0_Apprentice
I am a vegan! and what i like the most is kale! so nutritive and have a lot of protein!
1_Wizard
It also been used as a medicinal food source as well.
0_Apprentice
Yes and also its green my favorite color i love broccoli, kale and every green food
1_Wizard
How do you eat them? Broccoli can be boiled, steamed or eaten raw. 
0_Apprentice
I eat broccoli grated with parmesan cheese, kale i eat it plain simple, not to much ingredients
1_Wizard
That sounds really delicious!
0_Apprentice
Delicious and very healthy, a cup of kale has vitam a,k,c,b6 so many vitamins!
1_Wizard
Does it have vitamin D? That's an essential vitamin that can be produced by skin cells.