0_Apprentice
I drink protein Powder with nothing but water
1_Wizard
I know athletes were told to consume a lot of meat and wine in ancient greece
0_Apprentice
a whey shake with water and one scoop of whey protein powder provides just 110 calories.
1_Wizard
I know athletes use a number of concoctions and tonics to boost performance
0_Apprentice
 If you are trying to lose weight, mixing whey with water may be more beneficial due to the lower calorie content. 
1_Wizard
Good to know I thought athletes drank that to increase strength and stamina
0_Apprentice
Protein powder mixes much more easily with water due to the lower density of the liquid,. 
1_Wizard
Bodybuiding supplements really beccame popular in the 1970's and 1980's