0_Apprentice
Do you know much about the ketogenic diet?
1_Wizard
I do know about it, I have been on it for 2 months now
0_Apprentice
I did it last year and lost a lot, but then went off over the holidays and have had a very hard time getting back on it.
1_Wizard
We have adopted it as a lifestyle, I do need to lose more, but it is more for health then the weight
0_Apprentice
For me it is both.  I have PCOS and really must eat this way to get to a healthy weight.
1_Wizard
It is amazing that young people with epilepsy have seen drops in seizures using the keto diet
0_Apprentice
It is amazing for inflammation also - I used to have constant low back pain, when i'm keto it's pretty much gone.  I think it can do wonders for a lot of issues.
1_Wizard
I agree, the fact that the way we can eat causes so much damage. Keto forces the body to burn fat rather then all of the carbs
0_Apprentice
And with sugar being as addictive as cocaine, we desperately need to cut it out of our lives.
1_Wizard
For sure, they say the most common side effect is constipation, I have had no adverse reactions, so I am happy and feel healthier