0_Wizard
if you want to improve your health, I suggest starting with a healthy diet. 
A healthy diet is one that helps to maintain or improve overall health.
chosen_Healthy_diet_0
Healthy diet
chosen_topic_0_Healthy_diet
Healthy diet
A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate amino acids from protein, essential fatty acids, vitamins, minerals, fibre and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin B12 is needed for those following a vegan diet. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming more calories than the body requires.
Food desert
A food desert is an area, especially one with low-income residents, that has limited access to affordable and nutritious food. In contrast, an area with supermarkets or vegetable shops is termed a food oasis. The term food desert considers the type and quality of food available to the population, in addition to the number, nature, and size of food stores that are accessible. Food deserts are characterized by a lack of supermarkets which decreases residents’ access to fruits, vegetables and other whole foods. In 2010, the United States Department of Agriculture (USDA) reported that 18 million Americans live in a food desert, meaning that they live more than one mile from a supermarket in urban or suburban areas, and more than 10 miles from a supermarket in rural areas.
Canadian health claims
Canadian health claims by Health Canada, the department of the Government of Canada responsible for national health, has allowed five scientifically verified disease risk reduction claims to be used on food labels and on food advertising. Other countries, including the United States and Great Britain, have approved similar health claims on food labels. The Food Directorate of Health Canada is responsible for the development of policies, regulations and standards that relate to the use of health claims on foods. They assess whether health claims are truthful and not misleading by reviewing mandatory and voluntary pre-market submissions.
Health
Health is the level of functional and metabolic efficiency of a living organism. The World Health Organization (WHO) defined human health in its broader sense in its 1948 constitution as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." This definition has been subject to controversy, in particular as lacking operational value, the ambiguity in developing cohesive health strategies, and because of the problem created by use of the word "complete", which makes it practically impossible to achieve. Other definitions have been proposed, among which a recent definition that correlates health and personal satisfaction.
Diabetes mellitus
Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic disorders in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many complications. Acute complications can include diabetic ketoacidosis, hyperosmolar hyperglycemic state, or death. Serious long-term complications include cardiovascular disease, stroke, chronic kidney disease, foot ulcers, and damage to the eyes. Diabetes is due to either the pancreas not producing enough insulin or the cells of the body not responding properly to the insulin produced.
Healthy Lifestyles for High School Students
Health and fitness are dominating western culture, and while adults are able to communicate with or hire trained professionals to assist in their journeys to overall health, many teenagers and students do not have access to the resources necessary to answer any questions they may have, or point them in the right direction when starting on their road to fitness. This Wikipedia page aims to teach all those who read it how to create and maintain a healthy lifestyle, regardless of your financial status, schedule, or location. Highlights:  Many people believe that a diet is simply a meal-plan someone starts when they want to lose weight.
Western pattern diet
The Western pattern diet or standard American diet (SAD) is a modern dietary pattern that is generally characterized by high intakes of red and processed meat, butter, fried foods, high-fat dairy products, eggs, refined grains, potatoes, and high-sugar drinks. The modern Western pattern diet was brought about by fundamental lifestyle changes following the Neolithic Revolution, and, later, the Industrial Revolution. By contrast, a healthy diet has higher proportions of fruits, nuts, vegetables, whole-grain foods, poultry, and fish. This diet is "rich in red meat, dairy products, processed and artificially sweetened foods, and salt, with minimal intake of fruits, vegetables, fish, legumes, and whole grains."
1_Apprentice
What type of diet do you think is best for weight loss?
0_Wizard
I think plant based is a good one. It will help with a reduction of body mass and give good sources of b12
The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin B12 is needed for those following a vegan diet.
self_Healthy_diet_2
Healthy diet
self_0_Healthy_diet
Nutritional neuroscience
Nutritional neuroscience is the scientific discipline that studies the effects various components of the diet such as minerals, vitamins, protein, carbohydrates, fats, dietary supplements, synthetic hormones, and food additives have on neurochemistry, neurobiology, behavior, and cognition. Recent research on nutritional mechanisms and their effect on the brain show they are involved in almost every facet of neurological functioning including alterations in neurogenesis, neurotrophic factors, neural pathways and neuroplasticity, throughout the life cycle. Relatively speaking, the brain consumes an immense amount of energy in comparison to the rest of the body.
Cat food
Cat food is food for consumption by cats. Cats have specific requirements for their dietary nutrients. Certain nutrients, including many vitamins and amino acids, are degraded by the temperatures, pressures and chemical treatments used during manufacture, and hence must be added after manufacture to avoid nutritional deficiency. The amino acid taurine, for example, which is found in meat, is degraded during processing, so synthetic taurine is normally added afterwards. Long-term taurine deficiency may result in retinal degeneration, loss of vision, and cardiac arrest. The idea of preparing specialized food for cats came later than for dogs (see dog biscuits and dog food).
Senior dog diet
Senior dog food diets are pet foods that are catered toward the senior or mature pet population. The senior dog population consists of dogs that are over the age of seven for most dog breeds, though in general large and giant breed dogs tend to reach this life stage earlier when compared to smaller breed dogs who are considered senior at a much later age. Senior dog foods contain nutrients and characteristics that are used to improve the health of the aging dog. Aging in dogs causes many changes to occur physiologically that will require a change in nutrient composition of their diet. A major change that occurs is the decrease in energy requirements which is addressed by lowered caloric content of senior pet foods.
You Give Good Love
"You Give Good Love" is a song by American recording artist Whitney Houston, released as the first single from her self-titled debut album on February 22, 1985 by Arista Records. The song was written by La La and produced by Kashif. When La La sent Kashif a copy of the song, originally offered to Roberta Flack, he thought it would be a better fit for Houston and told Arista he would be interested in recording with Houston. The song garnered mostly positive reviews from critics, but brought Houston a bit of notoriety when it turned up among several songs cited by advice columnist Ann Landers as having suggestive titles.
Dog food
Dog food is food specifically formulated and intended for consumption by dogs and other related canines. Like all carnivores, dogs have sharp, pointed teeth, and have short gastrointestinal tracts better suited for the consumption of meat. In spite of this natural carnivorous design, dogs have still managed to adapt over thousands of years to survive on the meat and non-meat scraps and leftovers of human existence and thrive on a variety of foods. In the United States alone, dog owners spent over $8.6 billion on commercially manufactured dog food in 2007. Some people make their own dog food, feed their dogs meals made from ingredients purchased in grocery or health food stores or give their dogs a raw food diet.
Vegetarianism
Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and the flesh of any other animal), and may also include abstention from by-products of animal slaughter. Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect for sentient life. Such ethical motivations have been codified under various religious beliefs, as well as animal rights advocacy. Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic, economic, or personal preference. There are variations of the diet as well: an ovo-lacto vegetarian diet includes both eggs and dairy products, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-vegetarian diet includes dairy products but not eggs.
Vegan nutrition
Vegan nutrition refers to the nutritional aspects of vegan diets – diets which include no animal products. While a well-planned, balanced vegan diet is suitable to meet all recommendations for nutrients in every stage of life, improperly-planned vegan diets may be deficient in vitamin B, vitamin D, calcium, iodine, iron, zinc, riboflavin (vitamin B), long-chain fatty acids EPA and DHA, and omega-3 fatty acids. Doctors Dean Ornish, T. Colin Campbell, John A. McDougall, Michael Klaper, Caldwell Esselstyn, Michael Greger, Joel Fuhrman, and Neal D. Barnard claim that high animal fat and protein diets, such as the standard American diet, are detrimental to health.
1_Apprentice
That is good to know. Do you think there are any bad side effects from abstaining from meat?
0_Wizard
It is important to know the variations of vegetarianism and you can pick to eat eggs and dairy or not, so you can bypass side effects. 
There are variations of the diet as well: an ovo-lacto vegetarian diet includes both eggs and dairy products, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-vegetarian diet includes dairy products but not eggs.
self_Vegetarianism_5
Vegetarianism
self_5_Vegetarianism
Vegetarianism
Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and the flesh of any other animal), and may also include abstention from by-products of animal slaughter. Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect for sentient life. Such ethical motivations have been codified under various religious beliefs, as well as animal rights advocacy. Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic, economic, or personal preference. There are variations of the diet as well: an ovo-lacto vegetarian diet includes both eggs and dairy products, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-vegetarian diet includes dairy products but not eggs.
Veganism
Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of either the diet or the philosophy is known as a vegan ( ). Distinctions are sometimes made between several categories of veganism. "Dietary vegans" (or strict vegetarians) refrain from consuming animal products, not only meat but also eggs, dairy products and other animal-derived substances. The term "ethical vegan" is often applied to those who not only follow a vegan diet but extend the philosophy into other areas of their lives, and oppose the use of animals for any purpose.
Vegetarianism and religion
Vegetarianism is strongly linked with a number of religions that originated in ancient India (Jainism, Hinduism and Buddhism). In Jainism, vegetarianism is mandatory for everyone; in Hinduism and Mahayana Buddhism, it is advocated by some influential scriptures and religious authorities. Comparatively, in the Abrahamic religions (Judaism, Christianity, and Islam), the Bahá'í Faith and Dharmic religions such as Sikhism, vegetarianism is not promoted by mainstream authorities, although in all these faiths there are small groups actively promoting vegetarianism on religious grounds. Most Indian religions have philosophical schools that forbid consumption of meat and Jainism institutes an outright ban on the same.
History of vegetarianism
Vegetarianism has its roots in the civilizations of ancient India and ancient Greece. Vegetarianism is the theory and practice of voluntary non-consumption of the flesh of any animal (including sea animals), with or without also eschewing other animal derivatives (such as dairy products or eggs). The earliest records of vegetarianism as a concept and practice amongst a significant number of people concern ancient India and the ancient Greek civilizations in southern Italy and Greece. In both instances the diet was closely connected with the idea of nonviolence toward animals (called "ahimsa" in India), and was promoted by religious groups and philosophers.
Vegetarianism by country
This article deals with vegetarianism and veganism by country, comparing the prevalence of vegetarianism and veganism in each country when sources are available by the number of vegetarians and vegans, and listing food standards, laws and general cultural attitudes. Some countries have strong cultural or religious traditions that promote vegetarianism, such as in India, while in other countries secular ethical concerns dominate, including animal rights and environmental protection, along with health concerns. In many countries, food labeling laws make it easier for vegetarians to identify foods compatible with their diets.
Buddhist vegetarianism
Buddhist vegetarianism is the belief that following a vegetarian diet is implied in the Buddha's teaching. In Buddhism, however, the views on vegetarianism vary between different schools of thought. According to Theravada, the Buddha allowed his monks to eat pork, chicken and fish if the monk was aware that the animal was not killed on their behalf. The Mahayana schools generally recommend a vegetarian diet; according to some sutras the Buddha himself insisted that his followers should not eat the flesh of any sentient being. Monks of the Mahayana traditions that follow the Brahma Net Sutra are forbidden by their vows from eating flesh of any kind.
Ethics of eating meat
In most societies the great majority of people eat meat when they can get it, but increasing controversy and debate has arisen over the ethics of eating animals. The most commonly given ethical objection to meat-eating is that, for most people living in the developed world, it is not necessary for survival or health; slaughtering animals solely because people enjoy the taste of meat is argued by some to be wrong and morally unjustifiable. Ethical vegetarians and ethical vegans may also object to the practices underlying the production of meat, or cite their concerns about animal welfare, animal rights, environmental ethics, and religious reasons.
1_Apprentice
That makes sense. I know there are many cultures in the world that are strictly vegetarian and seem to be very healthy.