0_Wizard
I've been training for a marathon my city is holding in a few weeks. I never knew long-distance running could be so tough!
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Long-distance running
Long-distance running, or endurance running, is a form of continuous running over distances of at least eight kilometres (5 miles). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. Among mammals, humans are well adapted for running significant distances, and particularly so among primates. The endurance running hypothesis suggests that running endurance in the "Homo" genus arose because travelling over large areas improved scavenging opportunities and allowed persistence hunting. The capacity for endurance running is also found in migratory ungulates and a limited number of terrestrial carnivores, such as dogs, wolves and hyenas.
Marathon
The marathon is a long-distance running race with an official distance of 42.195 kilometres (26.219 miles, or 26 miles 385 yards), usually run as a road race. The event was instituted in commemoration of the fabled run of the Greek soldier Pheidippides, a messenger from the Battle of Marathon to Athens, who reported the victory. The marathon was one of the original modern Olympic events in 1896, though the distance did not become standardized until 1921. More than 800 marathons are held throughout the world each year, with the vast majority of competitors being recreational athletes as larger marathons can have tens of thousands of participants.
Paavo Nurmi
Paavo Johannes Nurmi (; 13 June 1897 – 2 October 1973) was a Finnish middle- and long-distance runner. He was nicknamed the "Flying Finn" as he dominated distance running in the early 20th century. Nurmi set 22 official world records at distances between 1500 metres and 20 kilometres, and won nine gold and three silver medals in his twelve events in the Olympic Games. At his peak, Nurmi was undefeated at distances from 800 m upwards for 121 races. Throughout his 14-year career, he remained unbeaten in cross country events and the 10,000 m.  Born into a working-class family, Nurmi left school at 12 to provide for his family.
Abebe Bikila
Abebe Bikila (; August 7, 1932 – October 25, 1973) was an Ethiopian double Olympic marathon champion. He won the marathon at the 1960 Summer Olympics in Rome while running barefoot, setting a world record. At the 1964 Summer Olympics in Tokyo, Abebe was the first athlete to successfully defend an Olympic marathon title, breaking his own world record in the process. He was a member of the Ethiopian Imperial Guard, an elite infantry division that safeguarded the Emperor of Ethiopia. Enlisting as a soldier before his athletic career, he rose to the rank of "shambel" (captain). In Ethiopia, Abebe is formally known as "Shambel" Abebe Bikila ().
Arthur Lydiard
Arthur Leslie Lydiard (6 July 1917 – 11 December 2004) was a New Zealand runner and athletics coach. He has been lauded as one of the outstanding athletics coaches of all time and is credited with popularizing the sport of running and making it commonplace across the sporting world. His training methods are based on a strong endurance base and periodisation. Lydiard competed in the Men's Marathon at the 1950 British Empire Games in Auckland, coming twelfth with a time of 2h:54m:51.6s. Lydiard presided over New Zealand's golden era in world track and field during the 1960s sending Murray Halberg, Peter Snell and Barry Magee to the podium at the 1960 Summer Olympics in Rome.
Oregon Ducks track and field
The Oregon Ducks track and field program is the intercollegiate track and field team for the University of Oregon located in the U.S. state of Oregon. The team competes at the NCAA Division I level and is a member of the Pac-12 Conference. The team participates in indoor and outdoor track and field as well as cross country. Known as the Ducks, Oregon's first track and field team was fielded in 1895. The team holds its home meets at Hayward Field in Eugene, Oregon. Robert Johnson is the current head coach and since the program's inception in 1895, there have only been seven permanent head coaches.
Gunn-Rita Dahle Flesjå
Gunn-Rita Dahle Flesjå (born 10 February 1973) is a Norwegian cross-country and marathon mountain biker. She won the women's cross-country gold medal at the 2004 Olympic Games and is a multiple World Champion. She has won six World Championships and six European championships. Dahle has also won four UCI World Cup XC in a row. Gunn-Rita grew up in the village of Bjørheimsbygd in Strand, Rogaland. She had her first MTB ride in April 1995 at 22 years old . Gunn-Rita has won a total of 18 Olympic, World- and European Championship Gold Medals. She currently rides for the German-based MTB Team, Multivan Mérida Biking Team.
1_Apprentice
How are you training for the marathon?
0_Wizard
I'm basically trying to build up my endurance. I've started by running for at least 5 miles a day, increasing as I progress my stamina.
Long-distance running, or endurance running, is a form of continuous running over distances of at least eight kilometres (5 miles).
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Long-distance running
chosen_topic_0_Longdistance_running
Horse racing
Horse racing is an equestrian performance sport, typically involving two or more horses ridden by jockeys or driven over a set distance for competition. It is one of the most ancient of all sports and its basic premise – to identify which of two or more horses is the fastest over a set course or distance – has remained unchanged since the earliest times. Horse races vary widely in format. Often, countries have developed their own particular horse racing traditions. Variations include restricting races to particular breeds, running over obstacles, running over different distances, running on different track surfaces and running in different gaits.
Kutch Gurjar Kshatriyas contributions to the Indian railways
The Kutch Gurjar Kshatriyas (KGK) contributions to the Indian railways were widespread from the late 1850s to the latest reorganization of the Indian Railways infrastructure in 2003–2006. The community also widely known as Mistris of Kutch (or Mistry) migrated from Kutch to perform the work and were involved in the laying down of railway tracks and construction of rail bridges in almost all railway routes of undivided British India. The Mistris of Kutch or KGK are a small ethnic community numbering only 50,000 originating from their 19 villages in Kutch founded by them in the 11th century. The names of these villages are Anjar, Chandiya, Devaliya, Galpadar, Hajapar, Jambudi, Khambhra, Khedoi, Kukma, Kumbharia Lovariya, Madhapar, Meghpar, Nagalpar, Nagor, Ratnal, Reha, Sinugra and Vidi.
Long-distance running
Long-distance running, or endurance running, is a form of continuous running over distances of at least eight kilometres (5 miles). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. Among mammals, humans are well adapted for running significant distances, and particularly so among primates. The endurance running hypothesis suggests that running endurance in the "Homo" genus arose because travelling over large areas improved scavenging opportunities and allowed persistence hunting. The capacity for endurance running is also found in migratory ungulates and a limited number of terrestrial carnivores, such as dogs, wolves and hyenas.
Endurance riding
Endurance riding is an equestrian sport based on controlled long-distance races. It is one of the international competitions recognized by the FEI. There are endurance rides worldwide. There are two main types of long-distance riding, competitive trail riding and endurance rides. In an endurance ride, discussed in this article, the winning horse is the first one to cross the finish line while stopping periodically to pass a veterinary check that deems the animal in good health and fit to continue. In the United States, most endurance rides are either 50 or long. Shorter rides, called Limited Distance rides (LD), are organized for new riders to the sport or young horses being trained.
Secretariat (horse)
Secretariat (March 30, 1970 – October 4, 1989) was an American Thoroughbred racehorse who, in 1973, became the first Triple Crown winner in 25 years. His record-breaking win in the Belmont Stakes, where he left the field 31 lengths behind him, is widely regarded as one of the greatest races of all time. During his racing career, he won five Eclipse Awards, including Horse of the Year honors at ages two and three. He was elected to the National Museum of Racing and Hall of Fame in 1974. In the List of the Top 100 U.S. Racehorses of the 20th Century, Secretariat is second only to Man o' War (racing career 1919–1920), who also was a large chestnut colt given the nickname "Big Red".
Eventing
Eventing (also known as three day eventing or horse trials) is an equestrian event where a single horse and rider combination compete against other combinations across the three disciplines of dressage, cross-country, and show jumping. This event has its roots in a comprehensive cavalry test which required mastery of several types of riding. The competition may be run as a one-day event (ODE), where all three events are completed in one day (dressage, followed by cross country and then stadium) or a three-day event (3DE), which is more commonly now run over four days, with dressage on the first two days followed by cross country the next day and then show jumping in reverse order on the final day.
Top Gear challenges
"Top Gear" challenges are a segment of the "Top Gear" television programme where the presenters are tasked by the producers, or each other, to prove or do various things related to vehicles. Novelty challenges and short stunt films are typically based on absurd premises, such as jumping a bus over motorcycles (instead of the more typical scenario of a motorcycle jumping over buses), or a nun driving a monster truck. These features have become much less prominent over the life of the programme (they were much more regular during the first four series); they have been superseded in later series by the ""How hard can it be?""
1_Apprentice
Is there a certain training regimen you have to undertake?
0_Wizard
Training will differ for everyone as we are all different. Physiologically running is really aerobic in nature, so it depends on your personal stamina or mental strength.
Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.
chosen_Long-distance_running_0
List of The Prince of Tennis characters
"The Prince of Tennis" manga and anime series has a large cast of fictional characters created by Takeshi Konomi; many have appeared in the musical and film adaptations. The cast of the series is largely made up of the members of the various tennis teams for the schools portrayed in the series, their coaches, and various family members and supporters. The main character of the series is Ryoma Echizen, a 12-year-old tennis prodigy who joins the Seishun Academy tennis team. The main cast is rounded out with the other eight regular players for Seishun, all of whom have various special abilities at playing tennis.
Strength training
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function. Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of to target specific muscle groups.
Long-distance running
Long-distance running, or endurance running, is a form of continuous running over distances of at least eight kilometres (5 miles). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. Among mammals, humans are well adapted for running significant distances, and particularly so among primates. The endurance running hypothesis suggests that running endurance in the "Homo" genus arose because travelling over large areas improved scavenging opportunities and allowed persistence hunting. The capacity for endurance running is also found in migratory ungulates and a limited number of terrestrial carnivores, such as dogs, wolves and hyenas.
Human factors in diving safety
Human factors are the physical or cognitive properties of individuals, or social behavior which is specific to humans, and influence functioning of technological systems as well as human-environment equilibria. The safety of underwater diving operations can be improved by reducing the frequency of human error and the consequences when it does occur. Human error can be defined as an individual's deviation from acceptable or desirable practice which culminates in undesirable or unexpected results. Dive safety is primarily a function of four factors: the environment, equipment, individual diver performance and dive team performance.
Aerobic exercise
Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time. When practiced in this way, examples of cardiovascular/aerobic exercise are medium to long distance running/jogging, swimming, cycling, and walking, according to the first extensive research on aerobic exercise, conducted in the 1960s on over 5,000 U.S. Air Force personnel by Dr. Kenneth H. Cooper.
South African labour law
South African labour law regulates the relationship between employers, employees and trade unions in the Republic of South Africa. The Native Labour Regulations Act 1911 prohibited strikes by trade unions, introduced wage ceilings and a pass system for moving around jobs. Over 70,000 Chinese labourers were brought in, and used by landowners to undercut the wages of other workers. Among white workers, there was significant unrest, and major strikes took place in 1907, 1913, 1914 and 1922  For a period of sixteen years, from 1979 to 1995, several critical developments occurred in the field of labour law in South Africa, beginning with a radical change in the first of these years, when a significant Commission of Enquiry was held, resulting in the establishment of an Industrial Court, which was given extensive powers to mould, change, shape and develop the law.
Weight training
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized to target specific muscle groups and types of movement. Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, highland games, shot put, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably: American football, baseball, basketball, football, hockey, lacrosse, mixed martial arts, rowing, rugby league, rugby union, track and field, and wrestling.
1_Apprentice
What is another interesting fact about marathon running?