including animal rights and environmental protection, along with health concerns. In many countries, food labeling laws make it easier for vegetarians to identify foods compatible with their diets.
Rachel McKenna
Rachel McKenna is a fictional character from the New Zealand soap opera "Shortland Street", played by Angela Bloomfield and who made her first appearance in early 1993. Bloomfield left the role in 1999, before returning in 2001 and departing in 2003. She returned in a guest role in 2007 and again in a full-time role in 2009 before departing once again in 2016. Arriving as part of the McKenna family unit, Rachel debuted in early 1993 alongside her mother Alex (Liddy Holloway), the estranged wife of hospital CEO Michael McKenna (Paul Gittins). The family were later joined by Rachel's homosexual brother Jonathon (Kieren Hutchison).
Cat food
Cat food is food for consumption by cats. Cats have specific requirements for their dietary nutrients. Certain nutrients, including many vitamins and amino acids, are degraded by the temperatures, pressures and chemical treatments used during manufacture, and hence must be added after manufacture to avoid nutritional deficiency. The amino acid taurine, for example, which is found in meat, is degraded during processing, so synthetic taurine is normally added afterwards. Long-term taurine deficiency may result in retinal degeneration, loss of vision, and cardiac arrest. The idea of preparing specialized food for cats came later than for dogs (see dog biscuits and dog food).
Vegetarianism
Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and the flesh of any other animal), and may also include abstention from by-products of animal slaughter. Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect for sentient life. Such ethical motivations have been codified under various religious beliefs, as well as animal rights advocacy. Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic, economic, or personal preference. There are variations of the diet as well: an ovo-lacto vegetarian diet includes both eggs and dairy products, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-vegetarian diet includes dairy products but not eggs.
1_Apprentice
Really? What made you go vegan - ethics, the environment, or your health?
0_Wizard
Well I am an ethical vegan, I don't only follow a vegan diet but also like philosophy of not using animal products.
The term "ethical vegan" is often applied to those who not only follow a vegan diet but extend the philosophy into other areas of their lives, and oppose the use of animals for any purpose.
self_Veganism_4
Veganism
self_0_Veganism
Veganism
Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of either the diet or the philosophy is known as a vegan ( ). Distinctions are sometimes made between several categories of veganism. "Dietary vegans" (or strict vegetarians) refrain from consuming animal products, not only meat but also eggs, dairy products and other animal-derived substances. The term "ethical vegan" is often applied to those who not only follow a vegan diet but extend the philosophy into other areas of their lives, and oppose the use of animals for any purpose.
Vegetarianism
Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and the flesh of any other animal), and may also include abstention from by-products of animal slaughter. Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect for sentient life. Such ethical motivations have been codified under various religious beliefs, as well as animal rights advocacy. Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic, economic, or personal preference. There are variations of the diet as well: an ovo-lacto vegetarian diet includes both eggs and dairy products, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-vegetarian diet includes dairy products but not eggs.
Cat food
Cat food is food for consumption by cats. Cats have specific requirements for their dietary nutrients. Certain nutrients, including many vitamins and amino acids, are degraded by the temperatures, pressures and chemical treatments used during manufacture, and hence must be added after manufacture to avoid nutritional deficiency. The amino acid taurine, for example, which is found in meat, is degraded during processing, so synthetic taurine is normally added afterwards. Long-term taurine deficiency may result in retinal degeneration, loss of vision, and cardiac arrest. The idea of preparing specialized food for cats came later than for dogs (see dog biscuits and dog food).
Vegetarian ecofeminism
Vegetarian ecofeminism is an activist and academic movement which states that all types of oppression are linked and must be eradicated, with a focus on including the domination of humans over nonhuman animals. Through the feminist concept known as intersectionality, it is recognized that sexism, racism, classism, and other forms of inter human oppression are all connected. Vegetarian ecofeminism aims to include the domination of not only the environment but also of nonhuman animals to the list. Vegetarian ecofeminism is part of the academic and philosophical field of ecofeminism, which states that the ways in which the privileged dominates the oppressed should include the way humans dominate nature.
Vegetarian/vegan dog diet
Like the human practice of veganism, vegan dog foods are those formulated with the exclusion of ingredients that contain or were processed with any part of an animal, or any animal byproduct. Vegan dog food may incorporate the use of fruits, vegetables, cereals, legumes, nuts, vegetable oils, soya, as well as any other non-animal based foods. The omnivorous domestic canine has evolved to metabolize carbohydrates and thrive on a diet lower in protein, and therefore, a vegan diet may be substantial if properly formulated and balanced. Vegetarianism may be defined as the practice of consuming foods that are primarily derived from plants, with or without dairy products, eggs, and/or honey.
Vegetarianism by country
This article deals with vegetarianism and veganism by country, comparing the prevalence of vegetarianism and veganism in each country when sources are available by the number of vegetarians and vegans, and listing food standards, laws and general cultural attitudes. Some countries have strong cultural or religious traditions that promote vegetarianism, such as in India, while in other countries secular ethical concerns dominate, including animal rights and environmental protection, along with health concerns. In many countries, food labeling laws make it easier for vegetarians to identify foods compatible with their diets.
Vegan nutrition
Vegan nutrition refers to the nutritional aspects of vegan diets – diets which include no animal products. While a well-planned, balanced vegan diet is suitable to meet all recommendations for nutrients in every stage of life, improperly-planned vegan diets may be deficient in vitamin B, vitamin D, calcium, iodine, iron, zinc, riboflavin (vitamin B), long-chain fatty acids EPA and DHA, and omega-3 fatty acids. Doctors Dean Ornish, T. Colin Campbell, John A. McDougall, Michael Klaper, Caldwell Esselstyn, Michael Greger, Joel Fuhrman, and Neal D. Barnard claim that high animal fat and protein diets, such as the standard American diet, are detrimental to health.
1_Apprentice
Wow I love kale but I don't think I could live off of it. And I'm  not a fan of fake cheese. Can you convince me to change?
0_Wizard
Well, a vegan diet can meet all nutrition recommendations, many people are worried about it but if your diet is well planned you'll never lack any iron, zinc or vitamin D.
While a well-planned, balanced vegan diet is suitable to meet all recommendations for nutrients in every stage of life, improperly-planned vegan diets may be deficient in vitamin B, vitamin D, calcium, iodine, iron, zinc, riboflavin (vitamin B), long-chain fatty acids EPA and DHA, and omega-3 fatty acids.
self_Vegan_nutrition_1
Vegan nutrition
self_6_Vegan_nutrition
Veganism
Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of either the diet or the philosophy is known as a vegan ( ). Distinctions are sometimes made between several categories of veganism. "Dietary vegans" (or strict vegetarians) refrain from consuming animal products, not only meat but also eggs, dairy products and other animal-derived substances. The term "ethical vegan" is often applied to those who not only follow a vegan diet but extend the philosophy into other areas of their lives, and oppose the use of animals for any purpose.
Cat food
Cat food is food for consumption by cats. Cats have specific requirements for their dietary nutrients. Certain nutrients, including many vitamins and amino acids, are degraded by the temperatures, pressures and chemical treatments used during manufacture, and hence must be added after manufacture to avoid nutritional deficiency. The amino acid taurine, for example, which is found in meat, is degraded during processing, so synthetic taurine is normally added afterwards. Long-term taurine deficiency may result in retinal degeneration, loss of vision, and cardiac arrest. The idea of preparing specialized food for cats came later than for dogs (see dog biscuits and dog food).
Vegetarianism
Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and the flesh of any other animal), and may also include abstention from by-products of animal slaughter. Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect for sentient life. Such ethical motivations have been codified under various religious beliefs, as well as animal rights advocacy. Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic, economic, or personal preference. There are variations of the diet as well: an ovo-lacto vegetarian diet includes both eggs and dairy products, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-vegetarian diet includes dairy products but not eggs.
Vegan nutrition
Vegan nutrition refers to the nutritional aspects of vegan diets – diets which include no animal products. While a well-planned, balanced vegan diet is suitable to meet all recommendations for nutrients in every stage of life, improperly-planned vegan diets may be deficient in vitamin B, vitamin D, calcium, iodine, iron, zinc, riboflavin (vitamin B), long-chain fatty acids EPA and DHA, and omega-3 fatty acids. Doctors Dean Ornish, T. Colin Campbell, John A. McDougall, Michael Klaper, Caldwell Esselstyn, Michael Greger, Joel Fuhrman, and Neal D. Barnard claim that high animal fat and protein diets, such as the standard American diet, are detrimental to health.
Human nutrition
Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and health. Generally, people can survive up to 40 days without food, a period largely dependent on the amount of water consumed, stored body fat, muscle mass and genetic factors. Poor nutrition is a chronic problem often linked to poverty, a poor understanding of nutrition and dietary practices, and deficient sanitation and food security. Malnutrition and its consequences are large contributors to deaths and disabilities worldwide. Good nutrition helps children grow physically, promotes human biological development and helps in the eradication of poverty.
Vegetarian/vegan dog diet
Like the human practice of veganism, vegan dog foods are those formulated with the exclusion of ingredients that contain or were processed with any part of an animal, or any animal byproduct. Vegan dog food may incorporate the use of fruits, vegetables, cereals, legumes, nuts, vegetable oils, soya, as well as any other non-animal based foods. The omnivorous domestic canine has evolved to metabolize carbohydrates and thrive on a diet lower in protein, and therefore, a vegan diet may be substantial if properly formulated and balanced. Vegetarianism may be defined as the practice of consuming foods that are primarily derived from plants, with or without dairy products, eggs, and/or honey.
Vegetarian ecofeminism
Vegetarian ecofeminism is an activist and academic movement which states that all types of oppression are linked and must be eradicated, with a focus on including the domination of humans over nonhuman animals. Through the feminist concept known as intersectionality, it is recognized that sexism, racism, classism, and other forms of inter human oppression are all connected. Vegetarian ecofeminism aims to include the domination of not only the environment but also of nonhuman animals to the list. Vegetarian ecofeminism is part of the academic and philosophical field of ecofeminism, which states that the ways in which the privileged dominates the oppressed should include the way humans dominate nature.
1_Apprentice
What about protein? I ask because I like to build muscle by lifting weights.
0_Wizard
Fortunately, vegan nutrition can contain a lot of protein as well, it's mainly lentils and beans that contain a lot of it!
Vegan nutrition refers to the nutritional aspects of vegan diets – diets which include no animal products.
self_Vegan_nutrition_0
Vegan nutrition
self_3_Vegan_nutrition
Veganism
Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of either the diet or the philosophy is known as a vegan ( ). Distinctions are sometimes made between several categories of veganism. "Dietary vegans" (or strict vegetarians) refrain from consuming animal products, not only meat but also eggs, dairy products and other animal-derived substances. The term "ethical vegan" is often applied to those who not only follow a vegan diet but extend the philosophy into other areas of their lives, and oppose the use of animals for any purpose.
Vegan nutrition
Vegan nutrition refers to the nutritional aspects of vegan diets – diets which include no animal products. While a well-planned, balanced vegan diet is suitable to meet all recommendations for nutrients in every stage of life, improperly-planned vegan diets may be deficient in vitamin B, vitamin D, calcium, iodine, iron, zinc, riboflavin (vitamin B), long-chain fatty acids EPA and DHA, and omega-3 fatty acids. Doctors Dean Ornish, T. Colin Campbell, John A. McDougall, Michael Klaper, Caldwell Esselstyn, Michael Greger, Joel Fuhrman, and Neal D. Barnard claim that high animal fat and protein diets, such as the standard American diet, are detrimental to health.
Vegetarianism
Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and the flesh of any other animal), and may also include abstention from by-products of animal slaughter. Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect for sentient life. Such ethical motivations have been codified under various religious beliefs, as well as animal rights advocacy. Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic, economic, or personal preference. There are variations of the diet as well: an ovo-lacto vegetarian diet includes both eggs and dairy products, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-vegetarian diet includes dairy products but not eggs.
Cat food
Cat food is food for consumption by cats. Cats have specific requirements for their dietary nutrients. Certain nutrients, including many vitamins and amino acids, are degraded by the temperatures, pressures and chemical treatments used during manufacture, and hence must be added after manufacture to avoid nutritional deficiency. The amino acid taurine, for example, which is found in meat, is degraded during processing, so synthetic taurine is normally added afterwards. Long-term taurine deficiency may result in retinal degeneration, loss of vision, and cardiac arrest. The idea of preparing specialized food for cats came later than for dogs (see dog biscuits and dog food).
Vegetarian/vegan dog diet
Like the human practice of veganism, vegan dog foods are those formulated with the exclusion of ingredients that contain or were processed with any part of an animal, or any animal byproduct. Vegan dog food may incorporate the use of fruits, vegetables, cereals, legumes, nuts, vegetable oils, soya, as well as any other non-animal based foods. The omnivorous domestic canine has evolved to metabolize carbohydrates and thrive on a diet lower in protein, and therefore, a vegan diet may be substantial if properly formulated and balanced. Vegetarianism may be defined as the practice of consuming foods that are primarily derived from plants, with or without dairy products, eggs, and/or honey.
Soybean
Glycine max, commonly known as soybean in North America or soya bean, is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. Fat-free (defatted) soybean meal is a significant and cheap source of protein for animal feeds and many packaged meals. For example, soybean products, such as textured vegetable protein (TVP), are ingredients in many meat and dairy substitutes. The beans contain significant amounts of phytic acid, dietary minerals and B vitamins. Soy vegetable oil, used in food and industrial applications, is another product of processing the soybean crop.
Nutrition
Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion. The diet of an organism is what it eats, which is largely determined by the availability and palatability of foods. For humans, a healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduce risk of foodborne illness. In humans, an unhealthy diet can cause deficiency-related diseases such as blindness, anemia, scurvy, preterm birth, stillbirth and cretinism, or nutrient excess health-threatening conditions such as obesity and metabolic syndrome; and such common chronic systemic diseases as cardiovascular disease, diabetes, and osteoporosis.
1_Apprentice
In that case don't you get bored just eating beans? Any tasty recipes for vegans?