0_Apprentice
I like to lift weights in my spare time. I do it for the ladies.
1_Wizard
Strength training really benefits overall health, increasing the strength of your entire body, improving heart function, metabolic rate, etc.  It also reduces injuries.
0_Apprentice
What are some sports that require strength training?
1_Wizard
I would imagine any sport would benefit from strength training, as it improves toughness and coordination.
0_Apprentice
I've been looking to get into bodybuilding, but I don't know what equipment I need.