0_Wizard
I can never sleep, so I find myself staying up late at night like a night owl.
A night owl, evening person or simply owl, is a person who tends to stay up until late at night.
chosen_Night_owl_(person)_0
Night owl (person)
chosen_topic_0_Night_owl_person
Night Owl (train)
The Night Owl was a passenger train operated by Amtrak on the Northeast Corridor between Washington, D.C., and Boston, Massachusetts, via New York City. It operated from 1972 to 1995 on an overnight schedule with sleeper service; it was the only such train on the Northeast Corridor. In 1995 Amtrak dropped most individual train names from its Northeast Corridor services and the "Night Owl" became another "NortheastDirect" service, but still on an overnight schedule. Amtrak replaced it with the "Twilight Shoreliner" in 1997. At first Amtrak did not feature overnight service on the Northeast Corridor.
On a Night Like This
"On a Night Like This" is a 2000 song recorded by Australian recording artist Kylie Minogue. It was released on 11 September 2000 by Parlophone as the second single for her seventh studio album, "Light Years" (2000), and distributed in various formats. The track was originally written for Swedish singer Pandora by Steve Torch, Brian Rawling, Graham Stack, and Mark Taylor, while production was handled by the latter two; for unknown reasons, it was handed to Minogue to record. Musically, "On a Night Like This" is a dance song that incorporates elements of europop. Its lyrical content delves on experiencing unique experiences during the night.
Night Owl (James Taylor song)
"Night Owl" is a song written by James Taylor that was originally released as a single by Taylor's band the Flying Machine, which also included Danny Kortchmar in 1967. Taylor later rerecorded a solo version of the song for his Apple Records debut album "James Taylor" in 1968. Subsequently, the Flying Machine version was released on the album "James Taylor and the Original Flying Machine". It has also been covered by such artists as Alex Taylor, Carly Simon and Anne Murray. "Night Owl" was inspired by the Night Owl Cafe in Greenwich Village in New York City, where the Flying Machine often performed.
List of Regular Show characters
"Regular Show" is an American animated series created by J. G. Quintel. The series contains many characters, with seven main characters and various recurring and one-time characters. Mordecai (voiced by J. G. Quintel) is a 5'10" anthropomorphic blue jay (6' including the crest) who works as a groundskeeper at The Park. He has been best friends with Rigby ever since childhood, and together they are very lazy and constantly slack off at their jobs there. Mordecai is more conscientious, mature, and moral about his actions than Rigby is, which sometimes leads to his opposing Rigby when he is the cause of some kind of chaotic problem.
Night owl (person)
A night owl, evening person or simply owl, is a person who tends to stay up until late at night. The opposite of a night owl is an early bird, a lark as opposed to owl, someone who tends to begin sleeping at a time that is considered early and also wakes early. In several countries, especially in Scandinavia, early birds are called "A-people" and night owls are called "B-people". Researchers traditionally use the terms "morningness" and "eveningness" for the two chronotypes or diurnality and nocturnality in animal behavior. The term is derived from the primarily nocturnal habits of the owl. Usually, people who are night owls stay awake past midnight and extreme night owls may stay awake until just before or after dawn.
1990 Back Bay, Massachusetts train collision
The 1990 Back Bay, Massachusetts train collision was a collision between an Amtrak passenger train, the "Night Owl", and a Massachusetts Bay Transportation Authority (MBTA) Stoughton Line commuter train just outside Back Bay station in Boston, Massachusetts. An investigation by the National Transportation Safety Board (NTSB) found that the Amtrak train entered a speed-restricted curve at excessive speed, causing the train to derail and crash into the MBTA commuter train on an adjoining track. Although no one was killed in the accident, 453 people were injured and Back Bay station was closed for six days.
Sleep
Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but is more easily reversed than the state of being comatose. Sleep occurs in repeating periods, in which the body alternates between two distinct modes known as non-REM and REM sleep. Although REM stands for "rapid eye movement", this mode of sleep has many other aspects, including virtual paralysis of the body.
1_Apprentice
Oh, is there any problem?
0_Wizard
No, just all my life I have never found myself being an early bird.  I hate to wake up in the morning, so I get night shift jobs, and sleep the day away.
The opposite of a night owl is an early bird, a lark as opposed to owl, someone who tends to begin sleeping at a time that is considered early and also wakes early.
chosen_Night_owl_(person)_0
Night owl (person)
chosen_topic_0_Night_owl_person
Shift work
Shift work is an employment practice designed to make use of, or provide service across, all 24 hours of the clock each day of the week (often abbreviated as "24/7"). The practice typically sees the day divided into shifts, set periods of time during which different groups of workers perform their duties. The term "shift work" includes both long-term night shifts and work schedules in which employees change or rotate shifts. In medicine and epidemiology, shift work is considered a risk factor for some health problems in some individuals, as disruption to circadian rhythms may increase the probability of developing cardiovascular disease, cognitive impairment, diabetes, and obesity, among other conditions.
Shift plan
The shift plan, rota or roster (esp. British) is the central component of a shift schedule in shift work. The schedule includes considerations of shift overlap, shift change times and alignment with the clock, vacation, training, shift differentials, holidays, etc. The shift plan determines the sequence of work (W) and free (F) days within a shift system. A notation used often identifies day (D), swing (S) and night (N) shifts for the W days and O (off) for rest days. Note that a worker transitioning from N to O works for the first six or seven hours of the first day "off". Thus, when days off follow night shifts, the first one or more days "off" are, in fact, days of recovery from lack of nighttime sleep.
Delayed sleep phase disorder
Delayed sleep phase disorder (DSPD), more often known as delayed sleep phase syndrome and also as delayed sleep-wake phase disorder, is a chronic dysregulation of a person's circadian rhythm (biological clock), compared to the general population and relative to societal norms. The disorder affects the timing of sleep, peak period of alertness, the core body temperature rhythm, and hormonal and other daily cycles. People with DSPD generally fall asleep some hours after midnight and have difficulty waking up in the morning. People with DSPD probably have a circadian period significantly longer than 24 hours.
Sally M. Walker
Sally M. Walker (born October 16, 1954) is an American writer of nonfiction for children. She is best known for writing about scientific subject matter such as Fossil Fish Found Alive: Discovering the Coelacanth (2005) or Written in Bone: Buried Lives of Jamestown and Colonial Maryland (2009). Additionally Walker is known for books written in both Spanish and English (bilingual books) as seen in La Luz/Light (2007) and La Electricidad/Electricity (2007). She is also known as Sally Fleming, Sally MacArt Walker, and Sally Macart Walker. She was born in East Orange, New Jersey, in 1954 and now lives in DeKalb, Illinois.
List of Fables characters
Having reformed from his violent ways, Bigby (a.k.a. the Big Bad Wolf) became the cigarette-smoking, trench coat-clad sheriff of Fabletown. He is extremely cunning and resourceful, in addition to being an excellent detective. Due to Snow White's possession of a lycanthropy-stained knife, he is now a werewolf and can change between wolf form, human form and an intermediate "wolfman" stage at will (in "The Great Fables Crossover", it is revealed that Bigby's nature as one of the North Wind's sons allows him to change forms at will). He is the son of the North Wind, and, as such, has control over the lower-tier winds, plus the "huff and puff" of legend.
Shift work sleep disorder
Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder characterized by insomnia and excessive sleepiness affecting people whose work hours overlap with the typical sleep period. There are numerous shift work schedules, and they may be permanent, intermittent, or rotating; consequently, the manifestations of SWSD are quite variable. The primary symptoms of shift work sleep disorder are insomnia and excessive sleepiness associated with working (and sleeping) at non-standard times. Shift work sleep disorder is also associated with falling asleep at work. Total daily sleep time is usually shortened and sleep quality is less in those who work night shifts compared to those who work day shifts.
Sleep inversion
Sleep inversion or sleep-wake inversion is a reversal of sleeping tendencies. Individuals experiencing sleep-wake inversion exchange diurnal habits for nocturnal habits, meaning they are active at night and sleep during the day. Sleep-wake inversion, when involuntary, can be a sign of a serious disorder. Circadian rhythm sleep disorder involves an alteration of an individual's circadian system or a mismatch between a person's natural, or endogenous, circadian system and the external, or exogenous, demands placed on it. It can lead to insomnia at certain times of the day or excessive sleepiness throughout the day.
1_Apprentice
Night shift jobs are very challenging. It also causes some disease in future.
0_Wizard
Yeah and shift work doesn't pay that well either.  But I have a long term night job, so it works out.  Hopefully I can stay healthy.
The term "shift work" includes both long-term night shifts and work schedules in which employees change or rotate shifts.
partner_Shift_work_2
Shift work
partner_1_Shift_work
Shift work
Shift work is an employment practice designed to make use of, or provide service across, all 24 hours of the clock each day of the week (often abbreviated as "24/7"). The practice typically sees the day divided into shifts, set periods of time during which different groups of workers perform their duties. The term "shift work" includes both long-term night shifts and work schedules in which employees change or rotate shifts. In medicine and epidemiology, shift work is considered a risk factor for some health problems in some individuals, as disruption to circadian rhythms may increase the probability of developing cardiovascular disease, cognitive impairment, diabetes, and obesity, among other conditions.
Shift plan
The shift plan, rota or roster (esp. British) is the central component of a shift schedule in shift work. The schedule includes considerations of shift overlap, shift change times and alignment with the clock, vacation, training, shift differentials, holidays, etc. The shift plan determines the sequence of work (W) and free (F) days within a shift system. A notation used often identifies day (D), swing (S) and night (N) shifts for the W days and O (off) for rest days. Note that a worker transitioning from N to O works for the first six or seven hours of the first day "off". Thus, when days off follow night shifts, the first one or more days "off" are, in fact, days of recovery from lack of nighttime sleep.
Shift work sleep disorder
Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder characterized by insomnia and excessive sleepiness affecting people whose work hours overlap with the typical sleep period. There are numerous shift work schedules, and they may be permanent, intermittent, or rotating; consequently, the manifestations of SWSD are quite variable. The primary symptoms of shift work sleep disorder are insomnia and excessive sleepiness associated with working (and sleeping) at non-standard times. Shift work sleep disorder is also associated with falling asleep at work. Total daily sleep time is usually shortened and sleep quality is less in those who work night shifts compared to those who work day shifts.
Characters of Casualty
"Casualty" is a British medical drama television series that premiered on 6 September 1986 on BBC One. The series was created by Jeremy Brock and Paul Unwin. It is set in the fictional Holby City Hospital, in the equally fictitious city of Holby, and features occasional crossovers of characters and plots with spin-off show "Holby City". "Casualty" follows the professional and personal lives of the doctors, nurses, paramedics, hospital management and patients at Holby General. It features an ensemble cast of regular characters, and began with 10 main characters in its first series, all but two – Charlie Fairhead (played by Derek Thompson) and Lisa "Duffy" Duffin (played by Cathy Shipton) – have since left the show.
Sleep inversion
Sleep inversion or sleep-wake inversion is a reversal of sleeping tendencies. Individuals experiencing sleep-wake inversion exchange diurnal habits for nocturnal habits, meaning they are active at night and sleep during the day. Sleep-wake inversion, when involuntary, can be a sign of a serious disorder. Circadian rhythm sleep disorder involves an alteration of an individual's circadian system or a mismatch between a person's natural, or endogenous, circadian system and the external, or exogenous, demands placed on it. It can lead to insomnia at certain times of the day or excessive sleepiness throughout the day.
2010 Tonight Show conflict
The 2010 "Tonight Show" conflict was a media and public relations conflict involving American television network NBC and two of its then-late-night talk show hosts, Conan O'Brien and Jay Leno. Leno, the host of long-running franchise "The Tonight Show" since 1992, and O'Brien, host of "Late Night" since 1993, were strong ratings leaders for the network for much of the decade. When O'Brien's contract neared its end and he was courted by other networks in 2001, NBC extended his contract and essentially guaranteed him he would be the fifth host of "The Tonight Show". The network neglected to let Leno know this until his contract extension in 2004, when they informed him he would remain host for five more years and then transition the show to O'Brien in 2009.
List of recurring The Simpsons characters
"The Simpsons" includes a large array of supporting characters: co-workers, teachers, family friends, extended relatives, townspeople, local celebrities, fictional characters within the show, and even animals. The writers originally intended many of these characters as one-time jokes or for fulfilling needed functions in the town. A number of them have gained expanded roles and have subsequently starred in their own episodes. According to the creator of "The Simpsons", Matt Groening, the show adopted the concept of a large supporting cast from the Canadian sketch comedy show "Second City Television".
1_Apprentice
You could try for any yoga and meditation to attain sleeps regularly in night.
0_Wizard
Meditation might work.  It probably does have to do with high levels of stress and anxiety.  I could use a calming ritual.
Meditation may be used to reduce stress, anxiety, depression, and pain.
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Meditation
partner_1_Meditation
Mindfulness
Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, which can be developed through the practice of meditation and other training. The term "mindfulness" is a translation of the Pali term "sati," which is a significant element of Buddhist traditions. In Buddhist teachings, mindfulness is utilized to develop self-knowledge and wisdom that gradually lead to what is described as enlightenment or the complete freedom from suffering. The recent popularity of mindfulness in the West is generally considered to have been initiated by Jon Kabat-Zinn.
Research on meditation
For the purpose of this article, research on meditation concerns research into the psychological and physiological effects of meditation using the scientific method of the western tradition. In recent years, these studies have increasingly involved the use of modern scientific techniques and instruments, such as fMRI and EEG which are able to directly observe brain physiology and neural activity in living subjects, either during the act of meditation itself, or before and after a meditation effort, thus allowing linkages to be established between meditative practice and changes in brain structure or function.
Well-being contributing factors
Well-being is a much-studied topic in psychology, especially positive psychology. Related concepts are eudaimonia, happiness, flourishing, quality of life, contentment, and meaningful life. Central theories are Diener's tripartite model of subjective well-being, Ryff's Six-factor Model of Psychological Well-being, Corey Keyes' work on flourishing, and Seligmann's contributions to positive psychology and his theories on "authentic happiness" and P.E.R.M.A. Positive psychology is concerned with eudaimonia, "the good life" or flourishing, living according to what holds the greatest value in life – the factors that contribute the most to a well-lived and fulfilling life.
Meditation
Meditation can be defined as a practice where an individual focuses his or her mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state. Meditation may be used to reduce stress, anxiety, depression, and pain. It may be done while sitting, repeating a mantra, and closing the eyes in a quiet environment. Meditation has been practiced since antiquity in numerous religious traditions and beliefs. Since the 19th century, it has spread from its Asian origins to Western cultures where it is commonly practiced in private and business life. Meditation is under psychological, neurological, and cardiovascular research to define its possible health effects.
Yoga
Yoga (; Sanskrit, योगः Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads.
Test anxiety
Test anxiety is a combination of physiological over-arousal, tension and somatic symptoms, along with worry, dread, fear of failure, and catastrophizing, that occur before or during test situations. It is a physiological condition in which people experience extreme stress, anxiety, and discomfort during and/or before taking a test. This anxiety creates significant barriers to learning and performance. Research suggests that high levels of emotional distress have a direct correlation to reduced academic performance and higher overall student drop-out rates. Test anxiety can have broader consequences, negatively affecting a student's social, emotional and behavioural development, as well as their feelings about themselves and school.
Posttraumatic stress disorder
Posttraumatic stress disorder (PTSD) is a mental disorder that can develop after a person is exposed to a traumatic event, such as sexual assault, warfare, traffic collisions, or other threats on a person's life. Symptoms may include disturbing thoughts, feelings, or dreams related to the events, mental or physical distress to trauma-related cues, attempts to avoid trauma-related cues, alterations in how a person thinks and feels, and an increase in the fight-or-flight response. These symptoms last for more than a month after the event. Young children are less likely to show distress but instead may express their memories through play.