0_Wizard
I am very interested in learning more about dieting
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Body image
Body image is a person's perception of the aesthetics or sexual attractiveness of their own body. The phrase "body image" was first coined by the Austrian neurologist and psychoanalyst Paul Schilder in his book "The Image and Appearance of the Human Body" (1935). Human society has at all times placed great value on beauty of the human body, but a person's perception of their own body may not correspond to society's standards. The concept of body image is used in a number of disciplines, including psychology, medicine, psychiatry, psychoanalysis, philosophy and cultural and feminist studies. The term is also often used in the media.
Dieting
Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight. Some people follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight and improve health. In particular, diets can be designed to prevent or treat diabetes. Diets to promote weight loss can be categorized as: low-fat, low-carbohydrate, low-calorie, very low calorie and more recently flexible dieting.
Yo-yo effect
Yo-yo dieting or yo-yo effect, also known as weight cycling, is a term coined by Kelly D. Brownell at Yale University, in reference to the cyclical loss and gain of weight, resembling the up-down motion of a yo-yo. In this process, the dieter is initially successful in the pursuit of weight loss but is unsuccessful in maintaining the loss long-term and begins to gain the weight back. The dieter then seeks to lose the regained weight, and the cycle begins again. The reasons for yo-yo dieting are varied but often include embarking upon a hypocaloric diet that was initially too extreme. At first the dieter may experience elation at the thought of weight loss and pride in their rejection of food.
Binge eating disorder
Binge eating disorder (BED) is an eating disorder characterized by frequent and recurrent binge eating episodes with associated negative psychological and social problems, but without subsequent purging episodes (e.g. vomiting). BED is a recently described condition, which was required to distinguish binge eating similar to that seen in bulimia nervosa but without characteristic purging. Individuals who are diagnosed with bulimia nervosa and binge eating disorder exhibit similar patterns of compulsive overeating, neurobiological features of dysfunctional cognitive control and food addiction, and biological and environmental risk factors.
Social media
Social media are computer-mediated technologies that facilitate the creation and sharing of information, ideas, career interests and other forms of expression via virtual communities and networks. The variety of stand-alone and built-in social media services currently available introduces challenges of definition; however, there are some common features:  Users typically access social media services via web-based technologies on desktop, computers, and laptops, or download services that offer social media functionality to their mobile devices (e.g., smartphones and tablet computers). When engaging with these services, users can create highly interactive platforms through which individuals, communities and organizations can share, co-create, discuss, and modify user-generated content or pre-made content posted online.
Health at Every Size
Health at Every Size (HAES) is a website and a social movement whose purpose is to encourage bodily acceptance and self confidence with one's body, often by the rejection of weight loss. Proponents aim to improve the standard of living for people who are overweight or obese by promoting healthy lifestyles and anti-discrimination efforts. Although evidence links obesity and being overweight to a number of health problems, HAES advocates argue that traditional interventions focused on weight loss, such as dieting, do not reliably produce positive health outcomes. The benefits of lifestyle interventions such as nutritious eating and exercise are presumed to be real, but independent of any weight loss they may cause.
Lulu Hunt Peters
Lulu Hunt Peters (1873–1930) was an American doctor and author who wrote a featured newspaper column entitled "Diet and Health", which she followed up with a best-selling book, "Diet & Health: With Key to the Calories". She was the first person to widely popularize the concept of counting calories as a method of weight loss. It was also the first weight-loss book to become a bestseller. Peters was born in Milford, Maine and attended the Maine State Normal School in Castine, Maine before moving to California. She attended the University of California, Berkeley and graduated in 1909 as a Doctor of Medicine.
1_Apprentice
What do you mean by the word dieting?
0_Wizard
very simply put, restricting the amount of intake of food
In other words, it is conscious control or restriction of the diet.
self_Dieting_1
Dieting
self_1_Dieting
Trans fat
Trans fat, or trans-unsaturated fatty acids, trans fatty acids, are a type of unsaturated fat that occur in small amounts in nature, but became widely produced industrially from vegetable fats for use in margarine, snack food, packaged baked goods, and frying fast food starting in the 1950s. Trans fat has been shown to consistently be associated, in an intake-dependent way, with increased risk of coronary artery disease, a leading cause of death in Western nations. Fats contain long hydrocarbon chains, which can either be unsaturated, i.e., have double bonds, or saturated, i.e., have no double bonds.
Food choice
Research into food choice investigates how people select the food they eat. An interdisciplinary topic, food choice comprises psychological and sociological aspects (including food politics and phenomena such as vegetarianism or religious dietary laws), economic issues (for instance, how food prices or marketing campaigns influence choice) and sensory aspects (such as the study of the organoleptic qualities of food). Factors that guide food choice include taste preference, sensory attributes, cost, availability, convenience, cognitive restraint, and cultural familiarity. In addition, environmental cues and increased portion sizes play a role in the choice and amount of foods consumed.
Weight management
Weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity. Effective weight management strategies consider not only weight loss toward but also the maintenance of a healthy body weight over time. Moreover, weight management involves an understanding of meaningful ways to track weight over time and set ideal body weights for different individuals. Weight management does not include fad diets that promote quick, temporary weight loss. It focuses on the long-term results that are achieved through slow weight loss, followed by retention of an ideal body weight for age, sex and height.
Canadian health claims
Canadian health claims by Health Canada, the department of the Government of Canada responsible for national health, has allowed five scientifically verified disease risk reduction claims to be used on food labels and on food advertising. Other countries, including the United States and Great Britain, have approved similar health claims on food labels. The Food Directorate of Health Canada is responsible for the development of policies, regulations and standards that relate to the use of health claims on foods. They assess whether health claims are truthful and not misleading by reviewing mandatory and voluntary pre-market submissions.
Cat food
Cat food is food for consumption by cats. Cats have specific requirements for their dietary nutrients. Certain nutrients, including many vitamins and amino acids, are degraded by the temperatures, pressures and chemical treatments used during manufacture, and hence must be added after manufacture to avoid nutritional deficiency. The amino acid taurine, for example, which is found in meat, is degraded during processing, so synthetic taurine is normally added afterwards. Long-term taurine deficiency may result in retinal degeneration, loss of vision, and cardiac arrest. The idea of preparing specialized food for cats came later than for dogs (see dog biscuits and dog food).
Bisphenol A
Bisphenol A (BPA) is an organic synthetic compound with the chemical formula (CH)C(CHOH) belonging to the group of diphenylmethane derivatives and bisphenols, with two hydroxyphenyl groups. It is a colorless solid that is soluble in organic solvents, but poorly soluble in water. It has been in commercial use since 1957. BPA is employed to make certain plastics and epoxy resins. BPA-based plastic is clear and tough, and is made into a variety of common consumer goods, such as water bottles, sports equipment, CDs, and DVDs. Epoxy resins containing BPA are used to line water pipes, as coatings on the inside of many food and beverage cans and in making thermal paper such as that used in sales receipts.
Vitamin D
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. In humans, the most important compounds in this group are vitamin D (also known as cholecalciferol) and vitamin D (ergocalciferol). Cholecalciferol and ergocalciferol can be ingested from the diet and from supplements. Only a few foods contain vitamin D. The major natural source of the vitamin is synthesis of cholecalciferol in the skin from cholesterol through a chemical reaction that is dependent on sun exposure (specifically UVB radiation).
1_Apprentice
Is it just any food?
0_Wizard
the amount and portions of food consumed is a vital component of dieting
In addition, environmental cues and increased portion sizes play a role in the choice and amount of foods consumed.
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Food choice
self_1_Food_choice
Dieting
Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight. Some people follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight and improve health. In particular, diets can be designed to prevent or treat diabetes. Diets to promote weight loss can be categorized as: low-fat, low-carbohydrate, low-calorie, very low calorie and more recently flexible dieting.
Dietary exposure assessments in the United States
Dietary exposure assessments involve the evaluation of dietary consumption and chemical residue data while taking into consideration additional factors that may affect a specified population of interest or sensitive population. The process of conducting a dietary exposure assessment involves the determination of the chemical residues on a particular food or foods and the calculation of the dietary exposure to these chemicals based on consumption data for the specified food or foods. In the most simplified form, a dietary exposure assessment can be summarized with the following calculation:  The purpose of calculating dietary exposure to a given chemical or contaminant is so the estimated dietary exposure can be compared to a relevant health standard such as the acceptable daily intake (ADI), the acute reference dose (ARfD) or reference dose (RfD), or a level known to cause adverse effects in animal or human health studies.
Bulimia nervosa
Bulimia nervosa, also known as simply bulimia, is an eating disorder characterized by binge eating followed by purging. Binge eating refers to eating a large amount of food in a short amount of time. Purging refers to the attempts to get rid of the food consumed. This may be done by vomiting or taking laxatives. Other efforts to lose weight may include the use of diuretics, stimulants, water fasting, or excessive exercise. Most people with bulimia are at a normal weight. The forcing of vomiting may result in thickened skin on the knuckles and breakdown of the teeth. Bulimia is frequently associated with other mental disorders such as depression, anxiety, and problems with drugs or alcohol.
Food desert
A food desert is an area, especially one with low-income residents, that has limited access to affordable and nutritious food. In contrast, an area with supermarkets or vegetable shops is termed a food oasis. The term food desert considers the type and quality of food available to the population, in addition to the number, nature, and size of food stores that are accessible. Food deserts are characterized by a lack of supermarkets which decreases residents’ access to fruits, vegetables and other whole foods. In 2010, the United States Department of Agriculture (USDA) reported that 18 million Americans live in a food desert, meaning that they live more than one mile from a supermarket in urban or suburban areas, and more than 10 miles from a supermarket in rural areas.
Soil
Soil is a mixture of organic matter, minerals, gases, liquids, and organisms that together support life. The Earth's body of soil is the pedosphere, which has four important functions: it is a medium for plant growth; it is a means of water storage, supply and purification; it is a modifier of Earth's atmosphere; it is a habitat for organisms; all of which, in turn, modify the soil. Soil interfaces with the lithosphere, the hydrosphere, the atmosphere, and the biosphere. The term "pedolith", used commonly to refer to the soil, literally translates "ground stone". Soil consists of a solid phase of minerals and organic matter (the soil matrix), as well as a porous phase that holds gases (the soil atmosphere) and water (the soil solution).
Diet and obesity
Diet plays an important role in the genesis of obesity. Personal choices, advertising, social customs and cultural influences, as well as food availability and pricing all play a role in determining what and how much an individual eats. The dietary energy supply is the food available for human consumption, usually expressed in kilocalories per person per day. It gives an overestimate of the total amount of food consumed as it reflects both food consumed and food wasted. The per capita dietary energy supply varies markedly between different regions and countries. It has also changed significantly over time.
Body image
Body image is a person's perception of the aesthetics or sexual attractiveness of their own body. The phrase "body image" was first coined by the Austrian neurologist and psychoanalyst Paul Schilder in his book "The Image and Appearance of the Human Body" (1935). Human society has at all times placed great value on beauty of the human body, but a person's perception of their own body may not correspond to society's standards. The concept of body image is used in a number of disciplines, including psychology, medicine, psychiatry, psychoanalysis, philosophy and cultural and feminist studies. The term is also often used in the media.
1_Apprentice
Why the need for dieting?
0_Wizard
personal reasons for dieting has changed over time however most want to diet to live healthier life
It has also changed significantly over time.
self_Diet_and_obesity_5
Body image
Body image is a person's perception of the aesthetics or sexual attractiveness of their own body. The phrase "body image" was first coined by the Austrian neurologist and psychoanalyst Paul Schilder in his book "The Image and Appearance of the Human Body" (1935). Human society has at all times placed great value on beauty of the human body, but a person's perception of their own body may not correspond to society's standards. The concept of body image is used in a number of disciplines, including psychology, medicine, psychiatry, psychoanalysis, philosophy and cultural and feminist studies. The term is also often used in the media.
Dieting
Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight. Some people follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight and improve health. In particular, diets can be designed to prevent or treat diabetes. Diets to promote weight loss can be categorized as: low-fat, low-carbohydrate, low-calorie, very low calorie and more recently flexible dieting.
Eating disorder
An eating disorder is a mental disorder defined by abnormal eating habits that negatively affect a person's physical or mental health. They include binge eating disorder where people eat a large amount in a short period of time, anorexia nervosa where people eat very little and thus have a low body weight, bulimia nervosa where people eat a lot and then try to rid themselves of the food, pica where people eat non-food items, rumination disorder where people regurgitate food, avoidant/restrictive food intake disorder where people have a lack of interest in food, and a group of other specified feeding or eating disorders.
List of Suits characters
"Suits" is an American legal drama created by Aaron Korsh and premiered on USA Network in June 2011. The series revolves around Harvey Specter (Gabriel Macht), a senior partner at a top law firm in Manhattan, and his recently hired associate attorney Mike Ross (Patrick J. Adams) as they hide the fact that Mike does not have a law degree. Each episode focuses on a single legal case and its challenges while examining the work environment of the firm, Mike's and Harvey's personal relationships, and problems stemming from Mike's lack of a degree. The rest of the starring cast portray other employees at the firm: Louis Litt (Rick Hoffman), Rachel Zane (Meghan Markle), a paralegal who develops feelings for Mike; Donna Paulsen (Sarah Rafferty), Harvey's long-time legal secretary, close friend, and confidant; and Jessica Pearson (Gina Torres), the co-founder and managing partner of the firm.
Yo-yo effect
Yo-yo dieting or yo-yo effect, also known as weight cycling, is a term coined by Kelly D. Brownell at Yale University, in reference to the cyclical loss and gain of weight, resembling the up-down motion of a yo-yo. In this process, the dieter is initially successful in the pursuit of weight loss but is unsuccessful in maintaining the loss long-term and begins to gain the weight back. The dieter then seeks to lose the regained weight, and the cycle begins again. The reasons for yo-yo dieting are varied but often include embarking upon a hypocaloric diet that was initially too extreme. At first the dieter may experience elation at the thought of weight loss and pride in their rejection of food.
Well-being contributing factors
Well-being is a much-studied topic in psychology, especially positive psychology. Related concepts are eudaimonia, happiness, flourishing, quality of life, contentment, and meaningful life. Central theories are Diener's tripartite model of subjective well-being, Ryff's Six-factor Model of Psychological Well-being, Corey Keyes' work on flourishing, and Seligmann's contributions to positive psychology and his theories on "authentic happiness" and P.E.R.M.A. Positive psychology is concerned with eudaimonia, "the good life" or flourishing, living according to what holds the greatest value in life – the factors that contribute the most to a well-lived and fulfilling life.
Lulu Hunt Peters
Lulu Hunt Peters (1873–1930) was an American doctor and author who wrote a featured newspaper column entitled "Diet and Health", which she followed up with a best-selling book, "Diet & Health: With Key to the Calories". She was the first person to widely popularize the concept of counting calories as a method of weight loss. It was also the first weight-loss book to become a bestseller. Peters was born in Milford, Maine and attended the Maine State Normal School in Castine, Maine before moving to California. She attended the University of California, Berkeley and graduated in 1909 as a Doctor of Medicine.
1_Apprentice
Is it not better for one to be  vegan ,its surely a way out,don't you think so?