0_Apprentice
I once heard someone talk about Ketogenic diet i didn't know what i was now I'm curious can you enlighten me?
1_Wizard
The ketogenic diet is high-fat and low-carb. It is named after ketone bodies.
0_Apprentice
When did people start with the idea of eating Ketogenic diet ?
1_Wizard
I am not sure when it started but I know why! It is used for people with epilepsy to reduce the number of seizures they have, which is awesome!
0_Apprentice
So What Do I Eat on a Ketogenic Diet?
1_Wizard
The goal is to have your body running on ketone bodies instead of glucose. So fats like chicken wings and butter are good, while bread is bad!
0_Apprentice
Are there different types of Ketogenic Diets?
1_Wizard
I think that some people do a Cyclical Ketogenic diet to cycle in carbs occasionally. It probably helps reduce the bad side effect of constipation from the Keto diet.
0_Apprentice
Thanks alot for enlightening me about Ketogenic diet
1_Wizard
Yeah no problem! If you try it, be sure to drink fluids to prevent constipation and kidney stones!