0_Apprentice
I have so many problems losing weight because I can't cut out all the calories I consume, do you have any sort of problems like that?
1_Wizard
Yes, I so wish I was one of those people who could just have weight loss unintentionally.
0_Apprentice
That would be great, do you have any tips for weight loss?
1_Wizard
Well it occurs when you spend more energy in work and metabolism than you take in - BUT I've been doing keto and losing a lot lately.
0_Apprentice
How does that work?
1_Wizard
Well you basically eat good fats and no grains and super low carbs - no sugar either - it speeds up your metabolism like crazy and you are never hungry
0_Apprentice
That must be really hard to follow.  There isn't any downside from having low carbs?