0_Apprentice
My doctor recently suggested that I try weight training, but I'm not sure where to start! Do you know anything about lifting weights?
1_Wizard
It's a type of strength training for developing the strength and size of muscles. Why does your doctor want you to start weight training? 
0_Apprentice
I guess he thinks it be a good addition to the cardio that I regularly do. What are some of the health benefits of weight training?