0_Apprentice
Do you know much about the ketogenic diet?
1_Wizard
I do know about it, I have been on it for 2 months now
0_Apprentice
I did it last year and lost a lot, but then went off over the holidays and have had a very hard time getting back on it.
1_Wizard
We have adopted it as a lifestyle, I do need to lose more, but it is more for health then the weight
0_Apprentice
For me it is both.  I have PCOS and really must eat this way to get to a healthy weight.
1_Wizard
It is amazing that young people with epilepsy have seen drops in seizures using the keto diet