0_Apprentice
I want to start a ketogenic diet but I'm worried it's not the best diet to be on.
1_Wizard
The ketogenic diet is a high fat, adequate protein
0_Apprentice
Are there things I should avoid eating?
1_Wizard
The diet forces the body to turn fats rather than carbohydrates 
0_Apprentice
I really like carbs, so this is going to be hard. Do you think it's healthy?
1_Wizard
How ever if there is little carbohydrates in the diet, the liver converts fat into fatty acids and kenote body
0_Apprentice
Would fruit be ok to eat do you think?