0_Apprentice
What do you know about being vegan? I am a true meat eater but would love to know more about the health benefits of veganism.
1_Wizard
Veganism is the practice of abstaining from using animal products. Which would include your diet, and often, any use of animals that isn't for companionship.
0_Apprentice
Are you Vegan? I see the benefits of veganism somewhat but my mother was vegan and she suffered health problems due to a lack of meat in her diet.
1_Wizard
No, I like meat too much. But, I know some vegans, and I don't doubt it does help reduce some health risks, especially heart disease, but I also agree you need that protein from meat.
0_Apprentice
Yes and I believe it contributed to my mother's iron deficiency. I will not deny that there are true benefits to abstaining but I'm like you . . . I love meat too much! lol
1_Wizard
And even though many nutritional societies approve veganism, The German Society for Nutrition actually doesn't recommend it for children, adoloscents, pregnant women or breastfeeding women.
0_Apprentice
I understand why. I believe the diet is insufficient in providing the necessary nutrients for a healthy and balanced lifestyle, although this is just MY opinion.