0_Apprentice
My fiance is trying this new ketogenic diet, but I am not sure what kind of foods are allowed on it
1_Wizard
The ketogenic diet focuses on eating high-fat foods and eliminating carboyhydrates as much as possible
0_Apprentice
I don't know if I could do that! So I assume that means not much sugar?
1_Wizard
Yes not much sugar but the amount allowed varies with each diet
0_Apprentice
I see, are there different types of Ketogenic Diets?
1_Wizard
Yes there are different types that allow different amounts of carbohydrates
0_Apprentice
I would choose the one that allowed the most sugar ha, What are the benefits of this type of diet?
1_Wizard
It is primarily used to treat children with epilepsy as it puts the body in to ketosis and forces ketone bodies in to the brain instead of glucose
0_Apprentice
Wow, that is really interesting. So when your body is in ketosis, it does not make as much sugar and allows you to build muscle?