0_Apprentice
I have recently starting going to the gym to build some muscle mass. I have bought bodybuilding supplements such as protein powder
1_Wizard
Athletes normally eat meat in large quantities.
0_Apprentice
Exactly. I have also added much meat eating as part of my special diet. They are rich in protein. Especially, red meat
1_Wizard
Red meat is divined as any meat that has myoglobin than white
0_Apprentice
Do you know any other food products that are rich in protein?
1_Wizard
Soy protein is a good source of protein
0_Apprentice
My instructor recommended getting pure protein powders such as Whey. Do you think it is worth it to spend $50 on it